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  • Disapointed Bride

    8/24/2016 2:48:57 PM, by 1LYDIA32

    I am so disappointed I am getting married in October and i was doing so well. Body Pump on Monday, Tabatta, Tuesday, Cardio Barre Wednesday and s... Read more

  • The journey

    8/1/2016 3:38:20 AM, by RMANRIQUE

    My journey began in junoir high my father was put on a diet and in support I joined him after about a month I gave up. As I moved on the high sch... Read more

  • Finding the things in life that are healthy for me

    7/16/2016 2:55:55 PM, by J.BIRD1972

    It sounds so simple but when applying it to my mind,... Read more

  • Starting again

    6/29/2016 8:11:03 PM, by SAASALAS

    So day 2 of trying again has had some of the same challenges. Debates, stress, sweet tooth but am off to a good start.... Read more

  • It's working!

    6/18/2016 10:49:15 AM, by MZZZFROG

    ... Read more

  • Changing Again

    5/25/2016 10:28:50 AM, by MZZZFROG

    Just over two months ago I decided to head back to Weight Watcher meetings because tracking on my own was not getting me the results I wanted. S... Read more

  • Motivation

    5/10/2016 7:37:31 PM, by TIPLEY

    "willpower is a muscle, the more you use it the stronger it gets" FM... Read more

  • more today

    5/8/2016 10:58:39 PM, by TIPLEY

    went higher on calories then I would have liked to be, but stayed below allowable for my goal. Big day tomarrow, lots of blood draws which will b... Read more

  • Day 3

    5/7/2016 10:33:11 PM, by TIPLEY

    Today I was more hungry but fortunately they served unappealing food today so it wasnt as hard to cut back. I found just limiting amounts of the ... Read more

  • Lab Rat diet

    5/6/2016 10:16:55 PM, by TIPLEY

    2 days staying below 1300 calories :) Not easy when they put alot of food in front of you. Been avoiding meats, only taking a bite of the sweets,... Read more

  • Weight lods

    5/3/2016 2:54:52 PM, by THINNAY

    Another 2 lbs gone 100+ to go... Read more

  • Gaining

    4/12/2016 7:08:32 PM, by BABYJAZ97

    I am needing to gain weight but I am going to go craz... Read more

  • Stomach bug

    4/10/2016 6:07:53 PM, by BEACHLOVE57

    I am on week 2 of my diet and have recently become Ill with a stomach bug and unable to eat. The last few days I have only been able to eat betwe... Read more

  • Temptation

    2/19/2016 4:50:17 PM, by EWATSON36

    I ate reeses peanut butter cups. AARGH! 210 calories. Feel so guilty.... Read more

  • Squats

    2/19/2016 2:33:07 PM, by EWATSON36

    Did 100 squats on my lunch break.... Read more

  • Lost 6lb.

    2/18/2016 10:51:28 PM, by EWATSON36

    I feel i am making some progress.... Read more

  • Two months later

    2/11/2016 9:11:43 AM, by MZZZFROG

    It has been two months since I wrote about making a lifetime commitment to health and fitness. And I think I've moved in the right direction. I... Read more

  • Question?

    2/6/2016 9:16:27 PM, by NENAGETSFIT09

    How many calories are you guys eating on a daily basis? And do you change it on weekends?... Read more

  • Question?

    2/6/2016 9:13:32 PM, by NENAGETSFIT09

    Does the calorie intake changes automatically during the weekend? it changed from what I had set up during the week... Read more

  • Exercise

    2/5/2016 4:29:41 PM, by EWATSON36

    I worked our for one hour on the eliptical and burned 610 calories. My body can feel it today.... Read more

  • Did good today.

