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  • Day 32- Back to 100% Compliance

    1/28/2016 7:04:11 PM, by LESLIELENORE

    After yesterday's detour, I got right back on track today. Yesterday was weird though. I eat a high fat/low carb diet, and yesterday I ate what... Read more

  • Terrific Thursday...

    1/28/2016 6:40:23 PM, by B0BBIE

    Thursday is so very terrific because that means.......tomorrow is FRIDAY!!! I must say, I do love working Monday to Friday with weekends off! One... Read more

  • fortitude

    1/28/2016 9:38:13 AM, by EBURGITE

    the definition of fortitude is: mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. it's not a wo... Read more

  • Day 31- Not compliant... but I knew ahead of time

    1/27/2016 5:22:02 PM, by LESLIELENORE

    Today was my 3rd day missing the target of 100% compliance with my nutrition plan, but I had decided yesterday that I was going to go off plan to... Read more

  • Wild Wednesday is back...

    1/27/2016 1:22:55 PM, by B0BBIE

    Wasn't it just Wednesday last week? I heard it will be back again next week too! Miss Lilo was a spirited nut case this morning when I ment... Read more

  • Day 30- Compliant

    1/26/2016 7:00:56 PM, by LESLIELENORE

    Today ended up being a rest day for me and Cooper, as it rained all morning, so Cooper did NOT want to walk this morning and I had my neurology a... Read more

  • Tuesday..the day that lasts forever?

    1/26/2016 2:41:04 PM, by B0BBIE

    Haha - oh my - it is definitely our slow time at work ...Tuesday's are generally the slowest day of our weeks but wowsers today is... S L O W ... Read more

  • Day 29- Compliant

    1/25/2016 5:59:18 PM, by LESLIELENORE

    Close to a perfect day for food. Fitness wasn't bad either. Started the day with 30 minutes of yoga ( with Cooper "helping"), then took Co... Read more

  • Monday

    1/25/2016 12:44:47 PM, by B0BBIE

    Happy Monday everyone. I am happy to say that I am not nearly as cold as I was most of the last week. (so much for burning extra calories f... Read more

  • great article

    1/25/2016 9:03:20 AM, by EBURGITE

    laurenfowler.co/weight-l
    oss-truth/ "seven truths about weight loss" "The key to changing your relationship with food or y... Read more

  • Day 28- Compliant

    1/24/2016 4:03:43 PM, by LESLIELENORE

    That is 4 weeks of compliance with my nutrition plan (minus two days off plan)... What next? Well, the pre-planning challenge for the 5% challe... Read more

  • Good day!

    1/24/2016 4:03:37 PM, by B0BBIE

    The pain is at a minimal, physically and mentally in such a better place today! The past couple of days I have eaten too much but today I fe... Read more

  • Better now

    1/23/2016 9:18:13 PM, by B0BBIE

    It started out to be a rough day. A lot of pain and frustration. It was cold outside, felt colder I believe because it was damp too. Hubby a... Read more

  • Day 27- Compliant

    1/23/2016 5:49:21 PM, by LESLIELENORE

    Quiet day at home with the dog. I am still resisting driving, even though the roads are mostly clear now. So, no trip out to mom and dad's for... Read more

  • Time For a New Me in 2016

    1/23/2016 3:20:08 PM, by TKRYSTINA

    It's time for a new me in 2016. I have gained back almost all of the weight that I had lost. I have been having a lot of health issues including ... Read more

  • Pain and positive thinking

    1/23/2016 12:53:08 PM, by B0BBIE

    I was so looking forward to the weekend! It's here, yay! Grrr...so is the pain. :(. I want to jog, run...I'll settle for walking today. Pai... Read more

  • Day 26- Compliant

    1/22/2016 7:07:35 PM, by LESLIELENORE

    Went to the gym this morning, so that meant an earlier than usual start to the day. Got in my 30 minutes of yoga (with accompanying puppy antics... Read more

  • Returning with a vengeance

    1/22/2016 3:48:42 PM, by SHARK59

    Like many I have my ups and downs - but for too long the ups were being more successful - too successful. My wife and I have emptied the nest - s... Read more

  • Pop tarts

    1/22/2016 8:22:30 AM, by B0BBIE

    Self 1 - mmm Pop Tarts, the boys will love them for a treat. Self 2 - the boys are 25 and 20, they don't need Pop Tarts! Self 1 - they haven'... Read more

  • Day 25- Compliant

    1/21/2016 5:21:14 PM, by LESLIELENORE

    Finally got back out on the snowshoes! Gorgeous conditions. It snowed a lot up on the hill overnight so there was plenty of fresh powder. I am... Read more

  • Thankful Thursday

    1/21/2016 11:46:26 AM, by B0BBIE

    I am still very cold....but I am thankful that I can feel the cold and even be cold...because...yup, you got it...I am alive! Thankful for m... Read more

  • Day 24- Compliant

    1/20/2016 9:13:26 PM, by LESLIELENORE

    Stayed 100% compliant on the nutrition front, but reminded myself to stay flexible with my fitness plans. Jeremy decided he would rather wait an... Read more

  • Day 23- Nutrition compliant... fitness derailed

    1/19/2016 4:35:00 PM, by LESLIELENORE

    That demon migraine got me again today. I woke up with it this morning, so I took the medicine, climbed back in bed and stayed there until nearl... Read more

  • ~indygirl's Weight Loss Tips

    1/19/2016 10:04:14 AM, by ~INDYGIRL

    Don't worry about being perfect, think about being better than yesterday. Never look back unless it's to see how far you've come. Track and mea... Read more

  • Day 22- Compliant

    1/18/2016 5:05:25 PM, by LESLIELENORE

    Residual hungries from yesterday, but I am sticking to the plan. The snow tapered off over the morning, but the side streets were still slimy, a... Read more

  • went for a walk

    1/17/2016 8:43:54 PM, by B0BBIE

    I hadn't planned on heading out for a second walk with Lilo, but then after the binge on chocolate I decided it would be a good idea to get out a... Read more

  • yes, I had a binge

    1/17/2016 5:48:09 PM, by B0BBIE

    yes..I am very disappointed. I let the extended family stress of last night, get to me. yes...I found the cookies and cream kisses that were lef... Read more

  • Day 21- Compliant

    1/17/2016 3:26:36 PM, by LESLIELENORE

    The day isn't over, but I figure I will be compliant if I made it this far. The rebel in me is really fighting this planning the night before th... Read more

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