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St Lucia in 14 Days!
6/2/2014 4:12:42 PM,  0 COMMENTS

Working on the Beach Body, 2x Days starting NOW! 198...  Read more


Day 3 of T25
3/27/2014 11:45:23 PM,  0 COMMENTS

Great workout today with T25. Total body workout was a perfect fit for me. Did a lot of sweating but still modified. My food intake has been good. Mak...  Read more


Day 2 of T25
3/26/2014 1:45:07 PM,  0 COMMENTS

Began the day in the same way as I did yesterday. Same breakfast and snack (egg beater with cheese and 1/2 cup grain salad). Seems to keep me satisfie...  Read more


3/25 started T25
3/25/2014 11:18:38 PM,  0 COMMENTS

I've been trying to lose weight since Christmas and a few week-end trips. Not going anywhere! Yesterday I ate well all day and consciously said to mys...  Read more


Last Week!!!
1/12/2014 11:31:02 AM,  3 COMMENTS

I have been going strong with the 28 Day Bootcamp Challenge! Today starts week 4!!! That means I've been exercising for 21 days straight!!! This weeks...  Read more


Getting Stronger
1/11/2014 9:16:24 PM,  2 COMMENTS

I definitely can tell I'm getting stronger! 104 It's the last day in week 3 of the Official 28 Day Bootcamp, and I just did day 7 and was able to...  Read more


Another Website
1/6/2014 9:34:25 PM,  4 COMMENTS

My employer is offering a health & wellness program to individuals that are signed up for health insurance. It's called Vitality. If anyone has any ex...  Read more


So Tired...
1/5/2014 4:10:26 PM,  0 COMMENTS

I'm still pretty exhausted from yesterday's festivities. I've been doing laundry since 11am. Our apartment complex has 2 washers and 2 dryers on the s...  Read more


Busy Day!!!!
1/4/2014 9:14:23 PM,  6 COMMENTS

It might be 9pm but I just finished my day 7 bootcamp video. I really feel like this 28 day bootcamp challenge is really working for me. Even on da...  Read more


Party stuff is DONE!!
1/3/2014 2:35:21 PM,  2 COMMENTS

I am all set for the party tomorrow!!! I'm so excited for tomorrow. The last things to do today, get key for the party center and drop off the decorat...  Read more


Almost Done......
1/2/2014 3:56:14 PM,  5 COMMENTS

First of all, I'm completely done with this weather!! I don't care that I've lived in Ohio all my life, I will NEVER EVER like snow. I HATE IT! Oka...  Read more


What the?!!
1/1/2014 3:50:40 PM,  3 COMMENTS

Seriously, whoever can do the 10 Minute Core Workout from Andrea Rogers XTend Barre, is my idol. LOL! I did not know what the video entailed when I de...  Read more


Happy New Year
12/31/2013 9:11:41 PM,  2 COMMENTS

Because I probably won't make it to midnight, Happy New Year!!!! 408 409 Today was a pretty good day, except I went over my calories :( Too mu...  Read more


Debbie Downer :(
12/30/2013 3:46:13 PM,  4 COMMENTS

39 I will give you ONE GUESS as to whom the Debbie Downer is.............. Go Ahead I'll Give You A Minute . . . . . . ...  Read more


I'm streaking!!!!!!!!!!!!
12/29/2013 4:01:59 PM,  6 COMMENTS

Not literally of course, but today is day 8 in which I have done at least 10 minutes of exercise, it is also, day 15 for logging into SparkPeople! ...  Read more


28 Day Bootcamp, Week 1 Day 7
12/28/2013 12:40:04 PM,  1 COMMENTS

Today is the last day of my first week in the 28 day bootcamp challenge. I've done all the videos, except for today's, which will be done soon and I'v...  Read more


Good morning!!!!!!
12/27/2013 10:10:14 AM,  3 COMMENTS

Good morning everyone!!!! It's 9am, the latest I've been able to sleep all week. Hopefully my daughter will allow me to sleep in Saturday and Sunda...  Read more


Off of work, but not taking a day off of working out!
12/26/2013 11:36:49 AM,  1 COMMENTS

I had a few remaining PTO days and my manager forced me to use them back in November. Well, it was a use it or lose it situation, so I decided to use...  Read more


At the end of the day......
12/25/2013 9:20:38 PM,  5 COMMENTS

I only exceeded my calories by 4. Yep, just 4 calories. I think I did really well. I even got in 40 minutes of exercise before we left to go to dinner...  Read more


Merry Christmas!!!!!!
12/25/2013 10:44:48 AM,  1 COMMENTS

Merry Christmas all!!! 446 445 446 445 So, it's a good day and a scary day. The food that will be consumed can wreck havoc on my new lifesty...  Read more


2014 Goals
12/24/2013 1:36:11 PM,  7 COMMENTS

Everyone has New Years Resolutions, but how many times do you say you are going to do something, only to forget or never follow through. Writing dow...  Read more