    1/30/2016 9:17:31 PM, by EWATSON36

    Took my grandboys to Celebration station and Baskin Robin . I was able to resist temptation because i ate a healthy lunch before i left the house... Read more

  • Self esteem

    1/28/2016 11:34:01 PM, by EWATSON36

    My self esteem is a little bit better today. I exercised hard and burned 670 calories. Yes... Read more

  • Self Talk

    1/19/2016 9:54:57 AM, by EXI015000

    I am a self help book/article/video etc. fanatic... If something says it can help me improve my mood, productivity, weight loss results, or reach... Read more

  • 3 day weekend

    1/15/2016 10:15:17 AM, by MAJANO16

    Weekends scare me so much. I'm always afraid to eat the wrong thing. Anyone has good ideas on what to eat on weekends?... Read more

  • Commitment for Life

    12/14/2015 4:56:24 PM, by MZZZFROG

    I'm feeling like I can really make a permanent change in my lifestyle. Of course I've said that many times before and I think I always meant it,... Read more

  • Purpose

    11/6/2015 2:24:30 PM, by EXI015000

    On days like today when everything I do seems to beg the question, "what's the point?";my answer is to survive, to make it through to the happy p... Read more

  • Another start...

    9/5/2015 9:30:36 PM, by LA_DONNA

    I've started and stopped so many times. Here I am again. My husband and I had a very frank conversation this morning about our health and advanci... Read more

  • And now a little intermission...

    7/5/2015 5:25:45 PM, by MITSRN

    Okay, I forgive myself for the last three days. We had a visiting Priest from Poland that my husband had not seen in 24 yrs., two parties, one fo... Read more

  • 9 Days in the Pacific Northwest.

    7/3/2015 8:30:09 AM, by WALKSFAR

    We did 7 Volksmaches with the bi-annual AVA Walking Convention. We also did tourist stuff like visiting the space needle/chihuly garden of glass... Read more

  • 2.5 Pounds

    5/16/2015 10:32:07 AM, by GFLARRY

    I have only been walking 10,000 steps per days, drinking more water and counting calories. With just that little bit of effort, I somehow knocke... Read more

  • Well, isn't that Grape

    5/11/2015 3:00:11 PM, by GFLARRY

    When you're down, it's time to make life grape. Yum! This... Read more

  • Three Years

    5/9/2015 4:45:22 PM, by GFLARRY

    I've been on here roughly three years and realized, I haven't really done anything to change my health. I've tracked my meals for a little bit a... Read more

  • Trinity Forest in Dallas yesterday.

    3/22/2015 2:28:39 PM, by WALKSFAR

    Went up to walk with the Dallas Trekkers. Here is the link if you'd like to see the pictures. volksmarcher.wordpress.c
    om/2015/03/22/t... Read more

  • Calling All Mesquite Texans!

    3/18/2015 4:32:50 PM, by STACYH73

    SPARK Mesquite Texas * The Official Team www.sparkpeople.com/mysp... Read more

  • Motivation????

    3/6/2015 1:48:08 PM, by SCOOK027

    I can not seem to get myself motivated to eat healthy and work out on a consistent basis right now. I gaining weight, and I feel really terrible ... Read more

  • 128 and hopefully counting

    12/17/2014 12:15:11 PM, by MILLYPHAT

    Wanted to update. This has been a difficult season for me away from my family and being lonely. However my exercise and running and biking routin... Read more

  • cinnamon tea helps lose weight

    12/3/2014 4:49:46 PM, by MILLYPHAT

    I have been drinking a lot of cinnamon tea and drinking a lot of water and I think that helps lose weight .......... Read more

  • still not in 129 but I am 130 YAY

    12/3/2014 4:43:06 PM, by MILLYPHAT

    sorry I have not made blog entries lately, but I have been on track. I have lost more weight and am now 130. I am exercising every day almost eit... Read more

  • Cleburne 11K

    11/15/2014 8:53:18 PM, by WALKSFAR

    We started walking at 8:30 and it was a chilly 39 degrees. The walk started at Hulen Park which is already decorated for Christmas. Read more

  • so badly want to see the number 129 on my scale

    11/7/2014 11:15:59 AM, by MILLYPHAT

    so badly want to see the number 129 on my scale then 119 will be my vanity point as my friend calls it. BTW I went on Saturday for a long 20 ... Read more

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