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Blogs by Members of Sioux Falls Area Sparkers

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  • Calorie range

    1/18/2017 12:17:20 PM, by CBULLIS1

    I think the longest I've gone without any slip ups is maybe a month. I do really well staying in range but it's the weekends that get to me. I he... Read more

  • How do I feel

    1/17/2017 6:26:29 AM, by CBULLIS1

    At the moment I feel like I have no motivation.... Read more

  • 3 Accomplishments

    1/16/2017 7:57:32 AM, by CBULLIS1

    I have got to my goal weight and have stayed there for just about a year ( will be a year in February). There was a period of time around the hol... Read more

  • List distractions

    1/15/2017 6:28:35 AM, by CBULLIS1

    A few things I can do so I don't binge eat. I just recently got some advice with this. I had a bad day at work and I got home and just ate whatev... Read more

  • Exercise

    1/14/2017 6:53:34 AM, by CBULLIS1

    When it comes to exercise I'm really good st cardio. I love to get up and dance or turbo jam ( which is what I call a a good time). What I really... Read more

  • relationship with food

    1/13/2017 8:52:30 PM, by CBULLIS1

    In a scale of 1-10. I would give myself about a 6 or 7. I do try and eat healthy but I do get off track very easily. Like tonight I ate well all ... Read more

  • A rough and windy road

    1/13/2017 11:13:47 AM, by HOTROD53

    I have had a substantial weight gain over the holidays (apparently that started in Oct. enough said). I have beating myself up for months and st... Read more

  • January 12 2017

    1/12/2017 6:53:10 AM, by CBULLIS1

    Feeling pretty amazing today. I'm ready for another great day!!!!... Read more

  • January 11 2017. Spark guy do talk

    1/11/2017 12:18:29 PM, by CBULLIS1

    Things are going great for me today. I to advise from Spark guy. Give yourself a pep talk. You know it really works I gave myself a pep tsk this ... Read more

  • January 9 2017

    1/9/2017 12:41:19 PM, by CBULLIS1

    So far I've eaten more then I had planned. I'm going to make up for this during my workout after work. I will not let this bring me down. I'm goi... Read more

  • January 8 2017

    1/8/2017 8:23:59 AM, by CBULLIS1

    Well l got to do lots of running around yesterday. I had s great day getting my nails done and shopping with my oldest girl. I suppose today I be... Read more

  • January 7 2017

    1/7/2017 8:25:43 AM, by CBULLIS1

    The weekend is here. I'm going to work hard to eat right and stay on track. Already got my supper planned for the next two day I just need to pla... Read more

  • January 5 2017

    1/5/2017 11:24:30 PM, by CBULLIS1

    Thanks have been going well. I've worked out ever day until today. That's seams to be the problem I always do well all week until about Thursday.... Read more

  • January 2 2017

    1/2/2017 7:02:57 PM, by CBULLIS1

    Things are looking good so far. Everything I'm eating and tracked is all within range and I did a strength workout after work. I just need to wat... Read more

  • January 1 2017

    1/1/2017 8:32:17 AM, by CBULLIS1

    Happy New year everyone Our new year celebration was nothing to get excited about. We sat at home I had two drinks at supper but that's it.... Read more

  • December 28 2016

    12/28/2016 5:05:55 PM, by CBULLIS1

    Good day at work. I'm going to come real close to going over my fat but I'll try my best.... Read more

  • December 27 2016

    12/27/2016 7:33:45 PM, by CBULLIS1

    Did good on eating today. No workout but my first step is to get back into eating right again. I even got in all my water, it's been awhile that ... Read more

  • December 26 2016

    12/26/2016 6:52:58 AM, by CBULLIS1

    Well I haven't checked in much over the he weekend. Eating hasn't been to bad. Although I haven't tracked anything. As for working out. I'm go... Read more

  • December 24 2016

    12/24/2016 8:43:25 AM, by CBULLIS1

    Merry Christmas Eve Day starting out ok, woke up with the boy at 6am. Trying to decide what to make for breakfast. Just going to get some laundry... Read more

  • December 21 2016

    12/21/2016 6:55:31 AM, by CBULLIS1

    So I did it!! I've been telling a girl at work about Spark people for about a year and she sughnef up yesterday. I'm so happy for her. I think s... Read more

  • December 18 2016

    12/18/2016 10:31:51 AM, by CBULLIS1

    Definitely not leaving the house. Today the wind chill is -29. Baby it's cold outside Thinking about doing some baking. The house will be wo... Read more

