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Blogs by Members of Capital District New York

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June 18th
6/18/2014 6:16:17 PM,  4 COMMENTS

Well, just a quick one-will do a more in depth on the weekend as I will have more time. Our new medical insurance at the hospital I work for in Uppe...  Read more

CAROL6X

Yes, I'm still alive
6/7/2014 5:58:03 AM,  4 COMMENTS

I resisted Facebook for sooo long . . . But then I created a community page about my running - Chocolaterunsjudy - and because there are only so many...  Read more

JLITT62

Send those negative thoughts BYE BYE!
6/6/2014 7:22:19 AM,  3 COMMENTS

How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do...  Read more

MAMAOF3KIDDIES

June 3rd 2014
6/3/2014 4:54:20 AM,  4 COMMENTS

Well, I did a little bit of my sparkpage updating and will finish it when it gets closer to the start time of the 2014 Summer Challenge. Looking for...  Read more

CAROL6X

First 5k!
6/2/2014 2:51:14 PM,  2 COMMENTS

Completed my first 5k Saturday. There were over 4,000 runners in the friehofers run for women. I finished with my fastest time yet ( 40:25) and it was...  Read more

SILENTGRL44

Friday May 30
5/30/2014 5:39:05 PM,  4 COMMENTS

Well last night was busy at work as usual. Tonight will be our regular night shift hours and then both Saturday and Sunday we will be going in early a...  Read more

CAROL6X

Thursday May 29 2014
5/29/2014 4:25:59 AM,  5 COMMENTS

Well, my husband and I will be heading in to work earlier than usual to do some overtime. We were off work last night and so it won't feel too bad. Ou...  Read more

CAROL6X

5/28/2014
5/28/2014 7:38:53 PM,  3 COMMENTS

Well, thought I would post another blog. My husband and I have been on the look for a park in the area that you don't have to pay to get in. We just...  Read more

CAROL6X

Now
5/25/2014 8:19:55 AM,  2 COMMENTS

It's been a long time since i posted here. I am coping and learning how to exist in this new reality of being a widow. It isn't easy but with faith an...  Read more

FRANCA1P

Sunday May 25th
5/25/2014 2:10:46 AM,  5 COMMENTS

Well, hope to go for a little drive to a park today when it gets light and the park is open. It would be nice to have some time without rain. Would li...  Read more

CAROL6X

Saturday May 24th
5/24/2014 10:08:10 PM,  2 COMMENTS

Well, it is supposed to rain both days of our Memorial Weekend. No surprise as we are both off work this weekend. Hopefully we can get a little bit of...  Read more

CAROL6X

Oops - I Missed April
5/10/2014 9:45:44 AM,  0 COMMENTS

I had no idea it had been that long since I updated this blog; I missed April entirely! I suppose the reason for this has everything to do with the...  Read more

KHARRIETOFF

Pictures-May 2
5/2/2014 9:36:07 PM,  5 COMMENTS

Well, here are two nice pictures from our drive this morning. Carol ...  Read more

CAROL6X

Friday May 2
5/2/2014 9:30:03 PM,  0 COMMENTS

Well, my husband and I finally managed to go out for a drive on a lovely morning. We left out at 5am to head out to the lake area up north of here. We...  Read more

CAROL6X

4/30/2014 They changed the look of the sites
4/30/2014 8:16:20 PM,  2 COMMENTS

Well, they changed the look of the sites and there is no more Huddling. This new way sucks-I don't like it and from what I am reading a lot of other p...  Read more

CAROL6X

Wednesday April 30, 2014
4/30/2014 3:54:54 AM,  3 COMMENTS

Well, thought it was time for another blog from me -it has been a while. Finishing up this week with our two weeks vacation-once again it has rained...  Read more

CAROL6X

First 3.65 miles outside
4/24/2014 4:02:30 PM,  9 COMMENTS

Jogged my first 5k outside today. I was so proud of myself that I kept going. My music really helped keep me going . My pace is at 15.01, which I'm...  Read more

SILENTGRL44

80 pounds!
4/15/2014 4:16:02 PM,  9 COMMENTS

Hit my 80 pounds weight loss a few days ago. I'm pretty excited about it, but at the same time i feel like i should be farther along in the total 10 m...  Read more

SILENTGRL44

One Milestone At A Time...
3/27/2014 10:56:12 PM,  1 COMMENTS

I was finally able to record a 10 lb. loss, today. Now I just have to do that 21 more times to reach my target goal, but for now I'll set a shorter on...  Read more

KHARRIETOFF

March 20, 2014
3/20/2014 1:33:28 AM,  1 COMMENTS

Well, it has been a little bit since my last blog and all is overly busy at work. It is getting closer to the time when we put in applications in t...  Read more

CAROL6X

A Simple, Perfect Day
3/18/2014 8:47:14 AM,  2 COMMENTS

Yesterday was such a simple, perfect day. If I can manage 5 out of 7 like that for the rest of my life - I'll reach my goal in no time (2 years, maybe...  Read more

