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Improvements and downfalls
7/19/2014 12:12:13 AM,
I know I am getting stronger. A few months ago I struggled with any amount of jogging. I couldn't handle 30 seconds at 4 mph. Since then I have com...
End of day 2 fat fast
7/18/2014 11:39:30 PM,
Survived the second day of the diet.
Have a nasty headache.
Good news is that I am not hungry!
Have been doing research with few ideas.
7/18/2014 6:23:49 PM,
Ready for the weekend? I am ready, willing and able.
I started the fat flush yesterday which means nothing but fatty foods.
After low carbing it...
The 100 Mile Yard Sale
7/18/2014 6:21:21 PM,
Today in PA, Route 879. DH and I went about checking this out. Oh, my goodness the people from Shawville up to Karthaus! It was such a lovely day f...
Down 3 more pounds!
7/18/2014 3:10:31 PM,
I'm so excited to be losing weight! Down 23 lbs now since May. 244
Heading to the local Farmer's Market tomorrow morning to get more fruits and...
SP article: Making a healthy salad
7/18/2014 7:47:17 AM,
water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons.
To make your own...
A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,
It is very strange but lots of people are unaware of pain they are... Read more
7/17/2014 3:40:50 PM,
No, it isn't what you think!
Got the results of the CT scan. It was negative!!! No cancer.
I didn't even know that was the doctor was suspect...
Today's Kick in the Butt
7/17/2014 2:52:58 PM,
I did it again. I slept in this morning. My eyes opened up at 7am. Then I fell asleep on the couch.
I'm honestly having trouble breathing....
Vacation Part 11 - Domed Rail to Anchorage
7/17/2014 12:09:59 AM,
This was an all day trip on a domed rail car. It was amazing. The views. Wow. Too bad it was...
Wednesday, July 16
7/16/2014 9:51:18 PM,
Had a wonderful day with all the DGKs today! Went over on my cals and nutrients, but I got all my steps in. We participated in the Conservation Dist...
Much better day
7/16/2014 9:17:17 PM,
Ran errands this morning and had a fun rest of the day.
Am on the fat flush for the next 3 days.
It is challenging but I am dete...
#100happydays - Days 24 - 31
7/16/2014 9:04:56 PM,
Wow so I really need to catch up.
Day 24 - I'm happy about rainbows. I love it when it rains outside and then the sun peaks out from the cloud...
7/16/2014 7:18:39 PM,
I have experienced the difference!
Vacation Part 10 - Denali & some incredible wildlife pics
7/16/2014 12:16:11 AM,
7/16/2014 12:07:45 AM,
I hope God finds pleasure in where our feet are walking .....
I went to Louisiana instead of VA! My daughter decided she'd rather be with...
Had a tired day today
7/15/2014 10:35:13 PM,
I have had to drag my body thru the day.
I did one massage which was a tough one.
Napped and did some walking (limping is more like it).
What Labels Do We Wear?
7/15/2014 10:24:23 PM,
Did you ever read the book “The Scarlet Letter” by Nathaniel Hawthorne? I read it in high school. Although my high school career was many years ago, o...
An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,
Simply Placed will send email alerts to get stuff decluttered! chris
Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...
I'm still around...
7/15/2014 3:32:12 PM,
It's been a really busy time in my life lately. I'm still studying for the bar exam (which is 2 weeks from today!) and working and trying to get myse...
Can't seem to get started
7/15/2014 1:08:48 PM,
Today I'm feeling very sloth-ish. I know. It's not a word. But I'm sure you know what I mean.
On Saturday and Sunday, I started moving again....
Vacation Part 9 - Fairbanks
7/15/2014 12:59:00 PM,
Hubby put his ring in his gold pan. Posing for pic to send home. lol
Hubby and I pooled our gold from...
Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,
What is the best way to stop procrastinating about some big, ugly chore facing you?
ANSWER:Eat an Elephant !
Q: How do you eat an elepha...
CT scan today
7/14/2014 11:06:14 PM,
I had a high protein breakfast and 3 cups of water.
Couldn't eat after 9:30 am because of having a CT scan later.
Arrived for the scan and was giv...
Let's Kick It Up a Notch!
7/14/2014 8:14:10 PM,
Ever since I went on vacation a month ago I have not been fully on track. I haven't been off track but I haven't been on track either. Even worse, I'v...
7/14/2014 5:56:13 PM,
I had a great physical therapy today! We got into the pool today and it felt sooo good. My last physical therapy i was able to do 10 leg lifts unassis...
Super Moon Pics
7/14/2014 1:41:35 AM,
I've been having trouble with my camera. I need to figure out what the problem is. But luckily I was able to capture some shots of the s...
Vacation Part 8 - Dawson City
7/13/2014 8:22:50 PM,
The tailings left by the gold dredges. What a mess to the environment.
Ruins of one of the old paddle boats.
What did I do today?
7/13/2014 5:35:12 PM,
Went to a meeting
Did a massage
Cooking chicken and low carb vegs crock pot style
Caught up on emails
a movie and adjustments
7/13/2014 3:50:28 PM,
After church my friend Amy and I watched The Fiddler on the Roof -the extended version. I can see why they didn't keep all that footage, lol, but Amy...
When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,
When you realize how VALUABLE YOU ARE, you will stop eating CRAP.
The tabulation results from this weeks changes are in. With having had...
Vacation Part 7 - Bus to Dawson City
7/12/2014 11:51:19 PM,
This was a tough day for me. During this trip, we stopped at a camp site for lunch. The group we booked the tour throu...
Another Great Day!
7/12/2014 7:42:07 PM,
Great Saturday and still hours to my earlier bedtime.
Decided to go to bed at 10 pm instead 11 pm.
Wish me luck. 102
I got my hair cut and...
ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,
A chiropractor signed me up for this test. A person came to my house to take the blood s... Read more
A bit more food sensitivity information.
7/12/2014 7:53:42 AM,
OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye.
Mild reaction to casein so limit cow and goat'...
Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,
Severe intolerances to these foods:
carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...
Stayed home and had a blast!
7/11/2014 5:57:05 PM,
Had a friend over this morning and had a fantastic visit.
We are very close.
I ordered Bentonite capsules and they arrived today.
I will be...
Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,
459 459 459 459 459 459 459 459 459 459
Natalie posted this a few minutes after 7:30pm on July 8th...
The love of my life has entered He...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
That was the Day that Was!
7/11/2014 7:44:28 AM,
I am again thankful that Thursday has been completed. I bottomed out yesterday and felt as though I didn't even have enough energy to breathe. Laste...
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