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Back to desperate again!
12/19/2013 6:28:02 AM,
It's so frustrating going up and down. I know what I need to do yet I do the opposite. It's hard work that I am lacking. Preparation: having good food...
12/18/2013 8:47:25 PM,
Last week ended not going so well. That time of the month and Liz was not happy all last week. Could not get her to school at all.
12/18/2013 5:58:27 PM,
Upstairs & Downstairs.
I guess all those burned calories add up, right?
Even if I cannot mak...
A friend told me about coconut oil and Alzheimers....
12/18/2013 5:51:39 PM,
so , of course I came home and looked it up. Real research is being done in this area. I found some scientific journal articles but they did not say c...
Pictures of my new BABY !!!
12/18/2013 2:01:55 PM,
There is a new addition 458 to the family !!! Yea 345
I'm so JAZZED. 353 So excited, thrilled, happy. 334
FIghting the Negativity
12/18/2013 12:04:56 PM,
Omygosh. I am feeling so incredibily negative right now! I know it's because I'm tired, but this is really hard!
Yesterday I left work and I wa...
Exercises to do at my desk
12/18/2013 9:17:46 AM,
Exercises You Can Do At Your Desk
Many people have the problem of a... Read more
12/18/2013 8:47:40 AM,
From Just Me (aka Queen AmQ of Maintenance Land, sometimes known as Myself and I):
Did well on a restaurant meal yesterday, loved going to an old...
SP's LInks to Holiday Workout Songs
12/18/2013 8:40:09 AM,
... Read more
What's That You Say? Just One Week to Go?
12/17/2013 9:18:44 PM,
Well, it looks like Christmas, with the cold and the snow.
But the tree isn't up, the lights are not strung,
Shopping is started but not quite...
Tis the season of GIMMIE. GIMMIE this and that
12/17/2013 12:54:10 PM,
I love CHRISTMAS SHOPPING !!! 18
I LOVE the wildly exciting car ride to the mall where everyone is trying to race each...
Tuesdays are the BFF of Mondays
12/17/2013 12:29:05 PM,
I'm serious. Tuesdays are like Mondays, but kind of worse. I mean, you expect Monday to be a pain - you just came back from a weekend off, you're mo...
12/17/2013 6:57:45 AM,
I am lucky this year for not feeling low . 30 That was not always the case. Mainly when I was working full time 40 and caring for my disabled husban...
Weekend and Some Pics
12/16/2013 3:16:37 PM,
Back from another not-so-exciting weekend. Last week I was attacked by an evil cold and I am only today starting to feel normal. Still some head con...
Pizza from the Full Plate Diet
12/16/2013 2:50:46 PM,
1 cup cooked, riced cauliflower 40
1 cup shredded mozzarella cheese
1 egg, beaten
1 teaspoon dried oregano...
SPARK ACTIVITY TRACKER in the water
12/16/2013 2:35:56 PM,
I wore the tracker on my water shoes during this morning's water aerobic class. I was delighted when I came home and checked my tracker res...
full plate diet lunch photos-I hope this link works
12/16/2013 1:53:23 PM,
e-living-staff-eat-lunch?utm_source=Em ail+Access+List&utm_campaign=8dfff4207 a-December+16+Newsle... Read more
Changes and Purging
12/15/2013 11:38:12 PM,
I have been clearing my room for the last 2 days of all the things I can no longer wear. Today, that meant that there were an additional 14 full trash...
No S Diet basics
12/15/2013 11:01:39 PM,
There are just three rules and one exception:
Except (sometimes) on days that s...
Comfort food: Skinny Deep Dish Taco Pizza
12/15/2013 6:04:02 PM,
Prep time: 15-20 minutes
The website has colorful, helpful photos of how to make this. www.skinnymom.com/2012/09/28/skinny-deep-d
ish-taco-... Read more
12/15/2013 5:13:46 PM,
Often at this time of the year either me or my husband will walk around saying , "Bloomin' Christmas!" It is because of a children's book by Ra...
