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  • 30 Day 30 Minute Challenge Results

    8/1/2016 8:04:19 AM, by JULMATT

    On July 1st I began a 30 Day 30 Minute Challenge. My goal was simple 30 minutes a day of cardio for 30 days then on July 31st I would earn a n... Read more

  • Goals Goals Goals Goals

    7/31/2016 4:02:54 PM, by LETMEINSILLY

    Lose 56 pounds.. Lose weight at 10% increments... This seems more attainable to me personally Action steps - food - follow my calorie ... Read more

  • Swap Out

    7/31/2016 3:58:39 AM, by JULMATT

    Few days ago I mentioned my love of getting popcorn while at the movies. I thought giving it up would be my only option, but someone reminded me ... Read more

  • Gods day

    7/31/2016 2:27:09 AM, by CHIBIKARATE

    My brother passed yesterday deeply sad all lives matter... Read more

  • Challenge Encouragement

    7/30/2016 1:15:58 PM, by JULMATT

    Have to admit I never really considered how much encouragement giving myself a challenge to reach for would inspire me. Over the last 29 days ... Read more

  • Weigh in

    7/30/2016 11:50:42 AM, by WASU132

    Weeks of visitors and terrified to see that scale. This morning was the test! -47.8🙌 Don't know how that happened. I was definitely eating mor... Read more

  • Saturday

    7/30/2016 1:08:58 AM, by CHIBIKARATE

    Well my brother has taken a very bad turn and I do not think he has much time left not eating or drinking sad but I have him with me at home se... Read more

  • TGIF

    7/29/2016 1:29:31 AM, by CHIBIKARATE

    Have a blessed and prayerful day be blessed and try to enjoy life hugs... Read more

  • Setting goals

    7/28/2016 2:17:32 PM, by VIC235

    hmm, I seem to be able to set goals but have a hard time breaking them down to be achievable... Read more

  • Inventiveness Paid Off

    7/28/2016 4:35:24 AM, by JULMATT

    Night before last I rammed my elbow into a granite counter top. Yesterday, it hurt to move it and it was swelled up. In the past, I would have... Read more

  • Day One again

    7/28/2016 12:15:51 AM, by VIC235

    Looking at my history on SP, I've had quite a few day ones. I want this to be the last day one!... Read more

  • Adjust Your Sails...

    7/27/2016 3:03:51 PM, by TALULAX-

    I have been relaxing and slowly getting the house back in order since the kids left this past Saturday. That Sunday G and I went to a farmers mar... Read more

  • Visitors and food!

    7/27/2016 11:26:59 AM, by WASU132

    Coming up to the end of three weeks of family visiting from out of town. Sooooo much cooking and grocery shopping. Unfortunately I got into eatin... Read more

  • 27 Days Down

    7/27/2016 8:35:26 AM, by JULMATT

    Three more days before I will complete my 30 Day 30 Minute Cardio Challenge. My mom asked me last night if I was going to keep doing exercise ... Read more

  • Day 3

    7/26/2016 11:35:46 PM, by NO1SCUBACHICK

    Working hard to keep within my calories. I haven't worked on the fitness yet, but I'm doing one thing at a time.... Read more

  • Wonderful feeling

    7/26/2016 4:33:10 AM, by JULMATT

    I am five days away from completing my 30 day 30 minute cardio challenge. When I started it I never thought I would make it this far. Before t... Read more

  • Building My Self Esteem

    7/26/2016 12:03:13 AM, by WAXXIEKAXXIE

    Low self esteem is something I've struggled with almost my entire life. When you weigh over 600lbs and decide to go out in public it feels ... Read more

  • Baby steps

    7/25/2016 9:59:35 AM, by NOVEMBEREVE

    Whew! Just got to one week here on SparkPeople. I had been exercising starting a couple of weeks before that, but now I've been tracking my food ... Read more

  • Truth Time

    7/25/2016 7:05:01 AM, by JULMATT

    A week ago, when I weighed in I chose, no chose is the wrong word, I purposely refused to log the weight. I did not want to see my own failure... Read more

  • A new perspective

    7/24/2016 5:21:14 PM, by LETMEINSILLY

    One of my goals is to journal 3 times a week. On the last day of the week I realized I hadn't journaled at all. Huh. What is that all about? W... Read more

  • Another Non-Scale Victory

    7/24/2016 4:33:19 AM, by JULMATT

    I am a huge movie buff, but there is one draw back from it when it comes to eating healthy. Popcorn. Not the air popped kind without butter or... Read more

  • Temptation Lost

    7/23/2016 12:13:36 PM, by JULMATT

    Last night I had supper all planned out to cook, but a storm blew through and mom decided she did not want me to cook while thundering was goi... Read more

  • Awakening Comes in the Strangest Ways.

