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Ham And Cheese Omelet Roll
4/8/2014 9:34:10 AM,  14 COMMENTS

Hello Sparkfamily! Breakfast is served! Take a peek! Ingredients~ 4 ounces cream cheese, softened 3/4 cup milk 2 Tbsp all purpose flo...  Read more


Blessings, April 8, 2014
4/8/2014 7:34:08 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Great people who are ready to come in and work with...  Read more


4/8/2014 7:10:11 AM,  15 COMMENTS

I think we all agree when it comes getting healthy, there is not a one size fits all. I am building my personalized system to get myself healthy...  Read more


The Biggest Loser at Work
4/7/2014 3:16:30 PM,  3 COMMENTS

Ok, so there are so many of us in my department that want to lose weight, so we decided to make it fun! With some suggestions from the ladies here, I...  Read more


a sunny spring day
4/7/2014 3:07:16 PM,  6 COMMENTS

getting back into the swing of things today. my daughter's school pictures came out really nice. she is enjoying school and learning to swim,too. i am...  Read more


Quinoa Cakes With Poached Eggs
4/7/2014 1:52:33 PM,  8 COMMENTS

Hello Sparkfamily! Here is a healthy breakfast that I know you will enjoy! Take a peek! Ingredients~ 2 cups cooked Quinoa,...  Read more


Woo Hoo!!!!!
4/7/2014 11:25:10 AM,  6 COMMENTS

Goal! Yes! I hit that magic number this morning at my Weight Watchers meeting!!!!! So now it maintenance! This is the struggle. We are leaving Th...  Read more


Blessings, April 7, 2014
4/7/2014 8:01:51 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Time to relax. 2. Great parents. 3. The...  Read more


Meal Planning System
4/7/2014 6:47:05 AM,  12 COMMENTS

I bought a 3 inch binder off of I have sheet protectors and I had to order more from It is great system. I have tried to...  Read more


Black Bottom Coconut Bars
4/6/2014 11:28:36 AM,  19 COMMENTS

Hello Sparkfamily! Here is a special treat for your next gathering that is sure to be a hit! Take a look! Ingredients~ The Brownie Base~...  Read more


A long journey
4/6/2014 10:50:19 AM,  0 COMMENTS

A couple years ago we drove our minivan full of our gear and four kids across the US. First to my brothers house, in Ohio, then on to New York State....  Read more


Blessings, April 6, 2014
4/6/2014 9:16:54 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I spent two glorious days at outdoor ed and then spe...  Read more


Life Is Getting Back to Normal - Working Out
4/6/2014 7:38:22 AM,  1 COMMENTS

I'm trying to get back to a normal life again but still have a few hurdles to get through before then, but I definitely have made a lot of progress si...  Read more


day 5 (3)
4/6/2014 7:24:41 AM,  1 COMMENTS

getting back on track my goal is 50% this month... now only if the rain will cooperate! walked the park with my mom today...  Read more


Discover your calorie range
4/6/2014 6:46:38 AM,  6 COMMENTS

"This is the first step to ensure that you are eating the right amount to reach our goals. Your calorie goal for weight loss is a range; you don't hav...  Read more


Beef And Broccoli Pie
4/5/2014 11:24:36 AM,  13 COMMENTS

Hello Sparkfamily! How 'bout some pie? Take a look! Ingredients~ 1 lb. ground beef 1/4 c chopped onion 2 Tbsp. flour 3/4 tsp. salt...  Read more


4/5/2014 10:35:30 AM,  2 COMMENTS

I have a long drive today. About 2 hours on the freeway... In the rain... On an unfamiliar road. I can't get out if it (we need to pick up a car). Las...  Read more


2.2L H2O on the go
4/5/2014 5:56:01 AM,  2 COMMENTS

I found mine at Meijer. And if you google search 2.2L H2O on the go you'll find it at walmart. I have two because I love them. Pros:...  Read more


I'm too busy for this!
4/5/2014 2:14:27 AM,  9 COMMENTS

I am a single full-time mom, full-time student, and full-time employee...who is also caring for a disable parent...full-time... so that's what? full-t...  Read more


Watermelon Smoothie
4/4/2014 3:17:05 PM,  20 COMMENTS

Hello Sparkfamily! Are you a smoothie fan? Well then, take a peek at this! Ingredients~ 2 cups seeded watermelon chunks 1 cup cracked...  Read more


I'm a grandma!
4/4/2014 2:36:56 PM,  15 COMMENTS

Ok not really. LOL My German Shepherd had puppies!!! Boy oh boy. some of the peeps on my facebook page didn't like it. Ok I get that there are...  Read more


