Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Food Addicts: Breaking Out of Food Jail

Return To the Team Food Addicts: Breaking Out of Food Jail

Sign for my computer to improve
8/22/2014 6:51:50 AM,  0 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more

CTUPTON

Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  0 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more

CTUPTON

Day 45 - In any race you have to earn the down hills.
8/21/2014 2:11:04 AM,  3 COMMENTS

Good morning Sunny Friends, I read a success story for a fitness group this morning and the lady spoke about how she was walking in the most diff...  Read more

SUNNYRAYE

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  19 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Day 44 - To achieve something you've never had before, you must do something you've never done bef
8/20/2014 1:57:28 AM,  7 COMMENTS

Hi Happy Sunny Friends, This is one of my favourite quotes - "To achieve something you've never had before, you must do something you've never...  Read more

SUNNYRAYE

Day 43 - Sealing the deal
8/18/2014 10:34:13 PM,  4 COMMENTS

Hello Sunny Friends, I hope you had a great successful day yesterday. Today is the day of reckoning for me. Actually the next couple of days...  Read more

SUNNYRAYE

Just because I can
8/18/2014 2:16:03 AM,  8 COMMENTS

These pics help me to be motivated today... ...  Read more

SUNNYRAYE

Day 42 - We make mistakes and get up again :)
8/18/2014 1:54:48 AM,  4 COMMENTS

Hello Sunny Friends, Well I disappeared for quite a while. First it was being sick and then not getting my mojo back. I'm not sure where it went...  Read more

SUNNYRAYE

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

Neuroplasticity of the brain or - OUCH!
8/15/2014 6:39:00 AM,  4 COMMENTS

www.youtube.com/watch?v=sxwn1w7MJvk&featur
e=youtu.be Very strange: the Rubber Hand Illusion. A person who is watching a rubber hand being to...  Read more

2014TODAY

Link between gluten and 'mental illness', thyroid problems and seizures
8/14/2014 7:09:38 AM,  9 COMMENTS

kellybroganmd.com/article/go-gluten-free-f
ix-your-brain/ I thought this was an interesting article. It explains more about auto-immune...  Read more

2014TODAY

Insight into cravings
8/14/2014 3:59:34 AM,  8 COMMENTS

On the Eat to Live forum, I saw one of the members posted a link to three video's about cravings. (It's here, but you need to register to get acces...  Read more

2014TODAY

A quote I like --from BLESSEDBEING
8/10/2014 12:46:15 PM,  15 COMMENTS

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ¯ Maya Ang...  Read more

CTUPTON

End of the puns....honest.
8/10/2014 10:58:28 AM,  19 COMMENTS

THAT'S ALL FOLKS! 46...  Read more

CTUPTON

Puns intended....
8/10/2014 10:28:02 AM,  8 COMMENTS

A relief map shows where the restrooms are. If you don't pay your exorcist you get repossessed. A hungry traveler stops at a monastery and i...  Read more

CTUPTON

No pun intended....
8/10/2014 10:23:16 AM,  6 COMMENTS

Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink. Police were called to a daycare where a...  Read more

CTUPTON

A few laughs (hopefully)
8/10/2014 10:16:23 AM,  8 COMMENTS

Is google a woman? Because it won't let you finish your sentence without coming up with other suggestions. What do you call a fake noodle?...  Read more

CTUPTON

More thoughts on gardening...
8/9/2014 8:48:27 PM,  12 COMMENTS

"Oh, give it a rest!" A stray curmudgeon in a field of perennial optimists. ...  Read more

CTUPTON

Thoughts on gardening...
8/9/2014 8:28:35 PM,  9 COMMENTS

...  Read more

CTUPTON

A laugh I got watching Criminal Minds. A Hotch quote.
8/9/2014 11:28:22 AM,  8 COMMENTS

I got a good laugh watching Criminal Minds the other day. Do you watch that? Hotch is always so serious. I think they are trying to lighten him u...  Read more

CTUPTON

Losing fat cells and toxin release
8/9/2014 7:51:31 AM,  13 COMMENTS

HUH? I am being told my nausea, diarrhea, illness was caused by my body releasing toxins from fat cells. I was so successful on my elimination/...  Read more

CTUPTON

Do what works for YOU!
8/8/2014 2:28:40 PM,  11 COMMENTS

I stumbled across this article today and liked it: www.funkyforest.com.au/caseys-blog/what-
to-do-when-magic-bullet-diets-dont-work "Th...  Read more

2014TODAY

Goals for august
8/8/2014 9:38:42 AM,  11 COMMENTS

I'm late, I know. My goals for august: * Continue to eat according to the guidelines of Eat to Live as well as I can * Ride my bike 4x a wee...  Read more

2014TODAY

Next week...
8/7/2014 4:00:42 PM,  3 COMMENTS

I'm so sick and tired of being overweight. Of huffing and puffing when I climb a flight of stairs. I'm miserable! I'm at my brother and sister in...  Read more

LADYBUGSY

People are noticing...
8/6/2014 8:18:34 AM,  25 COMMENTS

People are noticing I look a bit thinner. This is really dangerous for me. It happens first in the face. I wish the hips would decrease first. Shucks....  Read more

CTUPTON

NEVER TOO LATE
8/4/2014 7:17:23 AM,  24 COMMENTS

It’s never too late to live a life that makes you proud. If you don’t learn anything else from this post, learn that. We get one shot at this. There’s...  Read more

WILDXANGELS

Day 2(of 4) rotation eating plan for food sensitivities. Ideas for good combinations are welcomed.
8/3/2014 1:51:58 PM,  9 COMMENTS

I am not allergic to the foods they eliminated. The goal is t lessen food sensitivities by eating things only once in 4 days. Day 1 is described...  Read more

CTUPTON

Day 4 (of 4) Rotation Eating Plan. Ideas for combinations are welcomed.
8/3/2014 1:47:56 PM,  3 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more

CTUPTON

Day 3 (of 4) rotation eating plan. Ideas for combinations requested.
8/3/2014 1:45:53 PM,  7 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more

CTUPTON

MY MOM
8/2/2014 11:49:24 AM,  12 COMMENTS

I moved away but i keep looking back,I need to re-learn and make new habits here and now,yes,self preservation.I need to put it first and formost,I lo...  Read more

WILDXANGELS

Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  16 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more

CTUPTON

Yet one more....
8/1/2014 8:18:39 AM,  7 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more

CTUPTON

Another one.....
8/1/2014 8:17:13 AM,  6 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more

CTUPTON

Uh?
8/1/2014 8:15:07 AM,  7 COMMENTS

''Dyslexic man walks into a bra'' https://www.facebook.com/notes/joke-of-t
he-day/top-50-funniest-jokes-ever-told<...  Read more

CTUPTON

Day 26 - What would you do if you couldn't fail?
8/1/2014 2:22:56 AM,  5 COMMENTS

Hello Sunshiny Friends Happy 1 August everyone! Only one more month till spring *yay* So I was thinking about setting new goals today and...  Read more

SUNNYRAYE

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed