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  • Made in the USA

    8/9/2015 8:33:25 PM, by IMAVISION

    189 ... Read more

  • Day 15

    8/9/2015 4:08:25 PM, by GODRICKIMMY

    I've been so tired today because looking after my two young nephews is tiring. I went for a half hour walk at about 10am, but then when I got bac... Read more

  • Self-Actualize Me: What are your main reasons for your food, fitness and goal trackers?

    8/9/2015 11:54:19 AM, by PRIMROSE128

    We're on the way to Weight Maintenance at the new lower weight. But what are your reasons for your monitoring of food, drink, fit... Read more

  • My body's an idiot.

    8/9/2015 10:15:36 AM, by MANDAB34

    Okay, so I did my second weigh in today, and wouldn't you know I went back up a pound. This happens every time, and it's seriously making me hate... Read more

  • 38 of 90

    8/8/2015 10:53:47 PM, by MAGA99

    sometimes I'm not sure why I even keep writing these blogs but I did make a commitment to myself to write 90 blogs and I'm doing it we've ... Read more

  • Day 14

    8/8/2015 2:28:52 PM, by GODRICKIMMY

    Another restish day for me. I didn't cycle or walk, but I did a cardio workout video, which was good. It has been two weeks since I started ... Read more

  • Movie food...yuck

    8/8/2015 11:27:28 AM, by JUNESHOPE

    Well, went to the movies with my Mom & Daughter to see "Shaun the Sheep". Cute movie. It's Just like watching a 'silent film'....n... Read more

  • Thank you all for your good wishes-- pray the family problems work out...

    8/8/2015 7:46:55 AM, by CTUPTON

    I need to greatly limit my time on SP. I love reading your posts, blogs, looking at your new sparkpages and your photos! Love to all, c... Read more

  • From a wonderful spark friend!

    8/8/2015 7:43:59 AM, by CTUPTON

    A SPARK Garden For Spring In my garden, I would first plant five rows of peas: Planning, perseverance, politeness, participation and pra... Read more

  • 37 of 90

    8/7/2015 10:23:33 PM, by MAGA99

    Battling depression is not an easy thing sometimes it just comes on for no reason this time its kind of weird it's not that I'm depressed ... Read more

  • Day 13

    8/7/2015 12:37:35 PM, by GODRICKIMMY

    Cycled for half an hour today. Couldn't do any more because I had my mum and my little nephews with me. Still, at least I did something :) I... Read more

  • It's going well...

    8/7/2015 12:22:45 PM, by JAYNESADDICTION

    So far so good. I haven't cheated at all. I'm pretty proud of myself. I'm not actually telling my friends or family that I am back on my Nutri... Read more

  • On my way...

    8/7/2015 12:14:51 PM, by JUNESHOPE

    I pulled up my weigh-in report using spark, and since 2010 I have been yo-yoing between 268-233. My lowest at one point was 233, wh... Read more

  • 36 of 90

    8/6/2015 9:32:52 PM, by MAGA99

    another nothing day spent most of the day resting in alot of pain and feeling drained good night and God Bless... Read more

  • Allergic to Exercise

    8/6/2015 3:27:36 PM, by ESSCHULZE4

    I am doing really well on my diet, but cannot seem to make myself exercise. I live in Texas and it is too hot to walk. I am just too tired all ... Read more

  • Day 12

    8/6/2015 10:28:54 AM, by GODRICKIMMY

    Walked for 70 minutes this afternoon. I noticed that I was less out of breath when I was walking up hills and that I was feeling fitter than I ha... Read more

  • Update about the cardiologist appointment

    8/6/2015 3:23:55 AM, by DJ4HEALTH

    Well I got bad news at my cardio appointment. It seems that my lungs have high blood pressure and looking up on the internet and the news got eve... Read more

  • Burn while you sleep.

    8/5/2015 11:04:54 PM, by JUNESHOPE

    (tip from Spark) Johns Hopkins researchers found that while aerobic exercise burns more calories at the time you are exercising, your metabolism ... Read more

  • 5-August-2015

    8/5/2015 12:37:29 PM, by ANA3400

    Weigh in day! Last week I was 171.5 This week I was 171.3, so I am down .2 That's not a huge amount of weight but as long as the scale goes in t... Read more

  • Day 11

    8/5/2015 12:03:00 PM, by GODRICKIMMY

    Did some stretching exercises this morning, and then went cycling after lunch. Cycled for 70 minutes with a couple of breaks when I wore myself o... Read more

  • 35 of 90

    8/5/2015 10:02:29 AM, by MAGA99

    gonna have to take a break from unpacking it just hurts sooo much Prayerfully my insurance issues are fixed soon we will be microwaving... Read more

  • 30 days of small changes day 14 - fruit and veg

    8/5/2015 4:18:40 AM, by TBIRDANNI

    Well, I do try to eat enough but will confess that it's mainly fruit with much less veg. I think that's probably not the best way forwards. So, ... Read more

  • Food taste soooo good!

