Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of SparkPortland- the Official Team

Return To the Team SparkPortland- the Official Team

Train your brain to let go of habits? What has worked for you?
5/29/2014 6:56:30 PM,  3 COMMENTS

Read article then talk about what has worked for you!!! themindunleashed.org/2014/03/train-brain-l
et-go-habits-10-methods-creating-new-n
eu...  Read more

DISGUISEDBYPHAT

Not so old
5/29/2014 3:01:14 AM,  1 COMMENTS

When a friend reminded me what we were doing 38 years ago. Turning 60 this summer we are. Then a grad school friend invited us to her mothers...  Read more

LINDAM.1

I Never Have Time to Blog Anymore
5/28/2014 3:29:06 PM,  2 COMMENTS

Blogging has become a rarity. I barely have time to enter my daily food intake or workouts! ...in fact, I've been slacking on that quite a bit. But...  Read more

LIMITEDGRACE

Freedom from Rules
5/26/2014 6:34:58 PM,  9 COMMENTS

NOT ON A DIET I have been struggling a little with the slower eating, and it is difficult sometimes. I have noticed just how much I eat standing...  Read more

KIRSTENLYNN62

The Black Telephone
5/25/2014 8:28:46 PM,  8 COMMENTS

When I was a young boy, my father had one of the first telephones in our neighborhood. I remember the polished, old case fastened to the Wall. The shi...  Read more

SUNSHINE65

You'll understand this if you haven't worked for 35 years
5/24/2014 6:39:34 PM,  8 COMMENTS

www.youtube.com/embed/qteu4ld_SCE?rel=0 copy and paste http://www.youtube.com/embed/qteu4ld_SCE
?rel=0...  Read more

SUNSHINE65

Visual Joke
5/24/2014 6:37:43 PM,  1 COMMENTS

If you understand this you might be older than 50! www.youtube.com/embed/qteu4ld_SCE?rel=0...  Read more

SUNSHINE65

Photo Bomb
5/24/2014 5:54:34 PM,  3 COMMENTS

...  Read more

SUNSHINE65

day two of hundred days of water
5/23/2014 11:08:39 AM,  5 COMMENTS

I got in five glasses yesterday which is a good start I am off to an even better start today...  Read more

CATHYHASSPARK

Sleeping With The Enemy?
5/22/2014 4:52:25 PM,  3 COMMENTS

I am a very upbeat and happy person, and usually find a way of looking at the trials life hands us in a positive way. But this morning it was differen...  Read more

DARINGDIVA

Day 1 of a hundred days of water
5/22/2014 9:43:07 AM,  4 COMMENTS

I am starting a hundred day challenge I have never done one. I am starting out with water, eight cups of water every day for a hundred days, a small...  Read more

CATHYHASSPARK

Up and Down - blood sugar mysteries
5/22/2014 3:45:27 AM,  2 COMMENTS

I've been working at keeping my blood glucose down the past 5 weeks and have had some exciting results as well as disappointments. This morning my fas...  Read more

DARINGDIVA

I'm Celebrating 4 Years with Spark!
5/22/2014 3:04:45 AM,  22 COMMENTS

Four years ago, I stumbled onto SparkPeople.com and discovered a host of tools to help me become healthier and increase my fitness. New friends...  Read more

CJWORDPLAY

Slowing Down
5/21/2014 10:00:40 PM,  10 COMMENTS

I feel better after venting a little yesterday. 24 MIndful Eating The thing I am working on this week is eating less by slowing down my mea...  Read more

KIRSTENLYNN62

Sparkblog#12 Vlog the weekly update how I am doing
5/20/2014 10:31:52 PM,  0 COMMENTS

Here is the link to the video for my weekly update! How are you doing on your journey? www.dailymotion.com/video/x1vvrf2_sparkblo
g-12-need...  Read more

DISGUISEDBYPHAT

Back again...
5/20/2014 1:24:59 PM,  11 COMMENTS

Well... I am frustrated and angry at myself. I have been overeating a lot lately, bingeing, eating more junk food, eating for emotional reasons, not e...  Read more

KIRSTENLYNN62

Fun Things To Do In An Elevator:
5/20/2014 1:45:32 AM,  12 COMMENTS

1. Crack open your briefcase or purse, and while peering inside ask: "Got enough air in there?" 2. Grimace painfully while smacking your forehead...  Read more

SUNSHINE65

Summer Plans
5/18/2014 1:40:59 AM,  15 COMMENTS

I’ve been trying to write a blog about my summer plans. I started making a list. You know the kind of thing: types of exercise I will do and...  Read more

CJWORDPLAY

35 Top Excuses for What Happened to the 29,999,000 People Who Didn’t Show Up for Operation American
5/17/2014 6:39:51 PM,  8 COMMENTS

This is sooooo funny! firebrandprogressives.org/35-top-excuses-h
appened-29999000-people-didnt-show-ope
ration-american-spring...  Read more

SUNSHINE65

Going to San Francisco
5/16/2014 1:40:11 AM,  16 COMMENTS

I am making plans to spend part of the summer in San Francisco. I have a friend who lives there and when she goes on vacation she invites me to...  Read more

