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  • Winter camping and birthdays

    1/15/2018 4:10:24 PM, by TJARRARD

    My last Boy Scout camp out went great this weekend. Cold, but great! We went to Trapper's Rendezvous in Halstead Kansas. 12 degrees Friday nig... Read more

  • adding in little things

    1/15/2018 9:48:07 AM, by FINALTRIICK

    okay so today was day 3 out of 5 of modified yoga. it was much more challenging for me today. I have no coordination with my left leg. so basical... Read more

  • Day 1. Re-commitment

    1/15/2018 9:04:06 AM, by 30LBS_BY_30

    Weight loss is easy. It's a simple equation to lose weight. You know what isn't easy? Changing our habits. That's where weight loss feels hard. T... Read more

  • Feeling my best with 3:4 fasting

    1/15/2018 9:01:46 AM, by ALTJ-DOG

    This post is mainly for myself as a diary. If it helps someone else I'm happy. I decided to give routine water-only fasting a try. Sta... Read more

  • starting over again

    1/13/2018 9:26:07 AM, by FINALTRIICK

    second day out of three to do seated yoga. I actually enjoy this after I'm done. This is a very simple version of yoga. Its Sarah Starr and I rec... Read more

  • Why do I live in Ohio?

    1/12/2018 4:05:30 PM, by VALKYRIA-

    I just spent 30 minutes, 50 lb of ice melt, and 16 lb of Epsom salts on the Great Lake outside of my apartment; I managed to make a path of salt ... Read more

  • Camping Prep

    1/12/2018 8:03:01 AM, by TJARRARD

    I took the day off work, so I slept later this morning. I've fed the dog and folded some laundry already. Getting ready to have my quiet time... Read more

  • Blegh

    1/12/2018 4:10:08 AM, by VALKYRIA-

    The oral diabetes medication I was prescribed — glipizide — has caused uncontrollable vomiting and diarrhea (which metformin did too). So I had t... Read more

  • Yea!

    1/11/2018 8:25:55 AM, by TJARRARD

    I'm down to 185.6 this morning! On December 3, I was at 201.7. I'm now down to 185.6 this morning! That's 16.1 pounds down! I'm pretty ... Read more

  • Day 6-9

    1/9/2018 9:41:53 PM, by CHRYS00

    So you thought I was already done huh HA! nope. But I decided literally 365 blog posts might be silly. Specially since a lot of them would be a t... Read more

  • Supplements, Sun Basket

    1/9/2018 12:25:41 PM, by VALKYRIA-

    I got the results of my A1C :/ it was 10.3. It should be below 7, ideally below 6. I’m going to work on it, with the help of the new meds. I pi... Read more

  • Trying Something Different

    1/9/2018 12:03:35 PM, by NEOMATTLAC

    I'm not one for fad diets, but I decided to give Whole30 a chance so I could support my girlfriend. I'm not doing it strictly, and I'm more just ... Read more

  • Not as planned

    1/9/2018 11:18:24 AM, by TJARRARD

    Well, my morning has not gone as planned. I got up as planned, which is always a good start. I'm on call this week, so I checked the work com... Read more

  • New medicine

    1/8/2018 8:53:44 PM, by VALKYRIA-

    I made an emergency appointment with my doctor today to get some new medicine to hopefully bring down my blood sugar. I hope I won’t need it fore... Read more

  • January 8th

    1/8/2018 8:02:30 AM, by TJARRARD

    Well, I weighed 187.5 this morning! I'm doing pretty good. I got my walk in this morning. it was slow going as nearly every step was slick. ... Read more

  • Pushing forward

    1/8/2018 6:45:42 AM, by VALKYRIA-

    I woke up at 6 am, used the elliptical, and made myself breakfast: scrambled eggs, a laughing cow wedge, and a piece of gluten free toast. Lunch ... Read more

  • My blood sugar....

    1/7/2018 4:04:36 PM, by VALKYRIA-

    ... today it is 395 :/ I haven’t checked it in a while because I was traveling and then catching up at work This is a problem. Good thing I ... Read more

  • January 7th

    1/7/2018 9:34:02 AM, by TJARRARD

    I’ve gone for my walk this morning. 13.7 K steps, 6.51 miles. I should hopefully be able to get that last 1.3K steps today. I wanted to get it ... Read more

  • He was only 39

    1/7/2018 12:58:02 AM, by VALKYRIA-

    Today I learned that a guy I used to date died from a heart attack. He was only 39. :( It’s really sad. He was just married last year... I r... Read more

  • Excited!

