about ads on this site.
Super Moon Pics
7/14/2014 1:41:35 AM,
I've been having trouble with my camera. I need to figure out what the problem is. But luckily I was able to capture some shots of the s...
Vacation Part 8 - Dawson City
7/13/2014 8:22:50 PM,
The tailings left by the gold dredges. What a mess to the environment.
Ruins of one of the old paddle boats.
What did I do today?
7/13/2014 5:35:12 PM,
Went to a meeting
Did a massage
Cooking chicken and low carb vegs crock pot style
Caught up on emails
a movie and adjustments
7/13/2014 3:50:28 PM,
After church my friend Amy and I watched The Fiddler on the Roof -the extended version. I can see why they didn't keep all that footage, lol, but Amy...
When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,
When you realize how VALUABLE YOU ARE, you will stop eating CRAP.
The tabulation results from this weeks changes are in. With having had...
Vacation Part 7 - Bus to Dawson City
7/12/2014 11:51:19 PM,
This was a tough day for me. During this trip, we stopped at a camp site for lunch. The group we booked the tour throu...
Another Great Day!
7/12/2014 7:42:07 PM,
Great Saturday and still hours to my earlier bedtime.
Decided to go to bed at 10 pm instead 11 pm.
Wish me luck. 102
I got my hair cut and...
ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,
A chiropractor signed me up for this test. A person came to my house to take the blood s... Read more
A bit more food sensitivity information.
7/12/2014 7:53:42 AM,
OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye.
Mild reaction to casein so limit cow and goat'...
Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,
Severe intolerances to these foods:
carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...
Stayed home and had a blast!
7/11/2014 5:57:05 PM,
Had a friend over this morning and had a fantastic visit.
We are very close.
I ordered Bentonite capsules and they arrived today.
I will be...
Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,
459 459 459 459 459 459 459 459 459 459
Natalie posted this a few minutes after 7:30pm on July 8th...
The love of my life has entered He...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
That was the Day that Was!
7/11/2014 7:44:28 AM,
I am again thankful that Thursday has been completed. I bottomed out yesterday and felt as though I didn't even have enough energy to breathe. Laste...
7/10/2014 11:13:57 PM,
That's my goal. I'm going through many changes as well as possibly moving 7-8 hours away. 9 43 4 91 252
Phillipians 3:7-11 and Phillipi...
Busy, rainy day
7/10/2014 10:24:51 PM,
Today I had lots of errands to run plus doctors' appointments.
Went to a meeting and vegging out as I blog.
Stayed on track with carbs and calorie...
Vacation Part 6 - Carcross and Whitehorse YK
7/10/2014 10:19:20 AM,
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
Row, row, row machine, gentle on the knees
7/9/2014 10:36:26 PM,
Merrily, merrily, merrily, merrily out beneath a tree!
Read an article this past week on how a rowing machine is low impact, but a full body w...
7/9/2014 6:57:57 PM,
I made a really yummy lunch today, I thought I would share!
3 cans of tuna
4 oversized tsps of mayo
drizzle on equal amount of balsamic vine...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Health Risk Assessment, And A Few Thrift Finds
7/9/2014 5:37:48 PM,
A couple of times a year, I have to fill out a Health Risk Assessment. It gives my insurance company a better understanding of what care I might need....
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
Progress Isn't Always A Number
7/9/2014 2:13:07 PM,
AKA: What I Did For Me This Week
A camping trip where we serendipitously met up with some beloved old friends. A weekend of feasting on crab caug...
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
Vacation Part 5 - White Pass Railroad trip into the Yukon
7/9/2014 2:41:57 AM,
This was along the White Pass route the gold rush stampeders took.
this picture and the next are the las...
7/8/2014 9:38:10 PM,
Today has been a great day! Why?
Because I am low carbing it with SP's encouragement, my SP friends and tools.
Forgot to eat breakfast this mo...
#100happydays - Day 23
7/8/2014 3:29:38 PM,
Day 23 and Goal 1 of phase 1 day - I am happy today to have one month down in my journey. I lost 8lbs. So I didn't met all of my goal for weight los...
Why Does Hot Weather Slow Me Down?
7/8/2014 11:51:10 AM,
It's already 90 degrees and it is not even noon yet. Those of you who live on the desert are thinking, "What is she complaining about?" But add in h...
UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,
I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...
Vacation Part 4 - Skagway AK
7/8/2014 10:31:15 AM,
Believe it or not, that's a curling iron. They found it in the...
#100happydays - Day 22
7/7/2014 11:02:48 PM,
Happy Day 22 -
Today, I am so happy because one it felt so good to get all those congrats and well wishes. Definitely, almost as good as s...
7/7/2014 8:26:02 PM,
It feels so great to be on a sleep schedule and feeling well rested most days.
I have a condition called Ehlers Danlos which is a connective disease...
Independence Day 2014
7/7/2014 5:41:23 PM,
After putting up the American flag the day began. Beautiful weather, lush green grass and the air filled bumble bees and monarch butterflies, the...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,
Most of the comments I found about this little book were junk. Th... Read more
Vacation Part 3 - Juneau Alaska
7/6/2014 7:47:17 PM,
We only had a short time in Juneau on shore leave for excursions. We did a tour of the gold mine in Juneau, and a...
What a Sunday...the end to a great week-end!
7/6/2014 7:14:09 PM,
We enjoyed ourselves immensely this past weekend. First the 4th of July with our oldest daughter and her family...including our two oldest grandchildr...
SparkPeople Member Blogs RSS Feed