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Making Chicken soup to take to hospital
4/8/2014 9:17:51 AM,  8 COMMENTS

It's not all about me. There is suffering all over the world. People are dying of pancreatic cancer, lonliness, heart disease, diabetes,...  Read more

LINDYPOWER

Tuesday
4/8/2014 9:15:52 AM,  2 COMMENTS

I'm not quite ready to go see a nutritionist. Doubt it's covered by my insurance and currently our main goal is buying the home we want. Plus, once my...  Read more

CHANGINGSEASONS

6 lbs. heavier the day after medical procedure
4/8/2014 7:22:30 AM,  1 COMMENTS

www.sparkpeople.com/myspark/nutrition_food
_chart.asp?sidnope=6fPFw1%40HL%3C+++++
gg%40+ioH%5Bw%3BtN+epMwy%5BI%5E&sidnop
e2=K3bdyE++S+U+&vliq...  Read more

LINDYPOWER

April Week 1 Finito!
4/8/2014 3:10:50 AM,  2 COMMENTS

Can't believe we've already gotten a week done of April. This year is simultaneously going by too quickly and too slowly. Too slowly because I still h...  Read more

JILLYBEAN25

Medical Procedure is over.
4/7/2014 11:02:33 PM,  3 COMMENTS

Starting at 218.1, I was down to 207.5 the morning of my medical procedure after long fasting. Afterward, I couldn't believe I could actually eat food...  Read more

LINDYPOWER

Can type 2 diabetes be cured? Why it matters
4/7/2014 4:07:25 PM,  8 COMMENTS

The answer I got at our local diabetes meeting was a certain and clear "No". I was told that type 2 diabetes can only be managed and at best the progr...  Read more

HOUNDLOVER1

Gentleness. Streak day 32.
4/7/2014 3:33:05 PM,  30 COMMENTS

Making progress doesn't mean I need to be the meanest, baddest, toughest workouts. 326 I make more progress being gentle with myself...  Read more

TIME2BLOOM4ME

Quinoa Cakes With Poached Eggs
4/7/2014 1:52:33 PM,  8 COMMENTS

Hello Sparkfamily! Here is a healthy breakfast that I know you will enjoy! Take a peek! Ingredients~ 2 cups cooked Quinoa,...  Read more

MEMORIES7

WEIGHT
4/7/2014 1:42:44 PM,  3 COMMENTS

9 521...  Read more

PIGGYWAY

Thyroid woes
4/7/2014 9:09:15 AM,  4 COMMENTS

So my blood test results showed that my thyroid levels were really low. I'm on a bigger dose of replacement drug now. At first I felt really relieved...  Read more

CHANGINGSEASONS

4/6/14 blood sugar and another dinner out
4/7/2014 2:33:07 AM,  8 COMMENTS

I was pushing the envelope a little today. I wanted to know what would happen if I went out to dinner at the same Chinese restaurant but ate a little...  Read more

HOUNDLOVER1

I can do this
4/6/2014 10:59:28 PM,  3 COMMENTS

☆. .✶`*. *.*★ . ✶ ☆,*★ ✶..*✶ ☆.★ .`✶*...  Read more

LINDYPOWER

Breakfast All Day
4/6/2014 7:23:40 PM,  3 COMMENTS

We planned for it, a day of 3 breakfasts. It was a beautiful thing... First breakfast was 2 big cups of coffee with soy creamer, 4 little sweet p...  Read more

QUEEN-EYDIE

Sheep, dogs, logs, snakes, creeks, fun
4/6/2014 7:02:29 PM,  7 COMMENTS

Today my daughter and I went on a 9 mile run. We live in a rural area, about a bazillion miles from anywhere, really. Around mile 2 we came acro...  Read more

JERIBERI1

OUTSIDE
4/6/2014 4:26:22 PM,  5 COMMENTS

BEEN OUT IN THE YARD SETTING OUT TREES AND A ROSE BUSH I AM FEELING GOOD BECAUSE THEIR IS GOING TO BE SOME WEATHER FOR ME TO DO MY FAVORITE THING 334...  Read more

PIGGYWAY

A 4 minute explanation about sugar
4/6/2014 1:24:39 PM,  7 COMMENTS

For those that may not want to watch a 90 minute video on sugar, here is the short version, a great explanation in simple words. Please pass it on. ...  Read more

HOUNDLOVER1

Dr. Ordered Gatorade for Today - NO WAY.
4/6/2014 12:37:31 PM,  1 COMMENTS

The choice is simple. Homemade electrolyte drink using himalayan seasalts and lemons. I also boiled some olive leaves in a cup of...  Read more

LINDYPOWER

Black Bottom Coconut Bars
4/6/2014 11:28:36 AM,  19 COMMENTS

Hello Sparkfamily! Here is a special treat for your next gathering that is sure to be a hit! Take a look! Ingredients~ The Brownie Base~...  Read more

MEMORIES7

Blessed Detoxing. Streak Day 31.
4/6/2014 10:47:00 AM,  31 COMMENTS

It has been said every 10 days your body detoxes when one eats SUPER FOODS and NUTRIENT RICH JUICES the way I am. My body is DETOXING. Whil...  Read more

TIME2BLOOM4ME

Not a good day
4/6/2014 10:28:18 AM,  10 COMMENTS

Today I weighed and have have gained 14 pounds since November 2013. That is very depressing. I stopped tracking food, weight and did not do regular...  Read more

REBELBLITZ

4/5/14 Bloodsugars and another dinner out
4/6/2014 1:01:33 AM,  4 COMMENTS

Tonight we went to a Chinese Restaurant and ordered chicken and green beans and beef with black bean sauce, peppers, mushrooms and onion. We skipped t...  Read more

