RE: A certain shop, / place that, i can not, go into !!!!, (ASDA) if you need, anymore information about, this Shop /, Place then you, are most welcom... Read more
So happy I have to cut work off a little short cuz fri is my procedure so happy about that I need a break for a few days for rest from my job have a g... Read more
Another great day. Loving this feeling of being in control of my emotional/binge eating. Have been choosing high fiber foods so I am not famished.... Read more
Sat. DH went to the hospital. He was lethargic and confused. More stroke? Hoped not!
Now we know it was a urinary infection. Infection is gone n... Read more
2 pieces of background info for this blog:
a) when i was 20, i met one of my current best friends, who got cancer in her 20s. this changed me alm... Read more
Yesterday I decided to create a new challenge for myself.
I don't usually do challenges because i'm not known to do them t'ill the end.
But it... Read more
I love my gym for many reasons..including the pools. There is this 25-meter lap pool that NOBODY uses after about 8 pm (the gym is open til 10 pm each... Read more
today is like BLAZING hot...and all day all i have wanted to do is make something mexican-inspired, sink back and relax and watch a movie after work.... Read more
Today is the first day this round. I am doing the DASH diet using Spark for logging and visiting old friends, hopefully they rememeber me.
Today so... Read more
Ten Excellent and Funny Thoughts About Walking
Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additi... Read more
A great way to lose weight is to eat while you are naked and standing in front of a mirror. Restaurants will always throw you out before you can eat... Read more
One day I feel great and very motivated... the next I get one the scale and I feel like crap and very discouraged. One day my pants fit great... the... Read more
I can't believe that I'm back to 192. 15
I put my weight every 20th of the month and I'm the same this month as last month.
The sad part is, I... Read more
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the... Read more
- i will NOT weigh myself!!!!
- i WILL eat between 1100 - 1300 calories a day
- i WILL have 60+ very active mins a day
- i WILL drink more than... Read more
SATURDAY/SUNDAY
------------
-Roast Chicken (& Chicken Bone Broth) http://tinyurl.com/5rlnnw
-Butternut Squash Soup (using the bone broth to... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
I love these little jerky sticks. I keep them in my purse for emergency snacking, to avoid the craving to get fast food / other terrible stuff. They'r... Read more
I copied this from SP:
As with any health and fitness program, your chance of success at SparkPeople go up with your use of the program. In addit... Read more
RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi... Read more
so i have made a decision to temporarily push this into overdrive! i think my body could use a lot more fitness and a lot less time on the scale.
... Read more
there have been a lot of unexpected "side effects" to this process so far that have nothing to do with weight loss.
flashback to one year ago: i... Read more
I gained 1 lb this week. Booooo. However, I feel GREAT, and have been eating very healthy foods, so yay!!! Also, my fitness is right on track (two ST... Read more
When I woke up hating myself yesterday morning, I knew it was time to do something about my frame of mind.
Being honest about my binging la... Read more
so yesterday i had to go shopping to get a dress to wear for working graduation this weekend. this was a mixed trip.
first of all, i fit into a m... Read more
Whadddddya mean (in the whiniest voice imaginable) I'm going to be 40 (forty) 40 ****4.0*** *f.o.r.t.y* - the proper grown up 40 ... on Monday. Crike... Read more
Yesterday I made the painful decision to start fresh as I wad clearly far away from my goals and I felt like a fresh beginning was in order. In my las... Read more
I hate to admit it,but I have been binging since last Tuesday.
But I have to face it because it's consuming me and it has to stop.
I think it s... Read more
i was plannnning to wait a week to review the fit bit haha...but i couldnt wait!!!
i love it!!!!
i totally feel like having it has inspired... Read more
This was so good I just had to share it!! It's probably my favorite sauce ever. I froze some for later.. whenever I need a quick meal.
Last night... Read more
Uh... wow what HAS happend to this last week?? I didn't realise how busy I had been. I hadn't tracked anything or been on here in about a week or so.... Read more
