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  • So much to do!!

    10/15/2016 12:00:00 PM, by CHELLE82

    Starting off, some of my clothes are becoming loose i really haven't done much other than cutting back on food. With this said the batteries in t... Read more

  • Day 10

    10/14/2016 9:38:03 PM, by SAASALAS

    They say it takes 21 days to on make a habit. So far so good.... Read more

  • Willpower

    10/13/2016 9:10:37 PM, by SAASALAS

    Sometimes it's enough to make your calorie goal. Early calls prohibited a walk and back to back meetings. Met calories so looking forward to to... Read more

  • Easily stuck but determined

    10/12/2016 5:03:44 PM, by SAASALAS

    Still adjusting to new medication so still adjusting to headaches, muscle aches, etc so sometimes a little crabby. As you might guess comfort i... Read more

  • Support is so important

    10/11/2016 11:42:02 AM, by SAASALAS

    Positive feedback and support is so important to progress. We all need to feel encouraged and lifted up to keep up the good work. A simple word... Read more

  • It didn't happen quickly

    10/9/2016 7:07:18 PM, by SAASALAS

    So years ago I was diagnosed with a thyroid condition but not before gaining 40 lbs. Yo yo'd over time but kept it and more on. Then I quit smo... Read more

  • Bike ride & walk my boys 🐩🐩🐩

    10/8/2016 11:15:18 AM, by AMERICAMTY

    8 miles no that bad what I did yesterday...🚲🚲... Read more

  • 2016 OKC Color Run

    10/6/2016 11:00:00 AM, by CHELLE82

    I took 2 of my kids to a last minute Color Run. We had a blast! The run was held at Remington Park in OKC. It was the first one I have done wher... Read more

  • Wake up call

    10/2/2016 9:02:14 AM, by CHELLE82

    This morning after handleing our sons melt down I went to go lay down beside him only to have chest pains. I had to text my daughter, who was dow... Read more

  • Ready to try again #weddingready

    8/29/2016 9:12:18 AM, by 1LYDIA32

    I've taken a big break and am afraid even to look at the scale today when I enter the locker room at the gym. But that doesn't move the wedding b... Read more

  • Disapointed Bride

    8/24/2016 2:48:57 PM, by 1LYDIA32

    I am so disappointed I am getting married in October and i was doing so well. Body Pump on Monday, Tabatta, Tuesday, Cardio Barre Wednesday and s... Read more

  • The journey

    8/1/2016 3:38:20 AM, by RMANRIQUE

    My journey began in junoir high my father was put on a diet and in support I joined him after about a month I gave up. As I moved on the high sch... Read more

  • Finding the things in life that are healthy for me

    7/16/2016 2:55:55 PM, by J.BIRD1972

    It sounds so simple but when applying it to my mind,... Read more

  • Starting again.... again

    6/29/2016 8:11:03 PM, by SAASALAS

    Here we go again. Falling off the wagon is getting old and now Dr has diagnosed as type 1 diabetes. Darn. Well thank the Lord for all things ... Read more

  • It's working!

    6/18/2016 10:49:15 AM, by MZZZFROG

    ... Read more

  • Changing Again

    5/25/2016 10:28:50 AM, by MZZZFROG

    Just over two months ago I decided to head back to Weight Watcher meetings because tracking on my own was not getting me the results I wanted. S... Read more

  • Motivation

    5/10/2016 7:37:31 PM, by TIPLEY

    "willpower is a muscle, the more you use it the stronger it gets" FM... Read more

  • more today

    5/8/2016 10:58:39 PM, by TIPLEY

    went higher on calories then I would have liked to be, but stayed below allowable for my goal. Big day tomarrow, lots of blood draws which will b... Read more

  • Day 3

    5/7/2016 10:33:11 PM, by TIPLEY

    Today I was more hungry but fortunately they served unappealing food today so it wasnt as hard to cut back. I found just limiting amounts of the ... Read more

