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Blogs by Members of SparkPittsburgh- the Official Team

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  • Day 836

    8/29/2015 4:36:21 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling good.... Read more

  • Encouragement

    8/29/2015 6:26:38 AM, by CATHRINE2010

    We all need encouragement and it comes in many forms. People today seem to criticize instead of positive reinforcement. I just want to take a mom... Read more

  • Day 835

    8/28/2015 1:40:38 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • I am Ridiculous

    8/28/2015 12:45:53 PM, by BETHLS79

    I couldn't resist a free donut this morning, which probably would have been okay except... I brought a healthy, low-fat, low-calorie lunch from... Read more

  • off today

    8/28/2015 10:20:22 AM, by MELINDAS50

    Just took my girl for a nice walk Yes I'm obsessed with my dog sorry can't help it Later having lunch with a friend. So I may have my whole days... Read more

  • Back in the Habit

    8/28/2015 8:58:32 AM, by PIANOMEG29

    Spark has helped me to be more aware of what I eat & more thoughtful with portions, snacking, etc.It helps so much when I track my food. If I do... Read more

  • Not Waiting for Monday

    8/28/2015 8:03:37 AM, by UNIQUEBLUE

    I tend to be a perfectionist and want to start or restart my pursuit of a healthier life on a Monday, especially the first Monday of the month. I... Read more

  • Day 834

    8/27/2015 5:45:13 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling good.... Read more

  • Done Girl Tackle the Turkey Challenge

    8/27/2015 2:44:50 PM, by BETHLS79

    TACKLE A TURKEY Entry Card- Template for 08/30 THRU 09/27 ~*~ ... Read more

  • Broccoli and it's "family"

    8/27/2015 1:46:20 PM, by COACHSANDRAAULT

    Stuffed with vitamins A,B,C and K as well as potassium, zinc and fiber, broccoli has long been viewed as a nutritional super start. Along wit... Read more

  • In Those Jeans...

    8/27/2015 9:52:04 AM, by BETHLS79

    Just had to come here and say that I'm sitting at my desk in a pair of jeans that have been so uncomfortable that I haven't been able to wear the... Read more

  • I like Thursdays

    8/27/2015 9:45:59 AM, by MELINDAS50

    Thursdays have me looking forward to the weekend! Next week I start working winter hours I'll have to leave for work by 5:55 its going to be ... Read more

  • The circle of life

    8/27/2015 7:34:29 AM, by FOCUSONME57

    I have a friend, Irene, who is a hula hoop teacher. One of the lessons of the hoop that she also teaches, it that life is like hula hoop, it is ... Read more

  • 3 Day Refresh. start little

    8/26/2015 10:39:00 PM, by COACHSANDRAAULT

    Beachbody has worked “jump start” micro-diets into our programs almost since the beginning, and with good reason. Starting off a prolonged se... Read more

  • Currently...

    8/26/2015 8:10:46 PM, by ZENNIR

    Currently doing a 1200 calorie diet & not suffering. Only on it for 7 days, would not consider it safe for long term. Next week the calories go u... Read more

  • Sharing my Trackers

    8/26/2015 2:30:22 PM, by BETHLS79

    In an effort to keep myself accountable, I'm sharing my food trackers on my Sparkpage. I feel like I will make better choices when all of you wo... Read more

  • Day 833

    8/26/2015 11:18:07 AM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • another beautiful morning

    8/26/2015 10:23:35 AM, by MELINDAS50

    Walked my dog before coming to work. Had a healthy breakfast. Now comes the hard stuff avoiding junk food and fast food! I want so badly to lose ... Read more

  • How I got the body I wanted

    8/25/2015 10:33:31 PM, by COACHSANDRAAULT

    This one got me started, the second one keeps me on the right track.
    p/-/shopping/BCPSAN205… http://t... Read more

  • Day 832

    8/25/2015 4:21:26 PM, by MAWEISBERG

    Gym Day. After 10 day rest, I'm back. Did 5 of 7 exercises. Feeling good.... Read more

