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  • Today was weigh-in day

    8/3/2015 6:22:52 PM, by WAXXIEKAXXIE

    Today was my weigh-in day. My last weigh-in I weighed 634lbs, Today I weighed in and the scale says 616lbs. I should be thrilled and overjoy... Read more

  • Cheated

    8/2/2015 8:34:15 PM, by STR8NOCHASER7

    I cheated this weekend & prepared some cupcakes. I've eaten 3 since Friday evening. I will need to do some extra cardio.... Read more

  • Biker Love

    8/2/2015 8:30:41 PM, by JLO863

    Well, I've been riding my bicycle in the park - and I'm loving it. I climbed on my "moving" bicycle on Friday, July 31st, 2015. I rode for alm... Read more

  • Hello August

    8/2/2015 1:43:49 AM, by WAXXIEKAXXIE

    I woke up this morning feeling very Blessed. I am so happy August is here, a new month and a new beginning. Welcome August! Read more

  • Week 3 – Wrap up!

    8/1/2015 7:34:23 PM, by TALULAX-

    Both G and I finished out our week completing the first week of the c25k! G made it look like a breeze, but I kept getting dizzy. I am learning I... Read more

  • Reached 1 Small Goal Today!!

    8/1/2015 12:23:42 AM, by WAXXIEKAXXIE

    Being 653lbs, well now 634lbs, exercising has been a challenge for me. Spark suggested at my size to start off exercising 10 minutes a day. Each ... Read more

  • clothes shopping

    7/31/2015 10:27:41 PM, by KRISJADE

    I went clothes shopping this evening with a friend of mine tonight a and was delighted to find out I needed a size smaller! I'm now in a medium s... Read more

  • This again....

    7/31/2015 3:27:14 PM, by RAINBOWAMBROSIA

    Everything has changed and nothing has changed. I started a SP in 2006. I used it fairly regularly and when I actually used it, it helped. I can ... Read more

  • Good workout when???

    7/31/2015 2:39:36 PM, by STR8NOCHASER7

    I've had a good workout when I'm drenched in sweat & feel like I can't possibly go on. This happens at least 1x weekly.... Read more

  • Thank you Spark Friends. Thank you so much:)

    7/31/2015 3:22:12 AM, by WAXXIEKAXXIE

    I just want to say thank you to everyone. Thank you for the emails and all of your encouraging words. Your words help me more than you will ever ... Read more

  • Week 3 – Mid Week Check In

    7/30/2015 4:59:03 PM, by TALULAX-

    As I blogged on Monday I wasn’t thinking and was going to do my work out later. To my dismay it was too hot- WAY too hot- so G and I went fo... Read more

  • what to do with my clothes that don't fit?

    7/30/2015 4:51:00 PM, by KRISJADE

    So far I have kept only one pair of pants from my starting point.the rest I have donated to a shelter and a church.... Read more

  • Think I've figured it out.

    7/30/2015 4:44:51 PM, by BARNUN311

    I've been having trouble losing lately and not really a plateau but a sabotage. It took about two weeks to lose the last 3 lbs to get to 100 lbs ... Read more

  • Its hard!

    7/30/2015 9:02:23 AM, by SLMUELLER83

    It's hard to just sit here. I want to get up and go!! Go for a walk, a hike, h**l maybe even run!! Ok maybe not the run. Haven't been able to do ... Read more

  • Starting today...

    7/29/2015 8:09:51 AM, by SLMUELLER83

    I have noticed when I get stressed I don't have a healthy routine. I'm going to try to remind myself that I need to do more, like take a walk whe... Read more

  • Day 178: Moving in the right direction

    7/29/2015 2:35:28 AM, by SWATISRIVASTAV

    Today's weight: 174.6 lbs This is my lowest weight post pregnancy and I am 2.4 lbs down from what I weighed last week. So that's a major ach... Read more

  • Well, Its all out there...

    7/29/2015 1:09:09 AM, by WAXXIEKAXXIE

    Initially, I did not want to add pictures to my profile because for the first time in my life, I shouted my current weight to the world. I just d... Read more

  • The Stairs

    7/28/2015 11:02:02 AM, by SHORTCAKE48

    About 3 years ago when I was at my highest weight, my friend Betty and I had just both gone through breast cancer surgery. We have the same doc... Read more

  • Drinking Water Is The Easy Part

    7/28/2015 2:50:36 AM, by WAXXIEKAXXIE

    Wow, I didn't realize that drinking water would be so easy. I have not had cravings for soda, however, I do have a sugar free juice every other d... Read more

  • RESTART - Week 2 Wrap Up!

