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  • I love the way I'm thinking....now

    11/16/2014 8:38:22 PM, by PHILLIPS661

    This is my second month back on SP....feeling better..eating be... Read more

  • TGIF

    11/7/2014 12:44:47 PM, by LEMONMOUSE

    Well I signed up the whole family for my first Fleet Feet Winter Warrior run. It's the day after Thanksgiving and since all the kids will be her... Read more

  • November Goals

    11/2/2014 2:51:30 PM, by LEMONMOUSE

    Goals to Meet: Lift weights 3 times a week Get in 1440+ minutes of fitness in for the month Lose 10 lbs (this means strict management of... Read more

  • Monday Night Football and Start of New Week

    10/27/2014 10:07:04 PM, by LEMONMOUSE

    Watching the game but it's half-time now so taking a SP break. I am over my calories today by 162. I went a little overboard on my cookie s... Read more

  • Bored and wanting to eat.

    10/26/2014 11:41:48 PM, by LEMONMOUSE

    So dinner was a total disappointment. Went to Costco this afternoon and bought a 2 pack calzone in the deli area. I ate half of what was the du... Read more

  • Fall Is Here!

    10/26/2014 5:23:19 PM, by LEMONMOUSE

    It was pretty nice out today but boy was the wind blowing! It is nippy out now and I can truly tell fall is in the air. Went for an 88 min ... Read more

  • Saturday Fun Workout Day

    10/25/2014 4:33:07 PM, by LEMONMOUSE

    Started the day by going to the gym and doing 30 min on the elliptical and then did lower body weight workout along with curls. Came home and my... Read more

  • TGIF I'm a Fleet Feet Winter Warrior

    10/25/2014 12:39:07 AM, by LEMONMOUSE

    Had a good day today - did't rain so got to go outside and workout. A few days ago I signed up for the Fleet Feet Winter Warriors Group. ... Read more

  • Over today in calories

    10/23/2014 9:34:05 PM, by LEMONMOUSE

    Had a great visit with my son and did pretty well at the hotel breakfast. It all went out the door with dinner though. Tonight was "famil... Read more

  • 20 lbs Gone

    10/22/2014 11:12:47 AM, by LEMONMOUSE

    Yes indeedy and I am so happy. Keeps me motivated knowing I'm doing it right and being successful. My goal of 900 exercise minutes has been... Read more

  • Good Morning

    10/21/2014 3:41:53 PM, by LEMONMOUSE

    Today is a bit overcast and not nearly as warm as yesterday. I'm headed out for a walk/jog outside and am skipping the gym today. I signe... Read more

  • Beautiful Monday and a Killer Workout!

    10/20/2014 6:21:51 PM, by LEMONMOUSE

    Last week was a blah week for me. I didn't go to the gym one time and I didn't really push myself with my walks. Only got in a several walks a... Read more

  • Hump Day

    10/15/2014 8:10:21 PM, by LEMONMOUSE

    Well I was gone from SP for a few days - just too much running around on my part. Didn't work out Monday or Tuesday either. Walked 45 minutes a... Read more

  • Meal Prep

    10/13/2014 5:16:37 PM, by LEMONMOUSE

    Okay so today I decided to buy a few food storage containers and do a little meal prepping. I bought ground turkey, frozen veggies and coo... Read more

  • Sunday workout done

    10/12/2014 8:50:22 PM, by LEMONMOUSE

    Got my hour cardio done today. Took a nice 4 mile walk in the evening sun with my husband after the disappointing Seahawks loss to the Cowboys. ... Read more

  • New Week

    10/12/2014 1:52:27 PM, by LEMONMOUSE

    I went out last night with some girls I used to work with. We met at a bar and I had one rum/diet coke and some steak fries. I had a hard time ... Read more

  • Saturday

    10/11/2014 2:21:58 PM, by LEMONMOUSE

    Got my workout in this morning. Went for a 4 mile walk/1 hour. It is a beautiful and sunny day. Went with my oldest. Now to get rea... Read more

  • It's Friday, the sun is out and I worked out!

    10/10/2014 2:42:52 PM, by LEMONMOUSE

    Had a great bicycle ride this morning! The sun was out, it was warmish and we raced a train! We of course didn't beat the train but we uppe... Read more

  • Miracles?

    10/9/2014 9:20:20 PM, by LEMONMOUSE

    Yea...well...I've been working out and watching what I eat now for at least 2 weeks and have even lost 18 lbs (18lbs lost was not in those 2 week... Read more

  • Okay....feeling good about everything today

    10/8/2014 10:18:25 PM, by LEMONMOUSE

    Just finished dinner. Ran my nutrition for the day and was scolded for not meeting my caloric intake. That is A.O.K because I worked out today ... Read more

  • Outside Workout Today

    10/8/2014 5:22:20 PM, by LEMONMOUSE

    Had breakfast out with my girls today at IHOP. Made smart choices and only had 3 small creamer cups in my coffee and no sugar/artificial sweeten... Read more

  • Day is Done

    10/7/2014 10:48:08 PM, by LEMONMOUSE

    Well I took an "rest" day today. I cleaned house so I didn't really get to rest, but I took a rest from the gym. I can really feel today ... Read more

  • Interesting.....

