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Blessings, 8/20
8/21/2014 3:14:05 AM,  1 COMMENTS

1. i am grateful for my babies, because they get me to try new things. 2. i am grateful for staying in one place, because we're developing a wonderf...  Read more


Wonderful Wednesday
8/20/2014 11:30:41 PM,  7 COMMENTS

Had the best day..Had coffee with Pat, Fred,Merrilee and Steve. Saw two different lighthouses and got take Zumba class with Merrilee. She let me teach...  Read more


11,947 was my step count for last night.
8/20/2014 11:06:02 PM,  1 COMMENTS

11,947 was my step count for last night. On track with my Fitbit for the ten K steps a day fitness plan listed on my fitness profile. Not fully the...  Read more


8/20/2014 9:35:25 PM,  11 COMMENTS

Well, I'm struggling. My shoulder/arm injury has gotten a lot worse. So much so that I haven't been able to work out for weeks. It is painful and s...  Read more


health means to me
8/20/2014 8:55:29 PM,  0 COMMENTS

Health means to me being free of body and mind limitations. To radiate a vibrant glow and be active active nd adventerous. To challenge yourself. To...  Read more


Whole30ing – Day 16 (Tuesday) – Danger Will Robinson
8/20/2014 6:21:55 PM,  1 COMMENTS

I started the day off rushed to eat breakfast as our living room rug was being replaced. After 15 years, multiple dogs and people in and out of the de...  Read more


A Year in Review
8/20/2014 5:37:18 PM,  0 COMMENTS

I can hardly believe it's been a little under a year since I've logged into Spark! Need to make this a daily part of my life once again. This past yea...  Read more


My Return to Sparkpeople
8/20/2014 4:19:41 PM,  2 COMMENTS

Here I am. It's been a very long time, a couple of years, in fact. So, I thought it was time to catch up. I went to the doctor on Monday and...  Read more


it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more


Daily affirmation
8/20/2014 2:45:04 PM,  2 COMMENTS

I know, it's not really daily at the moment but I am working on that. Today's affirmation: It's ok if I can't keep up with everything every singl...  Read more


Its mid morning, feeling better!
8/20/2014 2:41:09 PM,  5 COMMENTS

Working at making positive changes here. Its all you can do and have a lovely attitude. I joined a few teams this morning that may help me. I liked th...  Read more


So Much Drama - The Way Us Women Treat Each Other HAS to Change!
8/20/2014 10:13:02 AM,  5 COMMENTS

Have you ever seen the movie Mean Girls? It’s one of my favorites. Mostly for the plethora of quotes like, “On Wednesdays we wear pink!” or “So you...  Read more


Tea-Fueled Goals
8/20/2014 10:06:35 AM,  3 COMMENTS

The lasagna recipe I tried last night needs a little tweaking, but it did taste good and I’m sure my boyfriend will be happy to open his lunch box and...  Read more


Whole30ing – Days 12 – 15 (Friday – Monday) Up in Maine
8/20/2014 9:57:30 AM,  3 COMMENTS

One of my dogs was sick (thinking something happened with his tail…bug bite or maybe he whacked it??) Thursday night into Friday and I spent Thursday...  Read more


Things Tuesday Taught Me
8/20/2014 9:45:54 AM,  9 COMMENTS

Yesterday I ate take out- twice. I am not ashamed, I am not defeated and I'm not beating myself up. I'm just not. I refuse to do that to myself....  Read more


Major fitness goal
8/20/2014 9:35:15 AM,  2 COMMENTS

Since my last relapse I've lost a lot of my balance. I want to be fit enough to surf and wakeboard....  Read more


P90X3 Day 3
8/20/2014 9:17:10 AM,  1 COMMENTS

Todays Workout 362 P90X3 - Yoga X Day 3 Warm up childs pose and forward folds Vynyasa flow Lunge w/airplane to bind Vynyasa flo...  Read more


Just Keep Running
8/20/2014 9:09:17 AM,  4 COMMENTS

Yesterday's run was great. I maintained my 5 mph pace for 40 minutes! Often times I feel like I'm battling myself when I run. As my muscles warm-...  Read more


