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  • Goodbye May. Welcoming June

    6/1/2017 7:48:17 AM, by JULMATT

    Goodbye May 2017. I ended the month with an awesome amount of exercise time. If I read the charts, I ended the month with 978 minutes of exerc... Read more

  • Rest

    5/31/2017 3:21:58 PM, by TALULAX-

    Last week while G was out of town at a conference I nestled in to work, self help books, and did a lot of cleaning both mentally and around the h... Read more

  • 2017 BLOUSES

    5/31/2017 11:38:28 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning been working on step ups have got up to 80 so really good for me getting use ... Read more


    5/30/2017 12:02:31 PM, by MSANN59

    hey sparkers i am back to my walking had awesome workout this morning lot of cardio and stength although my mom health not good i still got to pu... Read more

  • Successful Day

    5/30/2017 10:34:32 AM, by JULMATT

    I have chosen to focus more on eating less carbs at each meal. To do so, my task has been eating one regular portion of starchy food at supper... Read more


    5/29/2017 11:52:43 AM, by MSANN59

    hey sparkers hope all are doing well to i salute all the military men and women active and veterans for their service and their families had grea... Read more

  • There are days . . .

    5/29/2017 10:05:45 AM, by JULMATT

    There are days that I just do not feel like caring about what I put into my mouth every second of the day. It is as if the nagging insistences... Read more


    5/27/2017 11:15:26 AM, by MSANN59

    hey sparkers had great workout today started doing the step ups today my goal just starting was going to be 10 but i did 40 with rest in between ... Read more

  • 2017 BODY IMAGE

    5/26/2017 11:40:06 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning then came home and cooked cubed steak and baby lima beans and cornbread so far ... Read more

  • Doctor’s Report

    5/26/2017 10:38:12 AM, by JULMATT

    I went into the doctor’s appointment this morning expecting my A1C to be near a 10 again, because of 6 months of major stress and pain. Doctor... Read more

  • 2017 TREADMILL

    5/25/2017 11:30:06 AM, by MSANN59

    hey sparkers had great workout this morning cardio and weights feeling pretty good me and hubby going to see our son in a bit i slowly started on... Read more


    5/24/2017 12:30:55 PM, by MSANN59

    hey sparkers hope all are doing well omg life is something else husband mama aunt mother-inlaw just have to make time for yourself and i am doing... Read more

  • Talked It Out

    5/24/2017 11:00:20 AM, by JULMATT

    I am having a hard time finding the balance of a healthy eating within myself. It has been obvious to me for months, but I have refused to dis... Read more

  • Sleep Challenge

    5/23/2017 12:15:25 PM, by BETTYBOOPLOLLY

    I am going to work on the sleep challenge. I usually go to sleep at 11 or midnight. I wake up at 7:30A, but I feel so tired in the mornings. I st... Read more

  • Done: Moving on.

    5/23/2017 12:02:30 PM, by TALULAX-

    So, I've not written a blog in a small bit. I have been going through some intense stuff and I am just processing everything. I decided to ... Read more


    5/23/2017 11:44:09 AM, by MSANN59

    hey sparkers awesome workout today whole body cardio abs squats feeling pretty good little tired i think got to come down on blood pressure meds ... Read more


    5/22/2017 12:08:51 PM, by MSANN59

    hey sparkers my mom during better took her to dr and her balance is better she is really doing her exercises i can really tell the difference in ... Read more

  • Who is the enabler?

    5/22/2017 6:37:09 AM, by JULMATT

    I know my parents love me. I know they understand my reason for living a healthy lifestyle, but they still set me up for failure. I know ultim... Read more


    5/20/2017 11:24:35 AM, by MSANN59

    hey guys cleaning out my clothes again so many that i cant do anything with giving to homeless people so they can look for jobs hope you all doin... Read more

  • Saying No

    5/20/2017 10:56:20 AM, by JULMATT

    Twice this week the opportunity and urges to stop at fast food or snack late at night while watching movies tugged at me. All of those times I... Read more


    5/19/2017 11:38:22 AM, by MSANN59

    hey sparkers hope you all are doing well ate some peppermint candy last night raised my bsl omg what was i thinking showed up 160 this morning i ... Read more


