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More Turtle Motivation
7/8/2014 7:58:54 AM,  3 COMMENTS

WE CAN DO IT, LETS CLIMB THIS MOUNTAIN Have you all noticed, I am fascinated with turtles?...  Read more


Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,  15 COMMENTS

Yes, I need some BIG help! I just spent the day burning lots of calories hiking Mt. Monadnock. It was a 4 hour hike on a hot, humid day. I...  Read more


wake up call
7/8/2014 12:41:48 AM,  5 COMMENTS

I needed to be up early today to prepare for a presentation I am doing at work, so I set my alarm clock for 5.30am. 128 At 4.30am I was awoken b...  Read more


Today, tomorrow and every day after...
7/7/2014 11:10:11 PM,  0 COMMENTS

I have returned to Spark People because I am overwhelmed at this point in my journey to loose the weight. I know I can find the support, encourageme...  Read more


#100happydays - Day 22
7/7/2014 11:02:48 PM,  2 COMMENTS

Happy Day 22 - Today, I am so happy because one it felt so good to get all those congrats and well wishes. Definitely, almost as good as s...  Read more


7/7/2014 10:13:08 PM,  4 COMMENTS

I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...  Read more


Monday night
7/7/2014 9:55:38 PM,  2 COMMENTS

t was a very full day.. I got to teach Zumba at the gym today when Amy's sub didn't show. Made a few errors in choreography but overall it wasn't too...  Read more


Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more


Blessings, 7/7
7/7/2014 5:23:57 PM,  3 COMMENTS

1. i am grateful for my babies, because they raise the bar. 2. i am grateful for free learning opportunities, because there's tons of good stuff out...  Read more


When it Rains....
7/7/2014 4:39:00 PM,  2 COMMENTS

... it pours. Or at least that's the saying. And today has been one of those days where it just seems everything is gaining up on me. Unexpecte...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


I can do it!!!
7/7/2014 11:51:28 AM,  1 COMMENTS

Well,I started fit for life at our local rec center Monday June 30 2014 and weighed 262.4. I weighed again Saturday July 5 and weighed 254.9 and I we...  Read more


Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more


Start again
7/7/2014 9:11:42 AM,  1 COMMENTS

Hi, this is my first blog entry and my new beginning. I've been a member of the SparkPeople website for 7 years already, and even used BabyFit tw...  Read more


Day 33: Starting step 2 a little differently
7/7/2014 8:02:50 AM,  2 COMMENTS

We're supposed to start step 2 of the PPC with gradually adding foods back in to see what you can tolerate and then start incorporating other lifestyl...  Read more


Turtle Motivation
7/7/2014 7:55:26 AM,  5 COMMENTS

Be willing to be uncomfortable, stick your neck out...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  78 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


7/7/2014 6:04:21 AM,  19 COMMENTS

I am going to look closer that this beautiful world around me. I am going to listen closely when people speak to me. I am going to eat...  Read more


You gotta want it, they say. Understatement, I say!
7/7/2014 4:25:52 AM,  145 COMMENTS

I've had some wonderful sparkfriends! And through their stories I was lucky enough to realize the importance of a key ingredient of weight loss earl...  Read more


OMG cardio.............
7/7/2014 3:43:09 AM,  5 COMMENTS

I woke, a bit reluctantly, at about 7am this morning (having got to bed after midnight) - and thought 'oh, no, I've got to get up and do my exercise r...  Read more


Weight... Wait
7/7/2014 2:20:33 AM,  1 COMMENTS

What's the rush? This week I am exploring a measured tempo. I am, for the first time in a while, regularly losing weight--6 or 7 pounds this month....  Read more


Dearest Daddy, , "I will always love you"
7/7/2014 12:02:27 AM,  10 COMMENTS

We all go thru this at some time. For some of us,,, it's a time of loving memories,, for others,, there are a lot of ?s which goes unanswered,,, and...  Read more


7/6/2014 11:38:00 PM,  2 COMMENTS

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....  Read more


7/6/2014 10:07:45 PM,  3 COMMENTS

A very nice day... South Vineland Park Dimitri and Dana Good night!...  Read more


My Daily Smile - Day Fifteen :)
7/6/2014 10:05:39 PM,  5 COMMENTS

The city that I like in has this awesome program that runs through the Summer months of July and's a free yoga class held twice a week (...  Read more


7/6/2014 5:32:53 PM,  0 COMMENTS

I always seem able to find limitless reasons why I can't work out. For the most part, they're legitimate ones. I'm too tired, I don't have time, I...  Read more


#100happydays - Day 21
7/6/2014 5:28:35 PM,  2 COMMENTS

334 Day 21 - Today, I got online to Sparkpeople and was logging food plus checking out articles when I got a sparkmail. I saw it was about the D...  Read more


To Refocus is a Verb.....
7/6/2014 3:55:57 PM,  5 COMMENTS

Refocus - to focus anew, to focus once again, to put again into focus or to focus more sharply. I wrote a blog a few days ago about losing...  Read more


it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more


Big loss
7/6/2014 3:01:34 PM,  5 COMMENTS

I did well this week, down 5 lbs. I cut back on my sugar, sweets, by over half. I know I won't always do this well, but sure is a great jump start. T...  Read more


Your Body Is Not Your Masterpiece
7/6/2014 2:15:33 PM,  13 COMMENTS

Here's a good perspective. Have a great day, friends.
iece/...  Read more


2014 Summer 5% Challenge - Week Two Results
7/6/2014 1:40:37 PM,  3 COMMENTS

Well week two of the 2014 Summer 5% Challenge was another success!!! And not only on the scale - where I lost another 2.2 pounds (grand total -...  Read more


Happy Sunday Enjoy this day.
7/6/2014 12:33:08 PM,  1 COMMENTS

30...  Read more


Happy Belated 4th of July!
7/6/2014 10:10:34 AM,  1 COMMENTS

I think this is the first weekend out of town in my spark history of going out of town that I maintained my log in streak! Wee! We left Thursday...  Read more


Blessings, 7/6
7/6/2014 7:49:20 AM,  2 COMMENTS

1. i am grateful for my babies, because my heart is always with them. 2. i am grateful for getting my steps in, because it's helping. 3. i am grat...  Read more


7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more


Baby Kisses On My Cheek
7/6/2014 6:01:39 AM,  14 COMMENTS

Baby kisses on my cheek Remind me of what is important Spending time with little ones~ Sharing secrets with each other ...  Read more


Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more


I'm waiting for a while to go to bed~
7/6/2014 5:03:11 AM,  6 COMMENTS

It is because I want to sleep most of the flight to NYC away honestly. If I get 5 hours in in a little while then that can occur. If I get 2-3 hours o...  Read more


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