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  • I Don't Believe in Cheat Days

    2/26/2014 10:07:48 AM, by TSABONIS

    Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good ... Read more

  • another good day at the gym

    2/26/2014 12:55:23 AM, by STUDLEEJOE

    I spent 40 minutes on the treadmill today at the gym. Also a little bit on weights. I walked a total of 9400 steps ... Read more

  • Blueprint for Success: Week one

    2/24/2014 12:23:51 PM, by TSABONIS

    14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to d... Read more

  • A Ego Inflating Week

    2/24/2014 10:43:05 AM, by TSABONIS

    I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with some... Read more

  • The day is a day of mixed emotions

    2/23/2014 9:04:01 PM, by STUDLEEJOE

    Today was the last Thunder game I am going to be able to go to for the rest of the year. I did walk three miles, also had a good day with my wif... Read more

  • I am very tired tonight

    2/22/2014 12:41:24 AM, by STUDLEEJOE

    Started out the day walking 3 miles with walking sticks. Running part of the way. Then went to work. I am very tired, but it is a very good ti... Read more

  • A pretty good day

    2/21/2014 12:06:16 AM, by STUDLEEJOE

    The Thunder lost tonight to the Miami Heat. Other then that it was a pretty good day.... Read more

  • I Don't Want to Assume My Ultimate Form

    2/20/2014 3:02:56 PM, by TSABONIS

    I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases... Read more

  • Marathoning

    2/20/2014 9:55:21 AM, by TSABONIS

    In 2009, which I just realized is 5 years ago, I lost 100 pounds from March to September. It jsut always felt like I just did that, that I just ... Read more

  • Superficial Reasoning

    2/20/2014 9:39:22 AM, by TSABONIS

    "Why are you trying to lose weight?" A common, if not somewhat rhetorical question, people ask people like me. The common answer is either for... Read more

  • Wednesday

    2/19/2014 9:20:27 PM, by STUDLEEJOE

    Today is my day off. I didn't do anything.... Read more

  • Come with Me

    2/19/2014 4:09:59 PM, by TSABONIS

    Originally published Friday, June 04, 2010 .... It deserves a re-post -a blinding flash of light, a doppelganger stands before him- -star... Read more

  • Day four ... just day four

    2/19/2014 12:53:49 PM, by TSABONIS

    Day four ... just day four No loud proclamations of "this is the last time I diet, I AM CHANGING MY LIFE" No victory dances ... just day 4 ... Read more

  • Fools

    2/18/2014 11:48:20 AM, by TSABONIS

    I was talking to a fool yesterday ... no, this person isn't a fool, just ignorant, but there are millions of fools out there. There is some... Read more

  • healthy lunch

    2/17/2014 2:38:44 PM, by STUDLEEJOE

    I had a wonderful lunch today. I a grain medley of brown rice, quinoa, rye, oats and barley. I also had a cara cara orange. Very good and very... Read more

  • Hating Yourself: Chapter One

    2/17/2014 11:42:17 AM, by TSABONIS

    I really and truly hate my body. Not only is it disgusting and lumpy in pain and fatigued all the time, it is constantly fighting me, and it is... Read more

  • Random Secret Weapon: Almonds

    2/17/2014 11:29:22 AM, by TSABONIS

    I am trying to curb my constant, 24/7 need to feed with a satisfying snack, almonds. Not candy almonds covered in chocolate, smokehouse, or othe... Read more

  • Advice on Fitbit Force

    2/17/2014 11:26:47 AM, by TSABONIS

    I really want to buy a FitBit force and do the whole 'quantified self' thing. Does it integrate with sparkpeople. There was some fluff on fitbit... Read more

  • No Fanfare

    2/17/2014 11:25:04 AM, by TSABONIS

    I last updated my status 334 days ago ... In that time I ate everything on earth ... twice! It was delicious and fantastic. I loved ev... Read more

  • Praying for the children of Belgium

    2/17/2014 12:42:50 AM, by STUDLEEJOE

    It was reported on the news that Belgium passed a law allowing euthanasia of children. It allows any child to be euthanized regardless of age. W... Read more

