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  • Motivation

    11/18/2016 6:57:40 AM, by NIGHTVET

    It's funny to see what motivates me. I had a good streak going (number of days logged into spark people in a row) and then I missed a day becaus... Read more

  • Weight loss science

    11/17/2016 7:08:38 AM, by NIGHTVET

    I heard this recently, and it's shouldn't be used as an excuse or a complaint, it's just interesting - A scientist who studies fat loss (I t... Read more

  • Just a little slip this time

    11/14/2016 7:13:59 PM, by NIGHTVET

    This blogging thing is about the hardest thing that the 5% challenge for me. Well, that, and I've sort of not done very well last few days. I w... Read more

  • Challenge accepted!

    11/12/2016 8:06:13 PM, by NIGHTVET

    I've been a SparkPeople member for quite a while but haven't really committed to the membership. They say that the right teacher comes along whe... Read more

  • A New Path

    10/23/2016 9:32:35 PM, by LISLANDA

    My oncologist recommended a new program, so that is what I am trying. It's a new path to the same destination.... Read more

  • It takes practice!

    9/28/2016 8:36:47 AM, by NIGHTVET

    I have a little thing posted by my music practice area - it says "Anyone can be cool, but awesome takes practice!" I think that's very true of m... Read more

  • 5% challenge - ten reasons to lose weight

    9/21/2016 10:35:01 PM, by NIGHTVET

    Hmm.... Clothes will fit better and along with that, I'll enjoy buying clothes a little more Less arthritis pain More self confi... Read more

  • Flare Day

    4/3/2016 8:28:17 AM, by MILLYMAE1

    Good Morning all! Today started with a fibro flare up. Medicine and a heating pad are going to be my pals. Tomorrow will be better.... Read more

  • A turtle still gets there!

    3/31/2016 10:13:18 AM, by MILLYMAE1

    I'm a turtle. I'm slow at everything, but I'm fine with that. Turtles get there at their own pace and they enjoy the journey. Exercise is startin... Read more

  • Sometimes it's hard

    1/18/2016 10:32:54 AM, by BABSAWRITER

    It's hard to get on the scale when you've done everything right for 2 weeks and see only a .2 weight loss change from week 1 to week 2. I keep re... Read more

  • Always Starting Over

    1/9/2016 6:53:51 AM, by BABSAWRITER

    There's a wonderful song from the musical If/Then called Always Starting Over. For some reason this song has been running through my mind. I thin... Read more

  • Reflection Motivation

    10/30/2015 2:35:08 PM, by SCULLY722

    Yesterday afternoon was sort of quite for me at work, so I decided I was going to re-read all of my blog posts here on SP. I didn't remember eve... Read more

  • Obstacles!

    10/29/2015 10:48:58 AM, by SCULLY722

    I say that like a curse word.... "OBSTACLES!". You know, like saying "CRAP", or "DARN IT" (or something worse). Lately, I have run into obstacl... Read more

  • I'm back on the elliptical

    10/28/2015 12:24:29 PM, by MILLYMAE1

    It has been too long, but I'm back on the elliptical after ankle replacement surgery in April. I made it 15 minutes so far today, and other than ... Read more

  • Back from vacation and ready to go!

    10/23/2015 4:07:02 PM, by SCULLY722

    My husband and I went to Florida for a week to visit my mom and step dad. The first three days we were there were spent at Disney and Universal ... Read more

  • 22/10/15

    10/21/2015 8:27:36 PM, by SHEZSPARK

    Sooo I'm still here haha. Not actively here as such but just pondering about in the background. However my break from spark has taught me I can p... Read more

  • 10 Minutes? I can do that!

    10/9/2015 11:32:22 AM, by SCULLY722

    About a month or so ago, I decided that at 10am every day that I'm at work I'm going to put on some running shoes and go for a 10 minute walk thr... Read more

  • Up 20.... Uh-oh

    10/5/2015 4:53:18 PM, by SCULLY722

    Aaaaaaaannnnndddd.... I'm back! It's been awhile since I posted anything here (February to be exact). And what have I been doing all summer you... Read more

  • Saturday, August 22, 2015

    8/23/2015 2:06:29 PM, by SHEZSPARK

    Calorie limit = 1200-1550 Calories eaten = 2547 Goal fitness minutes = 30 Fitness minutes achieved = 0 Goal steps = 10,000 Steps ... Read more

  • Friday, August 21st, 2015

    8/23/2015 2:03:35 PM, by SHEZSPARK

    Calorie limit = 1200-1550 Calories eaten = 1457 Goal fitness minutes = 30 Fitness minutes achieved = 28 Goal steps = 10,000 Steps... Read more

  • Thursday, August 20, 2015

    8/21/2015 4:03:37 PM, by SHEZSPARK

    Calorie limit = 1200-1550 Calories eaten = 1448 Goal fitness minutes = 30 Fitness minutes achieved = 63 Goal steps = 10,000 Steps... Read more

