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  • Getting used to the new me

    5/5/2015 10:12:50 AM, by 4CONNIESHEALTH

    The last time I weighed 130ish I was in grade school. With over 40 pounds lost I find myself with new challenges. They are good challenges, but d... Read more

  • trying a new recipe...

    5/4/2015 8:22:35 PM, by SERENEART

    This weekend I tried a new recipe. It just looked so interesting, however, I didn't really consider that I might seriously make some alteration... Read more

  • Not a good day?

    5/4/2015 9:25:59 AM, by 4CONNIESHEALTH

    Every day may not be a good day, but there is something good in every day. So "Look for something positive in each day, even if some d... Read more

  • A reminder for some

    5/3/2015 8:00:22 PM, by 4CONNIESHEALTH

    Even though it is said that "calories in, calories out"; please remember that not all calories are created equal. A 100 calories of apple is not ... Read more

  • The road to a long term success.....

    5/3/2015 12:39:53 PM, by QUADCMOM

    One way to reach a long term goal is to set short term goals to reach and celebrate. Example: If you need to lose 50 pounds by Christmas 2015,... Read more

  • Up Late Again

    5/3/2015 2:16:41 AM, by BDJOHNSON

    I dozed off earlier this evening and awakened at 11:49 P.M. Yes, I am still awake at 1:15 A.M. This is madness. I will grab the Agatha Christie ... Read more

  • A positive saying for the day

    5/2/2015 10:15:40 AM, by 4CONNIESHEALTH

    Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. ... Read more

  • A positive saying for the day

    5/1/2015 5:31:52 PM, by 4CONNIESHEALTH

    You can't start the next chapter of your life if you keep re-reading the last one...... Read more

  • It's working !!!

    5/1/2015 5:07:23 PM, by QUADCMOM

    On Monday I set myself a 5 day goal. This being day 5 I have been successful. I am feeling better and the scale has gone down a little. Tomorrow ... Read more

  • Staying Put?

    4/30/2015 11:21:16 PM, by BDJOHNSON

    Although I put in a request for a transfer nearly two months ago, nothing has happened, so I feel that I am to be at my current campus unless the... Read more

  • You can do anything!

    4/30/2015 8:52:52 AM, by 4CONNIESHEALTH

    You can do anything you put your mind too! This is good things and bad things to. If you want to loose weight, try not to sabotage yourself by pu... Read more

  • Control Freak!

    4/29/2015 11:59:02 AM, by MANDYLOVE_76

    Damn you food. I can't seem to control you. You have been controlling me. I want it to stop. You are the hinderance to my success. I workout ever... Read more

  • A beautiful day ahead

    4/29/2015 9:30:48 AM, by 4CONNIESHEALTH

    What makes a great day for you? For me it is peace; no children fighting, no one getting into trouble, and no one being sick. A great day is warm... Read more

  • I set a 5 day goal !!

    4/28/2015 9:48:32 AM, by QUADCMOM

    Since I have had trouble staying on a proper eating and exercising plan lately, I am setting an even smaller time goal. Starting yesterday and ... Read more

  • choices

    4/28/2015 9:39:53 AM, by 4CONNIESHEALTH

    In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the per... Read more

  • Day 9 4/27 2015

    4/27/2015 10:17:17 PM, by 50KG110LBS

    Day 9 4/27 2015 Calorie consumption 1300 cal. After having more food yesterday I feel a lot better today with more energy. Slept late l... Read more

  • Day 8 4/26 2015

    4/27/2015 10:16:35 PM, by 50KG110LBS

    Thank BERGBA7, MARINGAL and RHOOK20047 for the encouragements on the previous blog post! Yes, I hope this diet will become a lifestyle somed... Read more

  • Frustrated

    4/27/2015 1:46:39 PM, by RENCHERRY

    Over the past month I have been eating better and working out consistently. I've been making good progress with couch to 5k. I am loving my fitb... Read more

  • The last 10 pounds

    4/27/2015 8:53:13 AM, by 4CONNIESHEALTH

    At 25 pounds I thought I had reached my goal. Then at 35 I thought I had reached my goal now I'm at 40 pounds lost and I still think maybe I stil... Read more

  • off the charts

    4/26/2015 10:32:34 PM, by MREE777

    and not really caring... today was my first ever attempt to bake a layer cake. Chocolate cake, custard filling, chocolate whipped cream icing... Read more

  • Day 7 4/25 2015

    4/26/2015 2:06:55 AM, by 50KG110LBS

    Day 7 4/25 2015 I'm friggin' tired of this diet!! I ate too little again the day before, only 970 cal, so I'm extremely tired today. I've decid... Read more

