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Blogs by Members of SparkPortland- the Official Team

Return To the Team SparkPortland- the Official Team

4/15/2014 11:49:34 PM,  5 COMMENTS

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4/15/2014 11:48:40 PM,  3 COMMENTS

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Ta Return
4/15/2014 11:47:10 PM,  2 COMMENTS

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I'm such a dodo bird
4/14/2014 1:29:08 PM,  0 COMMENTS

I've been having the hardest time getting my nutrition under control, and kicking my exercise into high gear. I'm counting down to my vacation and ha...  Read more


Thrown off...
4/14/2014 9:56:39 AM,  5 COMMENTS

This Friday, my long-time pal at OHS had to be put to sleep due to insurmountable medical issues. Buddy Jordan was a happy boy who ate anythi...  Read more


My first 10 pounds
4/13/2014 9:00:25 PM,  7 COMMENTS

This has been a monumental week for me. I am finally below 200 pounds and have lost my first 10 pounds. This definitely motivates me to keep going!...  Read more


12 little pounds...
4/13/2014 11:51:32 AM,  5 COMMENTS

That is what stands in my way of being able to fit the size 14 pants I have been holding onto now for 3 years or so. When I bought my first pair of si...  Read more


10 mile run
4/13/2014 6:50:36 AM,  6 COMMENTS

Friday I had the day off of work! 244 There are not many of them for the rest of the year. So full time working, full time half Ironman training,...  Read more


one day over 2000 cal.
4/11/2014 11:31:11 PM,  7 COMMENTS

Today a slipped up and I am over my calorie limit so now I will try and do a little bit more exercise to counterbalance this. GRRR!! whoppppsy!...  Read more


You may think this is tiny, but it's HUGE for me!
4/11/2014 10:04:58 PM,  13 COMMENTS

OMG! I walked 1304 steps today! Most since I got the tracker! I get REALLY winded after a few steps, so this is HUGE for me!...  Read more


Video Blog #4 How your weight effects your relationships with others.
4/11/2014 12:39:11 AM,  1 COMMENTS

You might be surprised how it effects your relationships with others! My blogs will now be hosted by The daily motion because I spark peoples video up...  Read more


Spark Blog #3 video 4/9/2014
4/10/2014 10:09:12 PM,  0 COMMENTS

Hosted by daily motion because the video uploader on spark never wants to work. trusted site!  Read more


Seasion change
4/10/2014 6:27:32 PM,  1 COMMENTS

Let us be glad we survived to the next season. Have another salad . 30 252...  Read more


Looking up
4/10/2014 6:12:44 PM,  0 COMMENTS

I am Fine our old cat said hi Monday when I went back for the younger cat who had been hiding. We may have a trailer sold. I have not gotten a ga...  Read more


calling all spark friends!!! Need your help with my video blog!!
4/10/2014 3:25:25 PM,  1 COMMENTS

Please go to the SP help page and email management and tell them the video blog uploader will not work. They need to FIX this. I have emailed them an...  Read more


I am....
4/9/2014 10:54:55 PM,  11 COMMENTS

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Frustrations and Bad Habits
4/9/2014 1:01:42 PM,  0 COMMENTS

So.... I have been on SparkPeople and making a true effort toward weight loss and fitness for a month now. I have lost some weight and inches which is...  Read more


19 stone down from 19.2 stone.
4/8/2014 11:29:27 PM,  2 COMMENTS

28 day streak here on SP down from 19.2 stone video coming soon! ...  Read more


Day 13/66 - live for today
4/8/2014 10:44:28 PM,  10 COMMENTS

"If you want the world to slow down, just live for today" Thank you, again, to everyone for being patient with me - I've had a lot of great comme...  Read more


Happy Spring!
4/8/2014 9:46:46 PM,  6 COMMENTS

The weather here today was perfect... sunny breezy and not too hot or cold. I love it! Spring always cheers me up... it is hard to feel depressed when...  Read more


Better Day
4/8/2014 5:50:22 PM,  2 COMMENTS

Good we do not have to pay $20,000 we get a refund. 345 458 answered. I need vegies....  Read more


