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Blogs by Members of Capital District New York

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  • 11/23/2015-Thanksgiving Week

    11/23/2015 6:33:37 PM, by CAROL6X

    Well, it has been quite busy at work. Hubby and I was off this past weekend and enjoyed a bit of relaxing time. We will have a quiet Thanksgiving... Read more

  • Sat Sept 27 2015

    9/27/2015 1:10:22 AM, by CAROL6X

    Well it has been a while since I posted a blog entry and it is long since due. This weekend we are celebrating my 20th Wedding Anniversary. ... Read more

  • Have you lost your way?

    8/11/2015 8:57:15 PM, by EVOLUTIONFITNY

    We have all experienced times where we have los... Read more

  • Active, Busy, Chillin'

    8/9/2015 4:25:15 PM, by KHARRIETOFF

    I was surprised to see it was past 4p ... I awoke around 9a-ish. Spent an hour or two, contemplating having the energy to clean and rearrange my ... Read more

  • Draining

    8/6/2015 11:57:57 PM, by KHARRIETOFF

    Last night and all day today, I felt like I had pneumonia and the flu. I am pretty certain it is the effect of the detoxing I have been doing for... Read more

  • Fitbit

    8/4/2015 11:58:53 PM, by KHARRIETOFF

    I finally got one. This was day 3. I took about 1800 more steps today than I did two days ago. But I have a ways to go before I can claim a non- ... Read more

  • Detours

    7/31/2015 2:30:31 PM, by KHARRIETOFF

    So the irony was, that right as I finally graduated from the Institute of Integrative Nutrition, all set to deal with this leaky-gut issue so I c... Read more

  • Do you make excuses?

    7/15/2015 9:16:36 PM, by EVOLUTIONFITNY

    Are you constantly finding yourself saying “I’m t... Read more

  • Ways around those excuses

    7/9/2015 6:58:27 AM, by EVOLUTIONFITNY

    We are all guilty of the never ending list of excus... Read more

  • Tired of Starting Over?

    7/7/2015 9:02:25 PM, by EVOLUTIONFITNY

    Have you been on and off the wagon so many times yo... Read more

  • 7/7/2015

    7/7/2015 5:48:28 PM, by CAROL6X

    Well, it is time for another entry. It has been quite busy at work-our hospital is a busy one and they are expanding it more. We will b... Read more

  • In a new frame of mind.

    5/12/2015 6:45:34 PM, by ILAMONIHOWIE

    I am finally on my way once and for all. After years of thinking about it and researching my options, I had the sleeve done. Gastric surgery was ... Read more

  • 4/26/2015

    4/26/2015 11:51:28 PM, by CAROL6X

    Where is Spring? Not here yet! Still too chilly and the sun is still on vacation. I sure will be glad once it is actually here up here.... Read more

  • 4/3/2015

    4/3/2015 5:19:56 AM, by CAROL6X

    Well, it looks like I have gained during our 2 week vacation. Now, we go back to work this Saturday night and back to running arou... Read more

  • 3/31/2015

    3/31/2015 10:55:35 PM, by CAROL6X

    Well, looks like we will be here for another year-we will make the best of it to try and keep from getting depressed-another year for the winter-... Read more

  • 3/28/2015

    3/28/2015 6:16:23 PM, by CAROL6X

    Spring is supposed to be here, but it continues with the snow. I will be glad once it is finished and gets warmer and nicer so we can go outside... Read more

  • 2 Weeks Down

    3/14/2015 4:27:00 PM, by KHARRIETOFF

    I am 14 days into my Candida Cleanse and going strong! Mentally strong, that is. Physically, I have been feeling achy and very weak; without the ... Read more

  • Re-set Oompteenth.0

    3/1/2015 9:05:33 PM, by KHARRIETOFF

    I hope this is the final reboot, but I think so. I have finally gathered enough of the right kind of information to try this fat busting thing on... Read more

  • Feb 1 2015

    2/1/2015 3:42:42 PM, by CAROL6X

    Well, tired of the snow-let's move on to the Spring, please! It would be really great to move back to Florida this year! Hope all gets into ... Read more

  • Jan 21 2015

    1/21/2015 5:36:54 PM, by CAROL6X

    Well, thought I would get another blog done. I got my hair cut-finally this morning after putting it off for a few weeks. My husband and I both ... Read more

