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7/9/2014 6:57:57 PM,
I made a really yummy lunch today, I thought I would share!
3 cans of tuna
4 oversized tsps of mayo
drizzle on equal amount of balsamic vine...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Health Risk Assessment, And A Few Thrift Finds
7/9/2014 5:37:48 PM,
A couple of times a year, I have to fill out a Health Risk Assessment. It gives my insurance company a better understanding of what care I might need....
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
Progress Isn't Always A Number
7/9/2014 2:13:07 PM,
AKA: What I Did For Me This Week
A camping trip where we serendipitously met up with some beloved old friends. A weekend of feasting on crab caug...
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
Vacation Part 5 - White Pass Railroad trip into the Yukon
7/9/2014 2:41:57 AM,
This was along the White Pass route the gold rush stampeders took.
this picture and the next are the las...
7/8/2014 9:38:10 PM,
Today has been a great day! Why?
Because I am low carbing it with SP's encouragement, my SP friends and tools.
Forgot to eat breakfast this mo...
#100happydays - Day 23
7/8/2014 3:29:38 PM,
Day 23 and Goal 1 of phase 1 day - I am happy today to have one month down in my journey. I lost 8lbs. So I didn't met all of my goal for weight los...
Why Does Hot Weather Slow Me Down?
7/8/2014 11:51:10 AM,
It's already 90 degrees and it is not even noon yet. Those of you who live on the desert are thinking, "What is she complaining about?" But add in h...
UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,
I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...
Vacation Part 4 - Skagway AK
7/8/2014 10:31:15 AM,
Believe it or not, that's a curling iron. They found it in the...
#100happydays - Day 22
7/7/2014 11:02:48 PM,
Happy Day 22 -
Today, I am so happy because one it felt so good to get all those congrats and well wishes. Definitely, almost as good as s...
7/7/2014 8:26:02 PM,
It feels so great to be on a sleep schedule and feeling well rested most days.
I have a condition called Ehlers Danlos which is a connective disease...
Independence Day 2014
7/7/2014 5:41:23 PM,
After putting up the American flag the day began. Beautiful weather, lush green grass and the air filled bumble bees and monarch butterflies, the...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,
Most of the comments I found about this little book were junk. Th... Read more
Vacation Part 3 - Juneau Alaska
7/6/2014 7:47:17 PM,
We only had a short time in Juneau on shore leave for excursions. We did a tour of the gold mine in Juneau, and a...
What a Sunday...the end to a great week-end!
7/6/2014 7:14:09 PM,
We enjoyed ourselves immensely this past weekend. First the 4th of July with our oldest daughter and her family...including our two oldest grandchildr...
#100happydays - Day 21
7/6/2014 5:28:35 PM,
334 Day 21 -
Today, I got online to Sparkpeople and was logging food plus checking out articles when I got a sparkmail. I saw it was about the D...
7/6/2014 4:34:09 PM,
I am having a super day today.
Not only am I enjoying every minute of it but also accomplishing lots of tasks.
Cooked for the week, cleaned kitc...
When Life Makes You Check Your Thoughts
7/6/2014 3:44:57 PM,
I have been trying all week to get back to my prior habit of blogging each morning. Of course, life has gotten in the way. Today on the way to churc...
Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,
458 459 458 459 458 459 458 459 458 459
387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...
Quotes from God's Debris
7/6/2014 12:34:35 PM,
Why donít we hold funerals when skin cells die?Ē
The idea being that God sees the dying of each cell and lots and lots of what humans can't
You need a bit of time to read this.
7/6/2014 11:40:26 AM,
It is a pdf file of an actual book: God's Debris
I am now in the process of reading it. I have not finished it...
Fuhrman's Crock Pot Cabbage Rolls -but I made one mistake...
7/6/2014 11:17:18 AM,
Fuhrman's Crock Pot Cabbage Rolls--4 very huge servings!
3 and 1/2 cups of currants ??? I used dried currants and I think I goofed. 24
Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,
439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...
#100happydays - Day 19 & 20
7/5/2014 9:16:54 PM,
Yippee! 20 days down can't believe it.
Day 19 - I'm happy because its July 4th 283 and I know that I live in a country where I'm not going to be...
Today's dumb joke.
7/5/2014 9:01:33 PM,
If your canoe gets a flat tire while rowing up a tree, how many pancakes does it take to get to the moon?
Yellow because snakes don't ha...
Around 2 AM, Thursday and Saturday morning
7/5/2014 5:52:23 PM,
we were awakened by two different incidents. On Thursday morning shortly before two AM, a car's headlights came streaming into our bedroom window. I...
Back to what works
7/5/2014 5:01:47 PM,
I am so happy to be back into healthy eating.
All that food prepared with white flour (blah!) did a number on my system.
Just to think I enjoyed t...
How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,
Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes.
Freedom from numbers
7/5/2014 11:02:33 AM,
It seems wherever I go I am hit with the importance of numbers. I am going to focus on numbers pertaining to weight. 192
I'm stuck trying to fi...
It has come to pass.... and all is well....
7/5/2014 9:35:03 AM,
I sold my company and am in the process of refocusing on the work that I want to do. That's always fun for an entrepreneur because it's like starting...
Our dear little dog
7/4/2014 8:09:39 PM,
Well, Jethro is pretty much velcroed to us when we are in the same area. But he chose to sleep in the basement den last night. Our three bunnies sta...
A beautiful long hike at a state park today
7/4/2014 7:51:04 PM,
There are more pictures, and so many more are of even more beautiful areas at this state park, but this gives you a bit of an idea of what it was l...
Delicious FOOD PORN
7/4/2014 1:33:11 PM,
I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...
Vacation Part 2 - Time on the Cruise Ship
7/4/2014 1:22:50 PM,
It was an amazing time on the cruise ship. However, we don't think we'll do it again. We got a room...
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