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Improvements and downfalls
7/19/2014 12:12:13 AM,  2 COMMENTS

I know I am getting stronger. A few months ago I struggled with any amount of jogging. I couldn't handle 30 seconds at 4 mph. Since then I have com...  Read more

NFSISTER

End of day 2 fat fast
7/18/2014 11:39:30 PM,  4 COMMENTS

Survived the second day of the diet. Have a nasty headache. Good news is that I am not hungry! Have been doing research with few ideas. I k...  Read more

VEG954

Hi Sparkers!
7/18/2014 6:23:49 PM,  5 COMMENTS

Ready for the weekend? I am ready, willing and able. I started the fat flush yesterday which means nothing but fatty foods. After low carbing it...  Read more

VEG954

The 100 Mile Yard Sale
7/18/2014 6:21:21 PM,  5 COMMENTS

Today in PA, Route 879. DH and I went about checking this out. Oh, my goodness the people from Shawville up to Karthaus! It was such a lovely day f...  Read more

BARB4HEALTH

Down 3 more pounds!
7/18/2014 3:10:31 PM,  2 COMMENTS

I'm so excited to be losing weight! Down 23 lbs now since May. 244 Heading to the local Farmer's Market tomorrow morning to get more fruits and...  Read more

CENTAURI

SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more

CTUPTON

A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS

www.canadianpaincoalition.ca/index.php/e
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more

CTUPTON

Negative
7/17/2014 3:40:50 PM,  10 COMMENTS

No, it isn't what you think! Got the results of the CT scan. It was negative!!! No cancer. I didn't even know that was the doctor was suspect...  Read more

VEG954

Today's Kick in the Butt
7/17/2014 2:52:58 PM,  3 COMMENTS

I did it again. I slept in this morning. My eyes opened up at 7am. Then I fell asleep on the couch. I'm honestly having trouble breathing....  Read more

BLUEROSE73

Vacation Part 11 - Domed Rail to Anchorage
7/17/2014 12:09:59 AM,  9 COMMENTS

This was an all day trip on a domed rail car. It was amazing. The views. Wow. Too bad it was...  Read more

BLUEROSE73

Wednesday, July 16
7/16/2014 9:51:18 PM,  2 COMMENTS

Had a wonderful day with all the DGKs today! Went over on my cals and nutrients, but I got all my steps in. We participated in the Conservation Dist...  Read more

BARB4HEALTH

Much better day
7/16/2014 9:17:17 PM,  11 COMMENTS

Feelin' groovy. Ran errands this morning and had a fun rest of the day. Am on the fat flush for the next 3 days. It is challenging but I am dete...  Read more

VEG954

#100happydays - Days 24 - 31
7/16/2014 9:04:56 PM,  1 COMMENTS

Wow so I really need to catch up. Day 24 - I'm happy about rainbows. I love it when it rains outside and then the sun peaks out from the cloud...  Read more

CHELLEBELLE104

who pays
7/16/2014 7:18:39 PM,  15 COMMENTS

I have experienced the difference! ...  Read more

IGNITEME101

Vacation Part 10 - Denali & some incredible wildlife pics
7/16/2014 12:16:11 AM,  4 COMMENTS

...  Read more

BLUEROSE73

Happy days!
7/16/2014 12:07:45 AM,  12 COMMENTS

I hope God finds pleasure in where our feet are walking ..... I went to Louisiana instead of VA! My daughter decided she'd rather be with...  Read more

IGNITEME101

Had a tired day today
7/15/2014 10:35:13 PM,  10 COMMENTS

I have had to drag my body thru the day. I did one massage which was a tough one. Napped and did some walking (limping is more like it). Went to...  Read more

VEG954

What Labels Do We Wear?
7/15/2014 10:24:23 PM,  4 COMMENTS

Did you ever read the book “The Scarlet Letter” by Nathaniel Hawthorne? I read it in high school. Although my high school career was many years ago, o...  Read more

THOMPSK1

An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more

CTUPTON

I'm still around...
7/15/2014 3:32:12 PM,  3 COMMENTS

It's been a really busy time in my life lately. I'm still studying for the bar exam (which is 2 weeks from today!) and working and trying to get myse...  Read more

RAINEMARIE214

Can't seem to get started
7/15/2014 1:08:48 PM,  3 COMMENTS

Today I'm feeling very sloth-ish. I know. It's not a word. But I'm sure you know what I mean. On Saturday and Sunday, I started moving again....  Read more

BLUEROSE73

Vacation Part 9 - Fairbanks
7/15/2014 12:59:00 PM,  0 COMMENTS

Hubby put his ring in his gold pan. Posing for pic to send home. lol Hubby and I pooled our gold from...  Read more

BLUEROSE73

Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,  19 COMMENTS

What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elepha...  Read more

CTUPTON

CT scan today
7/14/2014 11:06:14 PM,  9 COMMENTS

I had a high protein breakfast and 3 cups of water. Couldn't eat after 9:30 am because of having a CT scan later. Arrived for the scan and was giv...  Read more

VEG954

Let's Kick It Up a Notch!
7/14/2014 8:14:10 PM,  4 COMMENTS

Ever since I went on vacation a month ago I have not been fully on track. I haven't been off track but I haven't been on track either. Even worse, I'v...  Read more

ODAT1117

pool therapy
7/14/2014 5:56:13 PM,  1 COMMENTS

I had a great physical therapy today! We got into the pool today and it felt sooo good. My last physical therapy i was able to do 10 leg lifts unassis...  Read more

NERDYCARLA

Super Moon Pics
7/14/2014 1:41:35 AM,  6 COMMENTS

I've been having trouble with my camera. I need to figure out what the problem is. But luckily I was able to capture some shots of the s...  Read more

BLUEROSE73

Vacation Part 8 - Dawson City
7/13/2014 8:22:50 PM,  1 COMMENTS

The tailings left by the gold dredges. What a mess to the environment. Ruins of one of the old paddle boats. ...  Read more

BLUEROSE73

What did I do today?
7/13/2014 5:35:12 PM,  8 COMMENTS

Went to a meeting Grocery shopping Did a massage Cooking chicken and low carb vegs crock pot style Caught up on emails Ate lunch Will hav...  Read more

VEG954

a movie and adjustments
7/13/2014 3:50:28 PM,  3 COMMENTS

After church my friend Amy and I watched The Fiddler on the Roof -the extended version. I can see why they didn't keep all that footage, lol, but Amy...  Read more

STARTINGINLIMBO

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

Vacation Part 7 - Bus to Dawson City
7/12/2014 11:51:19 PM,  5 COMMENTS

This was a tough day for me. During this trip, we stopped at a camp site for lunch. The group we booked the tour throu...  Read more

BLUEROSE73

Another Great Day!
7/12/2014 7:42:07 PM,  10 COMMENTS

Great Saturday and still hours to my earlier bedtime. Decided to go to bed at 10 pm instead 11 pm. Wish me luck. 102 I got my hair cut and...  Read more

VEG954

ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  14 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more

CTUPTON

Stayed home and had a blast!
7/11/2014 5:57:05 PM,  11 COMMENTS

Had a friend over this morning and had a fantastic visit. We are very close. I ordered Bentonite capsules and they arrived today. I will be...  Read more

VEG954

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

That was the Day that Was!
7/11/2014 7:44:28 AM,  7 COMMENTS

I am again thankful that Thursday has been completed. I bottomed out yesterday and felt as though I didn't even have enough energy to breathe. Laste...  Read more

BARB4HEALTH

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