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  • I got some encouraging words today....

    1/24/2015 10:36:10 PM, by MONTREALESTMOI

    I was telling a team member at work that I was wanting to run a 10K before the year is out. I told her that I could jog for about 2 hours withou... Read more

  • Saturday

    1/24/2015 10:12:25 PM, by LADYIRISH317

    Okay, for the record salt-scrubbing does NOT work at cleaning cast iron. I tried to avoid using water at all but ended up having to anyway becaus... Read more

  • Skate Night and Kettle bells and a NSV

    1/24/2015 9:11:12 PM, by FORZACHANDMATT

    Tonight the boys had Skate Night for their school - it was a fun night for them and their friends and now they are having a sleepover with a tota... Read more

  • Why I Spark

    1/24/2015 5:02:08 PM, by SEEKINGMELLY

    I have been (and still am in some cases) a member of other weight loss and/or fitness communities. I choose SP because of the friendly supportiv... Read more

  • day 14/378

    1/24/2015 12:21:06 PM, by FORHANNAHBEAR

    Well my countdown officially went from 379 to 378 so i'm a day closer :) My boyfriend and I decided if were going to splurge on a cruise we might... Read more

  • How Cooking can Change Your Life...

    1/24/2015 10:13:51 AM, by TRIANGLE-WOMAN

    Please take 20 minutes to watch the video below. It is a talk by Michael Pollen, titled "How Cooking Can Change Your Life" Pollen is t... Read more

  • I sort of haven't been eating

    1/24/2015 1:35:31 AM, by LADYIRISH317

    Well, of course I've been eating, just not properly. I will go a full workday not eating until dinner, and then it's frequently takeout. I who so... Read more


    1/23/2015 11:57:43 PM, by WHITEANGEL4

    I had t work today, but this is the kind of day I would stay home and relax with Miss Coco... Read more

  • Day 53 - Blessings!

    1/23/2015 8:50:06 PM, by CINDYSUNFLOWER

    Today might be my last entry for about a week. We're leaving for our cruise tomorrow morning and I don't know if I'll have internet access on th... Read more

  • No cravings...

    1/23/2015 7:10:21 PM, by RAIMA426

    First time in a long time that my cycle has turned up without announcing itself with cravings for all things fried 🍗🍟 and sweet &... Read more

  • Good Week of Good Eating

    1/23/2015 6:37:29 PM, by CINDYPRAY

    It has been a week since I put my goals in writing. It has been a good week. I stuck very close to my clean eating objectives. I did plan ... Read more

  • Done Done DONE

    1/23/2015 12:14:17 PM, by WANTSRECOVERY

    Last Saturday I noticed a twinge in my back. I went to yoga and hoped to ... Read more

  • Tough week and goldfish

    1/23/2015 9:56:04 AM, by FORZACHANDMATT

    So I haven't blogged in a while and I've been having a tough week - I think it is partly because of the fact that we had a great weekend of skiin... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more

  • New experiment

    1/23/2015 4:32:16 AM, by MONTREALESTMOI

    That Sparkguy is on to something: I have noticed that if I break my exercising up into mini workout blocks instead of one huge workout chunk... Read more


    1/22/2015 11:23:46 PM, by WHITEANGEL4

    Up early as I took Miss Coco t her spa day. It was short as i had to get her back home and go to work. I had a large healthy breakfast as I d... Read more


    1/22/2015 9:38:44 PM, by REYNOLDSDJ

    Today I met with my nutritionist, other wise known as my friend...but she really is a nutritionist. She gave me some really excellent advice on f... Read more

  • Day 52 - Blessings!

    1/22/2015 8:04:04 PM, by CINDYSUNFLOWER

    Today I feel blessed! 1. Husband got a good report from his surgeon today. 2. Got lots of things done this morning! 3. Babysat for bo... Read more

  • First blog post in about 2 years!

