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day 69 happy 15 yrs
7/24/2014 6:41:31 AM,  17 COMMENTS

Happy 15 yrs to this man right here. We have defiantly had our ups downs all around, but with God's love Grace and guidance we are still here together...  Read more

MELNJAY3

day 68 learning
7/23/2014 8:43:53 AM,  10 COMMENTS

These are not mine. I found these and wanted to share. In the game of life we learn from our mistakes as well as others. By then only the smart,...  Read more

MELNJAY3

Day 422: As BLC25 winds down...
7/21/2014 8:01:45 PM,  2 COMMENTS

As usual, I absolutely loved my time in the BLC. The various challenges were fun and well thought-out. However, I didn't make much progress; in fact...  Read more

PERFECTVELVET

Monday Day 6 of vegan regimen
7/21/2014 5:32:54 AM,  0 COMMENTS

Energized today but weight loss has stalled. It's possible there's too much sea salt in my diet. Yesterday, I lost 0.2 lbs which isn't a lot at a...  Read more

MEZZED

Sunday for self doubt
7/20/2014 6:03:31 AM,  2 COMMENTS

My buttons were pushed last night by someone that I thought was a friend, maybe he was just an acquaintance but the words that came out of his mouth w...  Read more

MEZZED

So much for daily entries
7/19/2014 2:39:52 PM,  3 COMMENTS

HAH! But at least I am still trying. So here is my entry for today. I am so frustrated with myself. Somehow I have allowed myself to fall way of...  Read more

MIZJLYNN1973

Day 4: 4 mile run in an hour, new personal best
7/19/2014 8:34:41 AM,  0 COMMENTS

Woke up early today, forced myself to go back to sleep since it was only 2 am. Woke up again at 5 am, took measurements, decided to go running....  Read more

MEZZED

Day 3: Sore
7/18/2014 7:14:30 AM,  0 COMMENTS

Realistic weight loss or gain? The running that I did yesterday should have been fine but I had to work on shoulders & lat pull downs which indirectly...  Read more

MEZZED

Day 2 of my brother's vegan based regimen
7/17/2014 11:11:44 AM,  0 COMMENTS

I feel like I have so much energy that I had to stop myself from exercising after running a mile in under 13 minutes, walking for another mile afterwa...  Read more

MEZZED

Post.
7/17/2014 7:57:47 AM,  1 COMMENTS

16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group....  Read more

POEDAUGHTER7

Measuring Success besides the Scale pt. 2
7/16/2014 10:46:07 AM,  0 COMMENTS

For situations like these, really puts things in prospective. For the next month or so, I'm not trusting the scale at all since it has been fluctuati...  Read more

KIRASDREAM

11 stones = my weight goal for Restart 3.0
7/16/2014 7:46:49 AM,  2 COMMENTS

11 stones (154 lbs) is my new weight goal It should take a year or less to lose all the weight (maybe a lot more, I've been carrying all this exc...  Read more

MEZZED

Just got back from being in Thailand for 2 months, lost 1 1/2 stones!
7/16/2014 7:38:50 AM,  1 COMMENTS

A stone is approximately 14 lbs multiplied by 1.5 = 21 lbs lost. My trip to Thailand was from May 1 to July 6th with a small jaunt in Vietnam an...  Read more

MEZZED

Been lost awhile
7/15/2014 1:56:42 PM,  4 COMMENTS

I am still here .... sorta lost for awhile .. I have been lurking here and there but not tracking. There has been so much going on and so many bad da...  Read more

K1TT3N

Yeah!
7/15/2014 1:00:55 AM,  2 COMMENTS

Okay! Gained back all of the weight I had lost after a flood, miscarriage, and getting fired! Time to get back on the track! Wow that all sounds awful...  Read more

EMOLIKEBURNING

Post.
7/14/2014 9:46:38 PM,  1 COMMENTS

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at ov...  Read more

POEDAUGHTER7

7/14/14
7/14/2014 3:30:17 PM,  2 COMMENTS

I really want to develop the habit of blogging daily. Not so much that others can read what I have written, because I don't have many friends on here...  Read more

MIZJLYNN1973

Post.
7/12/2014 11:36:20 PM,  2 COMMENTS

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...  Read more

POEDAUGHTER7

July 12, 2014 - 56 pounds Gone
7/12/2014 3:29:37 PM,  4 COMMENTS

Hello everyone! I am 56 pounds gone (57 by sparks because at one point I was 233). I have 69 more pounds. I hope to be 150 by September 25, but tha...  Read more

