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  • Sugar Cravings Journal 2/6

    2/7/2016 2:50:15 AM, by SMALITO88

    I want coffee cake. All the coffee cake. Don't so much want anything else sweet though.... Read more

  • 158.5 going in the right direction

    2/6/2016 6:24:58 PM, by LISACOLE5

    Down 1 more lb (yeah me!) This is slow but i am seeing changes...cravings are slowly starting to go away although going to the store and smelling... Read more

  • Still 159.5 but that's ok

    2/5/2016 2:28:24 PM, by LISACOLE5

    I am stuck right now at this weight but i am learning how my body reacts to certain foods so i will deal with the "stuckness" of it all :-) Movin... Read more

  • Sugar Cravings Journal 2/4

    2/4/2016 11:49:50 PM, by SMALITO88

    No real cravings today. I'm not sure why. I'm mostly just really, really tired. I did have a piece of cake.... Read more

  • Sugar Cravings Journal 2/3

    2/3/2016 10:51:38 PM, by SMALITO88

    I'm not really craving sugar today. I keep snacking a bit on the ganache left over from baking a cake, but it's just because it's there, not beca... Read more

  • Sugar Cravings Journal 2/2

    2/3/2016 12:02:03 AM, by SMALITO88

    I had ice cream today and it made me feel sick. I didn't even eat more than normal. I think I'm ready to cut back on portion sizes again. Down to... Read more

  • Day 80

    2/2/2016 10:42:36 AM, by APRILWILLIAMS64

    Sticking to the plan pretty well. Need to not slip back to drinking caffeine daily but otherwise on track. Down 25 lbs. but with a lot of support... Read more

  • Sugar Cravings Journal 2/1

    2/1/2016 6:16:25 PM, by SMALITO88

    Not craving sugar so much today, but I am wanting lots of warmth. So tea it is. Sometimes with a bit of sugar, and some cream. Mostly just herbal... Read more

  • Sugar Cravings Journal 1/31

    1/31/2016 8:52:33 PM, by SMALITO88

    I think I need to not make huge treats, because then I know they're in the house and I desperately want them.... Read more

  • Sugar Cravings Journal 1/30

    1/30/2016 10:08:13 PM, by SMALITO88

    I shared a piece of cake with sweetie earlier. I honestly don't want more. At all. It's a weird feeling.... Read more

  • Sugar Cravings Journal 1/29

    1/30/2016 2:10:55 AM, by SMALITO88

    I ate way too much sugar today, and I actually feel a bit sick. I think I want to take a break from sugar for a day or two. Blech.... Read more

  • Sugar Cravngs Journal 1/28

    1/28/2016 10:41:25 PM, by SMALITO88

    SERIOUSLY craving sugar today. I've had a really terrible day, and it's all I can think about. :(... Read more

  • Sugar Cravings Journal 1/27

    1/27/2016 4:07:22 PM, by SMALITO88

    Sweeter breakfasts again today, but I kept myself to the portions I set before each meal started. I'm definitely craving sweets, but I think it's... Read more

  • Sugar Cravings Journal 1/9-1/26

    1/26/2016 3:52:19 PM, by SMALITO88

    Saturday 1/9 It's strange, but I seem to crave sugar less in the morning. Right now all I want is slightly sweet, but mostly dense and protein-... Read more

  • After first 20 lbs

    1/22/2016 2:31:43 PM, by APRILWILLIAMS64

    I was well aware that the first 20 would come off much easier than the second 20. Am walking more, doing some cardio, sticking to palio diet and ... Read more

  • taking the first step

    1/19/2016 1:40:23 PM, by FABTAB

    It had been a lifetime since I've worked on Spark, but it's still here during my worst times and waiting when I'm ready to try again. Positive m... Read more

  • fresh produce, kid surgery & art

    1/19/2016 12:50:41 PM, by CYNTHIUSS

    I have a 12 yr old daughter with lung disease & heart disease. Her birth mom was a drug addict. We have adopted her and she's been with us since ... Read more

  • Sick!

    1/18/2016 8:53:08 AM, by SMALITO88

    I've been sick for a few days now, and my energy is very much lacking. I also don't want to go out in the rainy and cold to do things. So I'm bei... Read more

  • 2016 here we go!

