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Saturday, Positive Focus, Day 73
7/13/2014 6:38:19 PM,  1 COMMENTS

It was a busy day. Since a birthday takes a whole weekend, I had to work on more birthday items, cake was on the list. First we needed to get our eyes...  Read more


Open the past
7/13/2014 1:56:07 PM,  0 COMMENTS

First, I want to give thanks to all the people that supporting me though this journey with me. I really enjoy being on and their suppo...  Read more


long slow strides
7/13/2014 1:54:03 PM,  0 COMMENTS

Good Afterrnoon fellow jouney pathers! I have started my day off right, I've added yoga and pilates to my walking and I'm loving it. I started y...  Read more


The 2014 Color Run- pure awesome!
7/13/2014 1:48:31 PM,  11 COMMENTS

So today in St. Paul MN, they held the 2014 5K Color Run at the State Fair Grounds. Here are some of the fun pics from the day. It was great. I was...  Read more


glowrun 2014!
7/13/2014 1:29:05 PM,  0 COMMENTS

I did it! I ran my first 5k! I ran...almost the entire thing. I say almost because I had to stop for a minute because my music stopped playing twice a...  Read more


7/13/2014 11:18:03 AM,  7 COMMENTS

~*~ Welcome to today ~*~ ~Wishing EveryONE a BLESSed Week ~ ...~This Week I am CHOOSing to Focus on ACCEPTance ~*~... This...  Read more


Plateau Busters: Add Variety to Your Workouts
7/13/2014 10:37:36 AM,  0 COMMENTS

Incorporate variation into each workout. Variety is critical because your muscles become very efficient at the exercises they are accustomed to doing....  Read more


egg, boiled
7/13/2014 10:20:37 AM,  0 COMMENTS

Result: A rubbery, chalky, green-gray hot mess! Next time, heat slowly and cool quickly. We’ve all puzzled, after following someone’s can’t-fail...  Read more


Another Week, Another Pound
7/13/2014 8:43:14 AM,  2 COMMENTS

It's been a very strange week and I've been fighting something respiratory. As a result, there have been a couple of missed meals which has resulted...  Read more


7/12/2014 11:30:55 PM,  13 COMMENTS

I have talked about an accident having happened at our corner and have a couple pictures to share. All parties involved are okay. I stood with the lad...  Read more


Day 3
7/12/2014 7:22:33 PM,  1 COMMENTS

Its Saturday and I am blogging...WOW kind of a miracle that I am at the computer. I avoid it like the plague and the weekends. Yesterday I talked...  Read more


Friday, Positive Focus, Day 72
7/12/2014 6:59:26 PM,  3 COMMENTS

It was my son's birthday. My youngest is now 8! Where does the time fly? It was also the last day for the kids to do the water fun they've been able t...  Read more


7/11/2014 5:32:20 PM,  2 COMMENTS

I grateful for spark people because it makes me conscious in all aspects of my life. Spark cheers!...  Read more


Day 2
7/11/2014 4:38:02 PM,  2 COMMENTS

It is going very well today. What did I do? I do not know, but I ate fairly good yesterday. I had heartburn, but treated it instead of just igno...  Read more


Success Today - Down 5.8 Pounds
7/11/2014 1:57:59 PM,  1 COMMENTS

I am happy to report today that after 4 days of a low carb diet, I am down 5.8 pounds today. I could not be more happy! I know a lot of this is wat...  Read more


Thursday, Positive Focus, Day 71
7/11/2014 11:16:17 AM,  5 COMMENTS

It's day 2 of tracking everything. I'm finding that I'm attempting veggies even more now that I'm looking at the calories. I almost feel like I'm star...  Read more


weigh in #4 7/11/14
7/11/2014 11:14:23 AM,  0 COMMENTS

I did weigh in today and I got to be honest I was thinking I wouldn't of lost any weight with only walking 2 or 3 days and feeling like bricks it me.....  Read more


the day
7/10/2014 11:00:17 PM,  0 COMMENTS

well my day was as good as it could be. work, stress, up early, but pay day made it good. Still getting my work out in and walking and feeling good....  Read more


Dear Family and Friends,
7/10/2014 10:42:50 PM,  3 COMMENTS

I have committed to making some big changes. I'm trying to eat nutritious foods, exercise regularly, and live a healthy life. It hasn't been eas...  Read more


