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  • No Dough Pizza

    7/16/2016 5:40:55 PM, by MJLUVSANIMALS

    6/07/no-dough-pizza.html Finally!! A pizza for low carb!! That's not a cauliflower bas... Read more

  • Balsamic Dressing

    7/16/2016 4:30:50 PM, by DRS510

    I make a bottle at a time, so I always have on hand. My son makes 3 bottles and keeps one at work for his salads. Balsamic Dressing 2 ... Read more

  • Walk for the sake of walking.

    7/16/2016 4:29:19 PM, by MLIEN913

    As hot as it was today I decided to walk as I had planned. It was almost too easy to work up a sweat. I started by walking the dog. She wasn't th... Read more

  • Something so small that it seems ridiculous not to do it

    7/16/2016 3:36:20 PM, by DOMINIKA705

    Hello! I hope that someone reads a blog posts here :D I read a book y SJ Scott "Exercise Every Day". It's about building habit of exercisin... Read more

  • It's been a long time...

    7/16/2016 1:15:28 PM, by MRSOLIVER455

    So I lost all motivation and failed again. But all these years later I'm trying again. I've been working out daily since Wednesday and have been ... Read more

  • Fell Off Again

    7/16/2016 12:20:06 PM, by LEIGH_AUDRA

    So the last time I weighed in I was at 135 lbs. So not happy. I am doing something almost everyday. Maybe not as much as I should, but I do ge... Read more

  • Find the joy!

    7/16/2016 10:54:36 AM, by JSTETSER

    It is worth taking time each day to focus on the joy.... Read more

  • Beck check #11: good week

    7/16/2016 10:49:14 AM, by KRISZTA11

    This week was good on all fronts: private life, work, food and exercise. Kids are traveling, making steps toward adult life in different ways: ... Read more

  • MEH

    7/15/2016 11:21:34 PM, by LEENIE114

    So 250 seems to be my new nemesis. I did get below it, but am now fighting to get back down below it. Until I do, no rewards. I think I need a 5 ... Read more

  • Lunch Dilemma Solved

    7/15/2016 4:53:16 PM, by DRS510

    I make 3 salads on Sunday afternoon and 2 on Wednesday after work and take those each day. This morning I posted this response to the question - ... Read more

  • Getting back on track

    7/15/2016 12:30:06 PM, by MLIEN913

    After a week of pain and wobbly walking I feel well enough to get back on track with workouts. I'll still take it a little slower and lighter tha... Read more


    7/15/2016 11:42:37 AM, by MJLUVSANIMALS

    This looks absolutely amazing and a wonderful treat for us LOW CARBERS! It takes awhile to make, but reminds me of the days I used to cook spagh... Read more

  • Typical breakfast

    7/15/2016 10:44:13 AM, by SSMITH762

    My typical breakfast is so delicious. It's spiced hot ... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. m... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

  • My John

    7/15/2016 5:38:19 AM, by JSTETSER

    Where would I ever be without my buddy and best friend? He hikes with me and bikes with me. He is my confidant and counselor. Read more

  • Bad and good Thursday

    7/15/2016 1:03:33 AM, by TERRI289

    The morning was scary...someone drifted on the road and almost hit me head on.I am slow to panic so it was over before it began. I know that I ha... Read more

  • Today I realized

    7/14/2016 11:16:07 PM, by EPPIESMOM

    It's getting easier to make healthy choices especially where food is concerned. I have so many types of healthful food on hand that staying in m... Read more

  • Picked up a new bracelet on aliexpress and thinking about hunger

    7/14/2016 7:44:42 PM, by SSMITH762

    I was thinking about hunger today. Mostly because yes... Read more

  • Mindful

    7/14/2016 5:32:47 PM, by ADRIENALINE

    Today we had a nutritionist from Kaiser talk to us about mindful eating. Not much new information but it was presented in an interesting manner. ... Read more

  • Slow and creaky

    7/14/2016 1:54:46 PM, by MLIEN913

    Still having difficulty with mobility today. I've done some bike time and some walking. I'll be walking again with th he dog and I'll do more tim... Read more

