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  • 10/17/2016-Fall is here!

    10/17/2016 5:46:14 PM, by CAROL6X

    Well, it is definitely Fall in Upstate NY-trees have their beautiful colors going. Hubby and I are taking pictures of them and starting to get re... Read more

  • All Things In Moderation

    9/30/2016 1:51:57 PM, by ADALOUISE

    I understand the concept of moderation. I know what it means. In many of my life areas I practice it well. My food at this point in time is ev... Read more

  • 9/25/2016

    9/25/2016 5:42:32 PM, by CAROL6X

    It looks like Fall is actually here. Brrrrr... chilly out. My husband and I celebrated our Wedding Anniversary today. We went out for breakf... Read more

  • The secret is.....

    9/21/2016 8:53:18 PM, by EVOLUTIONFITNY

    You have decided its time to make a change ~ whether you want to lose weight, just be healthier, be more active for your kids ~ whatever it is I ... Read more

  • Are you too busy?

    9/19/2016 9:45:50 PM, by EVOLUTIONFITNY

    Are you constantly finding yourself saying “I’m to... Read more

  • Did you fall?

    9/12/2016 8:19:13 PM, by EVOLUTIONFITNY

    We all fall off the wagon from time to time but what m... Read more

  • Excuses? Temptation?

    8/31/2016 5:52:45 AM, by ADALOUISE

    Excuses are used to talk myself out of doing something I really don't want to do but need to do. Sometimes I want to do it but the excuse is the ... Read more

  • ways I have seen my health improve without the scale

    8/29/2016 10:49:40 PM, by ADALOUISE

    Here we are at day 22 with SparkPeople. Since joining I have lost 5 pounds. This however is just a number adding to my healthy attitude. If sc... Read more

  • 6/14/2016

    6/14/2016 5:43:17 PM, by CAROL6X

    Well, my husband and I are here for another year-time to analyze the resumes and come up with a renewed one for next year. We have to move next y... Read more

  • 6/3/2016

    6/3/2016 4:43:10 AM, by CAROL6X

    Well, it looks like we will not be moving this year as we did not get any call backs on our applications until after we signed our apartment leas... Read more

  • New Year starts now

    5/6/2016 10:39:33 PM, by FRANCA1P

    Since being sidelined with a major injury in December, life has pretty much been on hold.Today, the orthopedist gave the all clear for all activi... Read more

  • 4/21/2016

    4/21/2016 6:04:22 PM, by CAROL6X

    Well, it looks like we are not moving this year. I have to figure out ways of helping my hubby cope with the fact that he totally dislikes t... Read more

  • March 12, 2016

    3/12/2016 11:36:03 PM, by CAROL6X

    Well, it is time to update my blog. it has been a while. The Spring challenge is coming up and I am ready to go. Hubby and I are off this we... Read more

  • 11/23/2015-Thanksgiving Week

    11/23/2015 6:33:37 PM, by CAROL6X

    Well, it has been quite busy at work. Hubby and I was off this past weekend and enjoyed a bit of relaxing time. We will have a quiet Thanksgiving... Read more

  • Sat Sept 27 2015

    9/27/2015 1:10:22 AM, by CAROL6X

    Well it has been a while since I posted a blog entry and it is long since due. This weekend we are celebrating my 20th Wedding Anniversary. ... Read more

  • Have you lost your way?

    8/11/2015 8:57:15 PM, by EVOLUTIONFITNY

    We have all experienced times where we have los... Read more

  • Active, Busy, Chillin'

    8/9/2015 4:25:15 PM, by KHARRIETOFF

    I was surprised to see it was past 4p ... I awoke around 9a-ish. Spent an hour or two, contemplating having the energy to clean and rearrange my ... Read more

  • Draining

    8/6/2015 11:57:57 PM, by KHARRIETOFF

    Last night and all day today, I felt like I had pneumonia and the flu. I am pretty certain it is the effect of the detoxing I have been doing for... Read more

  • Fitbit

    8/4/2015 11:58:53 PM, by KHARRIETOFF

    I finally got one. This was day 3. I took about 1800 more steps today than I did two days ago. But I have a ways to go before I can claim a non- ... Read more

  • Detours

    7/31/2015 2:30:31 PM, by KHARRIETOFF

    So the irony was, that right as I finally graduated from the Institute of Integrative Nutrition, all set to deal with this leaky-gut issue so I c... Read more

  • Do you make excuses?