    7/27/2015 2:22:52 PM, by TALULAX-

    Week 2 Stress has caused me to spiral off into an unknown stratosphere, but by end of the week I managed to reel myself back in. Needless to... Read more

  • Reflecting on last week

    7/26/2015 7:06:33 PM, by STR8NOCHASER7

    Over the past week I went to the gym twice & exercised at home twice using workout videos. I've maintained a healthier meal plan and improving ea... Read more

  • Healthy Sleep

    7/25/2015 10:55:41 AM, by STR8NOCHASER7

    Develop a healthy sleep pattern having a wind down routine by showering, lowering lights, eliminating noise,and reading. Getting up the same time... Read more

  • Day 173: Knees hurting

    7/24/2015 2:45:33 AM, by SWATISRIVASTAV

    Yesterday evening, in my effort to get more active, I jogged on spot for about 10 minutes. I did not feel any discomfort at the time, except from... Read more

  • Working it all out!

    7/23/2015 3:38:35 PM, by TALULAX-

    This week was supposed to be the start of the couch to 5k on the elliptical; however, G and I have been so busy we didn’t have a chance to pull... Read more

  • my biggest weight loss supporter

    7/22/2015 8:39:54 PM, by KRISJADE

    My biggest weight loss supporter I must say is my son : ) although many people at work cheer me on and even join me in my weight loss endeavors!... Read more

  • New Boots

    7/22/2015 3:39:55 PM, by SHORTCAKE48

    Yesterday I made a trip to K Mart. Went to get a number for my mailbox because the other one had fallen off. Well, I got the number and I can't... Read more

  • Day 171: Writing after a long gap

    7/22/2015 2:07:21 AM, by SWATISRIVASTAV

    Hi all.. Here I am writing after a long long gap of more than a month. I was busy tidying up the house, setting up my place. Once we were a bit s... Read more

  • You Are What You Eat

    7/20/2015 10:18:57 AM, by SHORTCAKE48

    That old saying is so true. For one whole week now, I have been back to healthy eating, no bingeing and exercise. The difference in the way I f... Read more

  • ways to stop mindlessly snacking

    7/19/2015 4:44:01 PM, by KRISJADE

    1. Exercise more 2.sit on my stability ball instead of lounging while watching TV Watch less tv... Read more

  • RESTART - Week 1 Wrap Up!

    7/19/2015 2:54:42 PM, by TALULAX-

    I had a good productive week getting back on track. According to my scale and the Wii Fit I have lost 2.3 pounds! That is a good start considerin... Read more

  • exercise

    7/18/2015 6:08:43 PM, by KRISJADE

    I don't really know what inspires me to exercise I naturally am a very active person.I like exercises my problem is my diet and knowing how to ma... Read more

  • Struggling (Again)

    7/18/2015 8:18:37 AM, by CRYSTALQUEEN

    Firstly I have to say a massive thank you to those of you who messaged me regarding my recent post about my illness. I thought things were g... Read more

  • Dance -A-Thon (Done Being The Fat Girl)

    7/17/2015 8:07:05 PM, by JLO863

    Hey Everybody, I participated in the Spark Team, "Done Being The Fat Girl" - Dance-A-Thon. I tried to tape this am at 9am. I wasn't record... Read more

  • Happy Summer

    7/17/2015 12:08:14 PM, by WOLFEGIRL1

    ... Read more

  • really tired

    7/16/2015 8:09:25 PM, by GAL7288

    Feels good to come home and just sit, drink my cup of coffee, and type away. No one giving orders, no one demanding my attention. Just quiet. I h... Read more

  • A Mid / Late Week HELLO!

    7/16/2015 6:10:28 PM, by TALULAX-

    I wanted to do a mid to late week check in. All is ok here. G didn’t get the HP job so I was disappointed. Not in him just disappointed i... Read more

  • july 16, 2015

    7/16/2015 4:27:42 PM, by 30140LC

    went to fitness club and did 2 back to back swimming aerobics class, so I put that in tracker and it said I burned 948 calories. I can hardly bel... Read more

  • crawling out out of my shell

    7/14/2015 9:25:11 PM, by GAL7288

    I went out of my comfort zone today. I wore tight capri leggings to my jog. Yes you might say, "what's the big deal". Well, to me it's a huge dea... Read more

  • July 13, 2015

    7/14/2015 5:25:30 PM, by 30140LC

    I joined a fitness club with a neighbor last week, so we have been going swimming and exercising in water, plus walking and doing spinning clalss... Read more

  • Down 100!!!!😄

    7/14/2015 2:09:56 PM, by BARNUN311

    As of today I have officially lost 100lbs. 100LBS!!!!!! That's an entire person! Also although still obese I have moved out of the morbidly obese... Read more

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