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  • My new challenge...

    7/27/2015 4:30:57 PM, by ASGMCCARTY

    /gettin-fit-day-1/ Today, I start a pretty good challenge with my... Read more

  • Nighttime snacking

    7/24/2015 10:15:04 PM, by MREE777

    my nemesis.... Did fairly well with my eating during the day, but then I got off of work a little early. My roommate wanted to go to ch... Read more

  • I have lost a total of 55 lbs.

    7/23/2015 8:07:22 AM, by ELLAPOOR

    I have not be on here lately but I want to come back. As of July 22, 2015 I have lost a total of 55 lbs and I feel great. I am now under 200 lb... Read more

  • Today

    7/22/2015 6:44:54 PM, by MRSFLYTHE

    So I've been doing yoga and cut way down on sodas and after just two days I can already feel a difference in my attitude and my posture. Why I di... Read more

  • What a difference 2lbs can make!

    7/18/2015 9:44:33 AM, by MREE777

    I confess; I ate way over my carbs yesterday. I fully expected to have gained weight today. Instead, I was down 2lbs! That was so encouraging... Read more

  • Moving and Debt

    7/17/2015 10:20:02 AM, by KATRICK528

    I moved in with my mom to quickly deal with some debt. While dealing with my debt, I have also been putting a little aside each month so tha... Read more

  • Working on Me

    7/17/2015 9:46:53 AM, by KATRICK528

    I started seeing a Chiropractor a few months ago. Last month, I requested either to get a scan done to see what is wrong, or to get a referral to... Read more

  • Thinkin' Out Loud Thursday, July 16th

    7/16/2015 12:16:28 PM, by TEXASGIDGET

    I know it has been a bit since I have posted a blog... Read more

  • goal setting

    7/14/2015 8:42:28 AM, by MREE777

    there's a good article on SP about goal setting this morning. I admire those who can set a long term goal and work their way to it. I'm... Read more

  • Atkins website

    7/13/2015 11:30:13 AM, by MREE777

    So, I'm trying to plan what to cook for the week. The Atkins website has this really cool option where you can add recipes to a weekly meal ... Read more

  • low carb

    7/12/2015 8:33:18 AM, by MREE777

    About 8 weeks ago I started the Atkins diet. I followed what I knew of the diet and made adjustments as I went. I noticed the other day that th... Read more

  • A better week

    7/11/2015 6:47:38 PM, by SERENEART

    This week has been better overall. Ed paid a visit today.. I'm still trying to figure out why...but all last week I was free of Ed and much more... Read more

  • the journey

    7/11/2015 8:20:42 AM, by MREE777

    I decided before I went on vacation that I was going to re-evaluate my diet and determine the next steps when I got home. I have been eati... Read more

  • Back from vacation.

    7/10/2015 6:47:54 PM, by ELLAPOOR

    Been away on vacation. While I was gone from work I was the winner of the weight lose contest we had going. I won $552 from the contest then my... Read more

  • vacation

    7/9/2015 7:36:04 PM, by MREE777

    ate my way through the week...back to work tomorrow! Here are a few pix San Antonio River Walk Read more

  • Fireworks, All Right

    7/4/2015 8:55:02 PM, by MAO-MIAOWS

    At 1630, our 1700 relief came in and wanted to take over a half hour early. We said no. I'm not certain of my partner's motivation, but personall... Read more

  • Freedom....

    7/4/2015 5:12:00 PM, by SERENEART

    I am so thankful for this wonderful country that we live in. To those who put their lives on the line for America. They are brave. Some da... Read more

  • 9 Days in the Pacific Northwest.

    7/3/2015 8:30:09 AM, by WALKSFAR

    We did 7 Volksmaches with the bi-annual AVA Walking Convention. We also did tourist stuff like visiting the space needle/chihuly garden of glass... Read more

  • I Ran!

