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    8/17/2017 5:45:51 PM, by FATNOMORE2017

    Today i decided I was going to start with some walking. I could only do 10 minutes, but its a place to start and to improve on. So, now I have my... Read more

  • Bad Knees and May Need Surgery Down the Line

    8/15/2017 7:55:36 PM, by GRANNYSUE9

    I went to my doctor this morning and the ligament that runs down the outside of my right knee is pulled. I have had my second steroid shot and t... Read more


    8/15/2017 4:29:56 PM, by FATNOMORE2017

    Last week I had a medical test done. Today I got the results and I am cleared to start exercising and working my muscles and building them and my... Read more

  • I'm a work in progress!

    8/15/2017 1:44:02 PM, by ANGIEFR14

    I know this is so true! I work on me daily. I loss weight so slowly I have to look for other ways to stay on track. One day at a time. I will do... Read more

  • day 52/14

    8/14/2017 4:22:20 PM, by DONDAIN

    Personal Best streak for days logging in to Spark People. I did it. There were a couple of days during this time that I was really tired and did... Read more

  • Monday my Birthday and last week this week and exercise!

    8/14/2017 10:47:09 AM, by ANGIEFR14

    So I've not tracked or eat the best. Not only is it my Birthday but my husbands to. LOL He is one year older than me. We've eat out a little to m... Read more

  • day 51/13

    8/13/2017 11:29:00 PM, by DONDAIN

    Today has been a great day. It is one of my dogs 9th birthday. We found him in my mom's front yard 8 years ago. The vet said he was about a year ... Read more

  • Losing Him

    8/13/2017 3:18:40 PM, by GIGIDISAPPEARED

    The picture you see is of my sweet husband, Brian.Tho... Read more

  • Walking Wal-Mart

    8/12/2017 10:31:39 PM, by FATNOMORE2017

    I am proud of myself tonight, as I spent 40 minutes in Wal-Mart walking around shopping and not using one of the powered wheelchairs. My goal is ... Read more

  • day 50/12

    8/12/2017 10:22:28 AM, by DONDAIN

    So, Taylor Swift's song "You Belong With Me" came on the radio the other day and it got me thinking about things. On how growing up so much empha... Read more

  • day 49/11

    8/11/2017 8:56:38 PM, by DONDAIN

    Still here. Did not have a chance to get on before work. I am tired but I got on anyway. Logged in and over 100 pt. Goal of 50.... Read more

  • Shoulder Flare Up

    8/10/2017 10:29:47 PM, by JAJONESCPA

    So after a few good days, my tricky shoulder has decided to flare up again. I'm going to give Shift Shop a rest for a couple of days and start b... Read more

  • Feels like Monday

    8/10/2017 4:15:26 PM, by HOLLY61FIRE

    I'm glad the day is almost gone...anything that could go wrong did lol. Getting better now so bring on tomorrow!! Staying positive...vacation i... Read more

  • day 48/10

    8/10/2017 9:09:12 AM, by DONDAIN

    It is early, the beginning of my day. I have not done anything with it other than take my vitamins and play with the dogs. Oh yea, I gave them br... Read more

  • day 47/9

    8/9/2017 11:07:54 PM, by DONDAIN

    Today is day 47/9. It's nice to see the consistency. I want to keep it up. I'm beginning to do a little more movement in my day. Just adding a li... Read more

  • Feeling Excited

    8/9/2017 2:59:11 PM, by HOLLY61FIRE

    All the hard work has paid off!!! Vacation starts Saturday...Flying to LA and taking a 7 day cruise. Only downsize...all that AMAZING food!!! D... Read more

  • 3 weeks doing Keto - Down 12 lbs

    8/9/2017 2:03:15 PM, by DEANNATN

    I am a little over 3 weeks in on Keto and I am really liking it. I am using shakeology along with it. Here are some of the meals I have been ea... Read more

  • Good Results

    8/8/2017 11:54:28 PM, by JAJONESCPA

    So I had my weekly visit to the Weight Loss clinic (think accountability, no weird shots or diet plans from them), and I was surprised to have a ... Read more

  • day 46/8

    8/8/2017 10:32:13 PM, by DONDAIN

    46 days of logging in and 8 days of getting at least 50 spark points. I have to admit that today I am really tired and did not want to get on. I ... Read more

  • Been a While...

