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  • Dollywood

    11/13/2016 6:10:02 PM, by DONDAIN

    I did not post anything yesterday because I spent the day at Dollywood in Pigeon Forge, TN. We had a good time. We did not see any shows but we w... Read more

  • Veteran's Day

    11/11/2016 5:18:24 PM, by DONDAIN

    Today is Veteran's Day. My husband is a military veteran from the Navy as a corpsman attached to the Marines. I had a good day at work. Payroll i... Read more

  • Thursday

    11/10/2016 9:16:25 PM, by DONDAIN

    Today I woke up nauseous. Spent most of the morning in bed. I went into work today at 1 and stayed until 6. A member told me that he really likes... Read more

  • Wednesday

    11/9/2016 8:37:33 PM, by DONDAIN

    Today started out with bowling. I have not bowled in about a month. I did okay for not bowling in that long. Then I worked for about 4 hours then... Read more

  • Election Day

    11/8/2016 8:18:56 PM, by DONDAIN

    Today is election day. I woke up feeling nauseous so I stayed in bed for a little longer. I got up and voted and got to work by 10. That was fine... Read more

  • First Day Back to Work

    11/7/2016 4:33:01 PM, by DONDAIN

    Today was my first day back to work after being out with a kidney stone for 3 weeks. It was pretty good. I got to talk to a bunch of people. I go... Read more

  • Day 3

    11/6/2016 9:19:00 AM, by DONDAIN

    So far it's working. I'm more consistent and more accountable with Habitica. I don't want to let my friends down so I am completing my dailies. A... Read more

  • New Spark Level

    11/5/2016 12:43:25 PM, by DONDAIN

    I am now Level 16 in Spark People. I just got it today. In some ways I don't feel that I deserve this. I have only been back a couple of days. I ... Read more

  • Habitica

    11/4/2016 5:50:59 PM, by DONDAIN

    I have joined something called Habitica. It is an app that helps to make healthy choices a habit. I have made a Spark People guild in Habitica an... Read more

  • What to Eat? Breakfast

    9/28/2016 10:39:16 AM, by TSABONIS

    It is not possible to lose weight thru exercise alone. You have to eat properly. Side note: Did you know that "breakfast is the most imp... Read more

  • 165 Days to 100: Mechanics Part 1

    9/21/2016 10:22:50 AM, by TSABONIS

    Yesterday I covered the emotion of how I lost 100 pounds, here I will get into the mechanics of it. 1. Trigger (Covered that in Previous Blo... Read more

  • 165 Days to 100

    9/20/2016 10:57:31 AM, by TSABONIS

    On April 8th I met my wife at the mall for dinner. I was wearing a sweatshirt from the school. It was too tight for me. I could feel it touchin... Read more

  • 25 in April: Volume II ... Its not just walking

    5/5/2016 12:13:51 PM, by TSABONIS

    Lost 25 pounds in April, and am doing good in May as well. I did 2 easy sounding things Tracked what I ate Walked more Today we ... Read more

  • 25 in April: Volume I

    5/2/2016 10:12:58 AM, by TSABONIS

    I lost 25 pounds in April., actually from April 9th to the 31st, but who's counting? Me Anyway, how did I have such a smashing success? ... Read more

  • Step One: Buy Two Scales

    4/23/2016 10:43:47 PM, by TSABONIS

    Yep, buy one for yourself and one for your food. Sure you can try to "eyeball stuff" and buy tons of prepackaged "diet food" but if you want... Read more

  • Dungeons and Dragons

    4/23/2016 3:38:23 PM, by DONDAIN

    Had a great day yesterday working then visiting with friends and playing DnD until 2 in the morning. Had breakfast then came home to dogs that we... Read more

  • Are you on weight watchers or atkins or paleo, what?

    4/22/2016 1:33:05 PM, by TSABONIS

    People always seems to assume if you are losing weight you are part of a semi-cult. But I'm not, I just am doing 2 simple things Tracking E... Read more

  • Positive Attitude

    4/21/2016 2:21:51 PM, by DONDAIN

    I try to keep a positive attitude. By keeping a positive attitude and optimistic outlook things seem to always get better. I also tend to enjoy m... Read more

  • Last Day of Bowling for the Season

    4/20/2016 7:17:38 PM, by DONDAIN

    I bowled okay today. For the season I bowled 2 additional weeks from last season. My average increased by 14 over the season and by 8.33 from the... Read more

