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  • 6 Week Plateau

    4/28/2016 12:59:24 AM, by MAYMA05

    It is almost 6 weeks without any weight loss. I have changed up my workout routine and added more strength training. I have also started measurin... Read more

  • 5 Week Plateau

    4/22/2016 8:46:03 AM, by MAYMA05

    I have been stuck at the same weight for five weeks now. I eat within my allowed calorie range and go to the gym five days a week. I do strength ... Read more

  • Ten years

    4/2/2016 3:22:48 PM, by DEPOTMODE

    (I keep hearing Jeremy Piven in my head, when he's driving John Cusack around in Grosse Pointe Blank: "Ten years. Ten years! TEN. YEARS. Teeeeeee... Read more

  • Time for some honesty

    4/1/2016 1:09:09 PM, by HOLMGIRL4

    Hello SP! I am ashamed to say that I haven't really been committed to SP for quite some time. I have gained some weight back and I can't ignore... Read more

  • Starting over Again!!!

    3/23/2016 10:07:53 AM, by JULES9172

    I really need to buckle down and stop with this. I have been really good with going to the gym and exercising. I go to the gym every morning an... Read more

  • Need someone to hold me accountable

    3/14/2016 12:39:53 PM, by SILLYGIRL106

    Spark people helps but I think I Need someone to hold me accountable every day.... The Month of March... Working on getting a exerci... Read more

  • The more things change...

    3/6/2016 9:23:52 AM, by DEPOTMODE

    Been nearly a year since I last made a post. Since then, my health has pretty much completely gone off the rails. Re-injured my back last May, bu... Read more

  • What's my goal again?

    3/5/2016 10:40:20 AM, by NATHELESS

    I started lifting weights again in December and in that I have been successful - every week, I have been showing up. The last few weeks have... Read more

  • Could be a good starting point

    3/2/2016 8:40:05 PM, by SILLYGIRL106

    My plan for the month of March is to Just Do It ~WALK 15 min. a day . SOUNDS REASONABLE I'm gonna set my timer and get off my Tushy and walk.... Read more

  • Little jump start to keep me motivated :)

    2/25/2016 1:49:37 PM, by SILLYGIRL106

    I have substitituted foods on this plan ~ just using this as an easy guide to stick with my 5.2 plan but switching it up a bit .This diet is call... Read more

  • Getting Real

    2/25/2016 6:01:16 AM, by MSJENNIFERVT48

    -I overeat. I didn't think it was THAT bad-but it is. -It will be very difficult to cut back on the amount of food I eat- but I KNOW i can d... Read more

  • Results of being in the Winter Biggest Loser Challenge

    2/17/2016 3:37:40 PM, by MSJENNIFERVT48

    My original goal weight after 10 weeks of being in the Biggest Loser Challenge ((Winter)) was to be either 199 lbs or 200lbs. Sadly enough- I di... Read more

  • In it to win it!

    2/14/2016 9:17:17 PM, by MSJENNIFERVT48

    I am getting ready for bed. Watching the 2nd movie of the Hunger Games (Catching Fire). Getting ready for the new one that just came out. We w... Read more

  • Feeling Grateful Today

    2/7/2016 4:13:35 PM, by SLDJUST4ME

    I am participating in a challenge that includes the element of happiness this week. The challenge is to engage in an activity that makes me happ... Read more

  • Reminded of the importance of rest

    2/2/2016 11:42:43 AM, by NATHELESS

    Last week, I was sick for most of the week. I did not get my 10k steps most of the week (or anywhere near them) and I did not lift weights again ... Read more

  • weekly wrap-up

    1/18/2016 1:57:21 PM, by NATHELESS

    Last week was another good fitness week: 78651 steps 5 days at 10k+ (2 days over 15k!) Best day: 16531 steps Least-active day: 7039 ... Read more

  • seeing results

    1/16/2016 6:17:46 PM, by NATHELESS

    Since December 1st, when I started weight training again and generally being more mindful, active and moderate, I've been plugging away dutifully... Read more

  • Another week begins

    1/11/2016 7:03:12 AM, by NATHELESS

    Last week was pretty good, fitness-wise: 84064 steps 5 days at 10k+ Best day: 18193 steps Least-active day: 6109 steps Kettlebells o... Read more

  • pre-work workout

    1/6/2016 8:50:03 AM, by NATHELESS

    Morning workouts have always worked well for me. Now more than ever perhaps. I wear compression stockings daily, which aren't 100% compatibl... Read more

