I WEIGHT MYSELF LAST NIGHT AND I WAS HIGH SO I WEIGH MYSELF THIS MORINING. WELL NOT AS HIGH BUT STILL HIGH AND I THOUGH I WAS ON TRACK THIS WEEKEND... Read more
I think this blog is more for me than any of you guys. It is to convince me to track my calories everyday blog. First, I will be tracking my calories... Read more
These are some of the crafts I made for Mother's Day gifts
After I took photos I found I was missing black bands on butterfly and bee. Had to fix... Read more
I finally lost the 1.4 pounds that mark my departure from the 230's into the 220's. This loss took two weeks which as far as weight loss goes is not e... Read more
How will you spend your Mother's Day, any special plans?"
We always take mom to dinner for mother day and then we go to her mother day and now we a... Read more
247 Thank you spark friends for the encouragement and support and good ideas you have given us duing DH's 18 months of serious illnesses. It has been... Read more
Yesterday I had a appointment with a dermatologist for a couple of spots of dry skin that wouldn't go away. One he froze off, then other he took a sam... Read more
I've got one coat of paint on the walls in the office. 244 The color is fantastic, exactly what I was looking for. I'm going to swing by tomorrow... Read more
Has anyone used the 17 day diet? We have several people at the campground doing it and seem to be doing very well. One of the gentleman is down 36 pou... Read more
I been having trouble this month of May so I have decide to refocus myself and to borrow from a friend
DUFFYDYER
M = Motivation … motivate at lea... Read more
Good Afternoon Friends,
Today is Mothers Day. After my own Mother passed away in 1987, I would privately cry every Mothers Day and just be happy... Read more
My assignment from SparkCoach for the day was to list 3 achievements I've had in my journey that I can refer to when things seem to get tough. In lig... Read more
I Have ONE OF THE best day of my life and one of my biggest disappointment/ we did the 5 k walk the Cleveland zoo today. IIlove the zoo always have it... Read more
I am doing a challenge to drink more water this week so I did some research on the internet this is what I found
Here are some ways to work more wa... Read more
Just a quick note - I'm back in Cincy this weekend for my sister's graduation - so proud of her! She's getting her BSN (Nursing degree). Super proud... Read more
Yesterday was a great day. It was a casual day at work, they provided breakfast, we had a food day in our row, had no bad conversations with agents,... Read more
Supposedly April showers bring may flowers. Does that mean that it has to stop raining before we see the flowers? If so, it may be June before that ha... Read more
Just wanted to update a few things that happened since I have not blogged for a bit
April 27th my family and I did the Color Vibe 5K walk/run it... Read more
Hello SP friends
I am starting a weight loss scrapbook I have been wanting to do it for a while now. Started collecting papers a while ago and just... Read more
249 Day 8 will be Day 1 in my Spark May. Someone stole the first 7 days, I think. Has anyone written a famous story about stolen days? Where they... Read more
I’m a little late posting this but I wanted to look at how I did on my April goals.
1. Do a minimum of 1000 minutes of exercise: I actually fin... Read more
Ok - again, a bit late in recapping - we're on Day 6 of May already. As I had alluded to in one of my previous blogs, pretty much fell off the wagon... Read more
A good friend told me yesterday you can’t be a victim unless you lets yourself be a victim . Well I AM NOLONGER Going TO BE A VICTIMN It's not always... Read more
April GOALS
Here are my goals for April
1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspo... Read more
Very happy that we're at the weekend already - although there were times where I thought that the week was NOT going to end. But it did, with a TON o... Read more
First of all, my resolution for April was to not drink any alcohol. I did not achieve this goal. 39 Luckily I’m not a huge drinker but at the begi... Read more
Hi as some of you know I had been away for a while. I had been going through a bit of depression not that uncommon for me. I haven’t slept more than a... Read more
I am now a homeowner!!!! I closed the deal today - gave them my check (bank accounts thoroughly depleted) and signed the paperwork. I am on cloud 9... Read more
Good Morning! How was your weekend?
My weekend have fun with mom and sis in amish even so I lost my wallet before we went and couldn’t do everyt... Read more
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Tuesday was a best and worst day for me. We were invited to go to Ohio State U. to see the Capstone Design Showcase of the graduating... Read more
I've always hated clothes shopping. HATE IT! The problem is, after losing 60 pounds, none of my pants fit me anymore. I put a pair of jeans on for... Read more
