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  • Day #6 back on track

    6/30/2015 4:54:00 PM, by BARNUN311

    Okay so I didn't do the greatest this weekend but I didn't totally crap it out. Exercised today for about an hour between cardio & strength. Walk... Read more

  • Tuesday

    6/29/2015 11:30:34 PM, by CHIBIKARATE

    Have a blessed week and stay very happy enjoy life hugs... Read more

  • Active vs Inactive

    6/29/2015 3:02:20 PM, by SHORTCAKE48

    I was at the gym early this morning before work and was thinking. I am becoming more and more like my swimming Spark Friend, Bryan with all the ... Read more

  • Got some movement in this weekend

    6/29/2015 8:05:04 AM, by MAXIWILSON

    Went to a scrapbook crop this weekend. I took my pedometer with me. Got more walking done this weekend than I thought I would. There was not a... Read more

  • Day 154

    6/28/2015 3:44:13 PM, by GINO1964

    So, I'm on day 154 of my 365 day mission to walk 5 or more km every day. Rain, shine, sleet or snow! I started January 26 and I thought that if I... Read more

  • S.U.C.C.E.S.S.

    6/27/2015 11:26:54 PM, by JLO863

    Acronym For Success (Author Unknown): S = See My G... Read more

  • Saturday's Musings

    6/27/2015 9:04:46 PM, by SHORTCAKE48

    Started out and didn't think I had much to say. Just haven't blogged in a few days and one of my goals is to try to blog a few times a week. ... Read more

  • Exercise Benefits & Solutions ...

    6/27/2015 5:04:47 AM, by JLO863

    Another reminder for myself ... EXERCISE BENEFITS & SOLUTIONS: * Increases (my) energy lev... Read more

  • Good Enough Reasons ...

    6/27/2015 4:18:02 AM, by JLO863

    What are my reasons for wanting to lose weight, and to improve my fitness level? I'm recording my answers as A REMINDER. What are your re... Read more


    6/27/2015 2:42:16 AM, by JLO863

    EPHESIANS. 3:16-19 HOW DO YOU MAINTAIN THE "SPARK" and "MOMENTUM," ON YOUR HEALTH & FITNESS JOURNEY? .... It's ironic that someone ment... Read more

  • Cold Hard Truths

    6/26/2015 10:40:27 PM, by JLO863

    I was watching a program yesterday, that chronicled the lives of those who have a whole lot of weight to lose -- and their fight to regain contro... Read more

  • Losing 10lbs

    6/26/2015 2:28:39 PM, by SLMUELLER83

    If someone were to tell me a year ago that I could lose the first 10lbs of weight with ease, I would have told them they were kidding. I actually... Read more


    6/26/2015 11:58:36 AM, by DREAMCREATOR

    well even though i haven't been perfect at following my plan this week i am loosing the 6 pounds that I gained. I am proud of my self... Read more

  • Work in progress

    6/26/2015 10:37:39 AM, by MAXIWILSON

    So I'm still a work in progress. My eating has gotten a little bit better. I don't know if it's the southern heat or the new medicine I started... Read more

  • Day 2 of back on track

    6/26/2015 10:35:45 AM, by BARNUN311

    Okay so I had a bit of a SNAFU yesterday. Got my exercise in but got a little crazy with the snacks and went quite a bit over my calorie range. N... Read more

  • Getting back up

    6/25/2015 6:50:06 PM, by BARNUN311

    Well, here I am again. Fallen off the wagon for the millionth time. But I'm not gonna dwell on it. All I can do is get back up and hop on again. ... Read more

  • refocused

    6/25/2015 12:22:10 PM, by SARAELIZABETHC

    So it has been a few weeks of terror, lost my job, gained stress, lost my focus but with all this I am determined to be back on track and hoping ... Read more

  • Realizing I need to change my plan a bit

    6/25/2015 12:06:52 PM, by GAL7288

    Ok, I am resorting to plan b or c, could be f, I lost count of how many times I had to change plans lol. While I looovvveee the outdoors, the out... Read more

  • Alzheimer's

    6/25/2015 9:27:46 AM, by DREAMCREATOR

    I struggle daily with being the best possible caregiver that I can. I know in my heart of hearts that I'm doing the best I can for my mother. She... Read more

  • Wagons

    6/25/2015 9:18:58 AM, by DREAMCREATOR

    Okay I didn't follow the plan as well as I would have liked in the last 24 hours but from this moment forward it's a new day and it's another cha... Read more

  • You know... it really does feel good to meet ones goal :)

    6/24/2015 10:32:58 PM, by LOMAREN1

    On Monday I blogged that I was tired of doing what I should be doing to lose weight properly... I only worked at it sometimes. So ... Read more

  • The Spark!