KHARRIETOFF

Still At It...
3/7/2014 10:53:28 AM,  2 COMMENTS

I am still on track, and that feels good. I am becoming comfortable with the consistency of tuning in to SparkPeople every morning. The especially goo...  Read more

KHARRIETOFF

Sleeping ... Finally.
3/3/2014 7:24:10 AM,  0 COMMENTS

I have actually slept two nights in a row. Last night, an entire 8 hours. Not something an insomniac can take for granted, but I am glad I found somet...  Read more

KHARRIETOFF

32x2
3/2/2014 9:13:35 AM,  3 COMMENTS

It feels incredibly good to be able to do 32-minutes of straight exercise; it feels twice as good to have done so two days in a row....  Read more

KHARRIETOFF

Better Today
3/1/2014 11:05:10 PM,  0 COMMENTS

I managed 975 calories today. Three glasses of water. 32-minutes of exercise (Coach Nicole videos). That felt good. I did it good, today. ...  Read more

KHARRIETOFF

Eh...
2/28/2014 11:51:38 PM,  3 COMMENTS

Today was off the charts. I didn't do my regimen at all. At least it wasn't a problem of over-eating. All I had to eat today was 2/3 of an avocado rol...  Read more

KHARRIETOFF

70 pounds!
2/26/2014 6:28:03 PM,  10 COMMENTS

Hit 70 pounds lost since July today! I keep feeling like I should have lost more in 8 months especially seeing other before and afters. I'm nowhere ne...  Read more

SILENTGRL44

Off to a Good Start
2/24/2014 3:58:35 PM,  1 COMMENTS

Except I did Glucerna for lunch as well as breakfast, rather than having it for dinner. And I had half a bag of 100-calories Oreo thin crisps for afte...  Read more

KHARRIETOFF

New Regimen
2/23/2014 11:49:25 AM,  0 COMMENTS

I created a new regimen for myself. I am someone who does better with tighter boundaries. At least for something like keeping track of all of the crap...  Read more

KHARRIETOFF

Go Black or Die
2/17/2014 4:59:40 PM,  6 COMMENTS

Coffee is ruining my program. Well, the way that I have been drinking coffee is. Light and Sweet - in one of those travel mugs, so it's twice the amou...  Read more

KHARRIETOFF

Moo, Baaa, Maaaa, Wha-huh?
2/9/2014 9:53:08 PM,  6 COMMENTS

Out hiking with a group today, I stopped to tie my shoe and one of the male hikers went around me, continuing on the trail, but also making sure to sa...  Read more

WRITEAWAY

Hope
2/4/2014 7:19:03 PM,  2 COMMENTS

I visited the RD for the first time, yesterday. It was amazing to speak with someone who is truly interested and knowledgable and helpful. She showed...  Read more

KHARRIETOFF

You have to have faith
2/1/2014 5:03:45 AM,  6 COMMENTS

Weight-wise, January was a tough month. Despite my best efforts, I was up a few pounds by the end of the year & in an uncomfortable place. Boggles my...  Read more

JLITT62

Assessing January Goals: II: Weekly
1/30/2014 10:07:49 PM,  4 COMMENTS

My weekly goals were harder to hit than my monthly ones--in some ways. Actually, I made it to the Y to exercise FOUR times a week two of the weeks, a...  Read more

WRITEAWAY

Assessing January Goals: I: Monthly
1/29/2014 6:25:25 PM,  5 COMMENTS

I made a number of short-term goals for the month of January, both physical and all-over-wellness, and weekly as well as monthly. As for the one-...  Read more

WRITEAWAY

I'm a little challenged
1/29/2014 1:32:35 PM,  2 COMMENTS

As in I think I signed up for too many challenges at the beginning of the year! Yoga! Organizing! Healthy eating! Meditate! Draw more! ...  Read more

JLITT62

At least I know why
1/28/2014 5:26:51 AM,  3 COMMENTS

As I wrote in my last blog entry, that was just so unlike me. The fact that that stuff had been in the freezer 2 years is a pretty good clue! Tur...  Read more

JLITT62

New Doctors
1/24/2014 1:45:50 PM,  1 COMMENTS

This is me starting all over again. I had my first appointment with my new Doctor yesterday. She's great but moving back to California in May. However...  Read more

KHARRIETOFF

I was just trying to clean up
1/20/2014 7:36:43 AM,  5 COMMENTS

Apparently, literally. So there I was gong through my freezer. Checking out just what IS in those foil wrapped packages. I'm not quite sure what...  Read more

JLITT62

Are you in a food rut?
1/17/2014 8:00:27 AM,  4 COMMENTS

I'm not, but I was for a while. So easy to fall back on the tried & true. Which is completely ironic as I'm a cookbook junkie. Do you set goals?...  Read more

JLITT62

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