CJWORDPLAY

How Football Sounds To People That Don't Care
5/16/2014 12:34:00 AM,  8 COMMENTS

Firstly, imagine every time within a day that football is mentioned by someone else. Secondly, replace it with something that you don't want to hear a...  Read more

SUNSHINE65

A cat...
5/16/2014 12:29:15 AM,  9 COMMENTS

A kindergarten pupil told his teacher he’d found a cat, but it was dead. “How do you know that the cat was dead?” she asked her pupil. “Because I...  Read more

SUNSHINE65

Sparkblog#11 Quick update and Raw Food Plan
5/15/2014 6:55:02 PM,  0 COMMENTS

Check out my latest Vlog an update on how things have been going. www.dailymotion.com/video/x1uwx07_sparkb
log-11-quick-update-and-raw-food-d...  Read more

DISGUISEDBYPHAT

Putting your self first a VLOG from a RFD guru.
5/15/2014 6:50:25 PM,  0 COMMENTS

www.dailymotion.com/video/xe7jk4_putting-y
ourself-first-32_webcam...  Read more

DISGUISEDBYPHAT

your cost effective site for WW info
5/15/2014 12:27:29 AM,  6 COMMENTS

WW info: https://sites.google.com/site/wwcheatshe
ets/home/links ...  Read more

DISGUISEDBYPHAT

Mother's Wedding Dress...
5/14/2014 2:28:21 AM,  12 COMMENTS

Mother's Wedding Dress A couple was getting married, and it was only three days before the wedding. The bride calls her mother with some bad news...  Read more

SUNSHINE65

only one day over 1800! only 2 days with calories above 1400!
5/13/2014 8:06:01 PM,  3 COMMENTS

Raw food program has really helped me keep in my calorie range this week. By making that the corner stone for my intake it has really helped me keep...  Read more

DISGUISEDBYPHAT

derailed
5/13/2014 12:40:47 PM,  3 COMMENTS

Well I started off well, slowly but surely and was really good at tracking but I let life get to me. I haven't gained any weight but need to get back...  Read more

SUPERCALLGIRL

Mother's Day
5/13/2014 12:46:53 AM,  13 COMMENTS

...  Read more

SUNSHINE65

Mothers
5/11/2014 11:16:00 PM,  1 COMMENTS

A friends Grandson died in uterus. I do not think they were ready for another one. I would have had a child if it was not for the doctor at the...  Read more

LINDAM.1

bacon and eggs
5/11/2014 10:55:30 AM,  0 COMMENTS

Today I woke up to my cat barfing. But I saw the blue sky and knew it was going to be a great day! I weighed myself and finally, FINALLY the scales ha...  Read more

BELMACD2

Illogical!
5/10/2014 2:14:36 PM,  4 COMMENTS

I'm coming up on the end of the didactic year in PA school, getting ready to go out on clinical rotation. Sooooo much stress has built up! End of ye...  Read more

BRANDESKA

All the food groups...
5/10/2014 7:44:26 AM,  14 COMMENTS

...  Read more

SUNSHINE65

Fasting Glucose 98 - WITHOUT MEDS!
5/10/2014 4:08:32 AM,  1 COMMENTS

5/9/14 - Today's fasting glucose reading was 98!! For Type 2 Diabetics controlling their glucose levels without meds they are happy with anything aro...  Read more

DARINGDIVA

Fasting Glucose of 140 down to 98 in 31 days - without MEDS or Surgery?
5/9/2014 3:50:05 PM,  4 COMMENTS

Bringing a horrible fasting glucose reading of 140 down to a healthy, normal 98 in 31 days is good news, even with medication - but I was able to do t...  Read more

DARINGDIVA

Why am I so fickle?
5/9/2014 3:32:41 PM,  2 COMMENTS

After a few good days of eating healthy and within range, and having good workouts, I declare that this is "easy" and I can do this forever! Then the...  Read more

SHARBEAR100

Did you see this mother daughter team on their 100 day challenge?
5/9/2014 5:55:33 AM,  0 COMMENTS

Inspirational what a team! Makes me think about what I am missing out on by not having any kids. #teamofmyown !! https://shine.yahoo.com/healthy-...  Read more

DISGUISEDBYPHAT

The Most Striking Climate Change Sculpture You'll Ever See
5/7/2014 10:35:15 PM,  8 COMMENTS

The image below is of a sculpture by street artist Isaac Cordal, which has been dubbed "Politicians Debating Global Warming." The first tim...  Read more

SUNSHINE65

I am I detoxing or is it something more……..
5/7/2014 7:34:30 PM,  0 COMMENTS

Hello as you know if you have been following my blog I started a 75% raw food diet. This would be day 7. I didn't think that I would be detoxing we...  Read more

DISGUISEDBYPHAT

What Changed?
5/7/2014 6:08:17 PM,  2 COMMENTS

This is the time of year when I usually start really pushing myself too hard trying to get in shape for my vacation. I've actually only reached my go...  Read more

SHARBEAR100

Page: 3 of (20)  
1
2
3
4
5


           RSS Feed: SparkPeople Member Blogs RSS Feed