    7/21/2016 9:21:06 AM, by JULMATT

    Monday I was told that my lower blood sugar levels were causing my intense stomach pain, so me and my doctor began working on a new dosage of ... Read more

  • Awakening Comes in the Strangest Ways.

    7/21/2016 9:21:06 AM, by JULMATT

    Monday I was told that my lower blood sugar levels were causing my intense stomach pain, so me and my doctor began working on a new dosage of ... Read more

  • Lymphedema News & Next Small Goal

    7/20/2016 11:03:31 PM, by WAXXIEKAXXIE

    Lymphedema News. So I decided to go back to my old doctor and during that visit he said something that made me frown but then he said someth... Read more

  • I Drove For The First Time In 20 Years.. Celebrating Year One!!!!

    7/19/2016 6:26:17 PM, by WAXXIEKAXXIE

    I laughed & I Cried.. I was so nervous!! I almost changed my mind lol. I could feel both hands starting to shake out of nervousness. I tol... Read more

  • I am doing the best I can with what I have...

    7/19/2016 5:42:27 PM, by TALULAX-

    I finally have a moment to blog so I am going to take it! This month (as expected) has been rough in all aspects especially on my goals AND ... Read more

  • Non Scale Victories

    7/16/2016 12:44:50 PM, by JULMATT

    Two months ago I sat a goal of 60 days of honest food tracking and 40 days worth of exercising. My time frame was up on the 14 of this month. I c... Read more

  • Depressed

    7/16/2016 12:18:11 AM, by MELISSADOMAIN

    Im in a slump today, it started out great, I got a new psychiatrist, who I really like this time! Then left, and all went to hell, went to som... Read more

  • Weight

    7/14/2016 9:07:08 PM, by WASU132

    -46lbs😆 But not for long if I keep overdoing it!... Read more

  • Visitors

    7/14/2016 9:05:21 PM, by WASU132

    Granddaughter here this week. Been overeating. This Tuesday Brother arrives for two weeks. Lots of cooking for him and extra food in house. I'm f... Read more

  • I Lost 214lbs In One Year - Celebrating My First Journey Anniversary

    7/13/2016 2:58:44 AM, by WAXXIEKAXXIE

    This Thursday July 14, 2016 I celebrate my one year Weight loss Journey Anniversary!!!!! God has been so good to me and I thank him for plac... Read more

  • July 2016 Weight Update!!!!!!

    7/12/2016 3:22:51 AM, by WAXXIEKAXXIE

    It's late and I am very tired but I could not go to bed without telling my Spark Friends the good news.. I had a doctors appointment today ... Read more

  • Finding time

    7/10/2016 7:32:19 PM, by CHISAMI1

    So I fell off the wagon for awhile, and I told myself it's because I'm to busy, I don't have the time, next week, I'll get to it later, maybe in ... Read more

  • Life in General. :)

    7/10/2016 2:34:32 PM, by TALULAX-

    I am happy to report that the veggie dinner I sprung on the kids went over well! They ALL (including my picky eater!!!!) asked for seconds. Oddly... Read more

  • Try44ing to be strong but to much getting in the way

    7/10/2016 2:48:54 AM, by MELISSADOMAIN

    I feel this year has been a total roller coaster, first the day before my bday jan 6th my favorite guinea pig passes away only two years old out ... Read more

  • Pending Hardship

    7/9/2016 5:54:56 AM, by JULMATT

    Looming hardship was what the end of my doctor appointment gave me Thursday. I went in after a great week of eating right, exercising, getting... Read more

  • Survived.

    7/7/2016 4:55:13 PM, by TALULAX-

    The last two weeks have been very...trying, stressful, annoying, etc. Not totally negative...just really irritating. As most of you know G ... Read more

  • Small Victories

    7/5/2016 5:58:55 PM, by MZMCGYVER

    Well this weekend I went shopping for a new dress. For the first time SINCE HIGH SCHOOL (or even earlier) I fit into a SIZE 12 pair of pants! It ... Read more

  • Giving into Temptation

    7/2/2016 8:50:54 AM, by JULMATT

    Mmm . . . is what I was saying after walking spending over an hour in Walmarts between getting a new cell phone setup and half of my groceries... Read more

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