    1/6/2018 9:15:17 AM, by TJARRARD

    I got up at 5, and went for my walk. 5.2 miles! That makes 32.9 miles for the week! When I got back from my walk, my son was already awake. ... Read more

  • Day 5 of 365

    1/6/2018 12:41:26 AM, by CHRYS00

    I decided to call my creative year thing 365 days of creativity lol. I'm so witty! (Not) But it sounds better then "365 days of trying to contr... Read more

  • Doctor appointment

    1/5/2018 9:35:41 AM, by TJARRARD

    I slept through my alarm this morning. I got my walk in though, and am cleaned up and ready to go to my doctors appointment. My right elbow ... Read more

  • Ugh

    1/4/2018 6:27:14 PM, by CHRYS00

    So day 4 of 2018 today is writing. I practiced guitar for like two hours last night and my fingers are very sore so no guitar today. Lol Gai... Read more

  • I hate the pager

    1/4/2018 3:50:36 AM, by TJARRARD

    I'm on a pager rotation at work (ok, not an actual pager, but cel phone for support) Anyway, I was just paged about QA being down. They only s... Read more

  • Jan of the uary three

    1/3/2018 8:33:10 PM, by CHRYS00

    Today was guitar again, i figure guitar and drawing are going to need the most practice. You would think the baby calluses i developed poking my ... Read more

  • my "Why"

    1/3/2018 4:32:54 PM, by KUMASKYRA

    My why i am doing this can go back years. like decades. I have been overweight as long as I can remember and I am a professional loser in the sen... Read more

  • January 3rd

    1/3/2018 8:25:08 AM, by TJARRARD

    It was the warmest day all year for my morning walk. 14 degrees! But I got 4.9 miles in, and over 10K steps in. About to get ready for wor... Read more

  • Jan2

    1/2/2018 7:55:26 PM, by CHRYS00

    So today's hobby was embroidery. I was going to try punch embroidery but either my needle is too dull or just reaaaaly suck. So I did normal emb... Read more

  • The Core Attributes (for Fighting Depression and Losing Weight)

    1/2/2018 4:22:06 PM, by NEOMATTLAC

    I was thinking recently about the ties between my depression and my weight loss. Over the past few weeks, it's become apparent that the same step... Read more

  • Time for work

    1/2/2018 8:20:49 AM, by TJARRARD

    Well, today it's back to work. My morning walk is done as is my daily quiet time. I have to clean up and get ready for work, and get some food... Read more

  • Whats the "goal" look like?

    1/1/2018 10:43:25 PM, by KUMASKYRA

    Today at work a collegue of mine asked me about what my goal is. I told her I wasn't sure and when I got there i would just know. So I was asked ... Read more

  • Buenos Aires! - 2017 recap and 2018 goals

    1/1/2018 9:47:05 PM, by VALKYRIA-

    Hello everyone! 2017 ——— 1. Was hospitalized for mental health issues and experimented with new medication until I found something that... Read more

  • Jan1

    1/1/2018 7:27:33 PM, by CHRYS00

    New year, new ideas. I have a Habit of picking up new hobbies, ones I really want to do but lose motivation fast. Mostly cause I suck at it... Read more

  • I know, I Say It Every Year ...

    1/1/2018 11:27:03 AM, by IVORY1825

    .. and honestly, every year I get closer and closer, so it can't be all bad! This is the year that I figure it all out! I know, it's a lofty and ... Read more

  • Happy New Year!

    1/1/2018 10:41:07 AM, by ACTIVEGODDESS

    This time last year I was 276 lbs. Now I'm just under 232 lbs. I feel different and I don't. I'm on antibiotics right now while last year I was i... Read more

  • Happy New Year

    1/1/2018 10:07:28 AM, by TJARRARD

    I'm setting here for a moment, but I don't have long. I've gone for my walk this morning. It was 1.4 degrees outside. Not sure what the wind ... Read more

  • Last day of the year

    12/31/2017 8:19:04 AM, by TJARRARD

    It's the last day of the year. I got up at 5 this morning so I could get my walk in and my quiet time done before my grandkids woke up. I just ... Read more

  • oops and brrr

    12/30/2017 9:30:43 AM, by TJARRARD

    Well, I gained 3 pounds yesterday. I know, many people weigh just once a week. i do better if I do it daily. I realize things can alter weight... Read more

  • Finally an update

    12/29/2017 4:23:42 PM, by TJARRARD

    Well, I've not been very active on here. I lot on every day and click on the email, log my water, and spin the wheel. I've lost about 12 pounds... Read more

  • Stage Two, Begin!

    12/28/2017 12:39:10 PM, by NEOMATTLAC

    Aside from my previous entry http://www.sparkpeople.c
    om/mypage_public_journal_i
    ndividual.asp?blog_id=6442394> , I wanted t... Read more

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