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THE DEFINITION OF A BLACK MAN
7/13/2014 6:12:07 AM,  2 COMMENTS

Hello everyone, I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the ster...  Read more

SETTIMIA

Blessings, 7/12
7/13/2014 2:04:04 AM,  1 COMMENTS

1. i am grateful for my babies, because they make me take care of myself. 2. i am grateful for busy days, because they make me feel useful in my job...  Read more

CETANISTAWI

Awesome Saturday
7/13/2014 12:33:51 AM,  3 COMMENTS

A wonderful two hour breakfast with my Marias, then some quick errands, a good puppy class, and then nice evening with pets and wine! More tom...  Read more

TERRI289

Post.
7/12/2014 11:36:20 PM,  1 COMMENTS

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...  Read more

POEDAUGHTER7

My Daily Smile - Day Eighteen :)
7/12/2014 9:49:57 PM,  1 COMMENTS

This afternoon my boyfriend, Charlie (our puppy) and I went on a bit of a hike..... At the end of it all Charlie was one pooped...  Read more

TRANQUILBEAUTY

2014 Summer 5% Challenge - Week Three Results
7/12/2014 5:57:10 PM,  1 COMMENTS

For today's weigh-in for the 2014 Summer 5% Challenge I was down 1.4 pounds......which brings my total to 6.8 pounds over the past three weeks!! I am...  Read more

TRANQUILBEAUTY

Down in the dumps and that little nagging voice
7/12/2014 5:53:30 PM,  1 COMMENTS

Iíve finally made it down to Southern California to spend some time with my family. I remembered to bring my heart rate monitor, my work out clothes,...  Read more

CASSIEBEAN6

Vacation, wine and feasting
7/12/2014 1:32:32 PM,  0 COMMENTS

So this vacation has not been a stellar example of clean healthy eating. But, I have not done a tremendous amount of damage. We went Camping whic...  Read more

LOTUS-OF-GAIA

back to basics is a good place to start!
7/12/2014 12:58:23 PM,  5 COMMENTS

I,m done with Diets cause in the long run unless you stay on that plan for ever you will Gain it all back ! This is my new back to basics Idea for...  Read more

DEERLADY45

Alignment (Running, Yoga, and Life)
7/12/2014 11:48:55 AM,  0 COMMENTS

Arches. Ankles. Knees. Hips. They all connect, and the cause of the pain might have nothing to do with where it hurts. At least that is what the...  Read more

AJR2013AJR

SATURDAY FOOD FOR THOUGHT
7/12/2014 8:37:41 AM,  4 COMMENTS

So far so good. Just came from the park and walked 3.2 miles. Did Pilate with Spark, 10 minutes. Of to a good start. I DARE MY SELF TO BE CONS...  Read more

TIMEHASCOME56

Starting Over.
7/12/2014 8:32:14 AM,  1 COMMENTS

Well, I'm officially back to the highest weight I've ever been, after being within a few pounds of my goal this time last year. It's funny - when I wa...  Read more

JEN_IN_CA

Exercise
7/12/2014 8:25:51 AM,  2 COMMENTS

Pups are getting older so I need to add to add exercise because our walks are more leisurely....  Read more

DBOUDRIE

First Goal
7/12/2014 7:51:31 AM,  9 COMMENTS

I made my first goal to lose 10lbs by August 28th, 2014. I have lost 8lbs. so far, 3 to go. I started this mini goal of losing 10lbs on my birthday Ju...  Read more

COASTAL6

Blessings, 7/11
7/12/2014 2:48:11 AM,  2 COMMENTS

1. i am grateful for my babies, because they teach about the suffixes that work with the word "accept". 2. i am grateful for programs, because they...  Read more

CETANISTAWI

Fun Day
7/11/2014 10:38:02 PM,  4 COMMENTS

Zumba, lunch with friends, wine party at friend's pool, one excellent day! ...  Read more

TERRI289

2 years, 2 days, 2 eternities
7/11/2014 10:07:37 PM,  0 COMMENTS

I have come to realize that no amount of time can pass to soothe my aching heart. From the day of her diagnosis until this very moment I can not thin...  Read more

