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Blogs by Members of Body Building, Bikini, Fitness, Figure & Physique

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SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  7 COMMENTS

.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more


Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  10 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting  Read more


video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more


video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS You know how most commercials for unhealthy foods soda, fast food, candy, etc. seems to have lots...  Read more


video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more


YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  10 COMMENTS

YOU are MORE than your swimsuit!!! LISA-JO BAKER via (in)courage
an-your-swimsuit.html ...  Read more


What happened to the 1940's?
6/11/2014 5:40:35 PM,  0 COMMENTS

What happened to the 1940's? Maybe I have a skewed vision of what Westerners looked like back when my Grandmother was a teenager, but it seems to me t...  Read more


A Few Quick Oatmeal "Recipes"
6/11/2014 11:39:58 AM,  6 COMMENTS

I love oatmeal and eat it almost every morning. But I also like variety, and have found ways to spruce it up and make it a complete meal with protei...  Read more


Small Successes
6/10/2014 5:31:31 PM,  0 COMMENTS

Last night I got home from work a little early but had to ship Andrew off to work. After he left I took the dogs for a bike ride around the block, mad...  Read more


Send those negative thoughts BYE BYE!
6/6/2014 7:22:19 AM,  3 COMMENTS

How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do...  Read more


Only Undertake What You Know You Can Maintain
6/5/2014 4:35:48 PM,  19 COMMENTS

One lesson I have learned the hard way in my fitness journey: Don't take on anything to lose weight that you aren't willing to do on a permanent basi...  Read more


Tuesday feels like Monday
6/3/2014 5:06:01 PM,  0 COMMENTS

Sigh... Andrew's parents came in Thursday morning. We spent the morning at De Lano's enjoying some second breakfast with them before doing a qui...  Read more


Veggie Surprise!
5/30/2014 5:01:11 AM,  4 COMMENTS

I'm sure we've all heard that we need to eat more veggies. Dealing with food allergies, forever hungry and exhausted, plagued with the the most stubb...  Read more


FREE On-Line Summit! (...and update)
5/29/2014 4:21:11 PM,  9 COMMENTS

(If the images are too small to read, simply ZOOM the view on your computer screen!) ...  Read more


Day 1 - Success!
5/28/2014 5:00:41 PM,  0 COMMENTS

Wow, so everything I wrote down yesterday was carried out and completed as I promised myself I would do. I feel like each day I'm going to try to writ...  Read more


Visions of the Future
5/27/2014 1:56:59 PM,  0 COMMENTS

In about October I decided to set a few fitness goals for myself. The biggest and most intimidating of which was that I wanted to compete in a bikini...  Read more


5/23/2014 9:08:43 PM,  6 COMMENTS

"So, what do all of these pictu...  Read more


How to keep going when you just want to give up
5/17/2014 6:08:08 PM,  8 COMMENTS

I feel at a weightless limbo right now...nothing seems to be working this time around for me and I feel as if all my efforts have been all for nothing...  Read more


It's THAT Kind of Day
5/17/2014 4:35:49 PM,  12 COMMENTS

Ever have one of those days... ...when you can't think straight? ...when your hair hurts? ...when you just know your head w...  Read more


ENCORE! (...and a brief UPDATE)
5/16/2014 12:54:13 PM,  2 COMMENTS

ENCORE!!! (24 of 51 presentations will be available for the weekend!)
t_key=99c294c29f7a309c2842b40a62...  Read more


Where's the Nutritional Info for "Chef's Surprise"?
5/9/2014 7:02:22 AM,  0 COMMENTS

Not sure what it is, but it's loaded with veggies! When I clean out the fridge, freezer, and cupboards, I tend to make a big pot of Chef's Surp...  Read more


5/7/2014 11:25:40 PM,  8 COMMENTS

Now, I don't normally share this sort of information, and I do so now only because I strongly believe that information which can save liv...  Read more


Thyroid & Diabetes: more in common than you would guess!
5/7/2014 12:47:16 PM,  11 COMMENTS

Sorry I didn't get this up sooner... I couldn't type until Sunday, and our whole weekend was CONSUMED with a HUGE homework project (in my opinion beyo...  Read more


Lock up your chocolate...
5/6/2014 6:41:25 PM,  1 COMMENTS

It's just one of those weeks... some of you know the ones... where you could rip open a packet of your favourite chocolate biscuits and swallow them w...  Read more


My 4-M Method of Goal Setting
5/6/2014 5:27:13 PM,  11 COMMENTS

When it comes to fitness and weight loss, I have learned that if I have a specific and measurable method of both setting and looking at my goals it no...  Read more


Miraculous Menopause!
5/1/2014 11:56:12 AM,  10 COMMENTS

In case the title wasn't enough, any men reading need to be informed that this blog is about "the change". Should male-types choose to continue readi...  Read more


Focus on getting well
4/29/2014 9:20:07 PM,  2 COMMENTS

I have tried so hard to lose weight with out luck. Now I am going to focus on getting well. I have been not feeling my best and have been going to a h...  Read more


Part Time Detox
4/29/2014 6:35:44 AM,  1 COMMENTS

I know SP isn't big on detox ideas and I do understand why. On the other hand, I'm allergic to all forms of sugar, including fruits, veggies, grains,...  Read more


What is it they say...
4/27/2014 9:36:28 AM,  15 COMMENTS

...about biting the hand that feeds you? She sure doesn't look dangerous, does she? This is our cat Cleo. Rescued. Beloved. Now...  Read more


15 Ways...
4/25/2014 8:06:24 PM,  9 COMMENTS Reduce Inflammation! We talk a lot about inflammation but, in my experience, very few people really know what inflammation is...  Read more


Sugar is NOT My Friend!
4/21/2014 12:20:17 PM,  19 COMMENTS

I won't say I gave up refined carbs for Lent, since I am not Catholic, but I will say that I gave them up for approximately the 6 weeks before Easter...  Read more


Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


4/14/2014 8:19:53 PM,  12 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century
...  Read more


Positive affirmations for the day
4/11/2014 11:28:48 AM,  7 COMMENTS

The cycle of ups and downs are really affected when trying to find that one balance...I really think that one can truly fail when doing somethi...  Read more


Motivation Thursday
4/10/2014 9:47:43 AM,  2 COMMENTS

Being almost the weekend doesn't mean it's filled with days where I'm just lounging around doing nothing...This is just what I need for a much needed...  Read more


The Importance of the Whole Truth...
4/10/2014 7:00:17 AM,  3 COMMENTS

Years ago, I made a critical mistake. I learned and believed that you cannot target muscle groups for weight loss. It's true, sort of. What that le...  Read more


Inspiration for my Tuesday
4/8/2014 11:14:35 AM,  5 COMMENTS

Inspiration to get me through my Tuesday, I share it so that it can inspire others who may need a quick boost to get through their day as well....  Read more


Words to live by...
4/6/2014 11:21:13 AM,  7 COMMENTS

...  Read more


Stability Ball Crunch Tips
4/1/2014 7:18:06 PM,  6 COMMENTS

When doing ab curls on a stability ball (the big ones full of air), make sure you extend back over the curve of the ball, and only come up to where yo...  Read more


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