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7/18/2014 10:42:55 PM,
I went to a viewing for a lovely coworker and mother of two of my students.,she had Huntington's chorea which robbed her of so much. Still, her light...
Talking about hormones
7/18/2014 10:35:41 PM,
I thought I "knew everything" basic there was to know about what I needed, and needed to do, for my own health and fitness. I learned different!!
7/18/2014 9:13:03 PM,
Earlier I informed you all that I was going to join the machine race. Well, I have decided to remain where I am because the machines would be nothing...
My Daily Smile - Day Twenty-Two :)
7/18/2014 9:08:48 PM,
Today I decided to do a bit of shopping....hoping to find a new outfit for my first day at my new job on Monday....
Well I went directly to my fa...
I FOUND BARBIE
7/18/2014 7:15:58 PM,
Hello all my wonderful helpful SP friends,
THANK YOU ALL SO MUCH FOR HELPING ME FIND MY FRIEND, I AM SO PLEASED THAT NUTTYBARBIE HAS JOINED SP.
Is This An NSV? (non-scale victory)
7/18/2014 12:52:59 PM,
Either way I'll take it! Last evening I'd driven to the grocery. When I got back home, my husband said "Oh! Joy came over in person (a neighbor) and s...
BF% check #5
7/18/2014 12:46:05 PM,
4/7/14, Body Fat % - 26.3
4/21/14, Body Fat% - 26.3
5/12/14, Body Fat% - 25.7 BMI 23.9
6/9/14, Weight- 134, Body Fat % - 23.8, BMI 23.1...
woo hoo! it's friday!
7/18/2014 11:26:46 AM,
i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...
Day 2 Begins
7/18/2014 11:25:41 AM,
Morning :) Yesterday was Day 1 of my 3 day juice cleanse, and have to say it went pretty smoothly. Didn't ever feel overly hungry, drank about 64 oz...
For the Times, They are a changin
7/18/2014 9:30:05 AM,
YAY FRIDAY! It's been a very busy on call week but I've muddled through without the stress eating thanks to my yoga DVD. My hips...
Workout 7/18/14 Speed Drills
7/18/2014 9:20:42 AM,
8 min cardio warm up with hops
30 second drills x 2 rounds
Decline push ups
Up down planks
30 grams of protein within 30 min of getting up
7/18/2014 8:18:21 AM,
I am trying a new slant to my diet. I know the farm hands always had BIG breakfasts then went to work. Hope it works....
Need help from my spark friends....
7/18/2014 7:44:57 AM,
.....in deciding which activity tracker to buy. I'm considering the spark tracker and the fit bit but not sure which one. Any suggestions?????
eat like crap, feel like crap....
7/18/2014 6:57:22 AM,
...is my new motto!! I've had an off week this week. Haven't been as focused as last week, eating some things my body hasn't had in a while and I've...
An Important Day
7/18/2014 5:59:54 AM,
After a short family walk to the Church, Lina was christened.
It was a simple ceremony with friends and family present.
It was a peaceful...
The Truth About Weight Loss
7/18/2014 5:58:12 AM,
Even at 24 and having been in the healthy weight range of the BMI chart for a year and half, I still have loose skin and noticeable stretch mark...
KEEP TRYING DON'T GIVE UP.....
7/18/2014 4:18:28 AM,
Hello beautiful wonderful people,
yesterday was the last day of a course I teach to adult students. In my teaching I try to reach my students and...
Day 547: We live. We learn.
7/18/2014 3:59:00 AM,
Found this an interesting essay:
That's all I came here to say... 211
'ave a good 'un, Sparklers - carpe diem!
getting stronger/getting easier
7/18/2014 3:16:31 AM,
I've been doing a short cardio routine every other morning for two weeks - I never look forward to it, but I feel pleased with myself after I've done...
7/18/2014 3:08:31 AM,
1. i am grateful for my babies, because push me to learn.
2. i am grateful for getting things done, because some of it needed to be done.
3. i am...
7/17/2014 11:18:45 PM,
Working the extra classes has been fun but I am beat...
Day was productive, work,lunch with dh, walk, work again...
So very tired....good...
Borrowed from another blog, felt like a Q&A & trip notes!
7/17/2014 10:00:20 PM,
What is your go to chewing gum flavour? I don't chew gum!
For you, what is the best time of the year? Summer is the best time for me. However, f...
7/17/2014 8:52:53 PM,
Wow, I have lost about 40 pounds and what difference I see in comparison pictures. I still have 80 to 85 pounds to go and I am using this for more mo...
7/17/2014 6:48:54 PM,
Somewhere towards the end of my 20’s my metabolism slowed, my stress increased, my hearth decreased, my travel was exponential, and my healthy lifesty...
My Daily Smile - Day Twenty-One :)
7/17/2014 6:29:13 PM,
Today I spent a portion of the day with a friend at a farmer's market. The day had started out cool but became beautiful and sunny as it progressed....
"Life begins at the end of your comfort zone," "Earn It," and "Be the change."
7/17/2014 6:11:57 PM,
7/17/2014 5:39:25 PM,
This week has been about imperfection for me. I have always considered myself an "all or nothing" type personality.....either I am all in or I...
In my jeans
7/17/2014 2:28:59 PM,
This is big. I have not been able to get in my blue jeans for a few months. I could barely get them over my thighs and more than 2 inches from coming...
a beautiful day
7/17/2014 2:13:20 PM,
a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...
Tricks of the Trade
7/17/2014 12:34:59 PM,
Cookies sitting in the kitchen. 495 I know they are there. It was 10:30AM and I wanted one or two or three. I started heading to the kitchen and...
7/17/2014 12:07:05 PM,
I did not realize that gaining weight would have such a profound influence on my cholesterol. I haven't been as dedicated to losing as I should, i.e....
7/17/2014 11:57:07 AM,
I had a great breakthrough yesterday. When I stepped on the scale I saw that I was FINALLY over the 190 hump... or shall I say UNDER! I now...
The Proust Questionnaire
7/17/2014 9:31:33 AM,
A long time ago, in a far away galaxy, I found this questionnaire and decided I should complete it... but never did.
So here we go.
7/17/2014 7:57:47 AM,
16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group....
7/17/2014 5:41:01 AM,
Be careful what you send out-
It will come back to you.
7/16/2014 9:48:39 PM,
Zumba...lovely.. Brushup class..everything was perfect except the test grades.. 39
I so hope that tomorrow night's class goes better.
7/16/2014 9:19:20 PM,
1. i am grateful for my babies, because the site of them makes my heart smile.
2. i am grateful for getting the kids and my pfd papers taken care of...
Walking the Walk
7/16/2014 9:17:59 PM,
Lately I have not been as focused on my exercise and activity as I feel I should be. Yes, there is a lot going on in my life but then that is just “l...
#100happydays - Days 24 - 31
7/16/2014 9:04:56 PM,
Wow so I really need to catch up.
Day 24 - I'm happy about rainbows. I love it when it rains outside and then the sun peaks out from the cloud...
Starting 3 day Juice Feast Tomorrow
7/16/2014 4:04:58 PM,
Yup, things have FINALLY settled down enough here this summer for me to carve out three days to myself where I can focus on recharging and rebooting w...
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