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Medical Report
10/1/2013 10:12:52 AM,  14 COMMENTS

I went to the Dr. yesterday for results of x-ray. There was a gentleman that needed to get in to see the Dr. and he was leaving the area last evening...  Read more

PMFISH

Visit to Ireland
9/26/2013 3:23:17 PM,  9 COMMENTS

I was fortunate to be invited by my daughter and her family to visit Ireland recently. The Atlantic Ocean meets the lush green farm lands, while t...  Read more

GATORJOY

Dr.s Visit,
9/23/2013 4:50:50 PM,  14 COMMENTS

Had to go back to Dr. today because Friday I started coughing up blood. That was a new one and the thing that surprised me it went on for about 30 mi...  Read more

PMFISH

On a seesaw....
9/22/2013 7:16:23 AM,  8 COMMENTS

I have the feeling I am on a seesaw, weight going up and down. I am sticking with my calories and exercise regularly , but I keep going up and down. M...  Read more

MUSOLF6

Exercise?
9/15/2013 2:42:23 PM,  6 COMMENTS

I'm lazy. Okay, maybe not "lazy" lazy, but lazy just the same. My neighbor and I walk in the morning. She also has MS and there are times she doesn'...  Read more

MKLOMBARD333

Back on track, again!!
9/5/2013 9:18:57 PM,  4 COMMENTS

Hard to believe, but I was off track & now I am getting things back together. I have been tracking my food for 2 1/2 weeks and have gotten 7 lbs. off...  Read more

ICELADYPNSFL

Trucker's Breakfast
8/30/2013 12:16:16 PM,  17 COMMENTS

TRUCKER'S BREAKFAST It's coffee (honest!) A trucker came into a Truck Stop Cafe' and placed his order. He said I want three flat tires, a...  Read more

PMFISH

The ball is in my court
8/18/2013 1:36:03 AM,  23 COMMENTS

For the past few days I have been thinking about my weight loss being on the Spark plan. Even when it has been difficult I try to stay on program the...  Read more

EVWINGS

How Do You Do It?
8/17/2013 4:18:08 AM,  10 COMMENTS

....... spreading the Spark I mean? In these past few months I have had so many doctors appointments and seen so many health care workers that I have...  Read more

EVWINGS

Blonde Joke
8/15/2013 10:00:39 PM,  24 COMMENTS

Of all the blonde jokes, this one has to be one of the best -- because it makes football make sense! A guy took his blonde girlfriend to her fi...  Read more

PMFISH

Chronic Pain
8/9/2013 4:14:44 PM,  13 COMMENTS

Most of you are aware I go to a chiropractor and I get massages weekly because of my back. A friend called me the other day and told me he had sent m...  Read more

PMFISH

just some motivation....
8/5/2013 6:58:17 PM,  12 COMMENTS

...  Read more

MUSOLF6

WoW! 5th Anniversary
7/23/2013 2:46:20 PM,  21 COMMENTS

Can not believe I first joined this site 5 years ago. What a difference in my weight, health, and abilities. Five years ago, I could not even take c...  Read more

PMFISH

just a update....
7/13/2013 10:28:55 AM,  2 COMMENTS

it's been a long time since my last blog, but I have been so busy with work. being a Hospice Nurse is not just a job , it is a calling . And I am devo...  Read more

MUSOLF6

General complaint
7/1/2013 5:01:44 PM,  4 COMMENTS

This really doesn't have anything to do with my weight loss journey, which I've kind of slacked off a little bit. This is a complaint about the Spark...  Read more

MKLOMBARD333

45 different uses for Lemons
6/29/2013 12:56:19 PM,  13 COMMENTS

Thought this was interesting and that some might also enjoy. http://www.trueactivist.com/45-uses-for-
lemons-that-will-blow-your-socks-off/...  Read more

PMFISH

Slim Sparking time for me...
6/27/2013 10:12:13 AM,  9 COMMENTS

Since May began I have been away from home more than I have been at home. Unfortunately, I have not had much time to spend on my fitness routine by v...  Read more

GATORJOY

It gets more difficult each time (Pictures)
6/26/2013 4:56:58 PM,  27 COMMENTS

I have only been able to be on the computer a little while each day. My exercise has been non existent. And my eating pattern? I'm embarrassed to sa...  Read more

EVWINGS

Any Day Without a Crisis Can Bring Sunshine to You
6/6/2013 11:28:25 PM,  21 COMMENTS

Hello everyone! Sunday we were fortunate enough to have our modem, DirecTV box, and our living room TV, zapped during a storm. IT was awful for...  Read more

EVWINGS

Flag Etiquette for Memorial Day
5/30/2013 4:17:02 PM,  8 COMMENTS

A little late for Memorial Day but this was especially meaningful to me as we remember those who fought for us. The Meaning of the Flag-Drap...  Read more

