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Spark Blog #3 video 4/9/2014
4/10/2014 10:09:12 PM,  0 COMMENTS

Hosted by daily motion because the video uploader on spark never wants to work. trusted site!  Read more


Seasion change
4/10/2014 6:27:32 PM,  1 COMMENTS

Let us be glad we survived to the next season. Have another salad . 30 252...  Read more


Looking up
4/10/2014 6:12:44 PM,  0 COMMENTS

I am Fine our old cat said hi Monday when I went back for the younger cat who had been hiding. We may have a trailer sold. I have not gotten a ga...  Read more


calling all spark friends!!! Need your help with my video blog!!
4/10/2014 3:25:25 PM,  1 COMMENTS

Please go to the SP help page and email management and tell them the video blog uploader will not work. They need to FIX this. I have emailed them an...  Read more


I am....
4/9/2014 10:54:55 PM,  11 COMMENTS

...  Read more


Frustrations and Bad Habits
4/9/2014 1:01:42 PM,  0 COMMENTS

So.... I have been on SparkPeople and making a true effort toward weight loss and fitness for a month now. I have lost some weight and inches which is...  Read more


19 stone down from 19.2 stone.
4/8/2014 11:29:27 PM,  2 COMMENTS

28 day streak here on SP down from 19.2 stone video coming soon! ...  Read more


Day 13/66 - live for today
4/8/2014 10:44:28 PM,  10 COMMENTS

"If you want the world to slow down, just live for today" Thank you, again, to everyone for being patient with me - I've had a lot of great comme...  Read more


Happy Spring!
4/8/2014 9:46:46 PM,  6 COMMENTS

The weather here today was perfect... sunny breezy and not too hot or cold. I love it! Spring always cheers me up... it is hard to feel depressed when...  Read more


Better Day
4/8/2014 5:50:22 PM,  2 COMMENTS

Good we do not have to pay $20,000 we get a refund. 345 458 answered. I need vegies....  Read more


Half Ironman Training:
4/8/2014 7:00:57 AM,  2 COMMENTS

Well it's a night of insomnia so I thought I'd get you all caught up on my training so far. Some where after September of last year I lost my mot...  Read more


Has made it to the 28 day streak habit pattern !!!
4/8/2014 5:23:51 AM,  4 COMMENTS

They stay it takes 28 days to archive/set a new habit. I have done this here on spark people. I am on my 28 day streak! ROCK ON!!!...  Read more


How to go Cruising and Not Gain Weight
4/7/2014 6:21:08 PM,  8 COMMENTS

3rd cruise under my belt, and 2nd that I did not gain weight. Here are my suggestions and what I do to make sure I don't come home packing more wei...  Read more


I love my husband
4/7/2014 6:10:48 PM,  0 COMMENTS

We went on vacation last week. I did not have my new pas word so no Spark or my kind of vegetables, but he bought a salad. I gave him socks and nuts...  Read more


Settling in..
4/7/2014 5:36:01 PM,  3 COMMENTS

So a bit more about me this go-'round. I stepped on the scale Friday morning and was very happy with the number I saw. I was down 3 lbs. The week prev...  Read more


4/7/2014 4:18:05 PM,  15 COMMENTS

(Taken from papers written by a class of 8-year-olds) Grandparents are a lady and a man who have no little children of their own. They like other pe...  Read more


Goals: Renewing the Basics
4/7/2014 1:33:27 PM,  17 COMMENTS

Extravagant flowers planted in Autumn, sleeping through Winter, only to burst forth in Spring, awakening us to Hope and Renewal. ...  Read more


Checking in
4/7/2014 9:43:52 AM,  3 COMMENTS

I'm not on here much anymore. Life has become quite busy. I had a spontaneous moment a few months back and signed up with team in training to do a h...  Read more


Get outta my way...
4/7/2014 4:45:06 AM,  15 COMMENTS

...  Read more


PDXmusic has changed her name! It is now….
4/7/2014 3:43:56 AM,  2 COMMENTS

PDXMUSIC has now changed the name to Disguised BY PHAT!...  Read more


Coconut Oil = Tummy Trouble - any suggestions?
4/5/2014 5:46:18 PM,  4 COMMENTS

I've about the wonders of adding natural organic coconut oil to your diet since 2009, and have been trying to get it into my diet on and off for liter...  Read more


