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More Turtle Motivation
7/8/2014 7:58:54 AM,
WE CAN DO IT, LETS CLIMB THIS MOUNTAIN
Have you all noticed, I am fascinated with turtles?...
Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,
Yes, I need some BIG help!
I just spent the day burning lots of calories hiking Mt. Monadnock.
It was a 4 hour hike on a hot, humid day.
wake up call
7/8/2014 12:41:48 AM,
I needed to be up early today to prepare for a presentation I am doing at work, so I set my alarm clock for 5.30am.
At 4.30am I was awoken b...
Today, tomorrow and every day after...
7/7/2014 11:10:11 PM,
I have returned to Spark People because I am overwhelmed at this point in my journey to loose the weight. I know I can find the support, encourageme...
#100happydays - Day 22
7/7/2014 11:02:48 PM,
Happy Day 22 -
Today, I am so happy because one it felt so good to get all those congrats and well wishes. Definitely, almost as good as s...
7/7/2014 10:13:08 PM,
I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...
7/7/2014 9:55:38 PM,
t was a very full day.. I got to teach Zumba at the gym today when Amy's sub didn't show. Made a few errors in choreography but overall it wasn't too...
Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,
Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...
7/7/2014 5:23:57 PM,
1. i am grateful for my babies, because they raise the bar.
2. i am grateful for free learning opportunities, because there's tons of good stuff out...
When it Rains....
7/7/2014 4:39:00 PM,
... it pours. Or at least that's the saying. And today has been one of those days where it just seems everything is gaining up on me.
a lovely day
7/7/2014 4:18:31 PM,
first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
I can do it!!!
7/7/2014 11:51:28 AM,
Well,I started fit for life at our local rec center Monday June 30 2014 and weighed 262.4. I weighed again Saturday July 5 and weighed 254.9 and I we...
Not Your Typical Success Story
7/7/2014 11:02:23 AM,
This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...
7/7/2014 9:11:42 AM,
Hi, this is my first blog entry and my new beginning.
I've been a member of the SparkPeople website for 7 years already, and even used BabyFit tw...
Day 33: Starting step 2 a little differently
7/7/2014 8:02:50 AM,
We're supposed to start step 2 of the PPC with gradually adding foods back in to see what you can tolerate and then start incorporating other lifestyl...
7/7/2014 7:55:26 AM,
Be willing to be uncomfortable, stick your neck out...
Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,
I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...
7/7/2014 6:04:21 AM,
I am going to look closer that this beautiful world around me.
I am going to listen closely when people speak to me.
I am going to eat...
You gotta want it, they say. Understatement, I say!
7/7/2014 4:25:52 AM,
I've had some wonderful sparkfriends!
And through their stories I was lucky enough to realize the importance of a key ingredient of weight loss earl...
7/7/2014 3:43:09 AM,
I woke, a bit reluctantly, at about 7am this morning (having got to bed after midnight) - and thought 'oh, no, I've got to get up and do my exercise r...
7/7/2014 2:20:33 AM,
What's the rush? This week I am exploring a measured tempo. I am, for the first time in a while, regularly losing weight--6 or 7 pounds this month....
Dearest Daddy, , "I will always love you"
7/7/2014 12:02:27 AM,
We all go thru this at some time. For some of us,,, it's a time of loving memories,, for others,, there are a lot of ?s which goes unanswered,,, and...
7/6/2014 11:38:00 PM,
14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....
7/6/2014 10:07:45 PM,
A very nice day...
South Vineland Park
Dimitri and Dana
My Daily Smile - Day Fifteen :)
7/6/2014 10:05:39 PM,
The city that I like in has this awesome program that runs through the Summer months of July and August.....it's a free yoga class held twice a week (...
7/6/2014 5:32:53 PM,
I always seem able to find limitless reasons why I can't work out. For the most part, they're legitimate ones. I'm too tired, I don't have time, I...
#100happydays - Day 21
7/6/2014 5:28:35 PM,
334 Day 21 -
Today, I got online to Sparkpeople and was logging food plus checking out articles when I got a sparkmail. I saw it was about the D...
To Refocus is a Verb.....
7/6/2014 3:55:57 PM,
Refocus - to focus anew, to focus once again, to put again into focus or to focus more sharply.
I wrote a blog a few days ago about losing...
7/6/2014 3:33:55 PM,
i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...
7/6/2014 3:01:34 PM,
I did well this week, down 5 lbs. I cut back on my sugar, sweets, by over half. I know I won't always do this well, but sure is a great jump start. T...
Your Body Is Not Your Masterpiece
7/6/2014 2:15:33 PM,
Here's a good perspective. Have a great day, friends.
iece/... Read more
2014 Summer 5% Challenge - Week Two Results
7/6/2014 1:40:37 PM,
Well week two of the 2014 Summer 5% Challenge was another success!!! And not only on the scale - where I lost another 2.2 pounds (grand total -...
Happy Sunday Enjoy this day.
7/6/2014 12:33:08 PM,
Happy Belated 4th of July!
7/6/2014 10:10:34 AM,
I think this is the first weekend out of town in my spark history of going out of town that I maintained my log in streak! Wee!
We left Thursday...
7/6/2014 7:49:20 AM,
1. i am grateful for my babies, because my heart is always with them.
2. i am grateful for getting my steps in, because it's helping.
3. i am grat...
7/6/2014 7:41:06 AM,
Everyone be good today!...
Baby Kisses On My Cheek
7/6/2014 6:01:39 AM,
Baby kisses on my cheek
Remind me of what is important
Spending time with little ones~
Sharing secrets with each other
Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,
439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...
I'm waiting for a while to go to bed~
7/6/2014 5:03:11 AM,
It is because I want to sleep most of the flight to NYC away honestly. If I get 5 hours in in a little while then that can occur. If I get 2-3 hours o...
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