    7/15/2015 9:16:36 PM, by EVOLUTIONFITNY

    Are you constantly finding yourself saying “I’m t... Read more

  • Ways around those excuses

    7/9/2015 6:58:27 AM, by EVOLUTIONFITNY

    We are all guilty of the never ending list of excus... Read more

  • Tired of Starting Over?

    7/7/2015 9:02:25 PM, by EVOLUTIONFITNY

    Have you been on and off the wagon so many times yo... Read more

  • 7/7/2015

    7/7/2015 5:48:28 PM, by CAROL6X

    Well, it is time for another entry. It has been quite busy at work-our hospital is a busy one and they are expanding it more. We will b... Read more

  • In a new frame of mind.

    5/12/2015 6:45:34 PM, by ILAMONIHOWIE

    I am finally on my way once and for all. After years of thinking about it and researching my options, I had the sleeve done. Gastric surgery was ... Read more

  • 4/26/2015

    4/26/2015 11:51:28 PM, by CAROL6X

    Where is Spring? Not here yet! Still too chilly and the sun is still on vacation. I sure will be glad once it is actually here up here.... Read more

  • 4/3/2015

    4/3/2015 5:19:56 AM, by CAROL6X

    Well, it looks like I have gained during our 2 week vacation. Now, we go back to work this Saturday night and back to running arou... Read more

  • 3/31/2015

    3/31/2015 10:55:35 PM, by CAROL6X

    Well, looks like we will be here for another year-we will make the best of it to try and keep from getting depressed-another year for the winter-... Read more

  • 3/28/2015

    3/28/2015 6:16:23 PM, by CAROL6X

    Spring is supposed to be here, but it continues with the snow. I will be glad once it is finished and gets warmer and nicer so we can go outside... Read more

  • 2 Weeks Down

    3/14/2015 4:27:00 PM, by KHARRIETOFF

    I am 14 days into my Candida Cleanse and going strong! Mentally strong, that is. Physically, I have been feeling achy and very weak; without the ... Read more

  • Re-set Oompteenth.0

    3/1/2015 9:05:33 PM, by KHARRIETOFF

    I hope this is the final reboot, but I think so. I have finally gathered enough of the right kind of information to try this fat busting thing on... Read more

  • Feb 1 2015

    2/1/2015 3:42:42 PM, by CAROL6X

    Well, tired of the snow-let's move on to the Spring, please! It would be really great to move back to Florida this year! Hope all gets into ... Read more

  • Jan 21 2015

    1/21/2015 5:36:54 PM, by CAROL6X

    Well, thought I would get another blog done. I got my hair cut-finally this morning after putting it off for a few weeks. My husband and I both ... Read more

  • Dec 31 2014

    12/31/2014 5:15:19 PM, by CAROL6X

    Happy New Year Everyone!!!! I hope this upcoming year is better than the old for everyone! My New year's resolution is to move back to Flori... Read more

  • Dec 17 2014-2 Year Surgiversary

    12/17/2014 4:12:11 PM, by CAROL6X

    Well, two years ago today I had my surgery. Monday at the surgeon's office for my two year check up proved I am doing good. Waiting to ... Read more

  • Dec 15 2014

    12/15/2014 7:23:21 PM, by CAROL6X

    Well, thought I would do an update on my blog. This week is my 2 year anniversary of my surgery (surgiversary). Gastric Bypass was done on ... Read more

  • Productive While Absent

    12/9/2014 1:36:33 PM, by KHARRIETOFF

    It has been half a year since I have updated here, or anywhere, really. But it is because I have been busy. Dismayed at all of the useless visits... Read more

  • Monday Oct 13th

    10/13/2014 12:42:09 AM, by CAROL6X

    Thought I would get another blog entry in. It is that time of the year-Chilly weather, fall leaves and of course it is the Flu shot season. ... Read more

  • Sunday Sept 28th.

    9/28/2014 8:58:17 PM, by CAROL6X

    Well, time for another entry in my blog collection. Hubby and I were off work this weekend and it was our Wedding Anniversary. We worked Fri... Read more

  • Fall 5% Challenge

    9/14/2014 6:43:03 PM, by CAROL6X

    I am on the Tiger Monarchs Team again (my favorite) this challenge and I have been looking to see how I can put the Team logo on my Spark Page an... Read more

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