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tired
8/21/2014 3:16:33 PM,  2 COMMENTS

Another day of feeling tired and slow. It's got to be allergies. I feel fine other than I want to sleep. Hopefully whatever is in the air will...  Read more

LITTLEDUTCH

Pancakes Using more seeds & nuts than loaded with 100% gluten flours
8/21/2014 9:36:58 AM,  1 COMMENTS

Using 1 TABLESPOON each of coconut flour, cashew meal, flaxseed, self rising white flour, whole wheat flour, raw sunflower seeds, raw hemp seed,...  Read more

LINDYPOWER

Ditto
8/20/2014 11:59:16 AM,  0 COMMENTS

Not as groggy today, but still feeling the allergys. On a good note, I have stayed within my calories for 2 days and am feeling good about it. I'...  Read more

LITTLEDUTCH

HOPE ALL IS WELL
8/20/2014 1:12:47 AM,  0 COMMENTS

Well yesterday I spent over 4 hours at my credit union. On the 8th a gentlemen called me from the credit card company asking me questions about char...  Read more

WHITEANGEL4

Changes .....
8/19/2014 8:25:01 PM,  3 COMMENTS

So for a while now I have been contemplating not drinking my typical gallon of peach tea a day. Hubby and I drink alot of Crystal Light Peach Tea. O...  Read more

NGCHILD

Canning Day! And, other stuff.
8/19/2014 1:35:17 PM,  2 COMMENTS

My Grandma's grapes were finally ready to pick yesterday. I've been waiting for them very patiently...since what seems like January! lol. So, today I'...  Read more

CHANGINGSEASONS

Feeling a little tired today
8/19/2014 9:56:34 AM,  0 COMMENTS

I think it must be the weather and allergies. Molds are high. Last night I walked nearly 2 miles with a neighbor in the heat. I don't normally wal...  Read more

LITTLEDUTCH

Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more

WENDYSPARKS

MOST OF DAY RUNNING IN CIRCLES
8/19/2014 12:23:39 AM,  0 COMMENTS

Well I had lots of things to do today and everything just slipped backward. Everything I needed to do today took a turn for the worse. Finally I did...  Read more

WHITEANGEL4

Do you?
8/18/2014 10:27:51 PM,  12 COMMENTS

This makes living a healthy life-style a lot easier for me....  Read more

IAM_HIS

Update!
8/18/2014 9:09:53 PM,  3 COMMENTS

I have been working on freezer cooking, which has been great for portion control and using quality ingredients instead of ordering out as much. I lov...  Read more

JUDITHROXANA

Rainy Day Monday w/home grown tomatoes
8/18/2014 8:12:29 PM,  1 COMMENTS

Wow last week just zoomed by!! Still unpacking boxes and trying to organize things better... Happy to report hubby & I made it to the farmers ma...  Read more

MIMULUSBUG

Finally Lost 30 Pounds on 6th Spark Anniversary
8/18/2014 1:38:34 PM,  17 COMMENTS

For anyone out there wondering whether you will ever make it to your goal don't give up. Keep at it and it will happen. It may take much longer...  Read more

JENNY888

HOT DAY AT MARKET
8/17/2014 11:10:20 PM,  0 COMMENTS

I will say it was an unusual day at market. We got up late and then on way. I lady that buys special things for me was there so we stopped and I pur...  Read more

WHITEANGEL4

What to do when it gets tough
8/17/2014 9:10:00 PM,  11 COMMENTS

...  Read more

IAM_HIS

Having fun
8/17/2014 9:19:38 AM,  8 COMMENTS

Yesterday my daughter and I went for a 7 mile run. We came back with tree bark on us from climbing trees and swinging on vines. Her husband said, "You...  Read more

JERIBERI1

Paint-a-Thon
8/16/2014 6:09:15 PM,  7 COMMENTS

Today the volunteers for the Paint-a-Thon came and painted my house. The outside of the house got half painted 7 or 8 years ago and that has been whe...  Read more

FANCYQTR

The End of Funk City
8/16/2014 1:13:59 PM,  24 COMMENTS

Well, that was a complete drag. I just spent about a week slouching around doing nothing and then feeling sorry for myself for my lack of accomplishme...  Read more

MAGGIEBONGO

S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more

TERRY0217

Who do you say you are?
8/16/2014 4:22:46 AM,  16 COMMENTS

...  Read more

IAM_HIS

LONG DAY
8/16/2014 2:04:01 AM,  2 COMMENTS

Got up this morning and was extremely tired. I have been eating things that are not really good for me the last couple pf days. Today let me know th...  Read more