  • December 17 2016

    12/17/2016 8:45:23 AM, by CBULLIS1

    Lots of snow outside. I'm not sure how many inches. I would guess around 4. It's all good I'm prepared for this. I don't have to leave my house u... Read more

  • December 16 2016

    12/16/2016 5:07:44 PM, by CBULLIS1

    Work day is done. I got my house cleaned yesterday and after work went to the grocery store. I am set for this weekend. I don't have to go anywhe... Read more

  • December 14 2016

    12/15/2016 9:24:58 AM, by CBULLIS1

    I have the day off of work. I'm going to get my house clean and do laundry. I'm also making sure I have everything I need in the house for the... Read more

  • December 13 2016

    12/14/2016 11:56:15 AM, by CBULLIS1

    Yesterday I got the flu. Now today I feel a bit better. I'm back to work but I'm taking it slow. Trying to keep my stomach at bay and trying to d... Read more

  • December 12 2016

    12/12/2016 6:27:32 AM, by CBULLIS1

    I tracked all my food yesterday for all meals. I just need to be sure I stick with it now. There are a few places were I have room to add in calo... Read more

  • December 8 2016

    12/8/2016 12:52:12 PM, by CBULLIS1

    Ate food that was not to good for me. Went home from work and did a workout and it all went down hill from there. I got a horrible headache and f... Read more

  • December 7 2016

    12/7/2016 6:54:39 AM, by CBULLIS1

    Feeling pumped. Not sure how my day will go. On if the departments at work is doing there potluck today. I wrote it on my post this morning and a... Read more

  • December 6 2016

    12/6/2016 6:55:10 AM, by CBULLIS1

    Work today. Get off work st 230 and daughter game at 6. In that time I need to go to grocery store get gas. Go home do a workout and make supper.... Read more

  • December 5 2016

    12/5/2016 7:03:09 PM, by CBULLIS1

    Nothing to exciting today. Had the day off if work and hubby stayed home with me. Did laundry cleaned house and made my grocery list. Just a nice... Read more

  • December 4 2016

    12/4/2016 6:30:12 AM, by CBULLIS1

    It's looking to be a good day. I have to work and my daughter has to work at a pancake feed for basketball. Need less to say I think by the time ... Read more

  • December 3 2016

    12/3/2016 4:11:51 PM, by CBULLIS1

    Not the greatest day for me. I'm afraid every time I opened my mouth it was wrong. If pissed my husband off twice and it's only 3. Feeling emotio... Read more

  • December 2 2016

    12/2/2016 12:40:26 PM, by CBULLIS1

    Despite everything thing. I'm having a great day!! First off I had my weigh in today and gained 3 lbs. then come to work and have been running... Read more

  • December 1, 2016

    12/1/2016 6:55:16 AM, by CBULLIS1

    Been keeping up with things tracking and exercising. I've been doing well but honestly I don't have that much faith in myself for the weekend. Le... Read more

  • November 30 2016

    11/30/2016 6:23:52 AM, by CBULLIS1

    Goal me. I did it I worked out and tracked all my food yesterday!!!!!! Now just have to make this a streak.... so far I tracked my breakfast... Read more

  • November 29 2016

    11/29/2016 6:29:21 AM, by CBULLIS1

    I had a wounderful Anniversary with my hubby yesterday. Now today I'm going to try this again. My goals for today track everything I eat. ( I sta... Read more

  • November 28 2016

    11/28/2016 6:45:47 AM, by CBULLIS1

    First off. Happy Anniversary to my wounderful husband of 8 years today. I love you. I feel like today is my day to get back to it. My goal is ... Read more

  • November 27 2016

    11/27/2016 8:09:32 AM, by CBULLIS1

    Well it's. even about 3 weeks since I have had a workout. I have gained 2.2 lbs so far. I know I need to get back on track 2 lbs can turn into 5 ... Read more

  • November 12 2016

    11/13/2016 8:54:04 AM, by CBULLIS1

    Well I'm not completely back yet. Have not worked out for about 3 weeks. I'm just not mentally there yet. I try everyday haviygood intentions but... Read more

  • November 6 2016

    11/6/2016 6:54:01 AM, by CBULLIS1

    I'm still here. I haven't tracked food or workout out for 2 weeks but I'm back. The scale shows I gained a pound and 1\4 inch in my legs. I want ... Read more

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