  • Dec 31 2014

    12/31/2014 5:15:19 PM, by CAROL6X

    Happy New Year Everyone!!!! I hope this upcoming year is better than the old for everyone! My New year's resolution is to move back to Flori... Read more

  • Dec 17 2014-2 Year Surgiversary

    12/17/2014 4:12:11 PM, by CAROL6X

    Well, two years ago today I had my surgery. Monday at the surgeon's office for my two year check up proved I am doing good. Waiting to ... Read more

  • Dec 15 2014

    12/15/2014 7:23:21 PM, by CAROL6X

    Well, thought I would do an update on my blog. This week is my 2 year anniversary of my surgery (surgiversary). Gastric Bypass was done on ... Read more

  • Productive While Absent

    12/9/2014 1:36:33 PM, by KHARRIETOFF

    It has been half a year since I have updated here, or anywhere, really. But it is because I have been busy. Dismayed at all of the useless visits... Read more

  • Monday Oct 13th

    10/13/2014 12:42:09 AM, by CAROL6X

    Thought I would get another blog entry in. It is that time of the year-Chilly weather, fall leaves and of course it is the Flu shot season. ... Read more

  • Sunday Sept 28th.

    9/28/2014 8:58:17 PM, by CAROL6X

    Well, time for another entry in my blog collection. Hubby and I were off work this weekend and it was our Wedding Anniversary. We worked Fri... Read more

  • Fall 5% Challenge

    9/14/2014 6:43:03 PM, by CAROL6X

    I am on the Tiger Monarchs Team again (my favorite) this challenge and I have been looking to see how I can put the Team logo on my Spark Page an... Read more

  • Sept 12 2014 Fall is in the air!

    9/12/2014 6:00:31 PM, by CAROL6X

    Well, it is time for another blog. It is looking like fall out this week and I am so ready! I love the cooler (yet not too cold) and I love it... Read more

  • Aug 21st Sunday

    8/31/2014 4:48:33 PM, by CAROL6X

    Happy labor Day everyone!!! Well, I am getting ready for the Fall Challenge. Diet is the same-Protein. I had a Gastric Bypass on 12/17/201... Read more

  • June 18th

    6/18/2014 6:16:17 PM, by CAROL6X

    Well, just a quick one-will do a more in depth on the weekend as I will have more time. Our new medical insurance at the hospital I work for in... Read more

  • Yes, I'm still alive

    6/7/2014 5:58:03 AM, by JLITT62

    I resisted Facebook for sooo long . . . But then I created a community page about my running - Chocolaterunsjudy - and because there are only so ... Read more

  • Send those negative thoughts BYE BYE!

    6/6/2014 7:22:19 AM, by EVOLUTIONFITNY

    How many times have you questioned yourself in the middle of workout ~ "Wh... Read more

  • June 3rd 2014

    6/3/2014 4:54:20 AM, by CAROL6X

    Well, I did a little bit of my sparkpage updating and will finish it when it gets closer to the start time of the 2014 Summer Challenge. Lookin... Read more

  • First 5k!

    6/2/2014 2:51:14 PM, by SILENTGRL44

    Completed my first 5k Saturday. There were over 4,000 runners in the friehofers run for women. I finished with my fastest time yet ( 40:25) and i... Read more

  • Friday May 30

    5/30/2014 5:39:05 PM, by CAROL6X

    Well last night was busy at work as usual. Tonight will be our regular night shift hours and then both Saturday and Sunday we will be going in ea... Read more

  • Thursday May 29 2014

    5/29/2014 4:25:59 AM, by CAROL6X

    Well, my husband and I will be heading in to work earlier than usual to do some overtime. We were off work last night and so it won't feel too ba... Read more

  • 5/28/2014

    5/28/2014 7:38:53 PM, by CAROL6X

    Well, thought I would post another blog. My husband and I have been on the look for a park in the area that you don't have to pay to get in. We... Read more

  • Now

    5/25/2014 8:19:55 AM, by FRANCA1P

    It's been a long time since i posted here. I am coping and learning how to exist in this new reality of being a widow. It isn't easy but with fai... Read more

  • Sunday May 25th

    5/25/2014 2:10:46 AM, by CAROL6X

    Well, hope to go for a little drive to a park today when it gets light and the park is open. It would be nice to have some time without rain. Wou... Read more

  • Saturday May 24th

    5/24/2014 10:08:10 PM, by CAROL6X

    Well, it is supposed to rain both days of our Memorial Weekend. No surprise as we are both off work this weekend. Hopefully we can get a little b... Read more

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