Day 38th Of Exercise Streak, WooHoo!
8/20/2014 7:25:44 AM,  10 COMMENTS

87 Weekly Review For August 10th - August 20th 87 1) 320 Days Of Logging In To Sparkpeople. 252 2)August 28th 2014, Will be my 2yr old Ann...  Read more


Life Is Like a Camera!
8/20/2014 6:10:11 AM,  21 COMMENTS

Words to live by!...  Read more


the Spark effect
8/20/2014 6:03:15 AM,  10 COMMENTS

Whilst I was out for a walk this morning, I had a sudden realisation....................... The fact that I'm not putting ON weight and getting U...  Read more


Sweet tooth
8/19/2014 11:56:47 PM,  7 COMMENTS

I had a hard time controlling the sweet tooth today. So I didn't. I tracked it, stayed within my calories they just weren't the best quality calories....  Read more


Day 9
8/19/2014 11:06:26 PM,  1 COMMENTS

Day 9 of my fitness streak comes with a bit of an a-ha moment. I can't do it all every day, and I probably shouldn't try. Yoga : sun salutation...  Read more


The cycle
8/19/2014 8:54:58 PM,  2 COMMENTS

I'm to the point where getting dress for a hike causes an outfit crises. Not happy with how my shorts fit, my shirts fit, or how my thighs rub togethe...  Read more


New decade new beginnings.
8/19/2014 8:19:51 PM,  2 COMMENTS

As I am only a few days away from my 30th birthday I am reflecting on my life for the past 10 years. I am proud of the person I am on the inside and...  Read more


Blessings, 8/19
8/19/2014 5:51:28 PM,  4 COMMENTS

1. i am grateful for my babies, because they adapt. 2. i am grateful for apologies, because they soften energies. 3. i am grateful for days off, b...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


Hello My Friends at Sparkpeople!!
8/19/2014 11:37:07 AM,  8 COMMENTS

I'm so sorry I haven't been on here since back in June everything is doing well. I'm still swimming but on Aug. 24, 2014 they will be closing there do...  Read more


8/19/2014 11:24:08 AM,  7 COMMENTS

People who say it cannot be done should not interrupt those who are doing it. -- Anonymous...  Read more


Weekly Report Card
8/19/2014 10:49:26 AM,  1 COMMENTS

Last week's report: not bad! Details? * Tracked 5 out of 6 days (take one day off on weekend) * Calorie deficit daily averaged -492 (was ai...  Read more


Day 10/100- 10 Days of Progress
8/19/2014 10:06:38 AM,  3 COMMENTS

Why is it that when times are tough we attack ourselves? I understand the need to look introspectively, and I often do, but the self attacking needs t...  Read more


Creating a Good Day
8/19/2014 9:44:08 AM,  5 COMMENTS

I have days where I don't sleep well and I have low energy. 102 It's easy to keep putting things off until I feel better but sometimes it take...  Read more


8/19/2014 9:16:46 AM,  5 COMMENTS

Visited with a sports Dr. yesterday to get a prognosis on my right knee, which a month ago was really hurting me. It actually was (and is) much bette...  Read more


P90X3 Day 2
8/19/2014 9:10:46 AM,  3 COMMENTS

Todays workout 362 P90X3 - Agility X Day 2 Warm up 8 min Side jumps Lunges Lunges w/hops Pushup jump side plank Run circles...  Read more


SparkJourney: Beginning Again
8/19/2014 9:06:00 AM,  0 COMMENTS

Three and a half months of summer is over and I'm trying again. Apparently, having two children around makes any routine nearly impossible for me. H...  Read more


Sparkling Tuesday!
8/19/2014 8:59:38 AM,  11 COMMENTS

Good morning Spark Friends! Once again I find myself learning so much about how my brain works. I think that the lessons around me have a...  Read more


Changes Part II
8/19/2014 7:33:14 AM,  2 COMMENTS

Last night I decided that I should track with the full nutrition tracker. I realize that I'm not always completely honest with myself if I don't write...  Read more


8/19/2014 5:38:24 AM,  17 COMMENTS

There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...  Read more


14778 step count.
8/19/2014 5:09:54 AM,  6 COMMENTS

14778 was my step count for last night. On track for 10 k steps a day fitness plan....  Read more


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