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THE DEFINITION OF A BLACK MAN
7/13/2014 6:12:07 AM,
I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the ster...
7/13/2014 2:04:04 AM,
1. i am grateful for my babies, because they make me take care of myself.
2. i am grateful for busy days, because they make me feel useful in my job...
7/13/2014 12:33:51 AM,
A wonderful two hour breakfast with my Marias, then some quick errands, a good puppy class, and then nice evening with pets and wine!
7/12/2014 11:36:20 PM,
16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...
My Daily Smile - Day Eighteen :)
7/12/2014 9:49:57 PM,
This afternoon my boyfriend, Charlie (our puppy) and I went on a bit of a hike.....
At the end of it all Charlie was one pooped...
2014 Summer 5% Challenge - Week Three Results
7/12/2014 5:57:10 PM,
For today's weigh-in for the 2014 Summer 5% Challenge I was down 1.4 pounds......which brings my total to 6.8 pounds over the past three weeks!! I am...
Down in the dumps and that little nagging voice
7/12/2014 5:53:30 PM,
Iíve finally made it down to Southern California to spend some time with my family. I remembered to bring my heart rate monitor, my work out clothes,...
Vacation, wine and feasting
7/12/2014 1:32:32 PM,
So this vacation has not been a stellar example of clean healthy eating. But, I have not done a tremendous amount of damage.
We went Camping whic...
back to basics is a good place to start!
7/12/2014 12:58:23 PM,
I,m done with Diets cause in the long run unless you stay on that plan for ever you will Gain it all back !
This is my new back to basics Idea for...
Alignment (Running, Yoga, and Life)
7/12/2014 11:48:55 AM,
Arches. Ankles. Knees. Hips. They all connect, and the cause of the pain might have nothing to do with where it hurts. At least that is what the...
SATURDAY FOOD FOR THOUGHT
7/12/2014 8:37:41 AM,
So far so good. Just came from the park and walked 3.2 miles. Did Pilate with Spark, 10 minutes. Of to a good start.
I DARE MY SELF TO BE CONS...
7/12/2014 8:32:14 AM,
Well, I'm officially back to the highest weight I've ever been, after being within a few pounds of my goal this time last year. It's funny - when I wa...
7/12/2014 8:25:51 AM,
Pups are getting older so I need to add to add exercise because our walks are more leisurely....
7/12/2014 7:51:31 AM,
I made my first goal to lose 10lbs by August 28th, 2014. I have lost 8lbs. so far, 3 to go. I started this mini goal of losing 10lbs on my birthday Ju...
7/12/2014 2:48:11 AM,
1. i am grateful for my babies, because they teach about the suffixes that work with the word "accept".
2. i am grateful for programs, because they...
7/11/2014 10:38:02 PM,
Zumba, lunch with friends, wine party at friend's pool, one excellent day!
2 years, 2 days, 2 eternities
7/11/2014 10:07:37 PM,
I have come to realize that no amount of time can pass to soothe my aching heart. From the day of her diagnosis until this very moment I can not thin...
I DID it !! YEAH ! so very Proud of self !
7/11/2014 11:50:19 AM,
Hmm most of my friends will right off tell ya 'Diane does NOT self esteem issues" !! (I did yrs ago, but went thru therapy, and regained my positive v...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
7/11/2014 9:29:41 AM,
the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...
7/11/2014 8:47:23 AM,
I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an add...
7/11/2014 8:37:52 AM,
I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...
Alright Alright Alright!
7/11/2014 8:37:25 AM,
That blog title couresy of Matthew McConaughey, first line he ever spoke in his movie career and the phrase he throws out when he wins awards. I think...
DETERMINATED TO HAVE A GREAT SPARK WEEKEND
7/11/2014 7:09:56 AM,
DETERMINED TO HAVE A GREAT WEEKEND
Determined to stay within my "CALORIE" range, "EXERCISE, drink "WATER.
Although I love the weeke...
What will I make of today?
7/11/2014 5:45:26 AM,
Today will bring me many things, but what will I bring to today?
I can bring joy and happiness to myself and to others.
I can focus on the b...
Holy cow! Has it been that long?! (Also called "Ouch! I have muscles where again?!")
7/10/2014 11:00:46 PM,
So I had procedures done to my foot last year and I got out of my routine of exercising. Made worse by starting a night shift job that just weaked hav...
7/10/2014 10:31:02 PM,
Work, chiropractor/massage, long walk with friends, and take out for dinner.
An excellent day! 355...
7/10/2014 9:29:41 PM,
13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...
The storms the past two days...
7/10/2014 8:11:03 PM,
...didn't keep me from getting my walks in. Had to dodge the rain dops but we did it both evenings.
I'm feeling so focused and motivated this...
Half of what you want
7/10/2014 6:27:57 PM,
This was to be used when out in buffet or restaurant situations to only eat half the serving.
It sounds so simple but will be the...
7/10/2014 4:43:56 PM,
- Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk between...
7/10/2014 1:37:50 PM,
1. i am grateful for my babies, because they inspire me to learn.
2. i am grateful for sleep, because it fixes me?
3. i am grateful for choices, b...
7/10/2014 10:51:54 AM,
i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...
9Round Kickboxing 100th workout!
7/10/2014 10:43:08 AM,
I completed my 100th workout at 9Round yesterday!
"Welcome to the 100 workout club Sarge. You've been crushing it since January and it ha...
7/10/2014 10:15:03 AM,
So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
Good-Bye Twenty Pounds!!! :D
7/10/2014 9:13:40 AM,
After two and a half months of hard work I am officially down 20 pounds as of this morning's weigh-in!!! Woot!!!
Ten more to go to goal...
7/10/2014 8:03:35 AM,
I'm trying not to feel discouraged because I know that TOM is coming, but I've been hovering at the top of my weight range for the maintenance challe...
Turtle Motivation- Living and Learning
7/10/2014 7:39:32 AM,
LIVE AS IF YOU WERE TO DIE TOMORROW.
LEARN AS IF YOU WERE TO LIVE FOREVER
AND DARE TO BE DIFFERENT
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
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