Oh my......soreness
12/24/2013 11:16:42 AM,  3 COMMENTS

It has been MONTHS since I've worked out...and I'm feeling it! Anyone who is beginning exercising or remembers what it feels like to just start out, k...  Read more


12/23/2013 7:48:02 PM,  1 COMMENTS

What an interesting day. Of course, it's the only day that I will be at work this week, so it went by slower than watching paint dry..... 198 Then wh...  Read more


Sunday = Housework day
12/22/2013 10:29:17 AM,  2 COMMENTS

Sunday Funday.....not in this household! Sunday is ALWAYS laundry day, which means walking up and down 2 flights of stairs with heavy baskets ab...  Read more


Bad Night
12/20/2013 11:37:41 AM,  1 COMMENTS

So, yesterday was a bad night for me. Emotionally more than anything else. Had a fight with my boyfriend. He came home late and slept on the couch. Ta...  Read more


12/17/2013 12:12:46 PM,  5 COMMENTS

Yesterday, someone said to take my goals one at a time. That was great advice! I often find myself getting overwhelmed with trying to do way to much a...  Read more


10:30am EST
12/16/2013 10:38:44 AM,  1 COMMENTS

It's only 10:30am EST and I've already made several positive changes / decisions. I took the stairs this morning up to the office. I've already drank...  Read more


Let's be honest
12/15/2013 3:42:52 PM,  1 COMMENTS

I have not been a part of Sparkpeople for much of this year. I started off okay, but then life got in the way. That should NEVER be an excuse for lead...  Read more


SparkPeople vs. MyFitness Pal- My Opinion
10/14/2013 7:28:03 PM,  9 COMMENTS

I guess to each his own because I couldn't get into Myfitness pal. A few months ago I had a trainer that insisted I join his group on Myfitness so he...  Read more


Apologies: I feel *TERRIBLE*!
10/7/2013 1:43:52 AM,  1 COMMENTS

Just wanted to take a quick moment to apologize to all of you that wished me a happy birthday! It's been a month now and I'm JUST now seeing them. SO...  Read more


Today's calorie consumption
8/21/2013 9:52:55 PM,  1 COMMENTS

...  Read more


been a long time
7/28/2013 8:47:27 PM,  2 COMMENTS

Wow I cant believe that I been off of spark people for this long and that its been over a year since I posted a blog. First I wanted to thank everyone...  Read more


~ Day 6 [Free Day] & 7 [MC Day] Carb Cycling ~
7/14/2013 6:21:17 PM,  9 COMMENTS

Sunday: 7/14/13 [moderate high carb day]: IF: 13 hours B: 4 pancakes / bacon / eggs / coffee, cream D: Turkey burger / ove...  Read more


~ DAY 5 Carb Cycling - [LC] ~
7/14/2013 4:02:59 PM,  2 COMMENTS

(Friday, 7/12/13) B: Cottage cheese (1%) Deans Aldi's: Season's Choice - Blueberries L: Trader Joe's: Palak Paneer D: Almo...  Read more


~ Day 4 Carb Cyling - [LC Day] ~
7/11/2013 10:25:58 PM,  8 COMMENTS

B: Chicken Wings (Kirkwood) 4 wings, 1 Sweet potato (Small) Apples (Gala) (Trader Joes) 1 apple, Butter (Trader Joe's) - salted, 0.5 tb...  Read more


~ Top 5 Facts About Carb Cycling & Fat Loss ~
7/11/2013 2:14:51 PM,  10 COMMENTS

... While I am following the Chris Powell carb cycling program, I am also incorporating tried and true carb cycling techniques that have worked for me...  Read more


~Day 3 Carb /Cycling - [HC Day] ~
7/11/2013 4:07:48 AM,  5 COMMENTS

B: Scrambled eggs / bacon / apple L: Trader Joe's Chicken Tikka Masala w/rice and mixed bell peppers D: Reward Meal: chicken win...  Read more


~ Day 2 Carb Cyling - [LC Day] ~
7/9/2013 9:00:01 PM,  8 COMMENTS

B: Trader Joes: Greek Yogurt (full fat) / 1 cup,Blueberries (Aldi) L: Trader Joe's: Palak Paneer (Spinach/cheese) D: Zucchini (R...  Read more


~ Day 1 Carb Cycling - [LC Day] ~
7/8/2013 11:19:05 PM,  7 COMMENTS

DAY 1: Low Carb B: Greek Yogurt / cantaloupe L: Spinach Paneer D: Baked Chicken wings (8 pcs) / 2 cups sauteed kale w/bacon SNACK...  Read more


~ PALEO Carb Cycling... outline of my challenge ~
7/7/2013 10:40:57 PM,  8 COMMENTS

Based on calculations for me here are my carb cycling ranges: Low/Medium Carb Calorie range: 1200 - 1300 High Carb Calorie range: 1400 - 1500...  Read more


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