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Day 3 (of 4) rotation eating plan. Ideas for combinations requested.
8/3/2014 1:45:53 PM,  7 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more

CTUPTON

I bought stuff to Binge
8/3/2014 11:25:34 AM,  33 COMMENTS

Hubby and I went to the store yesterday. While I got the usual healthy stuff, I wanted some junk food. 18 I WANTED TO BINGE. Crazy r...  Read more

TIME2BLOOM4ME

Had a really good day today
8/2/2014 7:20:41 PM,  6 COMMENTS

Or did I? I must tell on myself first before I get all grateful! I found the chocolate covered raisins and almonds today. Yes, you're right!...  Read more

VEG954

#100happydays - Days 46, 47 and 48
8/2/2014 6:53:10 PM,  1 COMMENTS

Oh Happy Days... I know I am so not being perfect on getting my happy days in. I could sit here and list my reasons but to be honest it takes a...  Read more

CHELLEBELLE104

First Day - Aug Challenge
8/1/2014 11:06:23 PM,  2 COMMENTS

Okay, so I'm well into the first day of the Aug Challenge #backontrack and had a great day. Got a lot of exercise, as well as did a lot of freezer ba...  Read more

EO4WELLNESS

Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  33 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more

TIME2BLOOM4ME

Stuck. Help!
8/1/2014 8:49:42 PM,  4 COMMENTS

I don't know if I can break it. It's got me again. Hanging on so tight. I know I need to break free, but I just don't know if I can do it. ...  Read more

BLUEROSE73

My Laptop
8/1/2014 7:00:30 PM,  5 COMMENTS

We have a love/hate relationship at times. Until yesterday we were pretty good friends. Then the temper tantrum started. It was out of commissi...  Read more

VEG954

Good and bad news
8/1/2014 11:27:19 AM,  10 COMMENTS

Saw the foot surgeon yesterday. Good news is I don't need surgery. Bad news is I have a torn muscle in my foot and it will take a long time to hea...  Read more

VEG954

Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  16 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more

CTUPTON

Yet one more....
8/1/2014 8:18:39 AM,  7 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more

CTUPTON

Another one.....
8/1/2014 8:17:13 AM,  6 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more

CTUPTON

Uh?
8/1/2014 8:15:07 AM,  7 COMMENTS

''Dyslexic man walks into a bra'' https://www.facebook.com/notes/joke-of-t
he-day/top-50-funniest-jokes-ever-told<...  Read more

CTUPTON

I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  41 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more

TIME2BLOOM4ME

I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  17 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more

CTUPTON

3 Things to remember for future 5ks
7/31/2014 11:05:24 AM,  4 COMMENTS

So I did my first 5K yesterday. It was an awesome feeling to complete a goal and it be on time. But with that experience came a few lessons that I n...  Read more

CHELLEBELLE104

Thursday Thinking
7/31/2014 8:15:54 AM,  5 COMMENTS

Maxine and I are still thinking and just wondering. Have you thought about these? What hair color do they put on the driver's licenses of bal...  Read more

BARB4HEALTH

Keeping On
7/30/2014 10:51:43 PM,  2 COMMENTS

Some times success is simply a matter of keeping up the effort and continuing to try/not giving in with the idea "the only way to fail is to quit" in...  Read more

EO4WELLNESS

I'm Finally Back
7/30/2014 10:30:08 PM,  2 COMMENTS

Well, I'm finally back. I hadn't intended to be away. In fact I was really enjoying being part of SparkPeople and was even slowly starting to lose a b...  Read more

FUZZYLAMBSEARS

Busy day
7/30/2014 10:26:50 PM,  9 COMMENTS

Had my MRI and will get results tomorrow when I see the foot surgeon. Hope I don't need more surgery! Had a wonderful afternoon spending time w...  Read more

VEG954

#100happydays - Day 45
7/30/2014 12:03:26 PM,  4 COMMENTS

Happy 45! I am so grateful and happy. Today, I competed in my first 5K race. The weather decided to give me some rain to walk too. B...  Read more

CHELLEBELLE104

#100happydays - Day 44
7/29/2014 11:01:07 PM,  2 COMMENTS

Day 44 - Today was a good day over all. I went on my first interview in a while. Honestly, I don't think I got the job. I got really nervous...  Read more

CHELLEBELLE104

Insurance
7/29/2014 8:30:56 PM,  10 COMMENTS

Finally secured condo insurance today! The due date for it was August 1. 244 I made it! Went to a meeting tonite and my foot was painful, thr...  Read more

VEG954

August SparkPeople Challenge
7/29/2014 8:09:17 PM,  1 COMMENTS

Pledging to join the August #backontrack challenge starting August 1st. Anyone else going to join? I'm following the challenge at Twitter. ...  Read more

EO4WELLNESS

First work day all summer
7/29/2014 7:47:09 PM,  3 COMMENTS

If you don't count the half hour it took to meet the student last week, it was my first work day for the summer. Looks like I'll only work one more da...  Read more

STARTINGINLIMBO

I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more

CTUPTON

Summerfest Art in the Park 2014
7/29/2014 11:28:23 AM,  17 COMMENTS

Some of you might have seen my comments in friends feed about my working to create more jewelry for my Art in the Park show. It was this past Sunday...  Read more

TUBLADY

Think It Through Tuesday -- with Maxine
7/29/2014 9:46:25 AM,  6 COMMENTS

I have questions! These came from Maxine. Why isn't the number 11 pronounced onety-one? If 4 out of 5 people SUFFER from diarrhea...d...  Read more

BARB4HEALTH

The Candy Dish
7/29/2014 8:21:16 AM,  9 COMMENTS

The other day I was looking for healthy alternatives to put in my candy dish at work. Yes, I have a dish. Well, it's a wooden bowl, really. It was giv...  Read more

ODAT1117

#100happydays - Day 41, 42 and 43
7/28/2014 9:04:25 PM,  2 COMMENTS

Happy Monday! 334 As I promised. Day 41 - I am happy that I am gaining confidence. I reached out to a guy I dated a few years ago on Sat...  Read more

CHELLEBELLE104

Great report from doctor
7/28/2014 6:00:01 PM,  11 COMMENTS

Saw the arthritis specialist today and got a wonderful report! The arthritis is behaving and am in no pain! Got to reduce one of the medications....  Read more

VEG954

SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  11 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more

CTUPTON

New Week 07/27/14 - 08/02/2014
7/28/2014 8:53:26 AM,  2 COMMENTS

My week begins on Sunday. This week's fitness goal is to 7000 steps a day and exercise 30 minutes a day x 4 days a week, minimum. I bought the Spar...  Read more

LINDAVB4251

Adrenalin makes it hard to sleep :)
7/28/2014 12:00:27 AM,  1 COMMENTS

It is hard to go to sleep after your adrenalin is up! I just did my first Jamberry online party and it was fun. It was just a bit hard to keep it with...  Read more

STARTINGINLIMBO

Grateful day
7/27/2014 10:37:49 PM,  5 COMMENTS

Today was an awesome experience! At 7 am I was in Walmart (again). Needed to purchase a shirt or two, jeans and undies. The old ones were way to...  Read more

VEG954

Nervous Nellie
7/27/2014 10:28:01 PM,  3 COMMENTS

I know I am a bit behind on my happy days and have been pondering it for a few days. I hereby promise to catch up tomorrow or I will do a 2 minute mo...  Read more

CHELLEBELLE104

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  25 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

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