CHELLIE-9

I DID it !! YEAH ! so very Proud of self !
7/11/2014 11:50:19 AM,  5 COMMENTS

Hmm most of my friends will right off tell ya 'Diane does NOT self esteem issues" !! (I did yrs ago, but went thru therapy, and regained my positive v...  Read more

DIANEDOESSMILES

PREP day
7/11/2014 11:44:59 AM,  25 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more

MOMMY445

feeling GRREAT!!
7/11/2014 8:47:23 AM,  2 COMMENTS

I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an add...  Read more

MISSA526

Walking
7/11/2014 8:37:52 AM,  4 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more

DBOUDRIE

Alright Alright Alright!
7/11/2014 8:37:25 AM,  15 COMMENTS

That blog title couresy of Matthew McConaughey, first line he ever spoke in his movie career and the phrase he throws out when he wins awards. I think...  Read more

KELLIEBEAN

DETERMINATED TO HAVE A GREAT SPARK WEEKEND
7/11/2014 7:09:56 AM,  6 COMMENTS

DETERMINED TO HAVE A GREAT WEEKEND Determined to stay within my "CALORIE" range, "EXERCISE, drink "WATER. Although I love the weeke...  Read more

TIMEHASCOME56

What will I make of today?
7/11/2014 5:45:26 AM,  22 COMMENTS

Today will bring me many things, but what will I bring to today? I can bring joy and happiness to myself and to others. I can focus on the b...  Read more

JSTETSER

Holy cow! Has it been that long?! (Also called "Ouch! I have muscles where again?!")
7/10/2014 11:00:46 PM,  0 COMMENTS

So I had procedures done to my foot last year and I got out of my routine of exercising. Made worse by starting a night shift job that just weaked hav...  Read more

LISAHW

Nice day
7/10/2014 10:31:02 PM,  3 COMMENTS

Work, chiropractor/massage, long walk with friends, and take out for dinner. An excellent day! 355...  Read more

TERRI289

Post.
7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more

POEDAUGHTER7

The storms the past two days...
7/10/2014 8:11:03 PM,  0 COMMENTS

...didn't keep me from getting my walks in. Had to dodge the rain dops but we did it both evenings. I'm feeling so focused and motivated this...  Read more

SHERRYSHELL2

Half of what you want
7/10/2014 6:27:57 PM,  4 COMMENTS

Day 20: This was to be used when out in buffet or restaurant situations to only eat half the serving. It sounds so simple but will be the...  Read more

ME_B4_INSANITY

Random Observations
7/10/2014 4:43:56 PM,  5 COMMENTS

- Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk between...  Read more

PLMITCH

Blessings, 7/10
7/10/2014 1:37:50 PM,  3 COMMENTS

1. i am grateful for my babies, because they inspire me to learn. 2. i am grateful for sleep, because it fixes me? 3. i am grateful for choices, b...  Read more

CETANISTAWI

it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more

MOMMY445

9Round Kickboxing 100th workout!
7/10/2014 10:43:08 AM,  2 COMMENTS

I completed my 100th workout at 9Round yesterday! "Welcome to the 100 workout club Sarge. You've been crushing it since January and it ha...  Read more

AEROBISAURUS

Charlie
7/10/2014 10:15:03 AM,  8 COMMENTS

So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...  Read more

LIFEASMRSA

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Good-Bye Twenty Pounds!!! :D
7/10/2014 9:13:40 AM,  14 COMMENTS

After two and a half months of hard work I am officially down 20 pounds as of this morning's weigh-in!!! Woot!!! 9 Ten more to go to goal...  Read more

TRANQUILBEAUTY

Day 36
7/10/2014 8:03:35 AM,  2 COMMENTS

I'm trying not to feel discouraged because I know that TOM is coming, but I've been hovering at the top of my weight range for the maintenance challe...  Read more

PRANA_DANCER

Turtle Motivation- Living and Learning
7/10/2014 7:39:32 AM,  1 COMMENTS

LIVE AS IF YOU WERE TO DIE TOMORROW. LEARN AS IF YOU WERE TO LIVE FOREVER AND DARE TO BE DIFFERENT ...  Read more

TIMEHASCOME56

BEWARE THE CRABS!
7/10/2014 6:48:31 AM,  171 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more

~INDYGIRL

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