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  • Gluten-free And Dairy-Free Blueberry Muffins

    3/3/2015 9:28:33 AM, by MEMORIES7

    Hello Sparkfamily, I smell muffins! Blueberry muffins that is! Take a peek! Ingredients~ 2 large eggs, at room temp 2 Tbsp. ... Read more

  • I forgot yesterday....hm

    3/3/2015 8:10:21 AM, by DSCROW

    I had to work early and dealt with sinus all day, I guess I forgot to sign in. Heading to Doc today to get the sinus dealt with. Have a gre... Read more

  • Monday...The Bad and The Good of it.

    3/3/2015 2:24:46 AM, by PANDABEAR42

    Had an appointment early Monday morning at the Orthopedic office...saw a Physian Assistant...this was my first time there. Diagnosis wasn't good... Read more

  • Chocolate Brownies

    3/2/2015 2:40:17 PM, by MEMORIES7

    Hello Sparkfamily, I have brownies in the oven! Take a peek! Ingredients~ 1/2 c plus 1 Tbsp butter 3/4 c sugar 2 eggs 1 ... Read more

  • March 2

    3/2/2015 1:17:53 PM, by WILDASTER

    I tried last week to do all the goals, I did it very closely for 3 days, and then medical things interupted our family life. So I will keep ... Read more

  • Weigh-In -- 1Mar15

    3/1/2015 11:53:14 PM, by MT-MOONCHASER

    Weighed the same this morning. Plusses -- At least 8 glasses of water every day Tracked my food 5 days out of 7 Continued 10 min ca... Read more

  • March 1,2015

    3/1/2015 6:56:53 PM, by NYKIMMIE

    Its snowing again. One day closer to spring. Today my ra pain was too much to workout. I got my nails done,that hurts ,lol. Read more

  • 5 miles today

    3/1/2015 6:20:48 PM, by DSCROW

    I met my girl friends at the local trail and did 5 miles today. It was nice weather even though not really sunny. I enjoyed the companionship a... Read more

  • Sweet Potato Biscuits

    3/1/2015 1:58:48 PM, by MEMORIES7

    Hello Sparkfamily, Do you smell what I do? Take a peek! Ingredients~ 2 1/2 cups sifted, self-rising flour, divided 1 Tbsp l... Read more

  • Slacking

    3/1/2015 1:09:50 PM, by F8CONE8

    Wow I can gain weight fast. My excuse? I am a stress eater. Well after getting off the scales today {for the first time n 2 months) I figure I ... Read more

  • Week 160...

    3/1/2015 2:15:29 AM, by DOVESEYES

    Hi, I'm trying to type with a very loud purring cat sitting on my desk, so I have the keyboard in my lap...LOL So short and to the poi... Read more

  • Monthly miles rock!

    2/28/2015 9:12:25 PM, by DSCROW

    I am adding up my total Fitbit miles for the month. I figured out ( half way through the month) I was cheating myself because my Fitbit settings... Read more

  • Beef Teriyaki

    2/28/2015 10:25:14 AM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is...Take a peek! Ingredients~ 1 1/2 lb. sirloin or chuck beef sliced into 1/4 inch thick s... Read more

  • So glad I got that over with....

    2/27/2015 7:57:29 PM, by GRANDMACOO

    Fridays are my 1/2 day at work, so I decided to get a training bike ride in when I got home today. It was VERY windy, and we always seem to bike... Read more

  • No Bake Cookies

    2/27/2015 3:39:36 PM, by MEMORIES7

    Hello Sparkfamily, it's cookie time! Take a peek! Ingredients~ 1/2 c graham cracker crumbs 18 oz. jar crunchy peanut butter ... Read more

  • Doctor Recommends Wt Loss Surgery, NO WAY!

    2/27/2015 12:50:36 PM, by TXCRICKETT

    Went to MD for regular annual checkup. I am doing very well and have been losing weight. She is extremely pushy about wanting me to have the weig... Read more

  • Whimped out

    2/27/2015 9:18:13 AM, by DSCROW

    Last evening I was going to run after work with a group but my body said NO! I walked out the door putting stuff in the car and that wind hit my... Read more

  • Smothered Chicken

    2/26/2015 11:40:45 PM, by MEMORIES7

    Hello Sparkfamily, How much do you like chicken? If you love chicken like I do, come check this out! Take a peek! Ingredients~ ... Read more

  • the one day fast

    2/26/2015 4:19:55 PM, by OPHELIE

    So, as I was saying yesterday, I felt a bug coming, and wanted to try and be proactive about it. I did not have dinner on Tuesday (feeling queezy... Read more

  • Finally snow :)

    2/26/2015 9:10:11 AM, by DSCROW

    Well it started snowing at 8 pm. Some area's of the state (north of us) did get snow yesterday and we got about 1 inch overnight. Our roads her... Read more

  • Squash Casserole

    2/25/2015 7:26:42 PM, by MEMORIES7

    Hello Sparkfamily, it has been a busy day but I am here! Take a peek! Ingredients~ 4 large yellow squash*, sliced 1/4 inch thi... Read more

  • State closed for snow...No snow...

