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Day 952- Day 4 of Whole 30 and Another Trip to the BodPod
7/10/2014 11:18:54 AM,
I forgot that I scheduled a BodPod appt for myself awhile back until my phone reminder went off today. So I will be doing that, and t...
THE SWEET TOOTH GOT ME--AGAIN!!!!!
7/10/2014 11:18:06 AM,
Well again I am going to start AGAIN….I know it been so many starts I've lost count, but it seems as every time I think I am doing OK I fall off the r...
7/10/2014 10:51:54 AM,
i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...
Up to 2 Miles!
7/10/2014 10:47:29 AM,
Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...
7/10/2014 10:43:20 AM,
So I received an email announcing that there will be a talk/seminar here in Ajijic, Mexico on Autoimmune disease and a doctor who is now trained in a...
7/10/2014 9:34:11 AM,
After dropping 14 pounds, I stayed at exactly 229 or 230 for over a month. I have tried exercising more, and that did nothing. Then this week I just...
Not A Good Day BUT!
7/10/2014 9:20:20 AM,
So, today is not so good. I feel depressed and achy. So far I haven't done much except lie in bed. Well, I did the quick 9 minute video for the Offici...
7/10/2014 8:54:49 AM,
Sun is shining and ready to get the day started!...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
step away from the fridge...
7/10/2014 2:02:44 AM,
As I sit here and write this blog I am thinking about the cheesecake that's in my fridge. While I was out with friends my husband hosted a small dinn...
Do something today...
7/9/2014 11:10:15 PM,
that your future self will thank you for....
How to make a Single Serving Chocolate Brownie
7/9/2014 10:54:05 PM,
Play with it!!
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking s...
Great Fourth of July
7/9/2014 10:50:00 PM,
Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
7/9/2014 9:10:17 PM,
about 60 of my coworkers were laid off this week. There are rumors that there are more coming. of course management has said nothing about any of it w...
Feeling Sorry For Myself And Upset
7/9/2014 8:19:16 PM,
Ao our 13 year old granddaughter came to stay with us for three days, promised we would go swimming at the Y. Yes I'm taking her and I have to sit on...
7/9/2014 7:59:46 PM,
- This has been the nicest summer Cleveland has had in quite awhile and I am ashamed that I have not taken better advantage of it.
- With that s...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
How will I feel at the end of the day?
7/9/2014 2:31:54 PM,
When I got up this morning, I decided that I would focus on how I would feel at the end of the day. How would I feel if I exercised and stayed within...
7/9/2014 12:49:27 PM,
i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...
Back for Your Support!
7/9/2014 12:05:31 PM,
I stepped on the scale at the Y today and my weight was down 3.5 pounds. As usual, I didn't believe the scale. I assumed it was a mistake even though...
All over the place & a smile for you too
7/9/2014 10:42:23 AM,
This really made me 334 I love, love, love it.
Ok now onto business.
24 Day 3 not working; between assignmen...
Wow what an upset World Cup
7/9/2014 10:09:55 AM,
DH and I were watching it and could not believe how Germany scored 7 goals and Brazil only 1. It was something else. Glad that we were able to see a...
Day 951- Day 3 of Whole 30
7/9/2014 9:33:04 AM,
I survived another day!
It's funny to me that I keep thinking that every day I go eating clean is "surviving."
Just shows how unhealthy my r...
7/9/2014 9:11:07 AM,
I love the great weather we have been having! Sun, I love you!!!!! LOL...
7/9/2014 8:53:12 AM,
This is my journey. I will always need to pay attention to what I am eating. There are so many foods on the market today that are plain just not goo...
Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,
I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
Off Site means Off Track
7/9/2014 3:18:02 AM,
It seems that every time I let my job or life take me away from the site, I lose control. I get "busy", then "stressed" then I go for my binge foods....
7/8/2014 11:07:55 PM,
"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...
Exercise before exercise
7/8/2014 10:18:52 PM,
Yes, I do exercise before I do other exercises. In the mornings before my dad gets up, I do a workout DVD. Then on Mondays, Tuesdays, and Thursdays is...
7/8/2014 9:38:10 PM,
Today has been a great day! Why?
Because I am low carbing it with SP's encouragement, my SP friends and tools.
Forgot to eat breakfast this mo...
7/8/2014 8:52:18 PM,
i had the 2nd of my 3 massage package today. 1 more left. this was a great deal...
BUSY DAY TODAY
7/8/2014 8:22:35 PM,
I'll bet you've felt this way many times!!!!...
7/8/2014 7:57:42 PM,
A man in North Carolina had a flat tire, pulled off on the side of the road, and proceeded to put a bouquet of flowers in front of the car and one beh...
I Have No Excuse
7/8/2014 7:05:46 PM,
Dazed and Confused
7/8/2014 4:15:48 PM,
For some reason, I'm having a difficult time focusing on my goal of living a healthy lifestyle. I keep having setbacks. I'll do okay for two or three...
a rainy day
7/8/2014 3:12:04 PM,
had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...
7/8/2014 2:30:04 PM,
SO I went on my first work trip and came home. I feel like the two weeks away, while enjoyable and fun I haven't quite returned to my stride yet. I di...
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