    5/18/2017 11:38:42 AM, by MSANN59

    hey sparkers hope you all are doing well today i got in my car just ready to go gym my seat wasnt feeling right i said what wrong with my car omg... Read more

  • Idea Strikes

    5/18/2017 11:11:57 AM, by JULMATT

    Early mornings is the best time for me the last two days. I have taken one of the two dogs for a .33 tenths of a mile walk each morning. Today... Read more


    5/17/2017 11:45:18 AM, by MSANN59

    hey sparkers hope all are well i went to gym ans workout cardio and circuit training omg then i went to senoir action center and walked and my kn... Read more

  • Food Exchange

    5/17/2017 7:45:38 AM, by JULMATT

    Lots of time I cook for me and my parents. On Tuesday’s my parents does the cooking. It’s usually something quick. Yesterday was Hotdogs and C... Read more


    5/16/2017 11:41:26 AM, by MSANN59

    hey sparkers hope all are doing well just remembering the temple that we have our bodies the lord blessed us with we have to take care of it had ... Read more

  • Busy. Busy. No Excuse.

    5/16/2017 10:35:47 AM, by JULMATT

    Last few days have been so busy and hective that I gave into eating out more than I should. Each time I did I, or someone else, told me it ... Read more


    5/15/2017 3:01:05 PM, by MSANN59

    hey sparkers hope you are having great day did theraphy for mom they want 40.00 copay each time at twice a week she cant afford that so they givi... Read more

  • 2017 MOTHERS DAY

    5/14/2017 10:13:00 AM, by MSANN59

    hey all sparkers mothers grandmothers godmothers aunts friends all things take time to be blessed the Lord let us see another mothers day with al... Read more


    5/13/2017 10:58:19 AM, by MSANN59

    hey sparkers hope you all are having wonderful day i had great workout this morning and feeling so blessed i dont know if you have read my blog a... Read more


    5/12/2017 11:39:29 AM, by MSANN59

    hey sparkers i blasted fat today cardio strength crunches squats cardio crazy ab machine i feel great today bsl was 103 i had to push hard today ... Read more


    5/11/2017 11:45:08 AM, by MSANN59

    hey sparkers hope all are well went to dr yesterday and diabetic educator this morning i did real well to not have meds for almost a month my fe... Read more

  • 2017 GOOD NEWS

    5/10/2017 1:11:30 PM, by MSANN59

    hey sparkers good news all my test were good still working on a1c but that was due to having no insulin my cholestrol down another 10 points my b... Read more

  • Useless Drags of Another Day / Weekend

    5/9/2017 3:38:57 PM, by TALULAX-

    G and I tried to finish out the weekend with being active, but rain and adulting said otherwise! Thursday we were going to do our huge groce... Read more

  • 2017 CAREGIVER

    5/9/2017 11:48:20 AM, by MSANN59

    hey sparkers hope all are doing well took my mom to dr yesterday she has to do more theraphy he says the radiation to kill her cancer took toll o... Read more

  • 2017 REST DAY

    5/7/2017 10:35:47 AM, by MSANN59

    hey sparkers today i rest get ready for new week 3 app to do my doc and my mom but i will be back at gym tuesday morning so let me know what you ... Read more

  • Scale Down

    5/6/2017 2:21:47 PM, by JULMATT

    Today was weigh-in day. I was down from 290 to 286.4. Yeah me! This is a great sight for me to see. There has been lots of ups and... Read more


    5/6/2017 10:34:23 AM, by MSANN59

    hey sparkers feeling great today meet another guy at gym this morning to join our crowd he a cop so he cool so we had great excercise and fellows... Read more


    5/5/2017 11:37:00 AM, by MSANN59

    hey sparkers hope all are well had awesome workout this morning after being off 2 days because mom and aunt wed and my blood work and license yes... Read more

  • March Onward Day

    5/5/2017 6:18:03 AM, by JULMATT

    I’m not sure if there is such a day, but that is how I am viewing today. It is the next day in my life. Not a new day or a new start, it simpl... Read more

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