    2/25/2015 8:36:38 AM, by DSCROW

    Well I am getting ready for work and looks like I will work all day. Yes, it may snow but likely just rain. The weather forecaster's will be ha... Read more

  • Doctor Update

    2/25/2015 7:21:55 AM, by JAWATKINS

    I went to the GYN on Friday. I told her I decided to just have a hysterectomy. She said that was going to be her recommendation anyway. I told he... Read more

  • fighting the bug

    2/25/2015 3:15:29 AM, by OPHELIE

    Yesterday, all went according to plan... until mid afternoon. I felt a bug coming, and I have been trying to nip it in the bud. Went to bed at ... Read more

  • Sensitivity

    2/24/2015 11:39:35 PM, by HEALTHYLU1

    I have been spending time thinking about when I feel very sensitive (mostly at work), and how to keep from letting it get in my way. I, not unlik... Read more

  • Turned It Around!

    2/24/2015 3:35:51 PM, by SUSANPETUNIA

    The other day I confessed to not making the right choices where food is concerned and even drinking some soft drinks- a big no-no following gastr... Read more

  • Pear Preserves

    2/24/2015 2:56:40 PM, by MEMORIES7

    Hello Sparkfamily, I am canning till my hearts content today! Take a peek! Ingredients~ 16 cups pear slices 5 cups water ... Read more

  • Crocuses and Daffodils are blooming!

    2/24/2015 2:16:08 PM, by 1BEARWIFE

    Take heart, those of you covered with snow! On my walks today, and in my yard, I saw crocuses and daffodils in bloom. The trees are budding. ... Read more

  • Scale my friend this morning

    2/24/2015 8:11:32 AM, by DSCROW

    My weight returned to normal and is down the two pounds I was shocked by yesterday so I guess sodium was the culprit. I am still up 2 lbs since ... Read more

  • Focus readjustment.

    2/24/2015 7:11:12 AM, by OPHELIE

    2015 started really well for me. 100 days of weight loss, registering for the Winter challenge, going under 80 ... Read more

  • Italian Lasagna, Pea Salad, And Garlic Bread

    2/23/2015 7:34:44 PM, by MEMORIES7

    Hello Sparkfamily, Lasagna tonight! Take a peek! Ingredients~ 1 (8 oz.) box lasagna noodles 1 Tbsp extra virgin olive oil ... Read more

  • nails March 2015

    2/23/2015 5:59:04 PM, by CARO488

    There's some iridescent glitter - which reflects a bit of green... And, yes, this was taken in my car - but I was stopped at a light! Read more

  • Cheyenne River socks

    2/23/2015 5:55:33 PM, by CARO488

    ... Read more

  • I'm on my way Back!!!

    2/23/2015 1:47:31 PM, by 1BEARWIFE

    Ok. So the surgery was a bit more intense than we expected. But today I can actually wiggle my fingers enough to try to let you know how I am d... Read more

  • Plateau

    2/23/2015 10:22:35 AM, by SUSANPETUNIA

    I lost 53 pounds very quickly following gastric sleeve. Now I'm stuck. I am not eating what I'm supposed to be and not getting in my protein... a... Read more

  • Weight gain again

    2/23/2015 8:04:31 AM, by DSCROW

    OK I really did log last time and thought it was good. But gained again. I ate beef all weekend and this could be a culprit. I had not been ab... Read more

  • Weigh-In -- 22Feb15

    2/23/2015 1:12:00 AM, by MT-MOONCHASER

    Weighed the same this morning. Plusses -- At least 8 glasses of water every day Tracked my food every day, even if most days I was ov... Read more

  • A Busy Week for Us

    2/22/2015 8:06:49 PM, by LKWQUILTER

    I am looking forward to a busy week. Monday is pre-register for surgery on my toe again, must finish cutting out TOPS raffle quilt. Tuesday is... Read more

  • February 2015

    2/22/2015 4:37:19 PM, by WILDASTER

    Well I'm back. I'm going to try again and I'm not going to beat myself up if I'm not here everyday, or even if I am not totally successful. I pro... Read more

  • Pot Roast With Vegetables, Buttermilk Biscuits, And You Got It, Desert!

    2/22/2015 4:07:00 PM, by MEMORIES7

    Hello Sparkfamily, Can you taste it? Can you smell it? The roast is cooked to perfection(and juicy) The veggies...oh my, you just got to take a p... Read more

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