Got derailed, suffering the consequences
4/5/2014 2:34:01 PM,  4 COMMENTS

I had a great January and February. I lost 10 pounds and I felt so good about myself. For whatever reason, I let my dieting attitude relax over Marc...  Read more


Warm Lemon Water and Greek Yogurt
4/4/2014 6:50:17 PM,  1 COMMENTS

Lemon Water and Greek Yogurt I’ve made a lot of changes in the way I eat and drink in the past 5-6 weeks, but so far the EASIEST change was simpl...  Read more


Update on the Knee
4/4/2014 6:35:18 PM,  5 COMMENTS

Today I went into for a follow-up with the orthopedic surgeon on my knee. (As a recap: Back in December, I went ice skating and fell, twisting my knee...  Read more


April 4th 2014 Video Blog #2 What are your 5 things?
4/4/2014 3:53:15 PM,  4 COMMENTS

5 things that make you want to loose so you can gain!...  Read more


Weight Watchers
4/4/2014 11:37:15 AM,  3 COMMENTS

I went to join Weight Watchers, but when I asked about keeping track of carbs, proteins, and fats. They had no answer for me other than to say I could...  Read more


My First Video Blog. Day 1 of 1st Vblog! Get to know me!!
4/3/2014 8:45:32 PM,  7 COMMENTS

get to know me. see my first v blog. Nice to meet you comments welcome!...  Read more


How do you turn down a smoothie... Help!
4/3/2014 7:13:01 PM,  5 COMMENTS

It's no secret my husband is a great cook, and lately he's been whipping up huge fruit and yogurt smoothies every night before bed time. It's become a...  Read more


Feeling the Difference Already
4/3/2014 4:07:43 PM,  1 COMMENTS

Day 4: I have been off of my Nexium for about a week and a half. The first week was excruciating. Tums every hour only relieved the painful burni...  Read more


day 3 ish
4/3/2014 4:02:52 PM,  1 COMMENTS

This is day 3 ish of my goal for this week is to keep my calories between 1400-1600. I am focusing on the 1400 number because I think we all tend to...  Read more


I am not alone
4/3/2014 1:14:20 PM,  6 COMMENTS

The news loves to talk about weight. There are numerous articles about obesity and type 2 diabetes in our youth, numerous articles about how most adul...  Read more


Limited Food Tracking and Differentials
4/3/2014 2:36:37 AM,  1 COMMENTS

Like many of my old Spark friends, I find myself getting weird when I try to track every single thing I put in my mouth. Call me OCD if you want, but...  Read more


The Crunchy-Creamy Connection
4/3/2014 2:21:46 AM,  0 COMMENTS

Oddly enough, balancing my carbs and protein is not near as dreadful as I thought it would be. I find I actually LIKE munching on crunchy low carb-...  Read more


Day 7/66 - Zumba, cleaning, kitty
4/3/2014 1:05:32 AM,  10 COMMENTS

Boy, oh boy, did the house get cleaned today! It feels so good. I finally emptied out the giant, 100-gallon fish tank and moved it out of the way. I...  Read more


Squash...Who Knew?
4/2/2014 11:09:05 PM,  0 COMMENTS

Day 3: When I was little, my mom used to force me to eat certain foods and I grew to hate them as an adult. Maybe it's a psychological problem mo...  Read more


Stop touching it..
4/2/2014 5:43:20 PM,  5 COMMENTS

That's one of the quirky family sayings we have. 'Stop touching it..' said all sing-songy in a high pitched grating voice, usually referring to an owi...  Read more


Operation: Birthday
4/2/2014 1:19:15 PM,  5 COMMENTS

I'm pretty proud of myself today. It's not for something big, like exercising or eating a particularly good food. It's just that I logged into SparkPe...  Read more


Major set backs
4/2/2014 6:37:43 AM,  1 COMMENTS

I have been on a binge for the last four months. Its not good. I have set my self back health wise very far. I haven't gained weight. But my eating ha...  Read more


April Goals
4/2/2014 2:16:26 AM,  1 COMMENTS

Goal 1: Lose four pounds How: Do the right things right - Balance splurging at family gatherings with fitness and diligence th...  Read more


Mixed bag
4/2/2014 1:16:23 AM,  4 COMMENTS

Lowlights: Ate out twice, Burgerville (after school drama and hungry kids) and sushi (with husband overworking and kids all but skipping naps). No re...  Read more


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