MRSWHITEWOLF

Post.
7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more

POEDAUGHTER7

Ahh, yes. I remember now one of the reasons I stopped coming here.
7/8/2014 11:51:25 PM,  2 COMMENTS

aorithawprngalf;kdjna;ofdjn;kjangfdal;k !!!!!!!!!!!! I just spent an hour writing a blog entry about what I've been doing since last using Spark...  Read more

SUPERDUPERKERRY

Anybody Out There?!?
7/8/2014 11:03:22 PM,  3 COMMENTS

I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...  Read more

ROCKYJAY

Self Encouragement
7/8/2014 11:41:30 AM,  2 COMMENTS

I sat here and read a few of my previous entries, and I realize that this blog can actually be a form of self encouragement... GO FIGURE! Sometimes, I...  Read more

MIZJLYNN1973

Post.
7/6/2014 11:38:00 PM,  2 COMMENTS

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....  Read more

POEDAUGHTER7

Post.
7/5/2014 3:35:12 AM,  3 COMMENTS

18120 was my Fitbit stepcount for last night. Five days in a row of over 12 thousand steps a day, what a great week!...  Read more

POEDAUGHTER7

Happy 4th of July
7/4/2014 10:26:49 PM,  4 COMMENTS

What a good day for me. I made it into the spotight o my 5% group! Woot Woot Last week I work so hard on Saturday that I pulled a muscle in my...  Read more

TEEZIE

H2O = My Friend!
7/3/2014 12:57:28 AM,  1 COMMENTS

I've come a long way! I remember the time when I use to hate water! Now, I can't seem to get enough of it. Even in the colder seasons, I seem to le...  Read more

STRILLO

Post.
7/2/2014 10:35:30 PM,  0 COMMENTS

12452 Fitbit step count was my big workout the night before, 45 mins treadmill, 15 bike. Two workout days over 12 thousand steps this week....  Read more

POEDAUGHTER7

Busy Weekend
6/30/2014 7:07:03 PM,  0 COMMENTS

I took a 1/2 day off on Friday to go hiking with a friend. Of course with unpredictable Oregon, even the end of June isn't safe from rain, and we got...  Read more

JLANIJ

Post.
6/29/2014 2:58:18 AM,  1 COMMENTS

11345 was my Fitbit stepcount for last night. Five days over ten thousand steps a day last week....  Read more

POEDAUGHTER7

Busy few days...
6/28/2014 2:59:16 PM,  0 COMMENTS

These past few days have been very busy! In addition to trying to get everything ready for our vacation, Lindsay has been putting the final touches o...  Read more

*LISA*KAY*

Day 397: Week 8 Progress Report
6/26/2014 4:37:56 PM,  3 COMMENTS

In accordance with my Day 350 blog with my BLC25 goals, I'm posting my weekly report of how well I'm doing reaching my goals! 551 Tracking 551 ...  Read more

PERFECTVELVET

June 25, 2014 - Update - 52 pounds gone
6/25/2014 1:08:58 AM,  2 COMMENTS

I am 52 pounds gone. I have 30 - 50 pounds to lose by September 23. My next doctor appointment is September 23. I have a total of 71 pounds to lose...  Read more

MRSWHITEWOLF

Post.
6/24/2014 3:36:49 AM,  5 COMMENTS

15484 was my step count for last night. On track for the 10000 steps a day fitness plan....  Read more

POEDAUGHTER7

2014 Summer 5% Challenge Strategize
6/23/2014 4:20:00 PM,  2 COMMENTS

List your reasons/excuses on why your lifestyle (diet and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and a strategy...  Read more

KRYSTALLA

walking
6/23/2014 10:41:50 AM,  2 COMMENTS

I was so mad that my alarm didn't go off this morning. I set it for 5:50 so I could get up and go walking for about and hour before heading to school...  Read more

ALHOOVER81

Sunday Ramblings
6/22/2014 12:45:00 PM,  3 COMMENTS

Well, I weighed in this morning and lost another 1.1 pounds putting me down 36.2! I'm very excited and happy with the progress I've made so far. i h...  Read more

*LISA*KAY*

Post.
6/22/2014 3:26:47 AM,  2 COMMENTS

12618 was my Fitbit step count for last night. Over 5 days of step counts over 12,000 steps a day for last week. Over 4 months of over 12,000 steps...  Read more

POEDAUGHTER7

2014 Summer 5% Challenge Triggers
6/21/2014 5:16:08 PM,  4 COMMENTS

Most of my old trigger foods I stopped having and now completely by pass in the stores, since I went gluten-free. My main trigger time now is th...  Read more

KRYSTALLA

2014 Summer 5% Challenge Motivation
6/21/2014 4:57:53 PM,  2 COMMENTS

For motivation we were asked to list all the reasons we want to loose weight. My reasons are: I want to feel better, be healthier and live longer...  Read more

KRYSTALLA

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