  • Lab Rat diet

    5/6/2016 10:16:55 PM, by TIPLEY

    2 days staying below 1300 calories :) Not easy when they put alot of food in front of you. Been avoiding meats, only taking a bite of the sweets,... Read more

  • Weight lods

    5/3/2016 2:54:52 PM, by THINNAY

    Another 2 lbs gone 100+ to go... Read more

  • Gaining

    4/12/2016 7:08:32 PM, by BABYJAZ97

    I am needing to gain weight but I am going to go craz... Read more

  • Stomach bug

    4/10/2016 6:07:53 PM, by BEACHLOVE57

    I am on week 2 of my diet and have recently become Ill with a stomach bug and unable to eat. The last few days I have only been able to eat betwe... Read more

  • Temptation

    2/19/2016 4:50:17 PM, by EWATSON36

    I ate reeses peanut butter cups. AARGH! 210 calories. Feel so guilty.... Read more

  • Squats

    2/19/2016 2:33:07 PM, by EWATSON36

    Did 100 squats on my lunch break.... Read more

  • Lost 6lb.

    2/18/2016 10:51:28 PM, by EWATSON36

    I feel i am making some progress.... Read more

  • Two months later

    2/11/2016 9:11:43 AM, by MZZZFROG

    It has been two months since I wrote about making a lifetime commitment to health and fitness. And I think I've moved in the right direction. I... Read more

  • Question?

    2/6/2016 9:16:27 PM, by NENAGETSFIT09

    How many calories are you guys eating on a daily basis? And do you change it on weekends?... Read more

  • Question?

    2/6/2016 9:13:32 PM, by NENAGETSFIT09

    Does the calorie intake changes automatically during the weekend? it changed from what I had set up during the week... Read more

  • Exercise

    2/5/2016 4:29:41 PM, by EWATSON36

    I worked our for one hour on the eliptical and burned 610 calories. My body can feel it today.... Read more

  • Did good today.

    1/30/2016 9:17:31 PM, by EWATSON36

    Took my grandboys to Celebration station and Baskin Robin . I was able to resist temptation because i ate a healthy lunch before i left the house... Read more

  • Self esteem

    1/28/2016 11:34:01 PM, by EWATSON36

    My self esteem is a little bit better today. I exercised hard and burned 670 calories. Yes... Read more

  • Self Talk

    1/19/2016 9:54:57 AM, by EXI015000

    I am a self help book/article/video etc. fanatic... If something says it can help me improve my mood, productivity, weight loss results, or reach... Read more

  • 3 day weekend

    1/15/2016 10:15:17 AM, by MAJANO16

    Weekends scare me so much. I'm always afraid to eat the wrong thing. Anyone has good ideas on what to eat on weekends?... Read more

  • Commitment for Life

    12/14/2015 4:56:24 PM, by MZZZFROG

    I'm feeling like I can really make a permanent change in my lifestyle. Of course I've said that many times before and I think I always meant it,... Read more

  • Purpose

    11/6/2015 2:24:30 PM, by EXI015000

    On days like today when everything I do seems to beg the question, "what's the point?";my answer is to survive, to make it through to the happy p... Read more

  • Another start...

    9/5/2015 9:30:36 PM, by LA_DONNA

    I've started and stopped so many times. Here I am again. My husband and I had a very frank conversation this morning about our health and advanci... Read more

  • And now a little intermission...

    7/5/2015 5:25:45 PM, by MITSRN

    Okay, I forgive myself for the last three days. We had a visiting Priest from Poland that my husband had not seen in 24 yrs., two parties, one fo... Read more

  • 9 Days in the Pacific Northwest.

    7/3/2015 8:30:09 AM, by WALKSFAR

    We did 7 Volksmaches with the bi-annual AVA Walking Convention. We also did tourist stuff like visiting the space needle/chihuly garden of glass... Read more

  • 2.5 Pounds

    5/16/2015 10:32:07 AM, by GFLARRY

    I have only been walking 10,000 steps per days, drinking more water and counting calories. With just that little bit of effort, I somehow knocke... Read more

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