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Daily checklist + Avoided emotional eating today
3/11/2014 5:12:50 PM,
Tracked my meals. [ x ] (Current streak: 29 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 29 days)
Didn't binge. [ x ]...
checking in to say hi!!
3/11/2014 3:26:41 PM,
Hi all of my fellow sparkers!! I have been busy, working and working out like a mad woman. I have continued my half marathon training, I have a half r...
3/11/2014 2:34:31 PM,
My weight was down 2lbs last week - after a 'good' week.
This week I don't think I've been so 'good' - been up very early, out all day, home really...
Sherlock Reviews Musicals He Was Forced To Attend With His Parents
3/11/2014 2:27:36 PM,
Sunday In The Park With George This play began with some promise. I liked the part about the genius doing brilliant work based on scientific principle...
3/11/2014 12:36:18 PM,
Yesterday was very, very bad food-wise. I know I'm not supposed to use judgemental words like that. I should say that I made many less-than-healthy...
About that word "NO"- it has a purpose!
3/11/2014 12:11:55 PM,
I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority m...
Hiking is Fun!
3/11/2014 11:57:07 AM,
Yesterday was just so glorious out that there was no way you could keep me away from the park! (It's actually a nature preserve too.) Since I did my...
Honey Bacon Brussels Sprouts
3/11/2014 10:59:20 AM,
Looking for a Paleo friendly, gluten free vegetable side dish?
Honey Bacon Brussels Sprouts
1 pound of brussels s...
No, really, A BEACH VACATION!!
3/11/2014 10:09:21 AM,
I was rereading last blog post. I did not sound excited to be going to the BVI for the first time ever to stay in a resort on the beach with free booz...
Master your MIND - Master you life. Streak day 5
3/11/2014 9:24:42 AM,
Master your mind and you master your life. Wise words. What could you do if you master your mind?
I am embracing...
3/11/2014 9:13:18 AM,
O.K. so, like everyone, I was sure I didn't eat THAT poorly. I mean, I love veggies, I drink alot of water, I eat whole grain stuff. But seriously, wh...
a beautiful mild sunny day
3/11/2014 8:58:35 AM,
had a great weekend! back in town and back at school today. did really well on one of my midterm exams. will find out about the other one this week. m...
3/11/2014 7:56:23 AM,
One thing I'm really trying to work on is approach life with a positive attitude. Something that's really helped me with that: yoga. Not only is yog...
3/11/2014 7:05:59 AM,
Nothing to report this week, I have been sick with the flu. I did have something strange happen, I had a carb binge after taking some over the counte...
Keep looking up! ˇSiga alzando la vista!
3/11/2014 5:42:56 AM,
Keep looking up! Good things are coming!
ˇSiga alzando la vista! ˇlas cosas buenas vienen!...
WOOHOOO Accomplishments !
3/11/2014 2:37:47 AM,
I am about to go to bed, but I wanted to come back on and say what a GREAT DAY THIS WAS !!
For the FIRST TIME EVAH I HIT that PAWESOME # of 7 on...
Day 69 of 100 Days
3/11/2014 2:00:05 AM,
"No Cheating Allowed"
If you confess that you have cheated on your diet, you are admitting that the diet is in charge! You label yourself in a wa...
3/11/2014 12:22:41 AM,
This is my new commitment blog. I'm starting this since I lost weight and gained it back again shortly after... RESTART... weight 195
104 by the...
3/10/2014 11:51:37 PM,
Zumba was ok, but mild due to sore knee.
Endo says my thyroid is doing better.
I AM SO GLAD SPRING IS COMING , I CAN FEEL IT ALL OVER
3/10/2014 11:15:31 PM,
SPRING IS IN THE AIR AND THAT BRINGS ME LOTS OF JOY AND HAPPINESS.
ALL MY BODY CAN FEEL IT. THE HORRIBLE PAIN I USUALLY LIVE IN SEEMS TO BE DESPAIRI...
3/10/2014 10:34:56 PM,
1. i am grateful for my babies, because they keep me responsible.
2. i am grateful for the break, because i will get to reboot.
3. i am grateful f...
SparkCoach Day 19: Recognize Improvements
3/10/2014 10:34:18 PM,
My pants already definitely fit better, but with exceptions I definitely have noticed increase in energy, better moods, and an overall feeling of bein...
3/10/2014 6:46:42 PM,
So my daughter wants to be a cheer leader. She's wanted to be a cheerleader as long as she has been walking. It's just what she connects with. Just wh...
Monday at Red Mountain
3/10/2014 6:19:42 PM,
Nice vigorous walk with the pound puppies, a great class called Chi Ball Stretch, wellness consult with the Amazing Dr. Karen Wolfe, author of "Is You...
Ways to Know You've Been Sliding
3/10/2014 6:17:36 PM,
1. You look at Spark People's home page and say "this is new!"
2. You realize that you haven't tracked in days, wait, could it be weeks?
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
All I Ask of You......
3/10/2014 5:57:24 PM,
448 Gosh peeps, I don’t even know where to begin?! I haven’t been able to keep up with all the blogs I follow or write myself this past week. Distract...
March - Crazy month!
3/10/2014 5:10:15 PM,
March can drive you crazy! Still winter, kind of spring, and at a time where most of us are THROUGH with winter. It snowed here on Friday, then clea...
DAY 2 + DAY 3 SPARK STREAK
3/10/2014 3:56:27 PM,
Day 2 my daughter and I walked a total of thirty minutes at the same track location. Having a good conversation and listening to some really good tune...
If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
Daily checklist + What motivates me right now (Part 2)
3/10/2014 3:05:43 PM,
Tracked my meals. [ x ] (Current streak: 28 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 28 days)
Didn't binge. [ x ]...
3 things I've done well this week.
3/10/2014 2:48:50 PM,
1- at least ten minutes of exercise everyday.
2- not letting weak moment/weekend mess ups get me down.
3- doing the best I can with the time...
Article Being the Fat Girl with a Skinny Boyfriend
3/10/2014 1:58:16 PM,
I love this "big girl"'s sassy attitude. I've been the fat girl, but have never had "body issues" like my boyfriend, honey does. He has always felt...
a little sad today (note to self - really)
3/10/2014 1:53:54 PM,
the tears finally come
yeah… after the drive to the natl walking park where i sat and listened to npr intw with Edward Snowden and Russia e...
3/10/2014 12:12:49 PM,
Sick if winter.........come on spring!!!
We got a new phone system at work so I have been learning that, things are better this week getting out...
C25k Week 1 Day 2: Sore & Exhausted but chugging along!
3/10/2014 12:07:19 PM,
I keep getting sick! I had a horrible cold in February and am on the downslope of a horrible sinus infection right now. I DID start my C25K training...
Goals for the week
3/10/2014 11:54:58 AM,
5.2 miles -running jogging something i need to get it in
getting my weekly challenge goals in place
water water water and lots of it :)
The Big Deal Over a Small Mountain
3/10/2014 5:39:59 AM,
Have you ever wondered how Mt. Monadnock became the most hiked mountain in the Western Hemisphere? Why is it that so many people love Monadnock, and...
Saturday and Sunday
3/10/2014 12:42:46 AM,
Yes, I did do Bodyworks Saturday. Felt hard but great!
Today I did a restorative yoga session, Hydro Callenge for 45 minutes, 1 hour stretch and a...
3/9/2014 11:24:14 PM,
I do not recommend 300: Rise of an empire. It was a mindless slug fest..very little story,and lots of violence.
On a good note, we went to a book...
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