    8/4/2015 11:22:38 PM, by JUNESHOPE

    Since I have been eating "clean", food is starting to taste sooooo much better. I just had a fabulous... Read more

  • Starting over

    8/4/2015 8:38:49 PM, by JAYNESADDICTION

    I am starting over. Time to get healthier. In February, I almost died when my pulmonary artery got clogged with blood clots. I also had multiple ... Read more

  • Third Times the Charm

    8/4/2015 3:51:15 PM, by ESSCHULZE4

    Today I am keeping my 3 yr. old grandson. He is such a joy, but needless to say this is my third attempt to blog today. For some strange reason... Read more

  • Foreword Review of the book STOP THE DIET, I WANT TO GET OFF!

    8/4/2015 12:49:12 PM, by LTJOHANSEN

    Yo-yo dieters and newbies alike should pick up Johansen’s witty book before wasting any time, money, or heartache on ineffective fad diets. ... Read more

  • Day 10

    8/4/2015 5:30:42 AM, by GODRICKIMMY

    Bit low in mood so far today. I tried on some new exercise clothes this morning, and even though they were in my size they didn't fit. Which has ... Read more

  • 34 of 90

    8/3/2015 10:06:15 PM, by MAGA99

    Not much to say this evening In alot of pain; so not doing much of anything This move has taken alot out of me mentally and physically Spir... Read more

  • seeing my calories

    8/3/2015 5:04:18 PM, by JUNESHOPE

    I've really began to crack down on my tracking, and using the spark daily food tracker, I see just where calories can sneak in. Lit... Read more

  • It all started at a wedding...The Introduction for STOP THE DIET, I WANT TO GET OFF!

    8/3/2015 4:35:57 PM, by LTJOHANSEN

    The idea for this book began at a wedding. Who doesn’t love a good wedding? The clothes, the flowers, the romance, the food… ... Read more

  • Day 9

    8/3/2015 2:21:19 PM, by GODRICKIMMY

    By the time I got round to exercising today I was already exhausted. I could easily have skipped cycling and gone to bed, but instead I managed t... Read more

  • Amazing weekend!

    8/3/2015 11:13:28 AM, by ANA3400

    I had a really amazing weekend. Friday night my husband came home and we decided to go downtown for a festival that was going on. We wandered aro... Read more

  • My 5 minutes on Sparkpeople today! From TUT --notes from the UNIVERSE

    8/3/2015 8:01:45 AM, by CTUPTON

    What if you were to see your every action and inaction in this life so far, CHRISTINE, your every strength and weakness, your every hope an... Read more

  • earn 500 points

    8/2/2015 8:15:03 PM, by JUNESHOPE

    If you haven't done this yet, I highly recommend it. I saw it, and decided to do it for the quick 500 points, but once I was going through it, I... Read more

  • 33 of 90

    8/2/2015 6:10:41 PM, by MAGA99

    we moved yesterday so I'm a day behind on my blogging I was Blessed to have several members of my church show up to help it only took ... Read more

  • Gluten in my Meds

    8/2/2015 12:19:18 PM, by ESSCHULZE4

    Yesterday was a good day other than stomach cramps, diahrea and severe allergies. My doctor switched some of my meds , and I didn't think anythi... Read more

  • Day 8

    8/2/2015 8:13:41 AM, by GODRICKIMMY

    13:07 - I've walked for 25 minutes so far, and am just having a quick rest before walking further. It's a beautiful sunny day today, which makes ... Read more

  • I'm in LOVE!

    8/2/2015 1:03:16 AM, by JUNESHOPE

    I just discovered the Spark recipe-calculator... IT IS WONDERFUL! I can type in any made up recipe, that I've concocted, and it wi... Read more

  • Day 7

    8/1/2015 3:30:56 PM, by GODRICKIMMY

    Had a day off my cycle/walk routine, but decided to do a aerobic fitness video instead. It was so tiring, but I managed to get to the end, which ... Read more

  • stuck

    8/1/2015 2:53:04 PM, by JUNESHOPE

    Ug....I'm stuck between 253-254...driving me insane! I'm trying to not be to bothered by it because of this mont... Read more

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