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Vacation = 3 pounds
7/28/2014 11:26:09 AM,  3 COMMENTS

Ate too much rich food, drank to many glasses of wine, stayed up too late, slept in to much, didn't get enough exercise and caught a cold. Puts me in...  Read more

DSHONEYC

Weigh in day 7/28/14
7/28/2014 10:59:48 AM,  4 COMMENTS

Weigh in 170.2 (-.6) Great down half a pound. I'm concentrating on the process instead of results on the scale. The last few weeks I've been...  Read more

CAREN_BLUEJEANS

C25K
7/26/2014 8:58:09 AM,  8 COMMENTS

Forget about weight I've gained, meals I didn't track and workouts I missed. Yesterday is gone. All I can do is win today. I already did my C25K W2D1...  Read more

CAREN_BLUEJEANS

Win Today, Win Tomorrow
7/24/2014 11:30:26 AM,  10 COMMENTS

Focus on one day at a time, rather than obsessing over the weight I have to lose, or mistakes I made in the past. I can win today by track...  Read more

CAREN_BLUEJEANS

How Much Exercise do you REALLY Need to Lose Weight?
7/23/2014 3:40:01 PM,  10 COMMENTS

I did Zumba today, and it was so much fun, and effortless exercise because it's fun. Tomorrow, I'm doing Pilates. Not my fav, but the instructor ju...  Read more

CAREN_BLUEJEANS

Weigh in day 7/21/14
7/22/2014 12:01:34 PM,  8 COMMENTS

I weighed in yesterday at 170.8 (-1) I owe it all to portions control, including not having second helpings at dinner, and dessert only once a week. I...  Read more

CAREN_BLUEJEANS

Get your rescue on..
7/20/2014 4:39:30 PM,  16 COMMENTS

I went to meet with a friend to give a small gift for helping me with this Estate sale.. She has a little dog mixed with poodle and I am not su...  Read more

JANEGIBE

TGIF it's all good
7/18/2014 9:54:34 PM,  9 COMMENTS

I was planning on circuit training class at lunch, but it was cancelled. Boo! I walked the track a bit instead. Well, it's ok, my booty is still sore...  Read more

CAREN_BLUEJEANS

Share this with everyone....
7/17/2014 9:20:53 PM,  12 COMMENTS

Please watch video at the end.. and share... I have never understood how you can leave a child in a car and forget they are there.. I have said this...  Read more

JANEGIBE

FitRPG: Gamifying Fitbit Review
7/17/2014 10:20:50 AM,  6 COMMENTS

FitRPG (Role Playing Game) is a fun free app! It turns your accomplishments on the Fitbit into a game. I can improve my character, BlueYork, a Dream W...  Read more

CAREN_BLUEJEANS

Setting a good example for my kids
7/16/2014 2:44:01 PM,  8 COMMENTS

"Do you want the last burger?" DS22 asked. "No, I'm going to bring it for lunch tomorrow. They were great burgers your brother made. This makes the...  Read more

CAREN_BLUEJEANS

I got another cortisone shot
7/15/2014 7:46:04 PM,  4 COMMENTS

I guess the huge needle is cringe worthy, but doesn't hurt a bit to get a cortisone shot in the knee, and I feel relief immediately. Numbing has worn...  Read more

CAREN_BLUEJEANS

Have too many things on my mind today...
7/14/2014 11:25:35 AM,  6 COMMENTS

Why is my mind fully engaged at 2:30 am? Worries and concerns mounted up after a relaxing weekend. Was it the worrisome call at 8pm about a brewing si...  Read more

DSHONEYC

Weigh in day 7/14/14
7/14/2014 10:18:43 AM,  6 COMMENTS

Weigh in 171.8 (stayed the same) I'm focusing on healthy eating. Just 2 things: watching my portions, including not having second helpings (woo hoo! 5...  Read more

CAREN_BLUEJEANS

Got my mojo
7/13/2014 6:53:35 PM,  3 COMMENTS

On my way to the gym, I backed into a ditch. I waited for a friend with a tow rope, then went to workout. I could have "ditched" the gym (pun intended...  Read more

CAREN_BLUEJEANS

Goal - get your steps in
7/12/2014 2:31:25 PM,  3 COMMENTS

You can count on it!...  Read more

DSHONEYC

IOWL #258-259 Bouncing Back from Bumps in the Road
7/10/2014 4:28:02 PM,  7 COMMENTS

OMG Renee read my letter on the podcast! podcasts.personallifemedia.com/podcasts/21
6-inside-out-weight-loss/episodes/1803
46-bouncing-back-bum...  Read more

CAREN_BLUEJEANS

What I learned yesterday...
7/10/2014 11:20:05 AM,  6 COMMENTS

Let me count the ways... 1. Consuming too many calories 4 2. Not doing my weight training 34 3. Having 2 desserts (or 1 GIAN...  Read more

DSHONEYC

Sonnet
7/9/2014 3:53:46 PM,  6 COMMENTS

I've had a few people inquire about Sonnet and how she is doing, so I thought I would post about her today. First of all, at any given time, the...  Read more

THEMFOLK

The Myth of Motivation
7/9/2014 3:19:56 PM,  5 COMMENTS

The myth is that successful people get all fired up & stay that way. At some point it comes down to handling the boredom of consistency. I have to fal...  Read more

