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Blogs by Members of Precision Nutrition

Return To the Team Precision Nutrition

I'm Back!!
2/4/2014 8:57:35 PM,  4 COMMENTS

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DEEDEECA

Kettlebells - October-December 2013 and Year in Review
1/5/2014 10:08:43 AM,  0 COMMENTS

I managed 2102 swings in October, 1762 in November, and 1220 in December while logging 187, 174, and 114 minutes of training time. I also did 28 TGUs...  Read more

TPROONEY3

Kettlebells - September 2013
10/4/2013 11:57:53 AM,  1 COMMENTS

Oh September! You are always my best month for kettle bells. Why is that? The numbers...I managed 3104 swings in September while logging 262...  Read more

TPROONEY3

Kettlebells - April - August 2013
9/14/2013 2:17:16 PM,  0 COMMENTS

The year 2013 is still not great on the kettlebell front. I still have knee pain but it is not getting worse. I have avoided shoulder injuries, as p...  Read more

TPROONEY3

Fighter Diet Pro
6/19/2013 10:33:03 AM,  6 COMMENTS

So I started Fighter Diet Pro on Monday and I was surprised that I was able to stick to the meal plan ... well almost. I over did it wit the ginger sn...  Read more

NANCYB.

36 more days till I turn 36
6/13/2013 10:00:03 AM,  3 COMMENTS

Over the last few years I have been really happy overall with my progress and am happy that each year my body seems slightly better than the last. I w...  Read more

NANCYB.

Try, Try, Try Again
4/30/2013 6:18:11 PM,  0 COMMENTS

Last Friday through Sunday is what we would call a DIET FAIL. I was upset on Friday (I'll spare you the details) and I used it as an excuse to being...  Read more

AZYNDA

Food Log (day 1 & 2)
4/25/2013 10:07:00 PM,  0 COMMENTS

As promised I weighed myself today. Drum roll..........135 pounds. I am up 10 pounds since December; however, I am 94 days smoke free so I attribute...  Read more

AZYNDA

My Plan
4/24/2013 1:30:18 PM,  0 COMMENTS

Two day ago I wrote about my desire to return to a healthy lifestyle. I wasn't quite sure my plan of attack. I think I've finally figures out that I...  Read more

AZYNDA

Reclaiming a healthy lifestyle
4/22/2013 2:31:13 PM,  0 COMMENTS

It has probably been about 2 years since I let my healthy habits fade away. As you can see from my blog entries (all 3 of them including this one) ab...  Read more

AZYNDA

Update 1
4/7/2013 11:22:06 AM,  6 COMMENTS

I haven't done measurements but my weight is down to 105.4lbs. I'll follow-up with measurements next week and see how things are progressing. I h...  Read more

NANCYB.

Day 1
4/3/2013 6:23:12 AM,  3 COMMENTS

So trying to put everything into perspective and reach some and put some goals into place. Main focus for the next 10 days will be losing some inches....  Read more

NANCYB.

New Start
4/2/2013 9:27:25 PM,  9 COMMENTS

So accountability has always been key for me, and as of late I feel as if I am going through the motions. Main reason is because I am not being accoun...  Read more

NANCYB.

Kettlebells - Jan - March 2013
3/31/2013 2:52:08 PM,  1 COMMENTS

The year 2013 has not been off to a good start. I have had some persistent pain in my left knee. While KBs don't seem to make things worse, they do s...  Read more

TPROONEY3

Towards the one-handed pull-up
1/15/2013 6:45:20 PM,  2 COMMENTS

Give me 33 weeks of intense training and I'll give you a one-handed pull-up. Maybe. Maybe it will take a year. Regardless, I have a plan. A seriou...  Read more

TPROONEY3

2012 Kettlebell Training Year in Review
1/1/2013 10:48:06 AM,  4 COMMENTS

Goodbye to 2012! The year saw 15,078 swings, 6078 snatches, and 249 Turkish get-ups completed in 39.1 hours. I had some goods and some bads in my ke...  Read more

TPROONEY3

Cardio Conditioning - 0 Minutes, 0 Snatches
12/9/2012 11:20:17 AM,  0 COMMENTS

For the past two days, I have had some pain in my right trapezius that runs from my neck to my deltoid. If I was 20 years younger, I would rub it up...  Read more

TPROONEY3

Convict Conditioning - November Progress
12/8/2012 1:46:20 PM,  1 COMMENTS

Some progress, some regress this month. Pull-ups. Level 7, uneven close pull-ups. 1 set of 5 and 1 set of 3. Leg raises. Level 9, partial stra...  Read more

TPROONEY3

Kettlebells- The November Reckoning
12/3/2012 7:10:25 AM,  0 COMMENTS

November was another good month. I put up 1564 swings, 1448 snatches, and 40 get-ups in 4.75 hours. I logged an hour more than I did in October, and...  Read more

TPROONEY3

Cardio Conditioning - 26 minutes, 312 snatches
12/2/2012 1:57:09 PM,  0 COMMENTS

I haven't snatched for the past week. Today seemed pretty hard--about 10 minutes into it I was dragging. I finished a half hour ago and still feel p...  Read more

TPROONEY3

Cardio Conditioning - 24 minutes, 288 snatches
11/25/2012 2:41:38 PM,  0 COMMENTS

