Its been one of those weeks..Yesterday my mom's car broke down. So I spent yesterday fixing it. I didnt get my work out in like I wanted. After the ca... Read more
When April steps aside for May,
Like diamonds all the rain-drops glisten;
Fresh violets open every day:
To some new bird each hour we listen.... Read more
So, I have been toying with intermittent fasting since last June or so-
but in a very hit or miss fashion (typical for me).
Here's a good link for... Read more
I feel stronger.
I exercised two days in a row and so far am also tracking.
Yay. I need to track. But, today, directly infront of my work area... Read more
On one of the teams for leaders there is an idea/suggestion forum where you can put your ideas for SP. I started a list a little while back. Thought I... Read more
so last week i had only lost a .5 of a pound and i was pretty upset over it because i had been doing good with my math and it should have paid off.
... Read more
Happy Monday! Excited for an awesome week! How about you?
Where did that April go? The month has surely gone by fast. I hope everyone had a goo... Read more
"And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow." ~Gilbert K. Chesterton~
Good Morning... Read more
OUT OF THE 8 COLORS OF FITNESS, I AM PURPLE HARMONY.
the8colorsoffitness.com/book/index.php?o ption=com_frontpage&Itemid=1
Fitness Color: Ro... Read more
I am my own worst enemy. I allow myself to fail. I allow myself to eat crap. I allow myself to drink alcohol which destroys any effort I may make. I... Read more
So I was checking myself out in the mirror after taking a shower. I noticed that my arms arent as fat as they use to be. My legs are getting a little... Read more
After three years here, I have gone to goal, had a heart attack, had three surgeries, and gone back to where I started. But I am so much wiser than... Read more
If you follow my Sparkblog, you know I tend to bite off more than I can chew. Today I did the Sierra Club One Day Hike. It's an annual event along t... Read more
Hosting book group went well. 248
New job went well yesterday. 248
Fasting 2x this week went well. 248
Now I have to buckle down and get L... Read more
I went out last night and im paying for it today..I've had a headache all dang day and I just feel bluh! I made myself workout today. I did my normal... Read more
Hosting my book group went well.
Whew! 198
They are a great bunch of non-judgmental ladies who are there for the social aspects, stimulating disc... Read more
RE: Being tired & constantly stressed, out is not a good look, these are both what i, am feeling/going through, at the moment because of my, Incapacit... Read more
It's Go Time!! That means stop thinking and start moving. But Beware: "Trying to be perfect can quickly paralyze you. Whatever your attempting, you're... Read more
I still am having the "GOOD DAY, BAD DAY" syndrome where I feel great and eat great and exercise great one day and then the next day I feel hormonal,... Read more
"LIVE YOUR LIFE. TAKE CHANCES. BE CRAZY....Don't wait because right now is the oldest you've ever been, and the youngest you'll ever be.......
Go... Read more
Last month I offered to host my book group tonight (usually 8 or 10 women).
Totally forgetting about how exhausted I am after babysitting for 2 todd... Read more
a little.... something. don't have the right word in my brain right now to accurately describe my mood.
I weigh myself on mondays, forgot this m... Read more
"I want to feel the cadence of the waves,the rise of the swells, the ebb of the tide. I want to move in unison with those elements, to become part of... Read more
I love myself today! I'm cool, I'm calm. I'm gonna be okay! Uh huh!
I have listened to this song several times this morning. And today I am maki... Read more
Can you see mama robin up in her nest? She is nesting on the path through the woods where I walk Stella.
It is great to have the warmer wea... Read more
I just did my Plateau Busters Spark Coach for the day and had the shocker that this was the last day of it. Tomorrow I'll weigh in and do measurements... Read more
Yesterday I had a flashback, It was kind of weird. This all happened while working on my chicken coop. I climbed in a 3 ft wide area to hammer some lo... Read more
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live i... Read more
I've been a little bit peppy since the weekend. I got new pants, and it's the first time I've been in a 36 waist in a number of years. Clearly I'm d... Read more
Today is going well I just talked to my husband he has been out of town for a week and will be back on wednesday. I really miss him but I am focusing... Read more
I'll bet that if I went back and read past blogs from this time of year, they would be the same. This time of year is a major stressor for me as I get... Read more
Seriously, if you are feeling blah, out of sorts, disappointed with yourself or your results, etc., go "visit" you spark friends. Read their blogs. Se... Read more
I am doing well with my exercising averaging over 1000 minutes a month to almost 2000 at the end of the month. My food is doing well but I did overea... Read more
So Intermittent Fasting, which the 5-2 diet is a form of, is not for everyone.
You need to be able to function emotionally and physically in a fa... Read more
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