WHITEANGEL4

Having a hard time getting to sleep?
8/16/2014 12:49:37 AM,  21 COMMENTS

Hope that helped, have a good night 102...  Read more

1MORNINGWALKER

So Close But Not There Yet!
8/15/2014 7:26:48 PM,  7 COMMENTS

Just kidding about being near the top. Probably more like half way up. Still trapped though. For about the last week I have been on a plateau. I...  Read more

JENNY888

CHOCOLATE DREAMS
8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more

TIME2BLOOM4ME

Vacation Day - 14
8/15/2014 12:39:45 PM,  3 COMMENTS

The official last day of vacation. Friday.. Back to work on Monday.. Boo hoo! LOL But thankful for my job, so not really complaining... Yesterd...  Read more

COCOA99

BUSY DAY
8/15/2014 12:54:08 AM,  0 COMMENTS

Well I got up early and had lots of little chores to complete. For some reason it is easier for me to tackle a large project, than the small 20 to 30...  Read more

WHITEANGEL4

Hot Diaper Yoga
8/14/2014 12:55:33 PM,  1 COMMENTS

First thing this morning I woke up and thought, "Yay, TGIF". Then I realized it was only Thursday. Boo!! It's been a tough few weeks at work....  Read more

JLPEASE

Vacation Day 11-13
8/14/2014 11:23:07 AM,  2 COMMENTS

Hmmm. Day 11 - a few errands to finish up the project for a friends anniversary/renewing of their vows (30years). Day 12 - Had a couple of appo...  Read more

COCOA99

Got My Exercise!
8/14/2014 11:21:10 AM,  2 COMMENTS

It took about an hour for me to find my little dog who got off her leash this morning. I live in a rural neighborhood along a lake and she managed to...  Read more

GAILRUU

MEETING TONIGHT
8/14/2014 12:52:06 AM,  1 COMMENTS

Well we had our meeting tonight and as I surmised the ones that are guilty of not doing things properly were not there. But we went over a lot of new...  Read more

WHITEANGEL4

Work!
8/14/2014 12:06:41 AM,  5 COMMENTS

I have a job! I'll save you the back story (mostly bc my phone keeps erasing it every time I leave the site, lol) but long story short, I went through...  Read more

SDLOV3R

Should you take L-Carnitine?
8/13/2014 11:51:26 PM,  4 COMMENTS

Here is a good article about it: www.drperlmutter.com/re-energize-carnitine
/?hvid=5MHjLS&utm_source=newsletter&ut
m_medium=email&utm_cont...  Read more

HOUNDLOVER1

Christmas Goal
8/13/2014 9:42:51 PM,  3 COMMENTS

So I will be spending Christmas 446 at my in-law's house as usual. I usually hate how my pictures look every year, mostly because of me hip size whic...  Read more

TYMBERWOLFE

Wisdom
8/13/2014 5:36:34 PM,  9 COMMENTS

I came across this inspiring story in October of 2012. James K. Flanagan shared a lifetime of wisdom and experience in this letter to his five grandc...  Read more

IAM_HIS

Is gluten-free a fad?
8/13/2014 4:21:10 PM,  4 COMMENTS

I wanted to share this short video which clarifies some rumors that had started spreading on the internet: digestionsessions.com/is-gluten-free-...  Read more

HOUNDLOVER1

Carpe Diem! You can do it!
8/13/2014 3:30:14 PM,  5 COMMENTS

Today I am going to summarize the Dr. Furhman webinar blog series by asking you to think about how it will feel to seize the day and conquer you...  Read more

JENNY888

6-Week Challenge
8/13/2014 10:26:04 AM,  3 COMMENTS

The hectic commitment of two businesses and doctoral studies provided limited time to workout. Over eighteen months, I did not workout. I adhered to...  Read more

MISSG818

Busy Days of Summer
8/13/2014 9:46:08 AM,  2 COMMENTS

I got through 2 days of being back on track. That is a biggie for me. Yesterday was a busy one with quilting at church followed by a tour of a beau...  Read more

GAILRUU

GETTING READY FOR SCHOOL
8/13/2014 1:11:35 AM,  2 COMMENTS

dWell I will be returning to class soon. I picked up my books yesterday. I have a special class tonight on a problem that arose from people not unde...  Read more

WHITEANGEL4

Cancer Free
8/12/2014 8:25:26 PM,  6 COMMENTS

I had my follow-up today. I am cancer free and will not need chemo or radiation therapy. I will have CT Scans and follow-up appointments every 6 mon...  Read more

RUTHEY01

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