    6/23/2015 4:58:40 AM, by JLO863

    I was just sitting here thinking: "What is the "Spark" for me, as it relates to this platform? What are your feelings? 1) Positive Communi... Read more

  • Pressing On

    6/23/2015 3:59:31 AM, by JLO863

    "Bad Moments, Like Good Ones, Tend To Be Grouped Together" - Edna O'Brien I've adapted this passage to my own liking. I thought that it mak... Read more

  • A Different Path

    6/23/2015 12:17:24 AM, by JLO863

    In pondering some deeper issues as to why I have success or what I perceive to be "failure" with weight loss; I've entrusted the Spark Coach and ... Read more

  • Words of Encouragement

    6/22/2015 10:47:34 PM, by JLO863

    As I newly start to travel around "Spark Country" again (after many years hiatus) - I'm enjoying the comfort in knowing that I'm not alone in my... Read more

  • The Sometimes Blues...

    6/22/2015 5:22:49 PM, by LOMAREN1

    Since I joined Spark I've been fooling myself and have fallen victim to the Sometimes Blues. What I mean by that is: I’m tracking what I eat..... Read more

  • Slipped a bit... but I am back up!

    6/22/2015 1:17:33 PM, by GAL7288

    I haven't had a great week and half, I've let everything from the rain, to my back pain, to feeling alone, sabotage my eating and working out sch... Read more

  • Not a Slave to the Scale

    6/22/2015 11:16:25 AM, by SHORTCAKE48

    I have "dieted" my entire life. I have been down to 107 and up to 255. I have been obsessed with the scale since I was 12 and my mother took me... Read more

  • new day new me

    6/21/2015 11:20:35 AM, by DREAMCREATOR

    okay I'm not giving up on my self again. I was doing okay on weight watchers and having a coach helped but only losing 25 lbs in a year just wasn... Read more

  • My mian supporter....

    6/20/2015 11:21:30 AM, by SLMUELLER83

    I am greatful for the man in my life. He is always encouraging me to do what I want and supports the ideas. As long as they are safe and realisti... Read more

  • a new beginning

    6/18/2015 11:00:58 PM, by JENNGLENN527

    Today is the first 24 hour day of Ramadan . It is a time for introspection in order to better one's self. I am a goo... Read more

  • Red Britches

    6/18/2015 10:55:22 AM, by SHORTCAKE48

    Back in the spring after I had lost 50 pounds, I bought a pair of red pants. I have not worn any color pants except black, white and navy for ma... Read more

  • Day 136: Lost a lb

    6/17/2015 6:35:25 AM, by SWATISRIVASTAV

    Its gonna be a real short blog. Inspite of all that I have been doing wrong, I lost a pound. So I think there must be something I am doing right... Read more

  • Motivation....

    6/16/2015 10:38:35 PM, by SLMUELLER83

    So I've been doing well sticking to eating healthier, working out, and all that fun stuff. However I hit some sort of wall. I think it's cause I'... Read more

  • I finally did it

    6/16/2015 8:32:33 PM, by NFSISTER

    I finally went to the doctor to discuss fertility. She was wonderful and is wasting no time. All I can do now is wait to hear from them about b... Read more

  • DAY 135: Time is flying

    6/16/2015 3:35:09 AM, by SWATISRIVASTAV

    Hi all.. I realized it has been quite some time since I wrote here. Time is flying for me. And I am letting it fly without utilizing it properly.... Read more

  • ♥♡♥ Exercising w/ Leslie ♥♡♥

    6/15/2015 4:49:16 PM, by JLO863

    I so enjoy doing my indoor walks with Fitness Expert, Leslie Sansone. I noticed today that she said a few things that I should keep in mind. ~ ... Read more

  • A Nice View (Positive Visualization) ♥

    6/15/2015 4:02:58 PM, by JLO863

    Spark Coach Motivation that I will put to use: Take in the "positive energy" of my favorite place (for me that would be Santorini, Greece and a ... Read more

  • Weekend Ramblings

    6/15/2015 3:48:13 PM, by SHORTCAKE48

    Well, unlike some of my swimming spark friends, I did the complete opposite of what I set out to do this weekend. Absolutely nothing! I had p... Read more

  • Always Ravenous?

    6/15/2015 3:32:33 PM, by JLO863

    Well ... I haven't figured out if this issue is mental or physical ... But, I ALWAYS seem to be so hungry after I work out? I'm like ready to cl... Read more

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