  • it's thursday

    7/14/2016 1:19:57 PM, by MOMMY445

    another warm day here today. figuring out whether or not i can take a much needed vacation next month. i have heard about some more job opportuni... Read more

  • the sun is a mass of incandescent gas

    7/14/2016 9:30:27 AM, by FITBIZZZ

    This week has been fabulous, jam-packed fun, and just busy. West went with his grandparents for a few days leaving the Walrus and I to have a dat... Read more

  • The Woodpile Workout

    7/14/2016 5:47:18 AM, by JSTETSER

    Yesterday the long awaited wood truck arrived with our two cords of winter wood. Read more

  • I am grateful for, 7/13

    7/14/2016 1:15:59 AM, by CETANISTAWI

    1. my babies, because they have basic ways of telling me what they need. 2. days when my kids can stay home, because there aren't enough of the... Read more

  • Tired after a long and busy day

    7/14/2016 1:04:02 AM, by MYAKAYAH

    since it was a long and busy day! My library books are due August 1st, have another meeting next Wednesday and Friday Paolo and I are going ... Read more

  • Baselines always work

    7/13/2016 10:55:46 PM, by OCEANNEHARMONY

    Last week I joined a trail running club. Knowing I was only 5 weeks smoke free and not in very good shape I went anyways. I was not able to run v... Read more

  • Wednesday..a full and tired day!!

    7/13/2016 9:39:05 PM, by TERRI289

    Wow, My triceps and my tops of my quad muscles ache. The rest of me felt pretty good!! Zumba Gold went well, thank goodness for my back up mp3..T... Read more

  • Walking is NOT fun

    7/13/2016 8:18:37 PM, by KG4PVOWIFE

    I had my first run with my Super Turtles Running team. Well, it was not much of run. It was a very, very fast (for me) walk. The girl who join... Read more

  • Head Games

    7/13/2016 8:06:46 PM, by KELLIEBEAN

    From Conversations in my Head (my previous blog) to head games I played today. To say I'm tightly wound about a project go live at work tomo... Read more

  • Book Review: "Dorie: The Girl Nobody Loved."

    7/13/2016 4:22:53 PM, by ERINLINDSAY83

    "Dorie: The Girl Nobody Loved." - Doris Van Stone 5 out of 5 Stars. This was a beautiful book; heartfelt and well-written. It is rel... Read more

  • Am I ready...?

    7/13/2016 11:09:52 AM, by OHMEMEME

    175 Still a number of satisfaction and the fact that it is holding steady there with no plan is awesome BUT -5lbs to 170 would be perfect for w... Read more

  • Challenging day

    7/13/2016 11:01:55 AM, by MLIEN913

    Today is going to be a bumpy ride. I'm having a flare up with my legs and walking, sitting, standing, everything hurts. I refuse to let that stop... Read more

  • a very warm and humid day here today

    7/13/2016 9:46:58 AM, by MOMMY445

    my daughter and i are keeping cool again today. we have plenty of water in the fridge, ready to drink. all of the birds say cheep,cheep! have a w... Read more

  • The Daily Workout

    7/13/2016 5:43:00 AM, by JSTETSER

    The Daily Workout It's just something that is a part of my routine. I get up early and put on my workout clothes. I stretch in front of the ... Read more

  • Tuesday--big time exercise

    7/12/2016 11:15:41 PM, by TERRI289

    I did ballet barre and walked the treadmill in the morning. In the evening I did a TRX class(resistance training with your body weight and bands)... Read more

  • I am having tea

    7/12/2016 4:33:49 PM, by MYAKAYAH

    I ate oatmeal, yoghurt and 2 eggs for breakfast and a fig bar for a snack. Lunch is a sandwich likely and then a chicken salad for dinner for me ... Read more

  • Bleh

    7/12/2016 3:40:02 PM, by MLIEN913

    Today I'm just not feeling it. My body is sore from moving furniture and cleaning up after the windows went in. My headaches have been nagging me... Read more

  • From Here On Out

    7/12/2016 2:09:02 PM, by SUPER_CIARA

    As I'm reigniting my Spark, Brandon Flowers is my insp... Read more

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