CAREN_BLUEJEANS

Tough Love Weight Loss
7/8/2014 12:04:43 PM,  13 COMMENTS

After 5 weeks in a row of success on the scale, and getting down to 169, a milestone 40 pound loss, as well as moving from the obese BMI category t...  Read more

CAREN_BLUEJEANS

Weigh in day 7/6/14
7/7/2014 9:48:12 AM,  6 COMMENTS

Weigh in 171.8 (+1.2) Oh, sweeties, it's so hard not to be discouraged. Oh well, the scale can't dictate my mood. My plan to make next week's wei...  Read more

CAREN_BLUEJEANS

Lost 2 lbs of Water Weight Overnight
7/6/2014 8:00:41 AM,  8 COMMENTS

I lost 2 pounds of water weight overnight, just by lowering my sodium, drinking plenty of water, hot lemon water, and eating diuretic foods I enjoy an...  Read more

CAREN_BLUEJEANS

Natural Home Remedies for Water Retention
7/5/2014 8:57:36 AM,  7 COMMENTS

Water weight and bowel weight can cause HUGE weight fluctuations. Even though it's completely normal to wake up one morning and see the scale go up...  Read more

CAREN_BLUEJEANS

My Business vs. None of My Business
7/2/2014 11:55:09 AM,  12 COMMENTS

I'm biting my tongue! When someone you love has gained a lot of weight in a short amount of time, I just can't say anything. When they get all excited...  Read more

CAREN_BLUEJEANS

Pinch Punch First of the Month, July
7/1/2014 9:35:22 AM,  4 COMMENTS

Relying too much on the scale can be discouraging. If I'm eating right, exercising, and practicing a healthy lifestyle, I can be losing fat & build...  Read more

CAREN_BLUEJEANS

July 1 and the 3 Rs and then some...
6/30/2014 1:31:49 PM,  3 COMMENTS

It is time to look at my goals again. I achieved many of those set in January, and failed at the Big W - weight lost. I had hope to be under 140. I ha...  Read more

DSHONEYC

Weigh in day 6/30/14
6/30/2014 9:46:16 AM,  6 COMMENTS

Weight in 6/30/14: 170.6 (+1) The scale is not going to decide "Am I going to be in agood or bad mood today?" I slacked off on the weekend: I had...  Read more

CAREN_BLUEJEANS

Miss my little Josie
6/26/2014 4:59:56 PM,  5 COMMENTS

Last week was really difficult for me. One of our chihuahuas (Josie) passed unexpectedly. I've always known when a pet has been sick and had the opp...  Read more

NSCRFAN

Regain is Embarrassing
6/25/2014 9:26:54 AM,  3 COMMENTS

Regain is embarrassing. I lost 40 pounds with Weight Watchers before I moved to Illinois back in 2007. I gained it all back (and then some) and I've n...  Read more

CAREN_BLUEJEANS

2014 Zumba Playlist
6/24/2014 12:54:27 PM,  6 COMMENTS

2014 Zumba Summer Playlist I love Zumba. I do it twice a week and I asked my instructor for the playlist so I can dance on my days I can't get to...  Read more

CAREN_BLUEJEANS

Not going to give up
6/24/2014 10:06:19 AM,  1 COMMENTS

While I made sure to be active during my vacation I ended up gaining back 3 pounds. It hasn't stopped me though like usual. Before I would have just g...  Read more

KLJ108

Weigh in day 6/23/14
6/23/2014 4:13:42 PM,  6 COMMENTS

Weigh in 169.6 (-.2) I can't tell you how freaking thrilled I am to "only" lose a quarter of a pound! 1. I'm inching closer to my next mini goal...  Read more

CAREN_BLUEJEANS

Oops, went over calories today; & I'm grateful
6/21/2014 10:02:04 PM,  4 COMMENTS

I went over my calories for the day. I own that I made choices that are not what I say I'll do. It happens. I know weekends are a challenge for me...  Read more

CAREN_BLUEJEANS

Swan Song
6/21/2014 2:34:47 PM,  12 COMMENTS

A few years ago, I adopted two BLM mustang mares. One was a readopted sorrel that had had some saddle time on her, but the other one was completely w...  Read more

THEMFOLK

Desserts Crush Results
6/20/2014 11:13:10 AM,  8 COMMENTS

Forget about having dessert every night. It feels good at the time, but it's demoralizing afterwards. It hurts your self-efficacy, and it hurts your r...  Read more

CAREN_BLUEJEANS

Never underestimate the power of a kind word..
6/18/2014 7:24:17 PM,  6 COMMENTS

www.godvine.com/read/Kyle-s-Story-584.html Thanks and May Your Day Be Bright.. My week has not.. God Bless Just Me...  Read more

JANEGIBE

I was going to post this Monday...glad I waited.
6/18/2014 5:00:01 PM,  9 COMMENTS

Shock and dismay Monday morning after several days of no scale, eating an odd schedule, getting little sleep, and no walking to speak of. ...  Read more

DSHONEYC

Permanence is an illusion
6/18/2014 12:02:31 PM,  7 COMMENTS

I woke up at 5:30 this morning and wondered "What did I want to do?" I have Zumba at 12:10-1, so it's not workout. "Oh, yeah! Color my hair." So I got...  Read more

CAREN_BLUEJEANS

What didn't work for me
6/17/2014 2:05:43 PM,  13 COMMENTS

(your mileage may vary) I tried giving up artificial sweeteners, because I thought it caused sugar cravings, but after I kicked my sugar jones, I grad...  Read more

CAREN_BLUEJEANS

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