HOUNDLOVER1

Saturday Night - 34.5 hrs. til Colonoscopy
4/5/2014 11:32:23 PM,  4 COMMENTS

My weight was up from 212.2 to 214.0 after that colonic - I guess I was filled with the water from the machines. I've been home 5 hours and rest...  Read more

LINDYPOWER

RAVEN
4/5/2014 8:44:32 PM,  5 COMMENTS

I GET AFFRAID WHEN I AM OUT DOORS AND A BIG BIRD FLY OVEER MY HEAD I DON`T KNOW IF IT A RAVEN OR WHAT...  Read more

PIGGYWAY

Surprise for me today
4/5/2014 6:34:52 PM,  11 COMMENTS

I really haven't lost enough weight for this to happen. I found a few weeks ago I could get into one pair of my Wrangler Auras. It is the only pair...  Read more

FANCYQTR

Colonic Hydrotherapy Done - 40 More Hours of Water Fast
4/5/2014 6:07:10 PM,  2 COMMENTS

Saturday, April 5th 2014 - had my first ever colonic hydrotherapy session. It lasted 2 hours. Even though I've been on a 4 day liquid diet, I was in...  Read more

LINDYPOWER

The Cycle of LIFE. Streak day 30 !
4/5/2014 11:28:29 AM,  39 COMMENTS

Good Morning ! It's a beautiful day. The sun is shining, blue skies smile down on me. It's a great day for a walk. 311 ...  Read more

TIME2BLOOM4ME

Beef And Broccoli Pie
4/5/2014 11:24:36 AM,  13 COMMENTS

Hello Sparkfamily! How 'bout some pie? Take a look! Ingredients~ 1 lb. ground beef 1/4 c chopped onion 2 Tbsp. flour 3/4 tsp. salt...  Read more

MEMORIES7

Day 3 - Liquid Fast for Colonoscopy
4/5/2014 5:58:11 AM,  1 COMMENTS

www.sparkpeople.com/myspark/nutrition_food
_chart.asp?sidnope=6fPFw1%40HL%3C+++++
fkC+pp%3F%5F19lH+epKru%60K%60&sidnope2
=K3%5E%60y%3C++Q+Pb&...  Read more

LINDYPOWER

4/4/14 A busy day- no time to exercise
4/5/2014 3:15:35 AM,  7 COMMENTS

Today was a very busy day. I had no time to exercise other than some dog walking. I had no time to cook much other than a few fried eggs so the rest w...  Read more

HOUNDLOVER1

Day 2 - Liquid Fast - part II
4/4/2014 3:47:49 PM,  1 COMMENTS

Oh my goodness gracious!!!! I didn't really plan well for today's liquid fast, but it's beginning to become a CHEF's Masterpiece. ...  Read more

LINDYPOWER

Watermelon Smoothie
4/4/2014 3:17:05 PM,  20 COMMENTS

Hello Sparkfamily! Are you a smoothie fan? Well then, take a peek at this! Ingredients~ 2 cups seeded watermelon chunks 1 cup cracked...  Read more

MEMORIES7

I was GIVEN A BLANK CHECK !!! Streak Day 29.
4/4/2014 11:31:35 AM,  29 COMMENTS

67 CREATE YOUR DAY. I read those words and my mind went whirling. How often do I let the day run away. Every day is like a BLANK CHE...  Read more

TIME2BLOOM4ME

Day 2 - Liquid Fast - Part 1
4/4/2014 11:28:39 AM,  2 COMMENTS

I had bought purple grapes on the discount rack and knew I'd lose them if I didn't eat them. Not wanting to eat the skins so close to the Monda...  Read more

LINDYPOWER

Homemade Chicken And Dumplings
4/4/2014 11:06:22 AM,  17 COMMENTS

Hello Sparkfamily! Dinner this evening is...take a look! Ingredients~ 6-8 Chicken thighs Olive oil 1 onion, chopped 3-4 carrots, d...  Read more

MEMORIES7

Just wanted to share with everyone!
4/4/2014 9:13:12 AM,  27 COMMENTS

When I came home from my walk a few days ago this is what I found in our Redwood tree. Funny, they made their nest on a low branch in t...  Read more

JACKIE542

WEIGHT
4/4/2014 5:11:56 AM,  9 COMMENTS

I AM LOSING SLOW AND IT IS BOTHERING ME...  Read more

PIGGYWAY

Blood sugar on 4/3/14 - dinner at Thai restaurant
4/4/2014 2:20:42 AM,  7 COMMENTS

I've been busy today. My husband went to a conference for a few days and I did not have enough time for much eating or cooking. So breakfast was 2 cup...  Read more

HOUNDLOVER1

GREAT NEWS
4/3/2014 10:45:32 PM,  2 COMMENTS

Well Hubby is working. He started his job on Monday. He is getting use t the routine again. This job has different hours which he will need to beco...  Read more

WHITEANGEL4

Oatmeal Peanut Butter Cake
4/3/2014 7:02:30 PM,  10 COMMENTS

Hello Sparkfamily! I know that you like peanut butter and oatmeal but when you add the two together, you said it! Yum! Take a peek! Ingredient...  Read more

MEMORIES7

Bone Marrow Broth? So worth Making it!
4/3/2014 6:54:48 PM,  2 COMMENTS

Bone Broth for Health Building: Nourishing the Liver and Kidneys By Cindy Micleu, MTCM, LAc. Winter is an ideal time for nourishing the Kidneys,...  Read more

LINDYPOWER

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