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  • Fall 5% Challenge

    9/14/2014 6:43:03 PM, by CAROL6X

    I am on the Tiger Monarchs Team again (my favorite) this challenge and I have been looking to see how I can put the Team logo on my Spark Page an... Read more

  • Sept 12 2014 Fall is in the air!

    9/12/2014 6:00:31 PM, by CAROL6X

    Well, it is time for another blog. It is looking like fall out this week and I am so ready! I love the cooler (yet not too cold) and I love it... Read more

  • Aug 21st Sunday

    8/31/2014 4:48:33 PM, by CAROL6X

    Happy labor Day everyone!!! Well, I am getting ready for the Fall Challenge. Diet is the same-Protein. I had a Gastric Bypass on 12/17/201... Read more

  • June 18th

    6/18/2014 6:16:17 PM, by CAROL6X

    Well, just a quick one-will do a more in depth on the weekend as I will have more time. Our new medical insurance at the hospital I work for in... Read more

  • Yes, I'm still alive

    6/7/2014 5:58:03 AM, by JLITT62

    I resisted Facebook for sooo long . . . But then I created a community page about my running - Chocolaterunsjudy - and because there are only so ... Read more

  • Send those negative thoughts BYE BYE!

    6/6/2014 7:22:19 AM, by MAMAOF3KIDDIES

    How many times have you questioned yourself in the middle of workout ~ "Wh... Read more

  • June 3rd 2014

    6/3/2014 4:54:20 AM, by CAROL6X

    Well, I did a little bit of my sparkpage updating and will finish it when it gets closer to the start time of the 2014 Summer Challenge. Lookin... Read more

  • First 5k!

    6/2/2014 2:51:14 PM, by SILENTGRL44

    Completed my first 5k Saturday. There were over 4,000 runners in the friehofers run for women. I finished with my fastest time yet ( 40:25) and i... Read more

  • Friday May 30

    5/30/2014 5:39:05 PM, by CAROL6X

    Well last night was busy at work as usual. Tonight will be our regular night shift hours and then both Saturday and Sunday we will be going in ea... Read more

  • Thursday May 29 2014

    5/29/2014 4:25:59 AM, by CAROL6X

    Well, my husband and I will be heading in to work earlier than usual to do some overtime. We were off work last night and so it won't feel too ba... Read more

  • 5/28/2014

    5/28/2014 7:38:53 PM, by CAROL6X

    Well, thought I would post another blog. My husband and I have been on the look for a park in the area that you don't have to pay to get in. We... Read more

  • Now

    5/25/2014 8:19:55 AM, by FRANCA1P

    It's been a long time since i posted here. I am coping and learning how to exist in this new reality of being a widow. It isn't easy but with fai... Read more

  • Sunday May 25th

    5/25/2014 2:10:46 AM, by CAROL6X

    Well, hope to go for a little drive to a park today when it gets light and the park is open. It would be nice to have some time without rain. Wou... Read more

  • Saturday May 24th

    5/24/2014 10:08:10 PM, by CAROL6X

    Well, it is supposed to rain both days of our Memorial Weekend. No surprise as we are both off work this weekend. Hopefully we can get a little b... Read more

  • Oops - I Missed April

    5/10/2014 9:45:44 AM, by KHARRIETOFF

    I had no idea it had been that long since I updated this blog; I missed April entirely! I suppose the reason for this has everything to do wit... Read more

  • Pictures-May 2

    5/2/2014 9:36:07 PM, by CAROL6X

    Well, here are two nice pictures from our drive this morning. Carol ... Read more

  • Friday May 2

    5/2/2014 9:30:03 PM, by CAROL6X

    Well, my husband and I finally managed to go out for a drive on a lovely morning. We left out at 5am to head out to the lake area up north of her... Read more

  • 4/30/2014 They changed the look of the sites

    4/30/2014 8:16:20 PM, by CAROL6X

    Well, they changed the look of the sites and there is no more Huddling. This new way sucks-I don't like it and from what I am reading a lot of ot... Read more

  • Wednesday April 30, 2014

    4/30/2014 3:54:54 AM, by CAROL6X

    Well, thought it was time for another blog from me -it has been a while. Finishing up this week with our two weeks vacation-once again it has r... Read more

  • First 3.65 miles outside

    4/24/2014 4:02:30 PM, by SILENTGRL44

    Jogged my first 5k outside today. I was so proud of myself that I kept going... Read more

  • 80 pounds!