Half Ironman Training:
4/8/2014 7:00:57 AM,  2 COMMENTS

Well it's a night of insomnia so I thought I'd get you all caught up on my training so far. Some where after September of last year I lost my mot...  Read more


Has made it to the 28 day streak habit pattern !!!
4/8/2014 5:23:51 AM,  4 COMMENTS

They stay it takes 28 days to archive/set a new habit. I have done this here on spark people. I am on my 28 day streak! ROCK ON!!!...  Read more


How to go Cruising and Not Gain Weight
4/7/2014 6:21:08 PM,  7 COMMENTS

3rd cruise under my belt, and 2nd that I did not gain weight. Here are my suggestions and what I do to make sure I don't come home packing more wei...  Read more


I love my husband
4/7/2014 6:10:48 PM,  0 COMMENTS

We went on vacation last week. I did not have my new pas word so no Spark or my kind of vegetables, but he bought a salad. I gave him socks and nuts...  Read more


Settling in..
4/7/2014 5:36:01 PM,  3 COMMENTS

So a bit more about me this go-'round. I stepped on the scale Friday morning and was very happy with the number I saw. I was down 3 lbs. The week prev...  Read more


4/7/2014 4:18:05 PM,  15 COMMENTS

(Taken from papers written by a class of 8-year-olds) Grandparents are a lady and a man who have no little children of their own. They like other pe...  Read more


Goals: Renewing the Basics
4/7/2014 1:33:27 PM,  15 COMMENTS

Extravagant flowers planted in Autumn, sleeping through Winter, only to burst forth in Spring, awakening us to Hope and Renewal. ...  Read more


Checking in
4/7/2014 9:43:52 AM,  3 COMMENTS

I'm not on here much anymore. Life has become quite busy. I had a spontaneous moment a few months back and signed up with team in training to do a h...  Read more


Get outta my way...
4/7/2014 4:45:06 AM,  15 COMMENTS

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PDXmusic has changed her name! It is now….
4/7/2014 3:43:56 AM,  2 COMMENTS

PDXMUSIC has now changed the name to Disguised BY PHAT!...  Read more


Coconut Oil = Tummy Trouble - any suggestions?
4/5/2014 5:46:18 PM,  4 COMMENTS

I've about the wonders of adding natural organic coconut oil to your diet since 2009, and have been trying to get it into my diet on and off for liter...  Read more


Got derailed, suffering the consequences
4/5/2014 2:34:01 PM,  4 COMMENTS

I had a great January and February. I lost 10 pounds and I felt so good about myself. For whatever reason, I let my dieting attitude relax over Marc...  Read more


Warm Lemon Water and Greek Yogurt
4/4/2014 6:50:17 PM,  1 COMMENTS

Lemon Water and Greek Yogurt I’ve made a lot of changes in the way I eat and drink in the past 5-6 weeks, but so far the EASIEST change was simpl...  Read more


Update on the Knee
4/4/2014 6:35:18 PM,  4 COMMENTS

Today I went into for a follow-up with the orthopedic surgeon on my knee. (As a recap: Back in December, I went ice skating and fell, twisting my knee...  Read more


April 4th 2014 Video Blog #2 What are your 5 things?
4/4/2014 3:53:15 PM,  4 COMMENTS

5 things that make you want to loose so you can gain!...  Read more


Weight Watchers
4/4/2014 11:37:15 AM,  3 COMMENTS

I went to join Weight Watchers, but when I asked about keeping track of carbs, proteins, and fats. They had no answer for me other than to say I could...  Read more


My First Video Blog. Day 1 of 1st Vblog! Get to know me!!
4/3/2014 8:45:32 PM,  7 COMMENTS

get to know me. see my first v blog. Nice to meet you comments welcome!...  Read more


How do you turn down a smoothie... Help!
4/3/2014 7:13:01 PM,  5 COMMENTS

It's no secret my husband is a great cook, and lately he's been whipping up huge fruit and yogurt smoothies every night before bed time. It's become a...  Read more


Feeling the Difference Already
4/3/2014 4:07:43 PM,  1 COMMENTS

Day 4: I have been off of my Nexium for about a week and a half. The first week was excruciating. Tums every hour only relieved the painful burni...  Read more


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