  • Weigh In Week #18

    8/20/2015 4:55:30 PM, by SHEZSPARK

    Previous weight - 10 stones 7lbs Current weight - 10 stones 4lbs Loss/gain - 3lbs loss Starting weight - 164lbs Current weight - 144lb... Read more

  • Wednesday, August 19, 2015

    8/20/2015 4:39:14 PM, by SHEZSPARK

    Calorie limit = 1340-1690 Calories eaten = 1291 Goal fitness minutes = 30 Fitness minutes achieved = 0 Goal steps = 10,000 Steps ... Read more

  • Tuesday, August 18th, 2015

    8/19/2015 1:45:30 PM, by SHEZSPARK

    Calorie limit = 1340-1690 Calories eaten = 2051 Goal fitness minutes = 30 Fitness minutes achieved = 87 Goal steps = 10,000 Steps... Read more

  • Monday, August 17th, 2015

    8/18/2015 7:14:02 PM, by SHEZSPARK

    Calorie limit = 1340-1690 Calories eaten = 1320 Goal fitness minutes = 30 Fitness minutes achieved = 13 Goal steps = 10,000 Steps... Read more

  • Sunday, August 16th, 2015

    8/17/2015 3:01:55 PM, by SHEZSPARK

    Calorie limit = 1340-1690 Calories eaten = 6 Goal fitness minutes = 30 Fitness minutes achieved = 0 Goal steps = 10,000 Steps ach... Read more

  • Saturday, August 15th, 2015

    8/17/2015 2:58:28 PM, by SHEZSPARK

    Calorie limit = 1340-1690 Calories eaten = 2121 Goal fitness minutes = 30 Fitness minutes achieved = 44 Goal steps = 10,000 Steps... Read more

  • Friday,August 14th, 2015

    8/15/2015 6:07:21 PM, by SHEZSPARK

    Calorie limit = 1340-1690 Calories eaten = 2420 Goal fitness minutes = 30 Fitness minutes achieved = 54 Goal steps = 10,000 Steps... Read more

  • Thursday, August 13th, 2015

    8/14/2015 5:47:22 PM, by SHEZSPARK

    Decided to change the title to reflect the day posted about :P Calorie limit = 1340-1690 Calories eaten = 532 Goal fitness minutes = ... Read more

  • Weigh In Week #18

    8/13/2015 3:32:32 PM, by SHEZSPARK

    Previous weight - 10 stones 6lbs Current weight - 10 stones 7lbs Loss/gain - 1lbs gain Starting weight - 164lbs Current weight - 147lb... Read more

  • Wednesday, August 12, 2015

    8/12/2015 3:32:05 PM, by SHEZSPARK

    Stats for Tuesday 11th August 2015 Calorie limit = 1340-1690 Calories eaten = 978 Goal fitness minutes = 30 Fitness minutes achieve... Read more

  • Tuesday August 11th 2015

    8/11/2015 5:44:13 PM, by SHEZSPARK

    So as promised a little re-cap from yesterday. Calorie limit = 1340-1690 Calories eaten = 1683 Goal fitness minutes = 30 Fitness mi... Read more

  • Back to basics

    8/10/2015 3:34:36 PM, by SHEZSPARK

    Sooo I'm back haha! I never really left just had the most enormous blip ever. A lot of social aspects pushed me back to exactly where I used to b... Read more

  • video blog Video Blog
    Weigh In Week #17

    7/16/2015 3:22:42 AM, by SHEZSPARK

    Ugh... Read more

  • Day 118 - Swimming

    7/14/2015 1:47:59 PM, by SHEZSPARK

    So when I go out jogging, if it's hot and you're really pushing yourself it's hard. Swimming? Floating about in a pool doing a few lengths, havin... Read more

  • Day 117 - 50:08

    7/13/2015 4:48:04 PM, by SHEZSPARK

    Ok so comparatively to my last time, 50:08 just seems like a really awful time for a 5k. Except I didn't do 5k. I did 5.43k. I figured as I seeme... Read more

  • Day 114 - 46:17

    7/10/2015 11:22:32 AM, by SHEZSPARK

    So another 5k and another day of not beating my original time. Hmmm. But I'm not that fussed. I managed it in this heat again! Even wore shorts f... Read more

  • video blog Video Blog
    Weigh In Week #16

    7/8/2015 3:30:31 PM, by SHEZSPARK

    Yay!... Read more

  • Recovering

    7/7/2015 11:39:09 AM, by MILLYMAE1

    Good morning all! It's been awhile since I updated on here, so here it goes. I have moved since the last time I blogged, and I have resigned from... Read more

  • video blog Video Blog
    Weigh In Week #15

    7/1/2015 3:25:34 PM, by SHEZSPARK

    Whoop!... Read more

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