RE: How i celebrated, my 2 year, Spark Anniversary, here on Sparkpeople, i eventually got, home @ 7.15pm, bearing in mind, that i left, my luvly luvl... Read more
Some folks have asked how I'm doing with this fasting thing.
I have been toying with intermittent fasting sporadically since last June.
I learn... Read more
RE: Today is my 2, year Sparkversary Anniversary (2011 - 2013), i canot believe it, that it's actually 2, years since i re - joined, this/my Online, F... Read more
RE: I hope i'm not, going to have the, same problem (being bullied, Online) as i did, just before Xmas last, year as i can, not take it again.
As... Read more
My plan on this fasting day was to get to 2:00 on green tea only-
hitting the gym around noon- in a fasting state. 104
But it is such a dark dism... Read more
RE: It's amazing what, you can find, when your not, looking for anything, specific!!!! !!!!, i found 2, items that i, had bought myself, as a (treat),... Read more
RE: Things are slightly, getting better pt2, since i last came, Online or so, i thought !!!!, last Friday 03/05/2013, i went over, & spent the, whole... Read more
"It's a Beautiful Day! Don't Let It Get Away!"
(seashell tree )
Good Morning SP! And what a beautiful morning it is! Instead of the origin... Read more
great week so far after a weekend slip up. I have lost 4lbs so far. yes, I am exercising and yes I am not fully eating my calorie content. I am doi... Read more
That song is in my head, which is fitting. Yesterday was a hard day. I let emotions get the best of me and I had a bad emotional eating day. Mother's... Read more
Lifes pleasures often lie in the simplest things. With simplicity, you derive humility, wisdom, and happiness. Now, who wouldnt want to be happy? Yo... Read more
It was a glorious Monday and I took off!! Usually, often, I am very lazy and sleep away a day off but I got up and out today. First to a thrift stor... Read more
It was a glorious Monday and I took off!! Usually, often, I am very lazy and sleep away a day off but I got up and out today. First to a thrift stor... Read more
Although I did have to miss Tai Ch to take a client to an appt. 24
I LOVE working out hard in a fasting state.
Just got back from the gym-
3... Read more
I've been using Spark Coach for about 5 weeks now. It was one of the perks of pre-ordering the new Spark book that'll be out in a few days.
I ha... Read more
I suppose I'm sacrificing variety in the meals I prepare, but, honestly, it takes time to get them into the recipe calculator along with the instructi... Read more
I have had two days in a row of indulging. Boo Me.
Today I got a power washer. Well, actually my husband bought it. I have not been happy with th... Read more
yup. you see that right, a smiley face weigh in day.
was hanging out in bed not really wanting to wake up, kids been crazy all week & i was not r... Read more
Time flies! Another not so impressive week. I was sick with the flu and so SO tired. I did almost nothing. Here's the numbers;
Cardio : 2 / 6
S... Read more
Well, it's been almost a year exactly since my last post here.
In that time I have moved to another city and gotten a new job! My weight's fluctu... Read more
So today has been kind of a sucky day. To start it off I let my chickens into the yard so they can do their thing. I walked out the house to check on... Read more
"Art is the desire of a man to express himself, to record the reactions of his personality to the world he lives in." ~Amy Lowell~
Good almost a... Read more
I use the ideas of Sears, not his products so much. I add some toasted sesame oil to my diet--something I crave at times anyway, but have not taken t... Read more
One week on track and I am thinking better and really feeling air in my lungs when I breathe. I feel a bit cleansed. I feel a bit in control. Tracki... Read more
"I DON'T JUDGE OTHERS. I SAY IF YOU FEEL GOOD WITH WHAT YOU ARE DOING, LET YOUR FREAK FLAG FLY"
Good Friday Morning SP!! So, yesterday was... Read more
Got my hair cut short to donate to locks of Love for cancer patients. Found out I have curly hair under all that stuff! Trouble is, I asked for a st... Read more
I was just thinking about how I don't blog as much as I used to, but I guess my needs are still being fulfilled through my group. A lot of things I wo... Read more
Snooping around someones life is fun right? Im sure Im not the only one that loves the idea of looking around someones house during open houses o... Read more
RE: Things are slightly, getting better, since i last, came Online i, told you about, my Money situation, (no Benefit Money, 4 8 weeks, this week).
... Read more
There was a time when you were five years old, and you woke up full of awesome. You knew you were awesome. You loved yourself. You thought you were be... Read more
Its been one of those weeks..Yesterday my mom's car broke down. So I spent yesterday fixing it. I didnt get my work out in like I wanted. After the ca... Read more
When April steps aside for May,
Like diamonds all the rain-drops glisten;
Fresh violets open every day:
To some new bird each hour we listen.... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
