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a little sad today (note to self - really)
3/10/2014 1:53:54 PM,
the tears finally come
yeah… after the drive to the natl walking park where i sat and listened to npr intw with Edward Snowden and Russia e...
3/10/2014 12:12:49 PM,
Sick if winter.........come on spring!!!
We got a new phone system at work so I have been learning that, things are better this week getting out...
C25k Week 1 Day 2: Sore & Exhausted but chugging along!
3/10/2014 12:07:19 PM,
I keep getting sick! I had a horrible cold in February and am on the downslope of a horrible sinus infection right now. I DID start my C25K training...
Goals for the week
3/10/2014 11:54:58 AM,
5.2 miles -running jogging something i need to get it in
getting my weekly challenge goals in place
water water water and lots of it :)
The Big Deal Over a Small Mountain
3/10/2014 5:39:59 AM,
Have you ever wondered how Mt. Monadnock became the most hiked mountain in the Western Hemisphere? Why is it that so many people love Monadnock, and...
Saturday and Sunday
3/10/2014 12:42:46 AM,
Yes, I did do Bodyworks Saturday. Felt hard but great!
Today I did a restorative yoga session, Hydro Callenge for 45 minutes, 1 hour stretch and a...
3/9/2014 11:24:14 PM,
I do not recommend 300: Rise of an empire. It was a mindless slug fest..very little story,and lots of violence.
On a good note, we went to a book...
3/9/2014 9:59:50 PM,
1. i am grateful for my babies, because they make my heart happy.
2. i am grateful for routine, because it makes things easier.
3. i am grateful f...
3/9/2014 8:06:47 PM,
Self Magazine clippings strewn about the table today. Time for a new collage. Picture and caption motivations. And this lovely list which I fou...
belated Happy International Women's Day!
3/9/2014 6:59:56 PM,
Hello! I have so many fantastic female friends in real life and here on SparkPeople. Yesterday was International Women's Day and my friend posted this...
3/9/2014 6:32:09 PM,
One race done and many more to come. Looking forward to spring, summer and fall to run my favorite races....
3/9/2014 5:57:23 PM,
Ugh. I wiped out today, talking a walk. Three hours in the emergency room and seven stitches later, I am home. Unable to swim, do Zumba or even sta...
Daily checklist + This week's goal
3/9/2014 5:25:27 PM,
Tracked my meals. [ x ] (Current streak: 27 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 27 days)
Didn't binge. [ x ]...
3/9/2014 5:07:58 PM,
Just checking in to say Hi- usually I get around individually to my Teams and Spark Friends to say Hi but our full attention had been required elsewhe...
My name is Mel and I am...a Sugar Addict
3/9/2014 5:05:21 PM,
New post on my blog! I start my confessions of a sugar addict series. Come follow me through this growth process. Go check it out. http://journeyin...
Virgin Diet Eggs Day 3
3/9/2014 3:38:21 PM,
I woke up with enough inflammation in my hip that I took some alleive. I had a little bit of conjestion in my nose last night and I got a migraine ye...
A life changing week
3/9/2014 3:20:24 PM,
Sometimes things happen that make it hard for me to even write. A knock so hard at my very being that I go into zombie mode. Entirely still functional...
Just realized - one of my home page goals is closer than I thought ..
3/9/2014 1:28:41 PM,
One of my goals that I review every day on my "start/home page" says:
I will lose twenty pounds thinner and more able to walk on...
3/9/2014 12:43:07 PM,
Yesterday was International women's day an DH said he'd do the cooking and even offered to do the dishes (I like doing dishes, so I did them)
POTENTIAL for more Life. Streak Day 3
3/9/2014 12:36:47 PM,
My POTENTIAL is so much more than what I have been doing. It feels like I am just starting to discover it. Lately I am doing MORE, feel...
The unintended effects of yoga (not a pretty story).
3/9/2014 11:54:49 AM,
When I first started yoga, nine years ago, my friends noticed the psychological effect. They saw less anxiety in me. This was an unintended effect--I...
freaked out on scale this morning
3/9/2014 11:01:16 AM,
: ( almost cried i know i have been not getting as much exercise as normal because i have been doing a lot of work but wow the five pounds popped up...
Commercialized Yoga - Lament on Creative Time LOST - A Non-Snowbird's Return to the Fold ...
3/9/2014 8:32:45 AM,
I am actually planning to do yoga in .... wait for it ... an environment outside of these four walls/ availing myself of a live, brick-and-mortar yoga...
Update from Germany (Part III: New Kindergarten)
3/9/2014 7:08:26 AM,
Deciding to stay and find a new job in Germany after such a dreadful end, even with the ‘high’ of the concert was not an easy path to tread. I began t...
Update from Germany (Part II: Thirty Seconds to Mars, making the choice)
3/9/2014 7:03:59 AM,
The Saturday after I got the dreadful letter in the Kindergarten office, I was sitting in my apartment trying not to cry so I surfed the web. In a ra...
Update from Germany (Part I: Highs & lowest lows)
3/9/2014 6:59:52 AM,
It’s been about six months since my last journal entry here at Sparkpeople, and therefore six months since I moved to Germany. I...
I remember/ Recuerdo
3/9/2014 6:10:32 AM,
I will remember that God IS, and I am not
There are many things in this life too difficult for me.
I do not have to do it all.
Day 67 & 68 + Daylight Savings~
3/9/2014 3:14:08 AM,
"Never Say I Blew It!"
One of the most common dieting phrases is "I blew it so I may as well go ahead and eat the rest." Each time you say this y...
3/8/2014 11:18:12 PM,
It was a good day...started with the usual, Laundry, Zumba, food shopping.In the afternoon wen took a ride to New Hope Pa and had a nice walk through...
3/8/2014 10:41:34 PM,
Don't forget to spring your clocks ahead one hour tonight!
I am sooooooo overjoyed that we are going to have daylight a lot longer now!...
3/8/2014 8:57:44 PM,
1. i am grateful for my babies, because they bring me back to compassion.
2. i am grateful for reminders to let it go, because i need them.
3. i a...
Streak Into Spring Day 8
3/8/2014 8:44:13 PM,
Another day of at least ten minutes of strength training is in the books. I did the Fitnessblender.com upper body workout I've been working on this we...
Starting a streak Day 1
3/8/2014 6:29:01 PM,
I am a few days late on this challenge I will be taking. I plan to go to the end of the month and maybe more. This will be the first day of my new cha...
My birthday is Monday so I'm getting on track again! FOR THE LAST TIME!!
3/8/2014 11:53:06 AM,
I'm going to be 33 on March 10th and it's about time I got serious about losing weight. So I'm starting over with healthier foods, less calories, and...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
You know you had a good yoga class when.......
3/8/2014 10:07:40 AM,
You know you had a good yoga class when after class…..
1) You can not comprehend anything
2) You grab the wrong coat
3) You do not remember...
3/8/2014 8:10:03 AM,
spent the day at the mall just walking and relaxing when I got tired. Great vendor show and only spent 6.00...
Top Priority/ Primira Prioridad
3/8/2014 5:51:16 AM,
Seek first the Kingdom of God, and all these other things will be added to you. Matthew 6:33
Putting Christ first with both time and thought can ma...
Day 65 & 66-100 Days & more chat~
3/8/2014 2:58:58 AM,
Day 65 "Stimulus Narrowing"
Each time you encounter a food cue, you are the one who decides ultimately whether you eat or not. In most cases you...
3/8/2014 2:28:53 AM,
1. i am grateful for my babies, because they are so innocent.
2. i am grateful for my growing family of choice, because they ground me.
3. i am gr...
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