    8/8/2017 3:08:46 PM, by LALABETH27

    Yeah, it's been a while since I did anything even remotely related to weight loss. Still the same weight, nothing changed. However I had a surger... Read more

  • Nervous Energy

    8/7/2017 11:09:17 PM, by FATNOMORE2017

    Tonight I have a lot of nervous energy. I have a medical test tomorrow that I have never had before and lately the fear of the unknown has become... Read more

  • day 45/7

    8/7/2017 8:39:30 PM, by DONDAIN

    A month and a half....happy. I had to work today but got relieve 2 hours earlier than expected. I got to come home and play World of Warcraft for... Read more

  • Quite Monday!

    8/7/2017 12:53:54 PM, by ANGIEFR14

    Will my two teenagers are at school for the 1 full day and my house is so quite. My 4 year old has been great today. I've got in exercise and tra... Read more

  • Ready for the Week Ahead

    8/7/2017 12:48:23 AM, by JAJONESCPA

    Today was a pretty good day. I was able to get some food prep, etc. done to where things are easier for the family to figure out lunches/dinners... Read more

  • Day 44/6

    8/6/2017 8:30:28 PM, by DONDAIN

    Day 44 of logging in and day 6 of 50+ sp. I got a consistency trophy for last month. The first time in almost 11 years. Yes 11 years. I want to g... Read more

  • This week! Oh and a nice saying about getting back on track!

    8/6/2017 5:40:40 PM, by ANGIEFR14

    So I'm down 2 pounds! I've got restarted and look over all goals and add some. Have had low BS most of the week well low for me. I'm feeling good... Read more

  • Nice Turnaround

    8/6/2017 12:21:55 AM, by JAJONESCPA

    Well after the aforementioned rough day yesterday, I had a really good day today. I managed to cut down the carbs, increase the veggies and even... Read more

  • day 43, day 5

    8/5/2017 6:58:58 PM, by DONDAIN

    Today is 43 days straight of logging in to Spark People and Day 5 of getting at least 50 Spark Points. Usually over a hundred but at least 50. My... Read more

  • August 5, 2017 (Saturday)

    8/5/2017 5:01:06 PM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for responding to my last blog. I guess I am doing a little better because I wrote last Saturday, too. Since I d... Read more

  • Not the Best of Days, but it's One Day

    8/5/2017 12:53:39 AM, by JAJONESCPA

    Carbs, carbs and more carbs today blew my nutrition plan out of the water. On top of that these were salty carbs so I already feel like a blown ... Read more

  • That time of the month...

    8/4/2017 3:00:30 PM, by HOLLY61FIRE

    Yes, time for my drill weekend. Being an Army Reservist is great but I will have nothing planned all month and something comes up on the weekend... Read more

  • day 42

    8/4/2017 8:20:08 AM, by DONDAIN

    Day 42. It is early morning before work so I don't have a lot to say about the day. I am feeling good and happy. I am ready for the day. I am gla... Read more

  • Day 41

    8/3/2017 9:49:33 PM, by DONDAIN

    So, yesterday I had to take my mom to urgent care because she has severe vertigo with nausea. She could not drive herself and did not want to cal... Read more

  • Needing more Sparkpeople time!

    8/3/2017 2:42:09 PM, by ANGIEFR14

    I'm going to make more time to be on SP! I find when I'm on here more I stay on my diet better and loss weight more! When I see how others work a... Read more

  • Strength Workout...Love These

    8/2/2017 10:47:00 PM, by JAJONESCPA

    What is it about strength workouts that I just absolutely love? I know you need a well-rounded plan (cardio, strength, stretching), but honestly... Read more

  • day 40

    8/2/2017 9:03:39 PM, by DONDAIN

    Today was an easy day of guarding but one of my guards needed his shift covered for tomorrow. I got it covered. I have to get up really early tom... Read more

  • Here we go again...

    8/2/2017 3:26:05 PM, by JLNHYATT

    Well, here we are again. Starting this page up for the umpteenth time in the last 10 years, starting over at nearly ground zero for the umpteenth... Read more

  • Feeling Good

    8/2/2017 11:37:39 AM, by HOLLY61FIRE

    So another month has gone by. I reached my goal 3 months ago and have maintained it. I wouldn't mind losing another 5 lbs but I am feeling good... Read more

  • day 39

    8/1/2017 11:32:32 PM, by DONDAIN

    I was very sick yesterday. I had a headache that did not go away until midnight. I was nauseous all day too. That did not go away until 8 this mo... Read more

  • Shift Shop Day 1

    8/1/2017 10:44:30 PM, by JAJONESCPA

    So I had a little bit of laziness and I'm just now getting around to starting Shift Shop with the Speed 25 workout. I'm looking forward to a nic... Read more

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