The first day of may was the first day of my new lifestyle. But, after indulging my self for the last 12 days, I dont know if I should start counting... Read more
I´m so proud of what I achieved today. I did things right. I ate right, drank my 8 glasses of water, and did cardio wokout for almost 80 minutes. And... Read more
Well, I dont know actually how but I managed to lose 1,5 kg in the past 2 days 41
I mean, I´m surprised because saturday night I ate pizza, withou... Read more
My husband and I are going out to eat for the first time since I started tracking my food. When he first suggested dinner at our fave BBQ place I was... Read more
Yesterday I got home from a weekend of visiting family and a nice Easter! I hadn't run all weekend and decided to try and get out for a quick run, 3 m... Read more
Hi all,
So it's that time of the month and I tend to snack rather than eat larger meals. I'm determined to stay on track but am running out of idea... Read more
Ok, so over the last few weeks I completely cut out chips (with the exception of occasional tortillas) which for me was a HUGE deal. I've been a chip... Read more
I wasn't here for a long time and my number is almost the same as it was last time - 102 kg. The thing that is not the same is my health, my feelings.... Read more
It all started on Friday, February 15th... *cue flashback/dream sequence music*
I saw on Twitter that our favorite burger joint was having a 1st... Read more
...haha, scared ya!
Y'all thought I was saying we're off to the hospital, didn't ya? NOPE! Not a sweet chance! My bags have been packed for week... Read more
The past couple of days it has been -5 and it has been such a nice break. It was ridiculously cold for the past month and it's so nice to run outside... Read more
*PRE-AMBLE: we are NINE days from due date, people!*
So I ended off my last blog telling y'all about my misadventures in cooking, and my challeng... Read more
Well, I had a fantastic few days and weekend this week, I don't know about y'all! Not having the stress of thinking about work has been great! Just fo... Read more
No, I didn't win the lottery. I woke up happy for the first time in MONTHS!! I'm sitting here typing this with a green Oompa Loompa wig on my head. Th... Read more
I just realized that tomorrow marks 1 month vegan for me.
368 265 370 267 210
Now that’s not to say I haven’t messed up and accidentally e... Read more
BAZOOKABOBCAT recently had a great blog post about the double standard in strength training between men and women. That men who are perceived to be we... Read more
I ran on Tuesday and then took the rest of the week off to tend to my cold. I am glad that I did because I feel like I have gotten over it for the mo... Read more
When I first purchased my personal training sessions almost two years ago, Brad and I had a nonexistent budget. Bills got paid on time, but credit car... Read more
So this weekend I came down with a pretty bad cold. Super congested and a sore throat. I feel fine, but am not wondering if I should run today or no... Read more
Nothing Spark-related really - just for fun!
A - Available or attached: Attached.
B - Book: I am not a big reader anymore - crazy as a kid... Read more
425 -36 all week. Jeez. Nothing like that to prompt a gym sign up!
I love running outside but I cannot handle this cold. Hopefully after this week... Read more
I just got my issue of Fitness in the mail. I was flipping through, and lo and behold, there on pageS 75 and 76, is COACH NICOLE!!!!! The DVD "Sparkpe... Read more
I have been training for my half since October. I am pretty slow, but am happy to get in at least 3 runs a week. I am increasing my mileage and addin... Read more
Hey guys! Quick update - I've done my friend list clear out - went from 330's to 150's. Much more manageable!
So this is all about Bean - and wh... Read more
I am currently in the midst of whittling down my Spark Friends list.
I had 333 people on there. That is crazy, and completely naive to think tha... Read more
I last saw my doctor 3 weeks ago, and she told me she would be laughing at me at our next appointment (January 2) as she does all her prenatal clients... Read more
I hope everyone had a wonderfully super duper fantasmagoric holiday time! I certainly had a magical time - even if mostly just due to being off work f... Read more
Well, it's a little over 2 hours until the new year, and this will be my last blog for 2012.
As everyone knows, it's time for those pesky New Y... Read more
So yet again I'm restarting... There was a similar blog around this time last year too...
I guess the adage "Fall Down Seven Times, Get Up Eight"... Read more
A little background on me:
Started Spark in 2009.
Restarted Spark more times than I care to count.
About to restart AGAIN on the first of 201... Read more
I don't have a tonne of time, just wanted to share something that happened to me today with you all...
I work in an Addiction Services Inpatient... Read more
My birthday was Friday. The big 2-9. Woohoo!!! It was really just another day for me, except for the cake. I don't eat cake every day. But it was a sm... Read more
Well it was more like diving off of the wagon and rolling off of a cliff.
It's taken me a while to get back on my feet from the fall.
I felt like... Read more
24
I'm not sure how to feel right now.
We knew for a month or so that there was the possibility that we would be losing our job, and our ho... Read more
I've been MIA for a week or so now, still here, and spying on all-a-y'all, just quiet. No reason really, just quiet.
Everything is going smoothl... Read more
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
