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By the Hair of My Chinny Chin Chin
8/2/2014 12:15:33 AM,  4 COMMENTS

I wasn't feeling it today... any of it... but I did DO it... all of it. For some reason the nasty b!tch that lives in my h...  Read more

_RAMONA

Another One Bites the Dust...
7/31/2014 7:57:27 PM,  9 COMMENTS

...the DAY, NOT the STREAK. (I'll never claim to be a great photographer, lol) Surprise, surprise, SURPRISE! I was up...  Read more

_RAMONA

Tired, But Victorious
7/31/2014 12:42:41 AM,  12 COMMENTS

248 Up at 6:00 AM (my Mr. lovingly reinforced the alarm clock with a kiss... it's a special thing when someone else wants y...  Read more

_RAMONA

Planning Meals for Tomorrow.....
7/30/2014 12:09:07 PM,  7 COMMENTS

As many of you know, I changed the main section of my Spark Page to reflect the honest truth about what has been going on with me in the mental/weight...  Read more

NANCYANNE55

Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more

_RAMONA

video blog Video Blog
The Week That Redeemed My World (and my heart)
7/29/2014 7:45:51 PM,  9 COMMENTS

https://www.youtube.com/watch?v=Y3BJjehjOG
o Helen Reddy - Peaceful In the morning fun when no one will be drinking any more wine, ...  Read more

_RAMONA

Just the Facts!
7/29/2014 1:09:30 AM,  7 COMMENTS

I was up at 6:00 AM. I wish I could say it's getting easier. Part of the problem is getting to bed by 10:00 PM... with the Di...  Read more

_RAMONA

Living Victoriously!
7/28/2014 4:52:19 PM,  10 COMMENTS

I know... it's probably too soon to claim 'victorious' in reference to my STREAKING, but a SPARKLing friend of mine has 'living victoriously' as her f...  Read more

_RAMONA

Can I transform to my dream body? Yes!!!
7/26/2014 7:02:14 PM,  1 COMMENTS

Well, it's been long time I blogged on what's going on with my life. I moved to another state across the country and it's been almost a year. ...  Read more

BF20PERCENT

Saturday Streakin'...
7/26/2014 2:54:11 PM,  13 COMMENTS

LOOK! Everyone's doing it! (Can you believe this was ever a fad?!?) I'd much rather continue with my SparkStreak: ...  Read more

_RAMONA

Amazing how much things can change...
7/26/2014 12:18:21 AM,  11 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  9 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  13 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

New job, new classes, new challenges
7/22/2014 10:31:21 AM,  2 COMMENTS

It's been a loooooong time since I've blogged (or even logged on for that matter). Let's see -- I had to have a wrist replacement last Fall so th...  Read more

MELNAEGELI

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  23 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods soda, fast food, candy, etc. seems to have lots...  Read more

_RAMONA

video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS

www.youtube.com/watch?v=O4QzHeUE-CM Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more

_RAMONA

YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  11 COMMENTS

YOU are MORE than your swimsuit!!! ...by LISA-JO BAKER via (in)courage www.incourage.me/2014/06/you-are-more-th
an-your-swimsuit.html ...  Read more

_RAMONA

What happened to the 1940's?
6/11/2014 5:40:35 PM,  0 COMMENTS

What happened to the 1940's? Maybe I have a skewed vision of what Westerners looked like back when my Grandmother was a teenager, but it seems to me t...  Read more

CHELSEYGOETZ

A Few Quick Oatmeal "Recipes"
6/11/2014 11:39:58 AM,  6 COMMENTS

I love oatmeal and eat it almost every morning. But I also like variety, and have found ways to spruce it up and make it a complete meal with protei...  Read more

NANCYANNE55

Small Successes
6/10/2014 5:31:31 PM,  0 COMMENTS

Last night I got home from work a little early but had to ship Andrew off to work. After he left I took the dogs for a bike ride around the block, mad...  Read more

CHELSEYGOETZ

Send those negative thoughts BYE BYE!
6/6/2014 7:22:19 AM,  3 COMMENTS

How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do...  Read more

MAMAOF3KIDDIES

Only Undertake What You Know You Can Maintain
6/5/2014 4:35:48 PM,  21 COMMENTS

One lesson I have learned the hard way in my fitness journey: Don't take on anything to lose weight that you aren't willing to do on a permanent basi...  Read more

NANCYANNE55

Tuesday feels like Monday
6/3/2014 5:06:01 PM,  0 COMMENTS

Sigh... Andrew's parents came in Thursday morning. We spent the morning at De Lano's enjoying some second breakfast with them before doing a qui...  Read more

CHELSEYGOETZ

Veggie Surprise!
5/30/2014 5:01:11 AM,  4 COMMENTS

I'm sure we've all heard that we need to eat more veggies. Dealing with food allergies, forever hungry and exhausted, plagued with the the most stubb...  Read more

DONNAKOVAC

FREE On-Line Summit! (...and update)
5/29/2014 4:21:11 PM,  9 COMMENTS

(If the images are too small to read, simply ZOOM the view on your computer screen!) ...  Read more

_RAMONA

Day 1 - Success!
5/28/2014 5:00:41 PM,  0 COMMENTS

Wow, so everything I wrote down yesterday was carried out and completed as I promised myself I would do. I feel like each day I'm going to try to writ...  Read more

CHELSEYGOETZ

Visions of the Future
5/27/2014 1:56:59 PM,  0 COMMENTS

In about October I decided to set a few fitness goals for myself. The biggest and most intimidating of which was that I wanted to compete in a bikini...  Read more

CHELSEYGOETZ

HELP!
5/23/2014 9:08:43 PM,  6 COMMENTS

"So, what do all of these pictu...  Read more

_RAMONA

How to keep going when you just want to give up
5/17/2014 6:08:08 PM,  8 COMMENTS

I feel at a weightless limbo right now...nothing seems to be working this time around for me and I feel as if all my efforts have been all for nothing...  Read more

NYCALIGIRL

It's THAT Kind of Day
5/17/2014 4:35:49 PM,  12 COMMENTS

Ever have one of those days... ...when you can't think straight? ...when your hair hurts? ...when you just know your head w...  Read more

_RAMONA

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