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Blogs by Members of SparkOklahoma City- the Official Team

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The Secret To Loving Exercise: Pleasure, NOT Pain!!
7/22/2014 6:26:31 PM,  5 COMMENTS

I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjo...  Read more


The Better Sleep Challenge - Sleep Journal, Night One
7/22/2014 4:49:19 PM,  2 COMMENTS

1. What time did you wake up today? 2. What time are you lying down to go to sleep? 3. What, if any, was your bedtime routine? 4. What were t...  Read more


The Better Sleep Challenge
7/22/2014 4:44:10 PM,  0 COMMENTS

Week 1 Action Plan 1.Take the Sleep Quiz. Test your sleep smarts and learn some valuable sleeping tips. 2.Start a Sleep Journal. Keep track...  Read more


All Good.
7/22/2014 1:00:32 PM,  0 COMMENTS

All is well in my world right now I'm on track and ready for what ever comes next!!! Have a great day!...  Read more


Think about it
7/22/2014 12:52:40 PM,  4 COMMENTS

Body Piecing Saved My Life...  Read more


#100happydays - Day 32 -37
7/22/2014 11:54:35 AM,  2 COMMENTS

334 213 244 244 Happy day 32 - 37 Okay so I'm am not doing so great on my happy day goal. But this is not a failure or a quit. Nope...  Read more


another day
7/21/2014 11:13:38 PM,  7 COMMENTS

I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing....  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


Funny Quote
7/21/2014 11:37:03 AM,  4 COMMENTS

Say what you will about the Ten Commandments, you must always come back to the pleasant fact that there are only ten of them. ~H.L. Mencken...  Read more


10 Health Benefits Of Watermelon
7/21/2014 1:11:33 AM,  11 COMMENTS

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us...  Read more


Funny Quote
7/20/2014 11:25:24 PM,  2 COMMENTS

There is no better moment to postpone something you don't want to do other than right now....  Read more


July 20
7/20/2014 10:09:40 PM,  4 COMMENTS

I hope everyone had a blessed day...  Read more


bappy saturday
7/19/2014 10:24:17 PM,  8 COMMENTS

I wound on my foot has cleared up, so no more problems with that. This is my first weekend off since I went to work with William Sonoma. Have had a...  Read more


Quote of the Day
7/19/2014 4:31:45 PM,  3 COMMENTS

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow. -Gilbert K. Chesterton ...  Read more


Quote of the Day
7/18/2014 10:40:57 PM,  3 COMMENTS

“Just going to church doesn’t make you a Christian any more than standing in your garage makes you a car.” G K Chesterton...  Read more


What do I really want
7/18/2014 7:43:57 PM,  1 COMMENTS

I've made it a goal to read one success story a day-at least. Today I read Tracy 's story and her fear that she was destined to be a mom on the sideli...  Read more


Friday :)
7/18/2014 12:53:48 PM,  1 COMMENTS

What else can i Say!! Have a good one!!...  Read more


Day 27- Half way through no sugar July!
7/17/2014 6:34:52 PM,  1 COMMENTS

I am halfway through my no sugar July challenge! 244 Many people started doing this with me, but I'm the only one that's still not consuming su...  Read more


Quote of the Day
7/17/2014 10:22:54 AM,  3 COMMENTS

“Fairy tales do not tell children the dragons exist. Children already know that dragons exist. Fairy tales tell children the dragons can be killed.” ...  Read more


new problem
7/16/2014 11:39:48 PM,  10 COMMENTS

I have a new infection on my left foot. Hoping I won't lose that foot. I can't go thru that again....  Read more


#100happydays - Days 24 - 31
7/16/2014 9:04:56 PM,  1 COMMENTS

Wow so I really need to catch up. Day 24 - I'm happy about rainbows. I love it when it rains outside and then the sun peaks out from the cloud...  Read more


Quote of the Day
7/16/2014 11:45:43 AM,  4 COMMENTS

“Tolerance is the virtue of the man without convictions.” ― G.K. Chesterton...  Read more


Quote of the Day
7/15/2014 11:23:30 PM,  4 COMMENTS

“A dead thing can go with the stream, but only a living thing can go against it.” – The Everlasting Man by G K Chesterton ...  Read more


day 4 of 8
7/14/2014 11:12:42 PM,  3 COMMENTS

I started my new shift today I am enjoying being home in the evening with my wife. I am having to work a 8 day stretch, but looking forward to my fir...  Read more


Quote of the Day
7/14/2014 10:31:31 PM,  5 COMMENTS

“There are those who hate Christianity and call their hatred an all-embracing love for all religions.” G K Chesterton...  Read more


Day 24- Don't fall off!
7/14/2014 12:12:51 PM,  2 COMMENTS

I've always heard people say that when you slack off one day from your weight loss plan, it's hard to stay on track. This is so true for me! I've had...  Read more


Birthday Bash Weekend
7/14/2014 11:22:42 AM,  1 COMMENTS

Well, I did survive two weekends in a row of entertaining at my house. We had extended family on both weekends. This last weekend we were celebratin...  Read more


7/14/2014 7:38:09 AM,  3 COMMENTS

Always love Mondays cause after a weekend for of unhealthy choice, you always know on Monday it's back to the scheduled eating and workouts. Does any...  Read more


Quote of the Day
7/13/2014 10:21:35 PM,  4 COMMENTS

“To have a right to do a thing is not at all the same as to be right in doing it.” G K Chesterton...  Read more


Quote of the Day
7/12/2014 8:16:36 PM,  3 COMMENTS

“Don’t wait. The time will never be just right.” ~Napoleon Hill...  Read more


7/12/2014 6:41:12 AM,  1 COMMENTS

Keep up the hard work you have done all week. Don't let the weekend set u back!! :)...  Read more


It's time
7/11/2014 2:29:42 PM,  3 COMMENTS

I have had a broken foot since February 1st and after 5 months I am happy to say that it is finally healing up. I even did squats a couple of days ago...  Read more


Quote of the Day
7/11/2014 2:09:25 PM,  5 COMMENTS

Kind words are the music of the world. - F. W. Faber...  Read more


7/11/2014 1:29:12 PM,  1 COMMENTS

Welcome Friday!!! Hope everyone has a great weekend.....  Read more


Quote of the Day
7/10/2014 8:47:16 AM,  5 COMMENTS

Failure is the foundation of success; success is the lurking place of failure. - Lao Tzu...  Read more


not very much activity this week
7/10/2014 12:44:08 AM,  7 COMMENTS

When I did the 5k last week I had a blister on my stump. So I haven't been able to do any long walks this week. It is healing so I should be ready t...  Read more


Quote of the Day
7/9/2014 8:19:42 PM,  5 COMMENTS

I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey...  Read more


Day 19 - Water might really be helping after all..
7/9/2014 5:11:31 PM,  2 COMMENTS

A few days ago I have decided to drink no less than 8 cups of water daily. I drink bottled water, so it's easier to keep track of it when the bottles...  Read more


Walking with my hubby!
7/8/2014 11:36:32 PM,  2 COMMENTS

Well the backache is better - not terrific, but better. I've started doing some lower back stretches, talked with my chiropractor first of course. A...  Read more


Quote of the Day
7/8/2014 9:08:40 PM,  3 COMMENTS

“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.” – Larry Winget...  Read more


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