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#100happydays - Day 41, 42 and 43
7/28/2014 9:04:25 PM,
Happy Monday! 334
As I promised.
Day 41 - I am happy that I am gaining confidence. I reached out to a guy I dated a few years ago on Sat...
Great report from doctor
7/28/2014 6:00:01 PM,
Saw the arthritis specialist today and got a wonderful report!
The arthritis is behaving and am in no pain!
Got to reduce one of the medications....
SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,
Our existing system of food transportation and distribution requires enormous amounts of energy and resources.
Before reaching your table, th...
Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,
Breakfast: almond breeze and apricots in a blender. 30
Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...
New Week 07/27/14 - 08/02/2014
7/28/2014 8:53:26 AM,
My week begins on Sunday. This week's fitness goal is to 7000 steps a day and exercise 30 minutes a day x 4 days a week, minimum.
I bought the Spar...
Adrenalin makes it hard to sleep :)
7/28/2014 12:00:27 AM,
It is hard to go to sleep after your adrenalin is up! I just did my first Jamberry online party and it was fun. It was just a bit hard to keep it with...
7/27/2014 10:37:49 PM,
Today was an awesome experience!
At 7 am I was in Walmart (again).
Needed to purchase a shirt or two, jeans and undies.
The old ones were way to...
7/27/2014 10:28:01 PM,
I know I am a bit behind on my happy days and have been pondering it for a few days. I hereby promise to catch up tomorrow or I will do a 2 minute mo...
A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,
I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...
Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,
At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...
Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,
550 265 291 372 369 474 373 367267 371
In the United States of America -- three hundred million tons of fresh produce is thrown away...
7/27/2014 12:24:38 PM,
Letting go is like watching pages of a book fly away and transform to something new!
Trying to stay here in OK when I know my family...
Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,
With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...
More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,
More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...
My blog went poof again!
7/26/2014 9:22:13 PM,
I'll do a short version this time.
Wanted to walk in the rain this morning.
Dressed and ready to enjoy my walk when the thunder started.
What an awful lunch
7/26/2014 1:36:16 PM,
lima beans, codfish, flax seeds and cumin
I won't do this again!
I am not craving things. I guess that is a good sign.
In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,
NOTE: I did not write any of this! chris
"There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...
Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,
I just made a green smoothie from kale, peppermint tea, and coconut.
No dairy is listed on the 4 day rotation diet they gave me. I normally would...
Great day today
7/25/2014 11:29:53 PM,
I've had a wonderful day and evening.
Got a lot accomplished and met friends for dinner.
Have been low carbing since December 2013.
We met at...
Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,
I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...
I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,
189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...
#100happydays - Day 39 and 40
7/25/2014 3:37:44 PM,
Happy! Day 39 and 40
Day 39 - I signed up tentatively to do the Everglow 5K in October. I am really excited to be doing it and hope I will be ab...
7/25/2014 11:54:06 AM,
I had a smattering of allergy (skin) testing done on Tuesday afternoon and boy did it wipe me out and make me feel bad/worse for two days. Found ou...
A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,
www.agingcare.com is a website with wonderful tips for caregivers... Read more
Have to eat more
7/24/2014 10:18:34 PM,
Today I was looking back on the calorie intake the past few weeks.
Looks like I'm not eating enough calories.
Today I added 2 slices of low carb b...
My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,
My shoulder might have been less damaged if....I had known enough to move it more.
I had plenty of physical therapy. And I moved it as much as po...
7/24/2014 7:16:09 PM,
After 20 months of looking for a full time job I finally found one! Yes, the search is over. I was working at the crisis hotline at the county mental...
7/24/2014 12:20:34 PM,
Today is one month. One month of recovery and healthy eating.
I'm sitting here today..I know I should be happy and overjoyed. So
why I am stresse...
Use Your Dashboard to Bake Cookies? Think it Over Thursday
7/24/2014 7:48:14 AM,
I never heard of this before until clicking on a GF newsletter I receive. I don't know if I will try this or not, but the author, Sarah Menanix, give...
Learned a secret of life
7/23/2014 11:24:48 PM,
Hi Everyone :)
I have been missing after my surgery (complications - knee infection). However, I had a learning that I wanted to make sure to pas...
7/23/2014 8:57:09 PM,
Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause quotes
I THOUGHT ONCE THAT I POSSESED COURAGE...
7/23/2014 8:49:15 PM,
Have lost just about all the weight I wanted to lose now.
Have been quite strict with eating the past several months.
The IBS has been under contr...
Free Movie today.
7/23/2014 7:15:40 PM,
I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.
#100happydays - Day 38
7/23/2014 3:15:18 PM,
wOOHOOoooo! Happy 334 day 38 -
I am so happy that I pushed myself and jogged almost a mile today. I am even prouder that even after I did that...
7/23/2014 1:22:42 PM,
528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...
7/23/2014 11:02:51 AM,
I'll keep this one short and sweet.
Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...
Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,
This is so much fun!
7/23/2014 7:37:28 AM,
Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers .
-- Patrick O'Brian,...
Wednesday Wisdom -- Chew on This, OK?
7/23/2014 7:35:53 AM,
There is a lot of wisdom out there now about the idea "It's not what you are eating, it's what's eating you." Distress and stress can mess with our...
7/22/2014 9:55:45 PM,
REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...
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