  • Keeping Up With Challenges

    1/5/2016 2:59:11 PM, by NAYRD4

    I have started 2 new challenges to get my year off to a great start. Luckily the challenges work well together and so far things are going great.... Read more

  • Feeling well

    1/4/2016 3:07:47 PM, by NATHELESS

    A few weeks of treating myself better have made a bit of a noticable change - i feel healthier/stronger. It's nice. My brother got a fitbit ... Read more

  • The search with in

    1/4/2016 3:05:15 AM, by IDNYCAGIRL

    Today I've realized I'm so far from being a good spark friend to myself. I always seem to put everyone's needs first in my life. I think that's... Read more

  • planning the ways in which I can make 2016 a wonderful year

    1/2/2016 9:21:17 AM, by NATHELESS

    Off to a good start yesterday with a New Year's day kettlebell workout. That's something I am going to keep doing consistently this year. Re... Read more

  • New Year

    1/1/2016 12:30:13 AM, by NAYRD4

    Starting the new year with a positive attitude. I made it through 2015 and while I didn't meet all the goals I set for myself I know that any amo... Read more

  • Resolutions for a new year

    12/30/2015 2:55:13 PM, by IDNYCAGIRL

    Reflecting on this year that has passsed, I have been thinking of the days of yesterday and what they had for me. They were actually really the ... Read more

  • Swing time!

    12/6/2015 6:25:21 PM, by NATHELESS

    Despite a bit of lingering soreness from my first session on Wednesday, I followed through with another kettlebell workout this evening. My retur... Read more

  • Off to a good start, and planning for the week ahead.

    12/4/2015 10:20:11 AM, by NATHELESS

    I've only been back on SP since Tuesday but it feels like a very good start. I started weight lifting again, which is the closest thing to a... Read more

  • positive feedback

    12/3/2015 9:17:41 AM, by NATHELESS

    A benefit of weighing in while at maximum post-holiday-weekend bloat levels is that in just a couple of days my weight has tumbled down several p... Read more

  • Interrupting a bad habit with a check-in

    12/2/2015 11:03:08 AM, by NATHELESS

    My resolve to get back on track with pursuing better fitness has already paid off in a couple very small ways - managed to talk myself out of sto... Read more

  • It's time!

    12/1/2015 8:27:07 AM, by NATHELESS

    Time to make my health a priority, for real. Time to lose some weight. Time to lift some weights. Time to increase the percentage of veg... Read more

  • New Friday tradition, a positive change .

    11/6/2015 10:07:40 AM, by MOLLYSARAN

    Most people dread Mondays , not me its Friday! Friday for me is my busiest day at work & after work my husband picks up the kids, then picks me... Read more

  • cold cold go away !

    11/3/2015 12:32:17 PM, by MOLLYSARAN

    After 3 weeks of coughing , I had one week of health and then I woke up yesterday morning with another cold ! I told myself what am I going to l... Read more

  • day # 3 first temptation.

    10/28/2015 4:40:31 PM, by MOLLYSARAN

    After 2 surgeries in one year I never really got back on track, I can play the blame game and blame the surgery and the long recovery , I can bl... Read more

  • Energy to burn

    10/14/2015 8:14:58 PM, by NAYRD4

    Still on the right track. Got up early and started moving. I finished my walk and morning workout by 6am, just in time to get the kids up so they... Read more

  • 45 and fabulous

    10/13/2015 10:41:23 AM, by NAYRD4

    Started my birthday with a nice walk followed by a high energy dance work out. Loving me some me. 🎉👑... Read more

  • Stay focused

    10/8/2015 6:41:07 PM, by NAYRD4

    Life sidetracked me again. I have to organize my days better so my fitness goals can be completed no matter what the day brings. Getting healthy ... Read more

  • Fitting in

    9/28/2015 2:16:36 PM, by JENS1974

    I'm not talking about fitting in with the crowd...I'm talking about fitting into airplane seats! Took my daughter down to Disney last week. We ... Read more

  • Breaking through a plateau - FINALLY!

    9/16/2015 10:21:59 AM, by JENS1974

    For the past several weeks, I've hovered at the 30lb mark. The scale has fluctuated up and down, but never below 30lbs...UNTIL TODAY!! Finally!... Read more

  • I nailed it!

    8/27/2015 12:11:38 PM, by FINDINGBOBBIE

    Day two of my 5K training and I nailed it. I know this isn't my first time doing this but each time I go through my training it is with the same ... Read more

  • Joule! (pronounced Jewel)

    8/26/2015 7:02:44 AM, by MALKS_ARIA

    PUPPY LOVE! She is making me get up each hour, go ou... Read more

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