  • A Long Day

    4/19/2016 9:20:09 PM, by DONDAIN

    My day started at 630 am when my husband left to take my mother to the airport. She is going to visit a dying friend. I went to work and did not ... Read more

  • Short Work Day

    4/18/2016 3:45:21 PM, by DONDAIN

    I had a short work day today. So I got to come home early and spend some time with my husband. I enjoyed the sunshine and warm but not hot temps.... Read more

  • Half

    4/17/2016 11:38:07 AM, by TSABONIS

    Don't weigh yourself everyday, it's not worth it. The body fluctuates in weight daily more or less because it wants to, and worshipping the scal... Read more

  • A Day Off

    4/17/2016 9:15:17 AM, by DONDAIN

    I got to sleep as late as the dogs allowed. Watched a little TV. Waited for baseball to start. Went for a walk.... Read more

  • Another Beautiful Day

    4/16/2016 3:00:12 PM, by DONDAIN

    I absolutely love these sunny beautiful spring days. I am glad that I get to enjoy them.... Read more

  • What I did my first week

    4/16/2016 10:20:48 AM, by TSABONIS

    I tracked everything. All food. There is no other way to do it. But my gym membership is suspended (that's it's own story), so I relied on my fit... Read more

  • 15 in 1

    4/16/2016 10:15:59 AM, by TSABONIS

    First week shocks the body. Doesn't know what the hell is going on, so it goes with the program. I've started the path multiple times and the fir... Read more

  • A Beautiful Day

    4/15/2016 4:34:50 PM, by DONDAIN

    It is a beautiful day outside and I am enjoying it. My husband has mown the front lawn and will mow the back lawn later this afternoon when it co... Read more

  • The Bastard's Revenge

    4/15/2016 11:26:34 AM, by TSABONIS

    Today I ate the same breakfast as every other day this week. Four eggs with a dash of salsa. I was fine every other day. But today it was like I ... Read more

  • Respect and Value

    4/14/2016 5:29:42 PM, by DONDAIN

    It is a great feeling to be respected and valued at work. I have been offered a extra job on a Friday coming up to make a little extra money. It ... Read more

  • Feeling Better

    4/13/2016 8:03:17 PM, by DONDAIN

    I am feeling better today. I went bowling this morning and still have my average. I thought there for a while that it was going to go down. A fri... Read more

  • Sick Today

    4/12/2016 8:15:08 PM, by DONDAIN

    Had a great day in the morning. Went to lunch. Got sick. Told work and they sent me home. The boss went home sick too. I hope it is nothing serio... Read more

  • Exciting Things Are Happening

    4/11/2016 8:06:28 PM, by DONDAIN

    I now work at our local YMCA. I gave my notice to Cracker Barrel and have already worked my last day there. I have committed to the Y as my sole ... Read more

  • The beginning is the easiest

    4/11/2016 7:07:56 PM, by TSABONIS

    I'm on day 3. I can resist everything. I'm not hungry. Nothing is phasing me I've done this before I know this won't last The human body is an... Read more

  • The Sick Six

    4/11/2016 2:53:04 PM, by TSABONIS

    I decided it was time to try again. My sweatshirts were not fitting, shirts were coming untucked, stuff like that, tell tale signs that I ha... Read more

  • The dumbest animal

    4/10/2016 1:08:47 PM, by TSABONIS

    Yesterday I felt depressed. Weigh in for the first time in a few months didn't go well Today I weighed in and lost 4 pound. I know that's just a... Read more

  • A New Beginning Again

    4/10/2016 9:04:18 AM, by DONDAIN

    It is not easy to be consistent, finding time in your already busy day or week. I have decided that I am going to have to try to fit this in on m... Read more

  • Constancy

    4/9/2016 4:28:08 PM, by TSABONIS

    Constant Never ending All day hunger Life altering cravings Obesity is a cruel death sentence.... Read more

  • 4 bills

    4/9/2016 2:01:17 PM, by TSABONIS

    I'm almost at 4 bills. The big one. 400 pounds It's depressing... Read more

  • Two and a Half Years

    4/2/2016 6:29:00 PM, by DONDAIN

    It has been 2 1/2 years since I have been active on Spark People. I have started again and started over. This is the second day I have logged on ... Read more

  • Back to Spark!

    1/8/2016 9:41:09 AM, by ECLIPSED

    Well, not really, I haven't 'left" I've just been tracking on my phone app. But, my husband got me a Fitbit for Christmas (after me telling him t... Read more

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