So far, so good. Today's workout comes on the heels of kettlebell complexes on Tuesday and Thursday, each of which featured 8 x 10 snatches. T...  Read more

TPROONEY3

Cardio Conditioning - 264 Snatches in 22 minutes
11/18/2012 1:05:37 PM,  0 COMMENTS

I love taking back-steps! My workout schedule today called for shaving 3 minutes off my cardio conditioning workout. Last week 25 minutes, this...  Read more

TPROONEY3

Today's Zen Workout
11/17/2012 3:14:33 PM,  0 COMMENTS

Today I worked out by not working out. Really, I've done nothing all day. I have been laying in bed, reading. I am enjoying some black beans...  Read more

TPROONEY3

Cardio Conditioning - 300 Snatches in 25 minutes
11/11/2012 1:16:46 PM,  1 COMMENTS

I hit a milestone--300. There is nothing inherently special about 300. It is a nice round number--it ends with a few zeroes. When I first start...  Read more

TPROONEY3

Kettlebells - the September and October Reckonings
11/4/2012 11:58:30 AM,  1 COMMENTS

I was shooting for > 2000 swings and > 600 snatches in September. I was quite pleased with my results: 3260 swings, 1040 snatches, and 11 get-u...  Read more

TPROONEY3

Convict Conditioning: October Progress
11/4/2012 11:47:07 AM,  0 COMMENTS

More progress this month. Pull-ups. Level 7, close pull-ups. 5 sets of 1 (without counterweight!) Leg raises. Level 9, partial straight leg r...  Read more

TPROONEY3

Cardio Conditioning - 276 Snatches in 23 minutes
11/4/2012 11:40:34 AM,  0 COMMENTS

There was no week 11 cardio conditioning. I was in Philadelphia and Superstorm Sandy took out my flight. After some scrambling, I secured a rental c...  Read more

TPROONEY3

Cardio Conditioning: Weeks 8 and 10
10/21/2012 3:21:36 PM,  0 COMMENTS

There was no week 9 cardio conditioning. My cardio conditioning day is Sunday, and Saturday I had 4 hours of sleep, followed by 24 hours of awake tra...  Read more

TPROONEY3

Convict Conditioning September Progress
10/2/2012 7:59:28 AM,  2 COMMENTS

My progress has slowed down quite a bit, despite staying with the program consistently. Pull-ups. Level 7, close pull-ups. 1 set 5 (with -40 coun...  Read more

TPROONEY3

Kettlebell Complexes
10/1/2012 6:44:58 PM,  2 COMMENTS

I have been practicing good form and building up my work capacity with kettlebells, and feel ready to move to doing complexes. You know, one exercise...  Read more

TPROONEY3

Cardio Conditioning: Week 7
9/30/2012 12:54:51 PM,  0 COMMENTS

I dropped my snatches (12 kg) down to 17 minutes for this week for 204 reps. It was a nice break after last week's 240 reps, and I can definitely fee...  Read more

TPROONEY3

The Two-handed Kettlebell Swing: Breaking Points
9/26/2012 9:12:16 AM,  1 COMMENTS

This morning I did 13 minutes of swings, working on a routine I call Job's Wall. I set my timer, and start off with a few sets of 1 part work, 3 part...  Read more

TPROONEY3

Snatches for Cardio Conditioning: Week 6
9/23/2012 1:53:49 PM,  1 COMMENTS

I was dreading this workout. I felt like last week's 18 minute workout was close to my limit, so I was sure I would hit the wall this week. Moreover...  Read more

TPROONEY3

Deadlift Meditations
9/19/2012 6:02:57 PM,  1 COMMENTS

I just returned from a session of heavy deadlifting. I can't think of a better whole-body strength training exercise, so I only do it once a week and...  Read more

TPROONEY3

Hanging Out...
9/18/2012 7:51:10 PM,  0 COMMENTS

I spent some time hanging out at the gym today. Literally. I am currently trying to progress to one-handed pull-ups. From where I am today, the...  Read more

TPROONEY3

Pull-up Meditations
9/17/2012 7:15:51 PM,  0 COMMENTS

I graduated from my 35 lb plate last week. This week I strapped on the 45 lb plate and went to work, right at step 1 of my pull-up progression progra...  Read more

TPROONEY3

Snatches for Cardio Conditioning: Week 5
9/16/2012 2:19:45 PM,  0 COMMENTS

Last week I snatched the 15:15 protocol for 16 minutes. This week, it was 18 minutes, 216 snatches. And they were good again--I was consistently able...  Read more

TPROONEY3

Pull-up Meditations
9/12/2012 7:02:41 PM,  2 COMMENTS

In general I have been rocking the pull-ups. I can do pull-ups for high reps, and I am making solid progress with weighted pull-ups. But I have just...  Read more

TPROONEY3

Snatches for Cardio Conditioning: Week 4
9/9/2012 12:50:43 PM,  3 COMMENTS

Last week I snatched the 15:15 protocol for 14 minutes. This week, it was 16 minutes, 192 snatches. And they were good--no bruises on my forearms, n...  Read more

TPROONEY3

Snatches for Cardio Conditioning: Week 3
9/2/2012 2:21:29 PM,  1 COMMENTS

Last week I snatched the 15:15 protocol for 12 minutes. This week, it was 14 minutes, 168 snatches. I don't know why this keeps surprising me,...  Read more

TPROONEY3

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