    7/1/2015 9:20:42 AM, by BDJOHNSON

    It's been nearly seven months since I wrenched my ankle while running. I was so happy to start out again. Today I racked up 1.63 miles on the leg... Read more

  • My Shoulders

    6/30/2015 11:26:28 AM, by KATRICK528

    My shoulders are not being nice these days. Last week, there was a day where my right shoulder hurt a bit. I believe I did my side plank whe... Read more

  • Why is it

    6/28/2015 7:38:21 AM, by MREE777

    that it's so easy to put weight on and so hard to lose it? I had three days off of work. Day 1 1) heavy moving of electronics, books, ... Read more

  • Love Letter to Myself

    6/25/2015 1:46:22 PM, by EMSSBEARS

    For an activity on the BLC on Azure Destinations we were asked to Make a List of things that we Loved about Ourselves I chose to do this in the f... Read more

  • Not Enough Time in a Day

    6/24/2015 11:24:44 AM, by KATRICK528

    There are many things I want to do, but I just do not have the time to do everything. I want time for work (because everyone needs an income... Read more

  • Trip updated

    6/23/2015 8:13:18 PM, by MREE777

    I was in a hurry this morning so did not give any details about the trip to Israel. The cost of $3900 includes round trip air fare from Aust... Read more

  • Squat Tracker, Part II

    6/23/2015 11:46:16 AM, by BDJOHNSON

    Monday - 125 Tuesday - 150 I may double up and complete some more exercises later today. We'll see how I am feeling. ¡Ciao!... Read more

  • TRIP

    6/23/2015 8:27:33 AM, by MREE777

    I checked out the website for my home church in Austin and here it is-- Sept 24- October 3 2016 10 - days in the Holy Land $3,950 ... Read more

  • Mom updates...sad news

    6/22/2015 5:31:55 PM, by CHRIMSONFYRE

    It's been a bit since I blogged. It has been a rough few weeks lately. We found out the beginning of June that the almost year since diagnosis ... Read more

  • Pictures are worth a thousand words...

    6/22/2015 8:07:30 AM, by QUADCMOM

    I've been in denial about my weight gain. I told myself no one can tell I have put 35 pounds back on. Then I saw this picture that was taken yest... Read more

  • We had a Great Father's Day!!!!!!!!!!!!

    6/22/2015 7:52:53 AM, by ELLAPOOR

    We took the kids to Six Flags for father's day. They had a great time and Hayley got to take 2 of her friend also. My step daughter was here to... Read more

  • ...just more.....

    6/21/2015 11:41:13 AM, by SERENEART

    Right now I feel that all bets are off…. But I am going to work at minimizing Ed's appearance as things are intolerable at the moment. The... Read more

  • My 5K Tomorrow Postponed

    6/19/2015 9:06:30 PM, by EMSSBEARS

    I was looking forward to my first 5K that I have done in years. I have not done one since my heart surgeries and since my last bad MS relapse. My... Read more

  • No Squats Yet, But Other Work is Done

    6/19/2015 2:07:26 PM, by BDJOHNSON

    I worked in my kitchen dusting and cleaning my countertops, mopping the floor, and tidying the bric-a-brac. I cleaned the cabinet under my sink a... Read more

  • Where have I gone...

    6/18/2015 9:58:57 PM, by SERENEART

    This isn't going to be a positive, upbeat blog... fair warning.... I have seemed to have checked out since Sunday and ED is back. I am pisse... Read more

  • Walking My Puppy (and now possibly running with Puppy)

    6/18/2015 3:47:23 PM, by KATRICK528

    I walk my puppy at least once per day. I am trying to walk him twice a day. A few weeks ago, I was trying to walk him, then go walking and j... Read more

  • Sun is out today!!!!

    6/18/2015 8:17:18 AM, by ELLAPOOR

    Even though it rained yesterday I still got over 13,000 steps in . It looks like it is going to be a good day today and I will get... Read more

  • Have a great day!

    6/17/2015 8:53:56 AM, by 4CONNIESHEALTH

    Today do something to make it great! Do something for someone or for yourself. Be blessed!!!... Read more

  • Rain this morning!!

    6/17/2015 8:19:37 AM, by ELLAPOOR

    It is raining this morning but I think it is suppose to be gone by noon. I hope so and I can go for my walk at lunch time. I have been get on 1... Read more

  • Squat Tracker

    6/16/2015 6:04:28 PM, by BDJOHNSON

    So far, I have paid over 400 squats for this summer vacation. Here is the breakdown: June 8 - 100 (4 minutes) June 10 - 50 (2 minutes) Jun... Read more

  • Water park fun!

    6/16/2015 8:53:32 AM, by 4CONNIESHEALTH

    We had so much fun and now I'm paying for it! I should have put more sun screen on my back because it is burnt and I itch so bad right now. Any t... Read more

  • God has given us another great day!!!!!

    6/16/2015 8:17:37 AM, by ELLAPOOR

    I am doing great and feel great. God work with you in every way you allow him to. I thank God for my family and the way I am feeling today. He... Read more

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