    1/22/2015 11:03:48 AM, by JESSIEHESSIE

    A healthy lifestyle journey is about so much more than losing weight. I am finding out that there is an invisible lost and found bin when it come... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more


    1/22/2015 1:06:33 AM, by REYNOLDSDJ

    Do you ever get that insatiable feeling that you and the Cookie Monster are intertwined in some sort of strange, unexplainable, mysterious way? T... Read more

  • Apparently I dodged a cannon ball

    1/22/2015 12:30:59 AM, by LADYIRISH317

    Due to some revisions and adjustments to state Medicaid payments we got a payment statement of over 1,000 pages, and I was looking at having to h... Read more

  • Day 51 - Blessings!

    1/21/2015 11:04:51 PM, by CINDYSUNFLOWER

    Wednesday is almost done…..need to post my list for today. 1. So grateful that my husband is finally feeling better from his surgery and is... Read more


    1/21/2015 10:59:49 PM, by WHITEANGEL4

    Well it is not my decision but we are just sitting in the office for te extra time. After next week we will be busy in those hours but until the... Read more

  • Love Finding New Food Loves

    1/21/2015 2:45:12 PM, by HONEYBEESBLISS

    So lately I've been obsessed with FISH and Seafood! Ever since the initial "skydiving" and tasting and loving some fish with my Sister over Chri... Read more

  • time for a change

    1/21/2015 1:32:51 PM, by EVRLNGFOO

    i turn 35 in a few days so that's where this is coming from. i've been reflecting a lot over the last few days and it hasn't been good. i'm in a ... Read more

  • A GOOD problem to have..

    1/21/2015 1:09:55 PM, by RAIMA426

    After a couple weeks of eating regularly scheduled meals and snacks, I'm not hungry anymore. Go figure?? I had to make myself eat at my schedul... Read more

  • WHEW! Crazy days!

    1/21/2015 10:43:22 AM, by MONTREALESTMOI

    Well, my last few days have been chock full of negative emotions, events, and people. It's been a long time since I've had the perfect triad of p... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more


    1/21/2015 12:28:28 AM, by REYNOLDSDJ

    Today I had to show off my mad skills by performing my cartwheel to my co-workers, principal and the principal's kid. You see when I tried this e... Read more


    1/20/2015 11:01:17 PM, by WHITEANGEL4

    Well they have reset our hours by adding 4 additional hours a day, opening 2 hours earlier and staying 2 hours after. I think they are about 2 we... Read more

  • Day 50 - Blessings!!!

    1/20/2015 10:26:00 PM, by CINDYSUNFLOWER

    Wow…..50 days of counting my blessings….it has definitely become a habit!! A very good habit!!! Here's my short list for today! 1. Simpl... Read more

  • Happy to Have Fred Home!

    1/20/2015 8:54:49 PM, by CINDYPRAY

    I had to take my husband, Fred to the ER for an infection around his feeding tube area. The plan was to admit him to the hospital for IV antibio... Read more

  • 01/20/2015 zodiac summary

    1/20/2015 8:24:20 PM, by KIMBERLY0916

    i felt like looking up my zodiac summary .. it's pretty accurate for when i'm healthy more reasons i feel things are just a reaction (see p... Read more

  • The sadness..

    1/20/2015 7:25:42 PM, by RAIMA426

    ..you feel as you sit down to enjoy your second portion of chicken tortilla soup and conclude that it's really not cool to go over your calorie b... Read more

  • Sweat..

    1/20/2015 1:34:35 PM, by RAIMA426

    This morning I completed Level 2 of Jillian's 30 Day Shred. I did Level 1 for 10 days. And although I've done the 30 days before I've mostly sta... Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds ar... Read more

  • We are not alone...

    1/20/2015 6:32:05 AM, by TRIANGLE-WOMAN

    Let's dream a little, and then let's get to work... XOXO... Read more


    1/20/2015 12:15:00 AM, by REYNOLDSDJ

    Alright Spark People, it has happened to me as I'm sure it has to so many of you...I have become obsessed with Sparkpeople. I always loved being ... Read more

  • Catching up...

    1/19/2015 10:40:38 PM, by ROXYZMOM

    My hubby and I came down to Florida to visit my parents for a few days. It's in the 70s during the day here - quite a difference from the 29s we... Read more

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