I finished the New You Bootcamp here on SP this week, and I have to say that I really enjoyed it. I had been looking forward to this program ever sin... Read more
I think I finally have my head around this weight loss thing... it is not just about losing as much weight as you can, it is also learning new habits,... Read more
This is the question that spark coach suggested writing a blog about. I would not have thought to even ask the question, but now that I have there a... Read more
There isn't really a way to track hesitant change. I really admire people who can jump into things wholeheartedly and doggedly make changes consisten... Read more
Ever wonder why you feel sick after running? I did. So I did a little research.
brisadventuresinfitness.blogspot.com/201 3/05/nauseous-and-t... Read more
As mentioned in my previous post, I joined the Spark's Spring boot camp challenge last week and was not able to even finish week 1. Why? Well, life... Read more
We've had a couple of nice weather days here in NY but it keeps going back to cold temperatures which is unusual for April. It was freezing this morni... Read more
Hmmm, it's been a little while since I blogged about my New Year's resolutions, and I've found that the longer I went without blogging, the more I got... Read more
There is a story about a dog who refused to be trained. He was more stubborn than stubborn. His owner was consumed with finding a way to live in pea... Read more
Some days there is no other way to say it. #### landed in your path. I mean a cow patty is a cow patty even if you paint it pink. My mother taught m... Read more
I have maintained my weight for 17 months with 5-10 pounds in fluctuation. Learning to eat smaller portion sizes was an easy habit to learn. Control... Read more
I have maintained my weight for 17 months with 5-10 pounds in fluctuation. Learning to eat smaller portion sizes was an easy habit to learn. Control... Read more
Sleep, that wonderful,elusive thing. Now that I have the most beautiful eyebrows of my life, I'm thinking that maybe I can find a way to get more sle... Read more
Well ... after being discouraged at the unwillingness of a couple fitness centers to really work with me ... and the high cost of others ... I've deci... Read more
Sometimes the journey we must take is not going to be easy but in the end it will be so worth the struggles, tears and even embarrassment.......... Read more
Forget the pain you will cause yourself by overeating···do something worthwhile that's painful··· Pluck Your Eyebrows. I tried this the other night.... Read more
If I have money in my pocket I firmly believe it's there to spend. If there's cheesecake in the refrigerator, it's up to me to make it doesn't go to... Read more
Thank goodness with all the messing up that I have done in the past week I still managed to lose two more pounds... but I really have to watch what I... Read more
Wow, I have a lot to catch up on! First I must say that wedding planning has been a blast and stressful at the same time :) Countdown- a little over 2... Read more
Hold on to your hats ladies and gentlemen. I'd like to introduce myself as someone who has always wanted to find my own way to do things. I wanted t... Read more
brisadventuresinfitness.blogspot.com/2013/ 03/workout-music-and-lack-thereof.html
What happens to you when your music isn't working during a... Read more
Made the best healthy cookies tonight. Low(er) calorie and high in protein. What's even better, the hubs and my daughter liked them too!
bri... Read more
It has been a little over 2 months since I made the decision to lose weight and get healthy. In that short amount of time I have already had a lot of... Read more
Hey Sparkpeople,
I have been off and on here over the last 3 years trying to make myself better. Obviously I've been more off than on. This all... Read more