  • Day 6 4/24 2015

    4/26/2015 2:05:03 AM, by 50KG110LBS

    Day 6 4/24 2015 Worried about losing weight too fast (4 pounds in 5 days), posted a question regarding it and mentioned the "healthy" food caus... Read more

  • Day 5 4/23 2015

    4/26/2015 2:03:29 AM, by 50KG110LBS

    Day 5 4/23 2015 Sick of oatmeal. Tired of vegetables. Water consumption stays at 6 glasses a day, and I'm fine with it. 8 is too much. M... Read more

  • Day 4 4/22 2015

    4/26/2015 2:02:49 AM, by 50KG110LBS

    Day 4 4/22 2015 Only had 1200cal for the previous two days. Very tired, and heart beat a little too fast/too strong. Will take 1400 cal for tod... Read more

  • Day 3 4/21 2015

    4/26/2015 2:02:28 AM, by 50KG110LBS

    Day 3 4/21 2015 Tried mung beans noodles today. The brand I bought tasted awful! Did 20 minutes of weight lifting again. Woke up in t... Read more

  • Day 2 4/20 2015

    4/26/2015 2:01:57 AM, by 50KG110LBS

    Day 2 4/20 2015 Buying groceries for a healthier diet. Weight lifted 20 minutes, including pushups. Moderated pushups, and I can only manage 8 ... Read more

  • Day 1 4/19 2015

    4/26/2015 2:00:47 AM, by 50KG110LBS

    Day 1 4/19 2015 Start of a new diet! I'm excited to lose weight! SparkPeople seems like an interesting website to help with the diet. Vitamin ... Read more

  • A bit of celebration today!

    4/26/2015 12:31:40 AM, by 4CONNIESHEALTH

    Today I celebrate a 40 pound loss!!! I'm so excited to have reached one more goal. I just have 10 more pounds to go 125 pounds here I come. ... Read more

  • Always an Adventure

    4/25/2015 8:35:07 AM, by MREE777

    For a laid back California girl, just living in Texas is an adventure. I've been here for 11 years now and I still remember the first two comme... Read more

  • Another quote for the day

    4/24/2015 11:53:17 PM, by 4CONNIESHEALTH

    Positive mind. Positive vibes. Positive life. I have to admit, when I think more positively, the day does go by much smoother. Stay p... Read more

  • April 24, 2015: Our Words/Thoughts

    4/24/2015 4:15:41 PM, by TEXASGIDGET

    So I was watching CSI: Cyber episode called “URL, Interrupted” which is about a girl being cyberbullied and Peter MacNicol’s character (Sim... Read more

  • Walking and Fitbit

    4/24/2015 9:52:11 AM, by KATRICK528

    I have been doing various things to workout or prepare to work out. A few months ago, I purchased new athletic shoes. The only ones I own we... Read more

  • No, I don't want to eat green eggs and ham....

    4/23/2015 10:22:23 PM, by SERENEART

    It has been one of those days at work. The tension in my neck and shoulders was very high from trying to get things done... We have a ton of wor... Read more

  • Nothing is impossible

    4/23/2015 9:59:54 AM, by 4CONNIESHEALTH

    So today I decided to get a quote and talk about it. Nothing is impossible, the word itself says 'I'm possible'! Audrey Hepburn ... Read more

  • Okay.... I'm sure you want to know...

    4/22/2015 9:07:30 PM, by SERENEART

    or maybe you don't. The visit with the nutritionist went well. I'm still running a little short on protein at either lunch or dinner. Br... Read more

  • Steps

    4/22/2015 7:07:13 PM, by MREE777

    I downloaded a pedometer to my cell phone. I carried it around with me today while I was at work. I took over 11,000 steps! Almost 5 miles jus... Read more

  • Having a cold is going to put a damper on my workout

    4/22/2015 9:15:32 AM, by 4CONNIESHEALTH

    After tending to many children with runny noses, and coughs I finally got their cold. Yesterday I felt is coming on and I ran and walked anyway b... Read more

  • Eating out

    4/21/2015 9:22:17 AM, by 4CONNIESHEALTH

    I think the biggest challenge I have is eating out. What should I order? One would think that salads are safe but so many times they are not! I f... Read more

  • My Music

    4/20/2015 4:36:59 PM, by KATRICK528

    I now own 3 ipods and an ipad. All due to trying to keep my music. (iPod #1) Several years ago (early college), I had bought one of those Vi... Read more

  • You Can Work Out Anywhere.. Even Wal*Mart!

    4/18/2015 7:25:14 PM, by STACYH73

    Yesterday- My Hubby was at work and my son was out with friends, so I truly did get a "grocery store work out since I was alone.." ... Read more

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