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  • Next time a snack attack hits--a strategy

    6/30/2015 2:00:53 PM, by VIENNA61

    Yesterday I stayed on board with eating healthy foods and amounts all day. I donated blood, so I allowed myself extra snack for that, and all was... Read more

  • Back to a Fresh Start

    6/30/2015 10:24:43 AM, by THEDARKMOTHER

    I can't believe that it's been 4 years since I'v... Read more

  • it's tuesday

    6/30/2015 8:57:53 AM, by MOMMY445

    i'm having a great day so far! i got caught up on my course work yesterday. today, i am getting just a bit ahead,so i can enjoy the rest of the w... Read more

  • Blessings, June 30, 2015

    6/30/2015 8:12:47 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. I was able to buy cell phones for DH and DD (neither has... Read more

  • Day 5 of 100: Determined to not be discouraged

    6/30/2015 4:25:21 AM, by CLEDRA

    I decided to do Taebo basic workout today. I was feeling strong and thought I could possibly finish the 30 minute workout. I was careful to pace ... Read more

  • 30 Day Shred - Going Good

    6/29/2015 3:21:58 PM, by ADUTCHEN1977

    I have officially done 4 days of my Jillian Michael's 30 Day Shred video and I am feeling so much stronger. At Church I even walked up 4 flights... Read more

  • Blessings, June 29, 2015

    6/29/2015 9:23:55 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. I went to the pool yesterday. 2. Strength trainin... Read more

  • it's monday

    6/29/2015 8:29:19 AM, by MOMMY445

    a day to catch up and get ahead on my course work. my daughter and i had a great time yesterday! woo hoo! looking forward to spending even more t... Read more

  • #ProjectSaltAndLight

    6/28/2015 8:40:41 PM, by D710DANCE

    Historically and as a rule, I do not openly discuss political and controversial topics; however, the atrocious massacre of the nine innocent live... Read more

  • GLOWS!

    6/28/2015 8:24:24 PM, by KATIEASP

    Today was the 11th annual Green Lake Open Water Swim. I have worked it the past 9 years. It's such a fun open water swimming event on the little ... Read more

  • Blessings, June 28, 2015

    6/28/2015 9:41:15 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Happy Birthday to my amazing mom. 2. DS made my bac... Read more

  • If you have no vision of success

    6/27/2015 8:14:48 PM, by OLDEROWL

    If you have no clear vision of where you are headed, you will end up back where you started and will have to start over again. If you can not fin... Read more

  • it's saturday

    6/27/2015 1:18:12 PM, by MOMMY445

    a windy and cloudy day here today. my daughter says hi to all of mommy's friends! all of the birds are doing well and say cheep,cheep! not much p... Read more

  • Blessings, June 27, 2015

    6/27/2015 8:43:47 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Ear drops. 2. A wonderful DH. 3. Time to rela... Read more

  • Jus' keep movin' on...

    6/27/2015 1:55:01 AM, by VIENNA61

    This past month I've been eating healthy foods in healthy amounts. I've increased how much protein and healthy fat I eat, and decreased how much... Read more

  • 30 Day Shred - 3 days down; STILL 29 more to go

    6/26/2015 3:47:03 PM, by ADUTCHEN1977

    Day 1 of the Jillian Michael's 30 Day Shred went great. . .days 2 and 3 not so much. Yesterday I could barely walk and every time I took a step ... Read more

  • 30 Day Shred - 3 days down; STILL 29 more to go

    6/26/2015 3:47:00 PM, by ADUTCHEN1977

    Day 1 of the Jillian Michael's 30 Day Shred went great. . .days 2 and 3 not so much. Yesterday I could barely walk and every time I took a step ... Read more

  • it's friday

    6/26/2015 8:43:29 AM, by MOMMY445

    the weekend is here! hurray! even though it is bringing rain with it,that is okay. there are plenty of indoor activities that can be done,includi... Read more

  • Blessings, June 26, 2015

    6/26/2015 8:17:13 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Last day of summer school. It has been a great summer sc... Read more

  • ............

    6/26/2015 3:16:25 AM, by KATTZCO

    twice i've tried to write this, and twice I've failed... I don't remember all I wrote before.. But the parts I do remember spoke of my husband.... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • Blessings, June 25, 2015

    6/25/2015 7:52:23 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. My students are amazing!! 2. Rain. 3. I can m... Read more

  • Giving this 100 Days of Exercise Challenge another try

    6/25/2015 12:27:03 AM, by CLEDRA

    Last year, I tried this challenge and only made it to day 17. I hope this time I can make it all the way. I also hope I can learn to make daily a... Read more

  • Cyberbullying

    6/24/2015 6:10:06 PM, by OLDEROWL

    I learned, from the teaching tolerance magazine, a couple of resources for parents and friends to help their child or someone they know to avoid ... Read more

  • 30 Day Shred - 1 day down; 29 to go and I am PROUD

    6/24/2015 2:57:25 PM, by ADUTCHEN1977

    I decided I would start the Jillian Michael's 30 Day Shed program again. And by again, I mean for the first time in about 4 1/2 years. I have t... Read more

  • Small changes

    6/24/2015 11:17:10 AM, by HOTDEENOW

    So I didn't lose weight over the past couple weeks. I went up and back down to the same 164.4. I am gonna have to make small changes mainly for t... Read more

  • so much sunshine

    6/24/2015 11:14:59 AM, by MOMMY445

    another sunny day here today! woo hoo! my daughter has just one more day of school left and she is done until september. i found out yesterday th... Read more

  • Blessings, June 24, 2015

    6/24/2015 8:10:19 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Interactive art displays. 2. Great co-workers. ... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • Blessings, June 23, 2015

    6/23/2015 8:28:18 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Fresh fruit. 2. Kindle. 3. I am healthy. ... Read more

  • First Day of Swim Team

    6/23/2015 12:08:33 AM, by KATIEASP

    Total Success!! And it was so much fun! We are totally full, it was awesome to see all the kids from last summer! I got over 16,000 steps for the... Read more

  • June 22, 2015

    6/22/2015 8:34:12 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Last week of summer school. 2. Cool breezes. ... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day yesterday.today, i am catching up on some of my course work,house work and in getti... Read more

  • Summer Swim Team!!

    6/21/2015 11:07:52 PM, by KATIEASP

    Tomorrow is the start of the Summer Swim Team that I coach and I am super excited!! It's also the start of my early summer mornings... working at... Read more

  • Blessings, June 21, 2015

    6/21/2015 9:41:23 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Happy Father's Day to my husband, my dad and my brother. ... Read more

  • Lemon Ricotta Biscuits

    6/21/2015 9:01:45 AM, by MEMORIES7

    Hello Sparkfamily, Take a look at these! Take a peek! ... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • Nutella Cheese Cake

    6/20/2015 12:16:00 PM, by MEMORIES7

    Hello Sparkfamily, I have something yummy for you but you must partake in MODERATION! Take a peek! Read more

  • Talked to the Boss

    6/20/2015 11:38:54 AM, by KATIEASP

    I talked to the boss about teaching too many private swimming lessons, and she agreed. I teach more than anyone in the entire city! I work for a ... Read more

  • Blessings, June 20, 2015

    6/20/2015 8:49:39 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Pool weather. 2. I am becoming stronger, physically... Read more

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