    4/15/2014 4:16:02 PM, by SILENTGRL44

    Hit my 80 pounds weight loss a few days ago. I'm pretty excited about it, but at the same time i feel like i should be farther along in the total... Read more

  • One Milestone At A Time...

    3/27/2014 10:56:12 PM, by KHARRIETOFF

    I was finally able to record a 10 lb. loss, today. Now I just have to do that 21 more times to reach my target goal, but for now I'll set a short... Read more

  • March 20, 2014

    3/20/2014 1:33:28 AM, by CAROL6X

    Well, it has been a little bit since my last blog and all is overly busy at work. It is getting closer to the time when we put in applications... Read more

  • A Simple, Perfect Day

    3/18/2014 8:47:14 AM, by KHARRIETOFF

    Yesterday was such a simple, perfect day. If I can manage 5 out of 7 like that for the rest of my life - I'll reach my goal in no time (2 years, ... Read more

  • Still At It...

    3/7/2014 10:53:28 AM, by KHARRIETOFF

    I am still on track, and that feels good. I am becoming comfortable with the consistency of tuning in to SparkPeople every morning. The especiall... Read more

  • Sleeping ... Finally.

    3/3/2014 7:24:10 AM, by KHARRIETOFF

    I have actually slept two nights in a row. Last night, an entire 8 hours. Not something an insomniac can take for granted, but I am glad I found ... Read more

  • 32x2

    3/2/2014 9:13:35 AM, by KHARRIETOFF

    It feels incredibly good to be able to do 32-minutes of straight exercise; it feels twice as good to have done so two days in a row.... Read more

  • Better Today

    3/1/2014 11:05:10 PM, by KHARRIETOFF

    I managed 975 calories today. Three glasses of water. 32-minutes of exercise (Coach Nicole videos). That felt good. I did it good, today. ... Read more

  • Eh...

    2/28/2014 11:51:38 PM, by KHARRIETOFF

    Today was off the charts. I didn't do my regimen at all. At least it wasn't a problem of over-eating. All I had to eat today was 2/3 of an avocad... Read more

  • 70 pounds!

    2/26/2014 6:28:03 PM, by SILENTGRL44

    Hit 70 pounds lost since July today! I keep feeling like I should have lost more in 8 months especially seeing other before and afters. I'm nowhe... Read more

  • Off to a Good Start

    2/24/2014 3:58:35 PM, by KHARRIETOFF

    Except I did Glucerna for lunch as well as breakfast, rather than having it for dinner. And I had half a bag of 100-calories Oreo thin crisps for... Read more

  • New Regimen

    2/23/2014 11:49:25 AM, by KHARRIETOFF

    I created a new regimen for myself. I am someone who does better with tighter boundaries. At least for something like keeping track of all of the... Read more

  • Go Black or Die

    2/17/2014 4:59:40 PM, by KHARRIETOFF

    Coffee is ruining my program. Well, the way that I have been drinking coffee is. Light and Sweet - in one of those travel mugs, so it's twice the... Read more

  • Moo, Baaa, Maaaa, Wha-huh?

    2/9/2014 9:53:08 PM, by WRITEAWAY

    Out hiking with a group today, I stopped to tie my shoe and one of the male hikers went around me, continuing on the trail, but also making sure ... Read more

  • Hope

    2/4/2014 7:19:03 PM, by KHARRIETOFF

    I visited the RD for the first time, yesterday. It was amazing to speak with someone who is truly interested and knowledgable and helpful. She sh... Read more

  • You have to have faith

    2/1/2014 5:03:45 AM, by JLITT62

    Weight-wise, January was a tough month. Despite my best efforts, I was up a few pounds by the end of the year & in an uncomfortable place. Boggle... Read more

  • Assessing January Goals: II: Weekly

    1/30/2014 10:07:49 PM, by WRITEAWAY

    My weekly goals were harder to hit than my monthly ones--in some ways. Actually, I made it to the Y to exercise FOUR times a week two of the wee... Read more

  • Assessing January Goals: I: Monthly

    1/29/2014 6:25:25 PM, by WRITEAWAY

    I made a number of short-term goals for the month of January, both physical and all-over-wellness, and weekly as well as monthly. As for the... Read more

  • I'm a little challenged

    1/29/2014 1:32:35 PM, by JLITT62

    As in I think I signed up for too many challenges at the beginning of the year! Yoga! Organizing! Healthy eating! Meditate! Draw mor... Read more

  • At least I know why

    1/28/2014 5:26:51 AM, by JLITT62

    As I wrote in my last blog entry, that was just so unlike me. The fact that that stuff had been in the freezer 2 years is a pretty good clue! ... Read more

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