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  • BLC 26 Expectations

    9/20/2014 3:59:17 PM, by KTLUND99

    It's not easy to detail my BLC 26 expectations. I want to lose 10 pounds and get my BMI into the normal range. I want to keep going to the gym re... Read more

  • I live NOT to run a marathon

    9/20/2014 1:37:24 PM, by FMIAYLA

    I have always admired people who are runners. I have often thought that I would like to run in a race - maybe do a marathon some day. But... Read more

  • Food for thought!

    9/20/2014 10:28:13 AM, by TRIM180

    STOP stands for SELECT, TASTE, OBSERVE, PAUSE Posting to remind, repeat, believe and commit to goals of healthy eatin... Read more

  • Day 36

    9/19/2014 10:03:52 PM, by CALAMITIE

    A day just for me. I needed a special battery for my keyless starting car so I drove up to the dealer. (40 miles). I took my dog along for com... Read more

  • Allergies, work reclassification and life in general

    9/19/2014 5:17:34 PM, by BOVEY63

    This week has found me plagued with allergies. I am allergic to dust mites and they were out in full force after we had to turn on the furnace wh... Read more

  • Not giving up on me

    9/19/2014 11:37:22 AM, by MUDDINGQUEEN90

    I weighed in today and I was impressed by the scale at all. I have gained 4 pounds. I did somewhat see this one coming due to my doctor had me on... Read more

  • I want to learn to cook

    9/19/2014 11:26:43 AM, by CJENSEN191

    Today I ordered the book "SparkPeople Cookbook". I want to start making homemade recipes that are healthy and taste good so that my husband and I... Read more

  • Day 35

    9/19/2014 12:19:18 AM, by CALAMITIE

    Some days can sure get long. Today the big chore was driving my dad to his appt. at the VA. It meant 2 hours in the car....and my mom decided t... Read more

  • video blog Video Blog
    Day 18 of 45X45 (Fibro)

    9/18/2014 1:19:40 PM, by JILLYBEAN3628

    I talk about my recent diagnosis and my plan of action.... Read more

  • thankful

    9/18/2014 11:46:18 AM, by CJENSEN191

    Today I am thankful for my health. My husband has had a bad cold/sore throat for the past 4 days and today it turned into the stomach flu. I am t... Read more

  • Day 34

    9/18/2014 12:25:42 AM, by CALAMITIE

    This day turned out to be a full one. I had stirred up a big batch of cookies the other day and didn't get them baked. So today I froze 5 doz. ... Read more

  • three Months

    9/17/2014 11:02:29 PM, by LIZLOVEROSES

    Now that I made it to three months, of tracking everything, now that I am in middle of three months I feel like giving up, the scale didn't move ... Read more

  • Glory Days

    9/17/2014 10:37:32 PM, by JAMER123

    I have never been a millionaire, but I have enjoyed a great meal, a crackling fire, a glorious sunset, a walk with a friend, a hug from a c... Read more

  • I missed the bus again!

    9/17/2014 9:49:51 PM, by XNANNY

    I have a very hard time getting to the bus on time. I will have to go to bed early tonight. This is the second fast of the week, but not a wat... Read more

  • Color Run

    9/17/2014 8:42:27 PM, by ONENEL

    So last... Read more

  • energy

    9/17/2014 11:43:01 AM, by CJENSEN191

    If I had the energy, I would exercise for 90 minutes each day. I have tried doing that a few times but it seems to wipe me out for the rest of th... Read more

  • Checking plan

    9/17/2014 9:48:06 AM, by TRIM180

    Back to basics, then continue in a healthy direction 1. Eat a healthy, nutrient-packed diet. 2. Watch your calories daily and try to ... Read more

  • 9/17/14

    9/17/2014 8:36:47 AM, by 266266

    I hurt my hamstring one month ago( doing a cartwheel) & keep re-injuring it. I've gained #5 in this month. 139 start & 144 now. No... Read more

  • Progress

    9/17/2014 1:30:15 AM, by JAMER123

    "Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever ascending, ever-imp... Read more

  • Day 33

    9/17/2014 12:14:07 AM, by CALAMITIE

    This was an interesting day. My mom was having a good day and it was nice outside so I took her for a ride and a little shopping. She wasn't ev... Read more