My new message board signature
4/4/2014 1:50:21 PM,  4 COMMENTS

I decided to change my signature to read. "Coleader of Organized Life and Time Management team. Coleader of Healthy Lifestyle Sparkers team ...  Read more


Homemade Chicken And Dumplings
4/4/2014 11:06:22 AM,  17 COMMENTS

Hello Sparkfamily! Dinner this evening is...take a look! Ingredients~ 6-8 Chicken thighs Olive oil 1 onion, chopped 3-4 carrots, d...  Read more


the weekend! woo hoo!
4/4/2014 8:58:59 AM,  9 COMMENTS

the first weekend of april is here! yay! a chance to unwind after a busy week. my daughter says hi. all of the birds are doing well and say hello,hell...  Read more


Day 3: Do It Anyway
4/4/2014 8:57:17 AM,  5 COMMENTS

437 "Committed means DO IT ANYWAY!!!" 437 Today I am a bit under the weather 527 and that normally means staying on the sofa but not today....  Read more


My Fruit Bowls (in the real world)
4/4/2014 7:44:23 AM,  3 COMMENTS

Yesterday I posted pics of some amazing fruit bowls from Amazon. While it would be great to be able afford those, I am going to be realistic. An...  Read more


Motivator of the Day, Me???
4/4/2014 7:04:30 AM,  3 COMMENTS

I recently started receiving a few congratulations from some Spark members regarding being nominated one of the Spark motivators of the day, yesterday...  Read more


a nice day
4/3/2014 7:42:17 PM,  6 COMMENTS

now i am unwinding after a very full day. i dealt calmly with a misunderstanding and got it resolved quickly. this happened on my way home from the jo...  Read more


Oatmeal Peanut Butter Cake
4/3/2014 7:02:30 PM,  10 COMMENTS

Hello Sparkfamily! I know that you like peanut butter and oatmeal but when you add the two together, you said it! Yum! Take a peek! Ingredient...  Read more


Quick update- apologies my friends
4/3/2014 12:40:47 PM,  4 COMMENTS

Sorry to all my supporters I am getting on here to give y'all a quick update. I have sadly been sabotaging my hard work. I know getting on here with t...  Read more


Yellow Squash Muffins
4/3/2014 10:07:17 AM,  15 COMMENTS

Hello Sparkfamily! Muffin anyone? Well then, come on in the kitchen and enjoy one of these! Take a look! Ingredients~ 2 pounds yellow squ...  Read more


Day 2: Interested or Committed?
4/3/2014 9:41:43 AM,  3 COMMENTS

8 Committed means NO MATTER WHAT!!!! 8 I will be 100% fully committed to the 100 Days, not just interested 437 I will stick to...  Read more


Blessings, April 3, 2014
4/3/2014 8:20:47 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have the ability to organize. 2. Wonderful c...  Read more


a beautiful day
4/2/2014 8:24:21 PM,  9 COMMENTS

it was very sunny here today. i really enjoyed lunch out with my co-workers this afternoon. i even got in an extra walk to get to the restaurant and b...  Read more


day 1& 2 (1&2)...
4/2/2014 7:43:31 PM,  1 COMMENTS

the weather has broke and i'm back on track! day 2 of april day 2 of activity! Only 24 mins yesterday and 18 today, but i'm back out walking... and i...  Read more


Grilled Lemon Oregano Chicken
4/2/2014 10:09:29 AM,  18 COMMENTS

Hello Sparkfamily! Pull out the grills and get ready for what I have here for you! Take a look! Ingredients~ 1/2 tsp grated lemon peel ...  Read more


DAY 1: I used to be that way......
4/2/2014 9:24:31 AM,  7 COMMENTS

8 I used to be that way, but now I am different 8 257 Things that have hurt my weight loss 1. Low moods - I would comfort myself with f...  Read more


Blessings, April 2, 2014
4/2/2014 8:12:40 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. God was watching out for me yesterday. I stopped be...  Read more


it's now april
4/1/2014 7:05:58 PM,  13 COMMENTS

a beautiful sunny day here today. woo hoo! feeling better today. my good friend is all moved now and is busy unpacking. my daughter spent some time at...  Read more


Apple Salsa With Cinnamon Tortilla Chips
4/1/2014 2:23:55 PM,  9 COMMENTS

Hello Sparkfamily! I have something healthy and yummy just for you! Take a look! Apple Salsa Ingredients~ 2 medium tart apples, chopped (...  Read more


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