New parks for long walks with plenty of pics!
7/10/2014 5:53:00 PM,  19 COMMENTS

Because I am on vacation this week, I love to go for long walks. I am not sure my husband loves them as much as I do, but he goes along with my crazin...  Read more


Blog Challenge
7/10/2014 1:21:45 PM,  3 COMMENTS

I am testing myself. I am going to blog every day for the rest of July. OUCH! I really need to discover some things about myself like what motivates...  Read more


Wednesday, Positive Focus, Day 70
7/10/2014 12:13:56 PM,  4 COMMENTS

I've gotten tired of this kinda but not really losing the weight. I have been able to lose some of it by taking the pictures for portion control, but...  Read more


Dreams...why subconcious, why?!?!?
7/10/2014 9:38:50 AM,  3 COMMENTS

So my dreams are usually very vivid and when I do dream, about 90% of the time I can remember them. Sometimes they are very strange and you could mak...  Read more


It is not the food we eat...
7/10/2014 9:32:34 AM,  3 COMMENTS

The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...  Read more


7/10/2014 8:18:02 AM,  4 COMMENTS

Well I have been MIA from SP for sometime now. I have had a lot on my plate and my schedule/routine has been disrupted. Life has thrown me a few cur...  Read more


7/9/2014 10:35:06 PM,  1 COMMENTS

Tracker is back on and I am so glad...  Read more


Feeling Sorry For Myself And Upset
7/9/2014 8:19:16 PM,  7 COMMENTS

Ao our 13 year old granddaughter came to stay with us for three days, promised we would go swimming at the Y. Yes I'm taking her and I have to sit on...  Read more


What am rlly good at
7/9/2014 6:00:49 PM,  2 COMMENTS

I'm really good at setting goals and making plans, still working on follow through...  Read more


Thursday efforts
7/9/2014 4:34:22 PM,  2 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more


Tuesday, Positive Focus, Day 69
7/9/2014 12:45:51 PM,  4 COMMENTS

After complaining about lack of motivation the day before, I got off my butt when I sent the kids out to play in the water and reorganized my closet....  Read more


Day 2 - a success!
7/8/2014 10:08:01 PM,  2 COMMENTS

This is day 2 of recommitting to myself. Last nights boot camp was KILLER! AWESOME! Sore today and my legs and shoulders are tired. Went tonight...  Read more


7/8/2014 9:34:08 PM,  2 COMMENTS

Just saying, every time I am lacking sleep I seem to work out better and have less exhaustion during. just have a hard time starting....  Read more


My adventure today
7/8/2014 7:32:45 PM,  1 COMMENTS

Today I had the day off and it was beautiful outside. It was warm and breezy and the sun was shinning. I worked on some chores in the morning and then...  Read more


Finding the balance
7/8/2014 6:20:40 PM,  3 COMMENTS

I'm starting my blog again to help remind myself of the last three years, to tell my story in hopes that me, myself and I will listen again. More...  Read more


Liquid of life
7/8/2014 3:59:51 PM,  0 COMMENTS

Wake up Call**I had not idea food advertisements controlled me like they did. I saw a pop tart advertised on TV and then binged on four of them. Then...  Read more


7/8/2014 12:58:35 PM,  0 COMMENTS

comfort water Drinking a cup of hot water seems to help delay the desire to nibble here and there. The warmth relaxes my stomach, and sipping replaces...  Read more


Monday, Positive Focus, Day 68
7/8/2014 12:32:45 PM,  4 COMMENTS

This week I've got the kids doing some water activities, so I get part of the day to myself. Unfortunately I'm not taking the time to walk the park, b...  Read more


New Low Carb Plan - was it successful for you?
7/8/2014 11:42:59 AM,  1 COMMENTS

I decided to try the low-carb diet. I've never done it before, at least not called it that. I came up with a meal plan on Spark and just changed the...  Read more


Home from Alaska for good!!
7/8/2014 9:15:09 AM,  1 COMMENTS

We decided to move home!! Just cannot be that far away from family anymore. My weight remained in the 220s this year. High 220s in May . now to 22...  Read more


7/7/2014 11:45:41 PM,  1 COMMENTS

well activity tracker still down and it bites. I hope to add all info soon....  Read more


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