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#100happydays - Day 41, 42 and 43
7/28/2014 9:04:25 PM,  1 COMMENTS

Happy Monday! 334 As I promised. Day 41 - I am happy that I am gaining confidence. I reached out to a guy I dated a few years ago on Sat...  Read more

CHELLEBELLE104

Great report from doctor
7/28/2014 6:00:01 PM,  5 COMMENTS

Saw the arthritis specialist today and got a wonderful report! The arthritis is behaving and am in no pain! Got to reduce one of the medications....  Read more

VEG954

SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  6 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more

CTUPTON

New Week 07/27/14 - 08/02/2014
7/28/2014 8:53:26 AM,  2 COMMENTS

My week begins on Sunday. This week's fitness goal is to 7000 steps a day and exercise 30 minutes a day x 4 days a week, minimum. I bought the Spar...  Read more

LINDAVB4251

Adrenalin makes it hard to sleep :)
7/28/2014 12:00:27 AM,  1 COMMENTS

It is hard to go to sleep after your adrenalin is up! I just did my first Jamberry online party and it was fun. It was just a bit hard to keep it with...  Read more

STARTINGINLIMBO

Grateful day
7/27/2014 10:37:49 PM,  4 COMMENTS

Today was an awesome experience! At 7 am I was in Walmart (again). Needed to purchase a shirt or two, jeans and undies. The old ones were way to...  Read more

VEG954

Nervous Nellie
7/27/2014 10:28:01 PM,  3 COMMENTS

I know I am a bit behind on my happy days and have been pondering it for a few days. I hereby promise to catch up tomorrow or I will do a 2 minute mo...  Read more

CHELLEBELLE104

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  20 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

starting over
7/27/2014 12:24:38 PM,  12 COMMENTS

Letting go is like watching pages of a book fly away and transform to something new! Trying to stay here in OK when I know my family...  Read more

IGNITEME101

Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more

CTUPTON

More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more

CTUPTON

My blog went poof again!
7/26/2014 9:22:13 PM,  5 COMMENTS

I'll do a short version this time. Wanted to walk in the rain this morning. Dressed and ready to enjoy my walk when the thunder started. No w...  Read more

VEG954

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Great day today
7/25/2014 11:29:53 PM,  10 COMMENTS

I've had a wonderful day and evening. Got a lot accomplished and met friends for dinner. Have been low carbing since December 2013. We met at...  Read more

VEG954

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  26 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

#100happydays - Day 39 and 40
7/25/2014 3:37:44 PM,  2 COMMENTS

Happy! Day 39 and 40 Day 39 - I signed up tentatively to do the Everglow 5K in October. I am really excited to be doing it and hope I will be ab...  Read more

CHELLEBELLE104

Allergic!
7/25/2014 11:54:06 AM,  5 COMMENTS

I had a smattering of allergy (skin) testing done on Tuesday afternoon and boy did it wipe me out and make me feel bad/worse for two days. Found ou...  Read more

LOVETOLAUGH56

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

Have to eat more
7/24/2014 10:18:34 PM,  7 COMMENTS

Today I was looking back on the calorie intake the past few weeks. Looks like I'm not eating enough calories. Today I added 2 slices of low carb b...  Read more

VEG954

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Finally!
7/24/2014 7:16:09 PM,  14 COMMENTS

After 20 months of looking for a full time job I finally found one! Yes, the search is over. I was working at the crisis hotline at the county mental...  Read more

KNYAGENYA

One month
7/24/2014 12:20:34 PM,  1 COMMENTS

Today is one month. One month of recovery and healthy eating. I'm sitting here today..I know I should be happy and overjoyed. So why I am stresse...  Read more

SHISEIDOSTIGER

Use Your Dashboard to Bake Cookies? Think it Over Thursday
7/24/2014 7:48:14 AM,  6 COMMENTS

I never heard of this before until clicking on a GF newsletter I receive. I don't know if I will try this or not, but the author, Sarah Menanix, give...  Read more

BARB4HEALTH

Learned a secret of life
7/23/2014 11:24:48 PM,  4 COMMENTS

Hi Everyone :) I have been missing after my surgery (complications - knee infection). However, I had a learning that I wanted to make sure to pas...  Read more

TML-2012

COURAGE
7/23/2014 8:57:09 PM,  15 COMMENTS

Courage is the discovery that you may not win, and trying when you know you can lose. Tom Krause quotes I THOUGHT ONCE THAT I POSSESED COURAGE...  Read more

IGNITEME101

Experiment Day
7/23/2014 8:49:15 PM,  12 COMMENTS

Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under contr...  Read more

VEG954

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

#100happydays - Day 38
7/23/2014 3:15:18 PM,  4 COMMENTS

wOOHOOoooo! Happy 334 day 38 - I am so happy that I pushed myself and jogged almost a mile today. I am even prouder that even after I did that...  Read more

CHELLEBELLE104

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Follow up
7/23/2014 11:02:51 AM,  2 COMMENTS

I'll keep this one short and sweet. Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...  Read more

BLUEROSE73

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

Wednesday Wisdom -- Chew on This, OK?
7/23/2014 7:35:53 AM,  8 COMMENTS

There is a lot of wisdom out there now about the idea "It's not what you are eating, it's what's eating you." Distress and stress can mess with our...  Read more

BARB4HEALTH

SparkPeople App
7/22/2014 9:55:45 PM,  0 COMMENTS

REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...  Read more

EO4WELLNESS

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