  • Fall BLC Goals

    9/16/2014 9:04:09 PM, by 2BEABETTERME

    My third BLC started last week. Here are my goals for these 10 weeks: 1. Consistency I have managed to be consistent with my water for ... Read more

  • a gift

    9/16/2014 4:29:41 PM, by CJENSEN191

    One thing that I feel is a gift is my ability to listen and support others. I will always encourage a friend to look at the bright side, or learn... Read more

  • Thankful for YOU

    9/15/2014 9:48:41 PM, by FUNNYGIRLJESS

    It's nice to have this site. When feeling alone or sad, I like to rush to things that cheer me up...usually tv and sweets. Doesn't sound to he... Read more

  • Day 32

    9/15/2014 9:41:41 PM, by CALAMITIE

    Most of this months big stock up items are in the house and stashed in the closet until I need them. But my neck and shoulders are barely up to ... Read more

  • In the beginning....

    9/15/2014 7:34:58 PM, by FINALBODY2015

    This is the last diet I will ever do. I intend to create a new "normal" for myself - portion control, conscious decision-making, exercise as fun... Read more

  • Checking in.

    9/15/2014 4:01:10 PM, by CAKEMAKERMOM

    I'm not blogging as much as I used to and you can't expect daily blogging from me anymore, but this last week I was forced to stop because of lac... Read more

  • gratitude

    9/15/2014 12:43:15 PM, by CJENSEN191

    I am grateful that I am a stay at home wife. Being home allows me plenty of time to focus on health, fitness, organization and meal planning. I ... Read more

  • ~BIRDYful~

    9/15/2014 7:45:57 AM, by -BLESSINGS-

    ~*... Read more

  • Ughhh!

    9/15/2014 5:12:56 AM, by BECKYBLUE62

    Should I blog when I am in a negative frame of mind? Yes? No? I have been through some major stress with no sign of that proverbial light at the ... Read more

  • Day 31

    9/14/2014 11:40:48 PM, by CALAMITIE

    Today started off with feeling great when I got out of bed. Did figure out that you can do a lot of little chores during TV commercials. ... Read more

  • i NEED HELP!

    9/14/2014 8:48:40 PM, by LIVE_N_LEARN1

    Life is weighing me down SO BAD!... Read more

  • 25% to Goal

    9/14/2014 1:20:18 PM, by _COSMOPAULATAN_

    Well, it's been 3.5 months since June 1. Slow but steady has been the mantra, and apparently that has paid off in spades for me. I am proud to... Read more

  • video blog Video Blog
    Day 13 of 45X45

    9/14/2014 1:12:37 PM, by JILLYBEAN3628

    Re-uploading from last night, since the power went out right in the middle! Ugh. I talk about changes and my all-or-nothing stinkin' thinkin'.... Read more

  • Motivation found in the simplest thing

    9/14/2014 10:56:09 AM, by CJENSEN191

    I got out and walked yesterday. It's amazing how motivating the simplest things are. I got back from walking the dogs to the post office, to pick... Read more

  • Can I do it this time?

    9/14/2014 10:37:57 AM, by CHOOSETHERESULT

    I have a lot of weight to lose. Thinking of this journey as a road, I am standing at the start and can't see the end of the road. In fact, I ca... Read more

  • A day in Red Wing MN

    9/14/2014 10:23:37 AM, by HOLLYM48

    Yesterday was the perfect day for a long drive and a long walk to go with it. We had joined a wine club back a few months ago so we had to go to ... Read more

  • Day 30

    9/14/2014 12:38:17 AM, by CALAMITIE

    I am having a full blown arthritis attack today. Joints that almost never ache are sore and tender. I listened to my body and tried to keep it ... Read more

  • Fargo

    9/13/2014 9:55:39 PM, by FMIAYLA

    Oh geez, I'm so disappointed. I had just sat down to enjoy my Paleo Hotdish sans pop because the movie Fargo is on TV tonight. But the channel... Read more

  • Today's reading: Ayla 18:6

    9/13/2014 4:59:32 PM, by FMIAYLA

    "Oh you poor passengers riding on the ship 'Conventional Wisdom'. Don't you realise she has a hole in her foundation and is slowly sinking?"... Read more

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