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Blogs by Members of Gluten-Free and Healthy

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What an awful lunch
7/26/2014 1:36:16 PM,  6 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

In 2008 someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  4 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  2 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Great day today
7/25/2014 11:29:53 PM,  7 COMMENTS

I've had a wonderful day and evening. Got a lot accomplished and met friends for dinner. Have been low carbing since December 2013. We met at...  Read more

VEG954

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  11 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  24 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

#100happydays - Day 39 and 40
7/25/2014 3:37:44 PM,  2 COMMENTS

Happy! Day 39 and 40 Day 39 - I signed up tentatively to do the Everglow 5K in October. I am really excited to be doing it and hope I will be ab...  Read more

CHELLEBELLE104

Allergic!
7/25/2014 11:54:06 AM,  5 COMMENTS

I had a smattering of allergy (skin) testing done on Tuesday afternoon and boy did it wipe me out and make me feel bad/worse for two days. Found ou...  Read more

LOVETOLAUGH56

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

Have to eat more
7/24/2014 10:18:34 PM,  5 COMMENTS

Today I was looking back on the calorie intake the past few weeks. Looks like I'm not eating enough calories. Today I added 2 slices of low carb b...  Read more

VEG954

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Finally!
7/24/2014 7:16:09 PM,  13 COMMENTS

After 20 months of looking for a full time job I finally found one! Yes, the search is over. I was working at the crisis hotline at the county mental...  Read more

KNYAGENYA

One month
7/24/2014 12:20:34 PM,  1 COMMENTS

Today is one month. One month of recovery and healthy eating. I'm sitting here today..I know I should be happy and overjoyed. So why I am stresse...  Read more

SHISEIDOSTIGER

Use Your Dashboard to Bake Cookies? Think it Over Thursday
7/24/2014 7:48:14 AM,  6 COMMENTS

I never heard of this before until clicking on a GF newsletter I receive. I don't know if I will try this or not, but the author, Sarah Menanix, give...  Read more

BARB4HEALTH

Learned a secret of life
7/23/2014 11:24:48 PM,  4 COMMENTS

Hi Everyone :) I have been missing after my surgery (complications - knee infection). However, I had a learning that I wanted to make sure to pas...  Read more

TML-2012

COURAGE
7/23/2014 8:57:09 PM,  14 COMMENTS

Courage is the discovery that you may not win, and trying when you know you can lose. Tom Krause quotes I THOUGHT ONCE THAT I POSSESED COURAGE...  Read more

IGNITEME101

Experiment Day
7/23/2014 8:49:15 PM,  11 COMMENTS

Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under contr...  Read more

VEG954

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

#100happydays - Day 38
7/23/2014 3:15:18 PM,  4 COMMENTS

wOOHOOoooo! Happy 334 day 38 - I am so happy that I pushed myself and jogged almost a mile today. I am even prouder that even after I did that...  Read more

CHELLEBELLE104

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Follow up
7/23/2014 11:02:51 AM,  2 COMMENTS

I'll keep this one short and sweet. Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...  Read more

BLUEROSE73

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

Wednesday Wisdom -- Chew on This, OK?
7/23/2014 7:35:53 AM,  8 COMMENTS

There is a lot of wisdom out there now about the idea "It's not what you are eating, it's what's eating you." Distress and stress can mess with our...  Read more

BARB4HEALTH

SparkPeople App
7/22/2014 9:55:45 PM,  0 COMMENTS

REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...  Read more

EO4WELLNESS

Busy, great day!
7/22/2014 9:41:37 PM,  7 COMMENTS

Awakened in a motivated state of mind. Swept and mopped the whole condo, straightened, then cleaned the kitchen and emptied the garbage. Worked fo...  Read more

VEG954

how did they do this?
7/22/2014 9:35:21 PM,  11 COMMENTS

beautiful 40 years ago beautiful now.... YES, I've BEEN THINKING OF THE PEOPLE WHO INFLUENCED MY LIFE. MY NEW BACKGROUND SHOW...  Read more

IGNITEME101

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more

CTUPTON

#100happydays - Day 32 -37
7/22/2014 11:54:35 AM,  2 COMMENTS

334 213 244 244 Happy day 32 - 37 Okay so I'm am not doing so great on my happy day goal. But this is not a failure or a quit. Nope...  Read more

CHELLEBELLE104

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

Tuesday Thought
7/22/2014 8:13:05 AM,  4 COMMENTS

I like to call Tuesday my "try something new, Tuesday." Today I am going to try to fix my DGD watch band. It can not be replaced. Took it to the je...  Read more

BARB4HEALTH

Filing Claim Ugh!
7/21/2014 8:15:07 PM,  10 COMMENTS

Today has been an unusual day. Had tons of paperwork to complete. Got half of it done and had to put it away . A moving company broke and lost...  Read more

VEG954

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

Personal stress taking me down - you may want to skip this one.
7/21/2014 2:02:41 PM,  3 COMMENTS

I've been feeling down for a while now. I can pinpoint the exact time this hit, and why this time. I went into Regina to go dancing. It was a...  Read more

BLUEROSE73

Vacation Part 13 - Seward
7/21/2014 10:22:50 AM,  2 COMMENTS

The boat we went fishing on. you can see how well people here follow the laws and rules. a shot from our room window one e...  Read more

BLUEROSE73

I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,  16 COMMENTS

A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it. www.sparkpeople.com/myspark/messageboard.a
sp...  Read more

CTUPTON

Today is a Clean Slate
7/21/2014 7:51:02 AM,  7 COMMENTS

Make this Monday special by making sure past mistakes have been erased. Disappointments in ones self, others, or plans that failed are gone -- merely...  Read more

BARB4HEALTH

Isn't life wonderful?
7/20/2014 4:13:18 PM,  11 COMMENTS

Happy Sunday Sparkers! Maintaining a healthy lifestyle and remaining determined and focused can be a big challenge. Old unhealthy habits seem to...  Read more

VEG954

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