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  • 2017 HAPPY FRIDAY

    8/18/2017 11:40:45 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning rode bike 20 min then circuit training for 40 min abs arms changing routine m... Read more

  • TGIF

    8/18/2017 2:19:22 AM, by CHIBIKARATE

    Today it is with a heavy heart all the violence is getting to me I am so sorry so I am praying for peace and unification sending prayers to Barc... Read more

  • Indulgence

    8/17/2017 1:01:14 PM, by TAPPY49

    I have decided that in order to maintain my sanity, I am going to allow myself an indulgence meal a week. Like today, I am going to have a burri... Read more

  • 2017 WORKING ON MY GOALS

    8/17/2017 11:35:58 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning cardio abs sqauts crunches just keep working at getting to size 10 and above ... Read more

  • Believe you can :)

    8/17/2017 10:01:27 AM, by KYTHRA

    ... Read more

  • Gotta Keep Moving

    8/17/2017 9:41:24 AM, by KYTHRA

    So working for a company (12 years Oct) where I sit on my butt for eight hours a day, on top of driving about 40 minutes to and from work, leads ... Read more

  • Thursday

    8/16/2017 11:10:43 PM, by CHIBIKARATE

    Denmark is amazing minimum wage is #25. hour everyone was so nice and happy Germany was great I would really like to go for three months but tryi... Read more

  • Happiest Place in the world

    8/16/2017 3:00:05 PM, by TAPPY49

    My six year old is at Disneyland all day today with her cousin. I couldn't go because I had to work, but I drove her down to LA last night and ... Read more

  • 2017 MY DAY WAS GOOD

    8/16/2017 2:12:09 PM, by MSANN59

    hey sparkers hope you all are doing ok i was caregiver today i went with better attitude and omg great difference my aunt bp was back down she do... Read more

  • HappyDay

    8/16/2017 7:32:46 AM, by CHIBIKARATE

    Still have jet lag can't sleep late fighting that but my time was so awedsome I really did not want to come back have a very blessed day... Read more

  • No Idea

    8/15/2017 2:14:12 PM, by TAPPY49

    I have no idea if I have dropped any pounds. I haven't weighed myself in a couple of weeks. My clothes are fitting looser and I look smaller, b... Read more

  • 2017 JUST ENJOYING TODAY

    8/15/2017 12:01:19 PM, by MSANN59

    hey sparkers had great workout this morning cardio crazy squats crunches bands circuit training then fixed me some tuna on toast for lunch i am d... Read more

  • Tuesday

    8/15/2017 12:10:13 AM, by CHIBIKARATE

    Loved Denmark it was so clean and loved Germany not as clean but so cool hope everyone has a blessed day... Read more

  • Celebrate

    8/14/2017 6:16:29 PM, by TAPPY49

    As a family we went to our nephew's wedding. It was such a great time. The only thing was the food. My husband is staying stead fast to his ve... Read more

  • 2017 LOVE MEETING NEW PEOPLE

    8/14/2017 11:46:42 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning changing my routine getting to my smaller goals this morning i had boiled egg... Read more

  • New week

    8/13/2017 9:15:30 PM, by CHIBIKARATE

    Just got home from Germany and Denmark did not want to come home it was great sending blessings to all... Read more

  • 2017 SOMETIMES YOU GOT TO BE STILL

    8/13/2017 10:54:50 AM, by MSANN59

    hey sparkers hope all are doing well today i am just being still today just cleaning and then just chilling tell me what you all are doing today ... Read more

  • One Week Down!

    8/12/2017 1:42:50 PM, by EMMCRANE

    Today marks my one-week SparkPeople anniversary. I re-joined SparkPeople last Saturday after being away for many years (over 2000 days!!), with ... Read more

  • 2017 I NEED TO EAT 4 OR 5 TIMES A DAY

    8/12/2017 10:38:50 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning we had dance party this morning about 8 of us having fun we dont pay the traine... Read more

  • I want to be strong and confident!!