I am exploring the No S Diet
12/15/2013 4:30:03 PM,
I have looked at this information before and it made sense.
I am checking out these principles again.
Refusing to Crumble Day4
12/15/2013 1:48:35 PM,
I SURVIVED, thrived, flourished, bloomed, 214 and exceeded my goal over the last four days. Shocking has been the results of sticking firm...
Left over carrot stuff after juicing?
12/15/2013 11:44:56 AM,
I juiced 5 pounds of carrots. (For Fuhrman's Anti Cancer Soup) I froze the leftover stuff in a baggie. Now what can I do with it. Obviously the...
The Maintain Lane
12/15/2013 11:23:46 AM,
Queen AmQ, the truest and noblest monarch who ever reigned here in Queen AmQ Maintenance Land, did this shivery morn troop on down with her minions (D...
The changes since losing half the goal weight
12/15/2013 7:37:45 AM,
Since losing half my weight, I'm of course wearing smaller clothes, and feeling better about how I look in clothes. Just the other day my husband look...
Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
21 lbs in 21 days going LCHF.
12/15/2013 3:55:52 AM,
**This was a status update I posted on facebook, and then some follow up comments I made to people who had questions.**
It's been 3 weeks since...
"Primal Mocha" (thanks to Mark Sisson)
12/15/2013 12:40:27 AM,
I came across this idea for a nice winter treat on Mark Sisson's website, "Mark's Daily Apple" - here is the link: www.marksdailyapple.com/primal-pa...
Slow down, you go too fast.
12/14/2013 7:39:04 PM,
Ahhh. That time of year when our instincts say to slow down.
Sometimes slowing ourselves down takes more work than just going going going...
Fuhrman's Banana Walnut Dressing/Dip
12/14/2013 3:56:20 PM,
Banana Walnut Dressing/Dip for furits and veggies
Preparation Time: 3 minutes
Fuhrman's Apple Pie Dressing /Dip
12/14/2013 3:54:20 PM,
Cut up veggies and dip can be a tasty and fun addition to any lunch box. Try baby carrots, celery sticks, red pepper strips, snow peas, raw string...
Fuhrman's Chocolate Almond Beany Butter
12/14/2013 3:46:46 PM,
Chocolate Almond Beany Butter
1 cup raw almonds
1 cup walnuts
Fuhrman's Cashew Beany Butter
12/14/2013 3:42:32 PM,
Cashew Beany Butter
2 cups raw cashews
1/4 cup raw sunflower see...
Recipes :Bob's Red Mill
12/14/2013 1:39:57 PM,
You can search for a recipe in many different categories. I just looked up muffins because I had a rec...
Feeling a BIT . . . Emotional So HAPPY with MYSELF. D3
12/14/2013 11:52:28 AM,
I am feeling a bit EMOTIONAL. 104 THRILLED, 40 Shocked, 334 Happy, 84 Strong, in CHARGE or In Control of myself 43, I feel beaut...
Now for the Subtraction after Five Days
12/14/2013 10:12:57 AM,
Vinegar 3 days (ran out Wednesday), tea every day, 3 or 4 cups, no splurge on sweets expect a piece of birthday cake on Friday. Knee so bugging me th...
Past my halfway mark goal for weight loss!
12/14/2013 7:08:41 AM,
This last week, adding in almond milk really helped with the protein shakes I take to work with me. They tasted so much better. Getting my at least tw...
Nope, not getting another kitty
12/13/2013 4:49:26 PM,
I could tell the gal was in love with the kitty and vice versa so I suggested she ask her landlord if she might let her keep the kitty. The landlord s...
140.0!!! And other positives.
12/13/2013 11:51:49 AM,
Hello Spark Friends! It's Friday the 13th! I seriously love Friday the 13ths. Every year I pull out my calendar searching for when they will be. I...
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