    1/14/2016 6:32:43 PM, by 1WARRIORGODDESS

    Joined the gym again on January 6, 2016. It has been ... Read more

  • off to doctor's

    1/14/2016 6:28:33 PM, by APRILWILLIAMS64

    I am off to see the doctor this afternoon. Have lost just about half of the weight to reach my goal. Will see if she is going to nail me on my "... Read more

  • music and movement

    1/12/2016 4:57:43 PM, by CYNTHIUSS

    I'm not in pattern of movement. I was walking....injuries stopped that. Then I was doing PT for the injuries....I don't know how I broke that pat... Read more

  • A Good Day

    1/11/2016 6:04:45 AM, by SMALITO88

    Went for a short walk, ate moderately healthy, tried the cake I baked yesterday. It was really a lovely day.... Read more

  • Beautiful Cake

    1/10/2016 10:55:46 PM, by SMALITO88

    I baked a gorgeous cake last night, but didn't feel like eating any of it after dinner. I think today I'll have a small piece, but really, I love... Read more

  • Struggling Along

    1/10/2016 2:18:35 AM, by SMALITO88

    I can do it, but it's hard. I seriously lack motivation.... Read more

  • I suck at this....

    1/7/2016 8:56:38 PM, by SMALITO88

    I just stop having the motivation after a couple of days. I think it's because I want to be perfect if I do it at all, and I don't have the time ... Read more

  • maybe not daily, but still here

    1/7/2016 12:15:34 PM, by CYNTHIUSS

    I joined the sparkguy daily blog challenge, but like so many pieces of my life....I thought it was reasonable but so far...not so much. I though... Read more

  • Tough

    1/5/2016 3:12:08 PM, by CBEL52

    I never knew how consuming it could be to always think before eating.... Read more

  • Cookies and Cold

    1/5/2016 2:50:20 AM, by SMALITO88

    Made cookies today, but only ate two. The rest are for friends. Also went for a lovely walk in the cold, though the baby falling into a puddle ha... Read more

  • Met my mini-goal

    1/4/2016 12:52:25 PM, by APRILWILLIAMS64

    With 4 cheat days in the last 35 days I stepped on scale and was 1 lb less than my goal. Feeling good, got a lot done over the vacation and am no... Read more

  • back & doing blog challenge?

    1/4/2016 11:15:24 AM, by CYNTHIUSS

    I've gotten much healthier, but still have a long 'weigh' to go! Age, stress, patterns, health issues and downright couch potatoing... Read more

  • Cold, and Leftovers

    1/3/2016 7:27:52 PM, by SMALITO88

    Today isn't feeling very easy. We need to go shopping, which I don't wanna, and it's too cold to want to go for a walk outside. Maybe I should tu... Read more

  • Cautiously Optimistic

    1/1/2016 11:06:11 PM, by SMALITO88

    It's a new year, and a new month, and a new start. I'm not making a big goal for myself, because that overwhelms me, but I am telling myself that... Read more

  • Goals

    12/28/2015 11:50:10 AM, by CBEL52

    After 3 kids my body isn't the same so it used to be. I'm 31 and feeling it. I need to be super motivated to help to make a change.... Read more

  • Day 43

    12/26/2015 1:07:16 PM, by APRILWILLIAMS64

    Did all right with Christmas day until a 7 layer chewey cookie was my downfall. Stayed within calories otherwise, pretty sure. Today is a new day... Read more

  • christmas eve

    12/24/2015 6:32:59 PM, by APRILWILLIAMS64

    Day 40 Continue to pass on goodies and went for a walk with the dog in town. Yesterday had highest calories, but stayed under 1500. I have been c... Read more

  • A thought to ponder..

    12/20/2015 12:14:47 PM, by SPIDERLADY1313

    Remember if you do what you always did then you will always reap the same results!... Read more

  • Thankfulness

    12/15/2015 8:37:35 PM, by APRILWILLIAMS64

    I am so thankful to be at a point in my life where I am able to embrace my weight loss journey. I am exercising and passing up all these christma... Read more

  • Day 30!

    12/13/2015 12:39:08 PM, by APRILWILLIAMS64

    Wow, day 30 already! It is 9:30 and have already done 30 minute walk with hubby, 20 minutes beginning Pilates and had my smoothie. That is more... Read more

  • Gumpy

    12/11/2015 5:30:04 PM, by APRILWILLIAMS64

    Am trying to pass on the gingerbread cookies here in the classroom that I work in. Very grumpy, which is NOT good when working with kids. 17 more... Read more

  • Busy day

    12/9/2015 8:23:14 PM, by APRILWILLIAMS64

    At work by 7, put in full day working with kids. Than did some needed errends, then walk (forgot my raincoat), now waiting for last appointment, ... Read more

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