    8/12/2017 7:47:43 AM, by LINDSAYWEBER19

    I think what often starts peoples health journeys is the thought of losing weight, wearing smaller clothes, specific weight goals, and feeling he... Read more

  • Life in Healthy Boundaries (Bestie Drama)

    8/11/2017 4:57:48 PM, by TALULAX-

    I am on break right now from getting a weeks worth of stuff checked off my list in one day. Shockingly enough I am almost done! I am in such... Read more

  • The Beauty which surrounds us

    8/11/2017 12:22:21 PM, by TAPPY49

    I am very guilty of not appreciating the beautiful terrain I live around. I am very fortunate to live in Santa Barbara, CA. I was supposed to g... Read more

  • 2017 SIT-UPS 250 TODAY

    8/11/2017 11:40:22 AM, by MSANN59

    hey sparkers hope all are well had great workout this morning did cardio crazy and rowing machine i went hard today the wow did 250 sit-ups 100 a... Read more

  • Shift Shop day 2- Strength 25

    8/10/2017 5:34:48 PM, by LINDSAYWEBER19

    Day 2 started off great and ended ok. Workout was done by 530 am, It felt great and my hope is to get into more of a habit of getting it ... Read more

  • What am I grateful for?

    8/10/2017 12:51:45 PM, by TAPPY49

    I tend to get bogged down with the day to day stresses of life that I often forget to find gratitude in my day. What am I grateful for. First o... Read more

  • 2017 AWESOME FEELING MY BODY

    8/10/2017 11:47:28 AM, by MSANN59

    hey sparkers hope all are having great day great workout this morning my body feel just unbeliveable like it not mine before my transformation at... Read more

  • Vegetarian, Vegan or what

    8/9/2017 5:24:43 PM, by TAPPY49

    My house is deciding whether we will go vegetarian, vegan or stay meat eaters. As it stands right now we have two vegans, two vegetarians and my... Read more

  • Life in Metamorphosis

    8/9/2017 3:58:57 PM, by TALULAX-

    I have been very exhausted lately. The sorta mind fogging exhausted that distracts you from your goals kind of thing. I ended last week jus... Read more

  • 2017 HAPPY WITH MY PROGRESS

    8/9/2017 11:27:38 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning all my hard work is really feeling and showing i am loving all the new member... Read more

  • Shift shop day 1

    8/9/2017 6:10:24 AM, by LINDSAYWEBER19

    Yesterday I officially started shift shop and I'm going to finish it. So day 1 speed 25-I tried before I modified- workout wise, it was a chall... Read more

  • 2017 WEIGHT GAIN NOT IN MY VOCABULARY

    8/8/2017 11:41:18 AM, by MSANN59

    hey sparkers had great workout this morning the better my clothes are fitting and body feeling one thing i do know weight gain not in my vocabula... Read more

  • 2017 SMALL SIZE LEGGINGS

    8/7/2017 11:40:12 AM, by MSANN59

    hey sparkers hope you all are doing ok had a popping workout today and me with my small size leggings on OMG, WOOHOO i feel great my hard work is... Read more

  • Thoughts

    8/7/2017 8:43:37 AM, by JULMATT

    Last week I have done nothing to help me move forward with a healthy life. I have let my depression and negative self-talk beat down to the po... Read more

  • 2017 REFUELING TODAY

    8/6/2017 10:49:36 AM, by MSANN59

    hey sparkers hope all are doing well i am just refueling for the week today hope i can really get my back and sides good workout this week so i c... Read more

  • Conflicted

    8/5/2017 4:07:14 PM, by TAPPY49

    My oldest daughter, who is 20, went out with her boyfriend and never came home last night and is still not here. We have talked to her about th... Read more

  • 2017 NEW SKINNEY JEANS SIZE 12

    8/5/2017 10:13:16 AM, by MSANN59

    hey sparkers hope you all are doing ok had great workout this morning i killed my abs and my butt with squats omg size 12 skinney jeans i brought... Read more

  • Pampered

    8/4/2017 1:36:01 PM, by TAPPY49

    It was my daughter in laws birthday and I promised her a manicure for her birthday. So last night, we went to the nail salon and got our nails d... Read more

  • 2017 POPPING THIS BODY

    8/4/2017 11:46:03 AM, by MSANN59

    hey sparkers hope all are doing ok back to gym this morning i am fired up just popping this body so i can get even stronger doing all my sets fro... Read more

  • Goals for August

    8/3/2017 3:24:53 PM, by TALULAX-

    I've had a pretty busy day today despite going to bed with a headache and waking up to a rager. I am still recovering from G's family visiting to... Read more

  • 2017 PAID BILLS FOR AUNT AND MOM TODAY

    8/3/2017 1:15:38 PM, by MSANN59

    hey sparkers hope all are doing well just walked today have to pay there bills first of the month and take my aunt to grocery store and pay my mo... Read more

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