  • worried about my prosthetic

    2/15/2014 6:49:14 PM, by STUDLEEJOE

    I found out yesterday that my insurance will not pay for my definitive prosthetic. The new prosthetic will cost about 10000.00. Oh well it is al... Read more

  • rest day

    2/12/2014 1:26:48 PM, by STUDLEEJOE

    Today is the first day of my weekend. Having a restful day today... Read more

  • another good day at the gym

    2/12/2014 12:17:45 AM, by STUDLEEJOE

    I spent about as hour at the gym today. I also walked 8000 steps. Still enjoying my new job... Read more

  • great day

    2/11/2014 12:54:35 AM, by STUDLEEJOE

    Great day today. I didn't have to get up until 8:00 am, a lot better them 3. After I took Martha to work I went to the gym for an hour. It was ... Read more

  • Sunday

    2/9/2014 4:42:05 PM, by STUDLEEJOE

    Happy, Sunday to everyone. Hope it is a good week.... Read more

  • New day

    2/7/2014 6:10:29 PM, by STUDLEEJOE

    I am having a good day. Only 2 more days of getting up at 3am. Most of my adult life I have worked evenings. I am really glad to get back to th... Read more

  • better the last blog

    2/6/2014 3:48:03 PM, by STUDLEEJOE

    I am feeling better then the other day, but still not where I want to be. I went to the doctor yesterday and everything is doing okay. My weigh... Read more

  • Just don't seem to care

    2/4/2014 7:42:22 PM, by STUDLEEJOE

    I am really not feeling like I can do this anymore.... Read more

  • Super bowl

    2/2/2014 10:35:56 PM, by STUDLEEJOE

    Watched a very bad super bowl. Somebody forgot to tell the Broncos what time the game started. Half time show was terrible. Even the ads were n... Read more

  • Big surprise at work

    2/1/2014 7:54:55 PM, by STUDLEEJOE

    I had been offered a part time permanent job at work. When I went into HR to sign my paperwork they offered me a full time position. I took it.... Read more

  • todays blog

    1/30/2014 7:50:27 PM, by STUDLEEJOE

    I am feeling sad today. I don't really know why, just sad. As I see all around me that I have loved and honored die around me. Nothing wrong w... Read more

  • feeling better

    1/29/2014 1:00:17 PM, by STUDLEEJOE

    I wengt to the gym yesterday. I had a great workout and I am a much better day today.... Read more

  • working on my attitude

    1/26/2014 7:28:29 PM, by STUDLEEJOE

    I am trying to get a new attitude. I have been in a real funk since the first of the year. I have days where it gets a little bit better, but t... Read more

  • mixed emotions

    1/25/2014 8:36:40 PM, by STUDLEEJOE

    I was offered a permanent job today with William Sonoma, but it is only part time. It will give me time to spend at the truck stop ministry, whi... Read more

  • New leg

    1/23/2014 7:52:38 PM, by STUDLEEJOE

    I went to see my new leg man today. We are starting the paperwork to get my definitive socket. My new leg will be the final socket and will lo... Read more

  • Had a really great day yesterday

    1/22/2014 4:45:13 PM, by STUDLEEJOE

    Yesterday after work I went to the Thunder game, It was one the best games I have ever saw, and I have saw some really great NBA games. During h... Read more

  • A nice day

    1/19/2014 4:10:02 PM, by STUDLEEJOE

    I overslept today, was 30 min late to work. It has been a wonderful day, high around 70. Watching playoff football. Going to the Thunder game... Read more

  • short night

    1/18/2014 5:59:50 PM, by STUDLEEJOE

    Went to the Thunder game. It was a late tip off, I didn't get home until about midnight. Didn't get to bed until 1 am and had to get up at 3... Read more

  • Active day

    1/16/2014 3:59:56 PM, by STUDLEEJOE

    I have had a very active day. I walked 3 miles first thing this morning, using my walking sticks. That burns more calories and gives me a bette... Read more

  • Having a good day off

    1/15/2014 5:58:22 PM, by STUDLEEJOE

    Catching up on tv shows I had dvr for the week. Fixing pork chops, mashed potatoes and green beans for dinner. Practiced my guitar and played w... Read more

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