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100 Days to a New You Challenge day 058/100/042
7/10/2014 11:48:37 PM,  0 COMMENTS

Today I did a little walking, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


So excited
7/10/2014 11:38:32 PM,  1 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more


What Turns You On?
7/10/2014 10:44:57 PM,  0 COMMENTS

People were surprised that I could decline a slice of strawberry shortcake. People were surprised that I preferred an extra 4 oz. of ribeye steak...  Read more


When God...
7/10/2014 9:46:37 PM,  10 COMMENTS

...  Read more


Thursday update
7/10/2014 9:28:43 PM,  0 COMMENTS

The Hubster texted me today after lunch to ask me what movie I want to see soon. I picked one and he has already bought tickets for it on Saturday af...  Read more


Tornado pics
7/10/2014 8:41:33 PM,  5 COMMENTS

We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...  Read more


7/10/2014 5:48:27 PM,  3 COMMENTS

I weighed myself today,i feel i have been gaining,my clothes are tight. I'm up 10 lbs thanks to prednisone. I have to work harder to resolve this,i...  Read more


7/10/2014 5:11:07 PM,  4 COMMENTS

Today was Coco's spa day. I met my friend at a lovely little local place for lunch. It is locally owned and they have the best desserts. All made i...  Read more


Survived our birthdays
7/10/2014 2:44:58 PM,  4 COMMENTS

Worst offence was fresh strawberries Today 37th Anniversary we both want steaks tonight I can skip the side dishes and just do salad bar...  Read more


Thursday sleep check in and sadness
7/10/2014 2:40:05 PM,  2 COMMENTS

ere is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more


TWICE I fell in one day
7/10/2014 2:24:07 PM,  3 COMMENTS

I had a lucky fall face first into a huge box of quilt batting Falls don't get any luckier. However; I did strain and sprain things that are n...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  23 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


7/10/2014 6:48:31 AM,  49 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


21 DAY CHALLENGE 7/10-7/31
7/10/2014 6:42:19 AM,  3 COMMENTS

I need short terms goals to keep me motivated. Goal: to weigh 179 lbs by Aug 1st...need to lose about 2.5 lbs a week. my plan: 35 gms c...  Read more


Wednesday sleep check in
7/9/2014 11:29:51 PM,  3 COMMENTS

Here is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a c...  Read more


Do something today...
7/9/2014 11:10:15 PM,  8 COMMENTS

that your future self will thank you for....  Read more


100 Days to a New You Challenge day 057/100/043
7/9/2014 10:54:17 PM,  2 COMMENTS

Today I did some walking drank 10 glasses of water & did some Mandala coloring. I did a lot of reading in 2 paperback books. I finished 1 & started a...  Read more


7/9/2014 10:39:53 PM,  3 COMMENTS

LOTS ON TABLE this morning and felt really motivated. I started with my linen closet and then the small bath closet and cabinets. I spent the day cl...  Read more


7/9/2014 9:45:59 PM,  26 COMMENTS

...  Read more


July: onward
7/9/2014 8:53:55 PM,  5 COMMENTS

WHEW. I am so glad to be done with all the extra stuff going on in June, personally and at work. Slowly getting back on track with tracking and doin...  Read more


7/9/2014 8:41:08 PM,  2 COMMENTS

I got a 30 minute yoga dvd done this morning and a 30 minute walk. Then worked til 7. I'm off tomorrow,not sure what i shall do,a bike ride or rent...  Read more


What to Do When the Lights Go Out
7/9/2014 8:17:16 PM,  3 COMMENTS

Yesterday we had a surprise storm, at least a surprise to me! (DH had seen the radar forecast but had kept it to himself). We had just finished dinn...  Read more


Listen to your body.
7/9/2014 6:12:18 PM,  0 COMMENTS

Birth Control. The closest thing to a 'cure.' The estrogen birth control contains will help you with all of the symptoms of PCOS. Your w...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Feeling better
7/9/2014 12:34:00 PM,  0 COMMENTS

It always takes me by surprise when I suddenly have bad days. Everything goes along just fine and then something happens, and bamm, I'm struggling wit...  Read more


Thanks to the Spark bloggers
7/9/2014 12:03:25 PM,  4 COMMENTS

I've been reading so many blogs lately I often lose track of where I get some of the wonderful health tips. Last week someone mentioned eating her ham...  Read more


100 days!
7/9/2014 8:36:40 AM,  2 COMMENTS

Today is my 100th day with Sparkpeople so I thought I would post this picture of me at the beginning and now. At first glance it does not l...  Read more


No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more


100 Days to a New You Challenge day 056/100/044
7/8/2014 10:44:42 PM,  1 COMMENTS

Today I took a longer walk outside, drank 10 glasses of water & did some work on the Mandala on page #23. I did a lot of reading in a paperback book &...  Read more


Tuesday sleep and step check in
7/8/2014 10:34:02 PM,  5 COMMENTS

Here is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more


What A Difference!
7/8/2014 9:22:53 PM,  3 COMMENTS

Since my last blog, I've made a few small changes (3 more glasses of water, a couple more servings of veggies, a little more sleep, less habitual late...  Read more


7/8/2014 9:05:23 PM,  1 COMMENTS

I was up at 5 am,did 12 laps at the pool. Went to the mall (1 hour drive),got new nike's,then went to work til 7. I walked my half hour break,was hot...  Read more


12 lbs to go, enjoying our cruise
7/8/2014 5:53:13 PM,  4 COMMENTS

...  Read more


7/8/2014 4:35:18 PM,  31 COMMENTS

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July 8, 2014
7/8/2014 3:13:16 PM,  2 COMMENTS

334 "I lovingly do everything I can to assist my body in maintaining perfect health." ~Louise Hay You ever get life, by an inj...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


7/8/2014 1:50:21 PM,  1 COMMENTS

So I don't usually blog. I tend to try to keep my thoughts as private as possible. However, I am really missing my online journal (is it still here so...  Read more


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