    10/7/2014 4:53:32 PM, by LEMONMOUSE

    I've been doing a little cruising around SP to see all that is available and I came across the Overall Individual Leaderboard for Fitness minutes... Read more

  • New Day

    10/7/2014 11:11:44 AM, by LEMONMOUSE

    I wasn't able to find any info in the FAQ in regards to working out and getting additional calories for the day but no raise in my carb, fat, etc... Read more

  • Exercise = More Calories But NOT Carb, Fat, etc

    10/6/2014 9:46:37 PM, by LEMONMOUSE

    Yea.....I'm not sure I like the way SP does the calculation for adding more calories to my daily quota when I exercise but then DOES NOT add addi... Read more

  • Worked out at the gym done for Monday

    10/6/2014 2:51:10 PM, by LEMONMOUSE

    Started out with 50 min on the recumbent bike and yakked it up with a nice gentleman my last 15 min or so (now I know about hunting in WA vs. ID)... Read more

  • Okay, one more post

    10/6/2014 12:01:31 AM, by LEMONMOUSE

    Had a slice of Papa Murphy's stuffed pizza just about 20 min ago - I couldn't resist the smell. Now I am over even more on my fat and now on my ... Read more

  • FAT?!

    10/5/2014 7:36:34 PM, by LEMONMOUSE

    Okay - who knew that 6 stalks of celery has 1 gram of fat as do 3 small roma tomatoes?! S.H.O.D.D.Y!!!!!!!! Granted I didn't ... Read more

  • Sunday

    10/5/2014 7:24:43 PM, by LEMONMOUSE

    I didn't do any type of a workout on Saturday. We were in Tri-Cities for a marching band competition so really no time in the morning and when w... Read more

  • Easy Day Today

    10/3/2014 2:30:55 PM, by LEMONMOUSE

    Rode my bike outside today (beautiful day too) and rode for 43 minutes. Just short of 6 miles. I only average like 8.2 mph but I figure I would... Read more

  • Its been a really long time...

    9/27/2014 12:14:18 AM, by SING4YOU57

    Since I have been around. I managed to put most of the weight that I worked so long and hard to take off back on. In the span of about 2 years,... Read more

  • "To give anything less than your best is to sacrifice the gift."

    9/22/2014 10:33:50 PM, by LEMONMOUSE

    Steve Prefontaine said that about running and I think it applies to my journey of weight loss and health. I am down a total of 16 pounds n... Read more

  • BLC 26- Navy Ninjas!

    9/21/2014 3:08:38 AM, by LUZDELSOL

    I feel like this is one of those chances to push myself and see where I go. I need to test myself, set the good habits and weed out the bad, al... Read more

  • Making meal plans the day before... I need some practice

    9/18/2014 11:17:49 AM, by LUZDELSOL

    So I thought planning out meals the night before would be a really good thing for me. It makes sense to not have the stress of making sure you g... Read more

  • Week 2- Plans and Progress

    9/11/2014 10:37:16 PM, by LUZDELSOL

    The beginning of September is going great. As for my goals... I feel like I have been trying and succeeding. I'm learning tha... Read more

  • Week 1- pledges to myself

    9/3/2014 12:31:32 AM, by LUZDELSOL

    I pledge to try. It doesn't matter if things are going bad that day, as long as I know I made an effort and put thought into wh... Read more

  • Working on eating right

    8/25/2014 9:07:08 PM, by LEMONMOUSE

    I'm working on eating right and keeping good track of it on my food tracker. I managed to stay on track both yesterday and today. I actua... Read more

  • Down 13 pounds

    8/24/2014 3:56:58 PM, by LEMONMOUSE

    I'm down 13 pounds and happy about that but can't really see it. Last week I went on 2 six mile bike rides, 5 mile hike and 2 20 min walks. ... Read more

  • Finding Motivation

    8/14/2014 10:18:33 AM, by KITTERSLADY

    This is my first blog on SparkPeople and I hope this wont be the last. I just recently restarted using SparkPeople and I am hoping to keep up my ... Read more

  • Here I Go Again...

    7/1/2014 12:33:16 PM, by AINTSKEERD

    Since this is my first blog in over three years…aaaahhh, I’ll make it the down and dirty recap/update. When I last dropped off from Sparklan... Read more

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