  • 17 Gone

    8/25/2015 9:58:39 AM, by BETHLS79

    I finally got hold of a 9V battery and replaced the dead one in my scale. This morning I weighed in and I'm down to 252.4, a total loss of close... Read more

  • beautiful morning

    8/25/2015 8:23:00 AM, by MELINDAS50

    I'm really enjoying our morning walks It's peaceful I know Sabrina likes them Soon I will have to leave for work early and mornings will still b... Read more

  • Workouts 8/18/15 -- 8/24/15

    8/24/2015 9:41:30 PM, by JESMOD

    Busted it out last week, made up 2 workout skipped from the week before to get myself back on track for my August goal of no workout skipped. So ... Read more

  • 08-23-2015

    8/24/2015 5:53:13 PM, by BE-THE-CHANGE

    We celebrated my grandson Gino's 3rd birthday at our house yesterday. This is the first time both sides of their family have been able to get to... Read more

  • Lots going on

    8/24/2015 3:00:46 PM, by K1TT3N

    Just a small update for now , the kids are getting ready for school. Gabe us going to culinary as soon he is healed from the surgery and complica... Read more

  • Day 831

    8/24/2015 12:14:52 PM, by MAWEISBERG

    Rest Day. Feeling OK.... Read more

  • another monday

    8/24/2015 10:45:26 AM, by MELINDAS50

    I plan on having an awesome week Started day off with a walk and healthy breakfast ! ... Read more

  • Canning day

    8/23/2015 10:47:06 PM, by BACKTOBASICSTR

    I needed to get tomatoes for my tomato paste...I went to a local flee market, and, got a 20 lb box for $15. !! Good deal! Once I got home, I go... Read more

  • Day 830

    8/23/2015 2:58:28 PM, by MAWEISBERG

    Rest Day. Feeling better.... Read more

  • got to get back on track

    8/23/2015 2:40:20 PM, by MELINDAS50

    Weighed in this morning Up from last week I know I have to get back on track I had fast food and went to a party I need to watch closer and eat h... Read more

  • Chronic Pain and Losing Weight- Yes You Can!

    8/23/2015 12:04:29 PM, by ~INDYGIRL

    For those of you who believe there is nothing you can do when you have chronic pain, take it from me: there is hope. I weighed 460 pounds a... Read more


    8/23/2015 8:21:54 AM, by CATHRINE2010

    This is the last week of our work biggest loser contest. I have to admit that I have been very grouchy. I think this is due to the extra pressur... Read more

  • Sharing your story

    8/22/2015 6:25:46 PM, by CHSHULER89

    I love reading and keeping quotes to keep me motivated and remind me of certain things. One of the places I keep them is Pinterest. One of the q... Read more

  • Day 829

    8/22/2015 2:46:39 PM, by MAWEISBERG

    S/B Gym Day. I am not feeling well.... Read more

  • Day 828

    8/21/2015 5:04:43 PM, by MAWEISBERG

    Rest Day. Sinus pressure is making me tired and irritable.... Read more

  • MY "Day Off"

    8/20/2015 8:34:49 PM, by BACKTOBASICSTR

    Today was my mental health day...I just needed a break from working 2 jobs per day every day but Sunday (If it's good for God to have a day off..... Read more

  • Clickbait ahoy!

    8/20/2015 4:36:20 PM, by NIGHTWISHFAE

    Don't worry, no links to one weird tip you wouldn’t believe has these doctors baffled and retail chains hating it, or whatever else helps you f... Read more

  • Day 827

    8/20/2015 2:40:57 PM, by MAWEISBERG

    S/B Gym Day. Still nursing back ache. Feeling better.... Read more

  • busy morning!

    8/20/2015 12:13:52 PM, by MELINDAS50

    Just having breakfast now at 12:00 Could have just gone right to lunch But I'm working late today. This past week has been a hard one Not so gun... Read more

  • Gettin' It Done

    8/20/2015 9:48:16 AM, by BETHLS79

    Today is a week straight of tracking my food. I can't believe what a difference it makes in keeping me from going off the rails. I had a ... Read more

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