PMFISH

Honoring and giving thanks for those who have sacrificed their lives to preserve our freedom!
5/27/2013 7:41:48 PM,  2 COMMENTS

...  Read more

GATORJOY

Memorial Day
5/27/2013 10:29:08 AM,  8 COMMENTS

This picture says it all ...  Read more

MUSOLF6

New member joining the family soon
5/22/2013 10:50:16 PM,  27 COMMENTS

Just to let you all know, I've been hovering right around 130. I haven't gone down, but nor have I gained. To be honest, I've changed very little sin...  Read more

EVWINGS

Smiling while my heart is weeping
5/19/2013 8:13:17 PM,  50 COMMENTS

Today has been a very sad time around our house today. The neighbor Bob has been helping so much left this morning with his daughter. She is taking...  Read more

EVWINGS

Armed Forces Day
5/18/2013 9:16:14 AM,  9 COMMENTS

In honor of my sons and all those brave men and women who put their lives on the line every day. Thank you for allowing us to live the lives we are l...  Read more

MUSOLF6

Chuckle for the Day - Bigger in Texas
5/16/2013 3:03:30 PM,  15 COMMENTS

A Blind Man in Texas There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, “Wow, these s...  Read more

PMFISH

Tips for losing weight
5/14/2013 6:32:49 PM,  6 COMMENTS

Interesting article from Cleveland Clinic on losing weight. http://link.ccwellness.contenderindex.co
m/s/ve?eli=i3793468&si=3632153885&cfc=Read more

PMFISH

Spark Coach Activity - Write a Positive Letter to Yourself
5/14/2013 5:28:01 PM,  15 COMMENTS

Dear Ev, You can't imagine how happy i am to hear you have lost over half of the size you were when last we saw each other. I'm so darn proud of...  Read more

EVWINGS

c25k Training Paying Off
5/14/2013 4:24:41 PM,  1 COMMENTS

In the middle of March, I began the c25k training. The thought of running 3.1 miles terrified me. The thought of running 1 mile even scared me. My hus...  Read more

RNICOLE278

so busy....
5/9/2013 5:23:51 PM,  3 COMMENTS

I have been so busy working, just came of a 14 day stretch. But the paycheck will be great. And I put on some weight, no wonder with me always on the...  Read more

MUSOLF6

Accepting the unacceptable AKA giving up on a goal
5/8/2013 11:57:29 PM,  28 COMMENTS

Ever since my first fall this spring, I have had a lot of time to digest all of the instructions from my various doctors. One of things I asked each w...  Read more

EVWINGS

Computers!? Love them or hate them?
5/7/2013 11:30:55 PM,  10 COMMENTS

Had a tech strip Vista off both computers and wanted Windows 8, but he said that was not working, so he put on Windows 7. I have had to have him back...  Read more

PMFISH

Some good, some not so much
4/24/2013 9:56:30 PM,  22 COMMENTS

Bob and I were talking about having lunch and watching some movies. I have been really tired and weak today, so that seemed like a great option. Tha...  Read more

EVWINGS

She said what?
4/20/2013 10:24:28 PM,  23 COMMENTS

Well, I went to my primary doctor yesterday . My appointment was right when he got an emergency call from the hospital and he had to leave. I had th...  Read more

EVWINGS

Update and what do you do about exercise?
4/18/2013 11:09:47 PM,  9 COMMENTS

Yesterday I had a good doctor's appointment. Both he and the attending doctor are very concerned about me having 3 falls within 6 weeks. The only me...  Read more

EVWINGS

My day - short
4/16/2013 11:57:51 PM,  16 COMMENTS

I'm so tired and have been all day. I fell again and hit my head on the left temple. My ankle twisted over and down I went. That was yesterday, but...  Read more

EVWINGS

Daily Chuckle
4/15/2013 12:45:23 PM,  16 COMMENTS

The owner of a golf course in Georgia was confused about paying an invoice, so he decided to ask his secretary for some mathematical help. He ...  Read more

PMFISH

My writing mission(s).
4/11/2013 10:19:44 PM,  8 COMMENTS

Hello all my Spark Buddies. All of you who said you'd like to help by commenting on my story should have received a Spark mail message from me that g...  Read more

EVWINGS

Tough to Breathe
4/10/2013 7:44:36 PM,  7 COMMENTS

These last 2 weeks have been extremely tiring. No, not because I ran a marathon, but just trying to breathe. We have had too many changes in our wea...  Read more

PMFISH

Could you use this?
4/7/2013 12:00:55 AM,  8 COMMENTS

Hi Buddies. I must tell you of a spark email I received the other day. It got my attention right away and I thought of who better to tell about it a...  Read more

EVWINGS

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