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Blogs by Members of SparkOklahoma City- the Official Team

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Quote of the Day
7/12/2014 8:16:36 PM,  3 COMMENTS

“Don’t wait. The time will never be just right.” ~Napoleon Hill...  Read more


7/12/2014 6:41:12 AM,  1 COMMENTS

Keep up the hard work you have done all week. Don't let the weekend set u back!! :)...  Read more


It's time
7/11/2014 2:29:42 PM,  2 COMMENTS

I have had a broken foot since February 1st and after 5 months I am happy to say that it is finally healing up. I even did squats a couple of days ago...  Read more


Quote of the Day
7/11/2014 2:09:25 PM,  4 COMMENTS

Kind words are the music of the world. - F. W. Faber...  Read more


7/11/2014 1:29:12 PM,  1 COMMENTS

Welcome Friday!!! Hope everyone has a great weekend.....  Read more


Quote of the Day
7/10/2014 8:47:16 AM,  5 COMMENTS

Failure is the foundation of success; success is the lurking place of failure. - Lao Tzu...  Read more


not very much activity this week
7/10/2014 12:44:08 AM,  7 COMMENTS

When I did the 5k last week I had a blister on my stump. So I haven't been able to do any long walks this week. It is healing so I should be ready t...  Read more


Quote of the Day
7/9/2014 8:19:42 PM,  5 COMMENTS

I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey...  Read more


Day 19 - Water might really be helping after all..
7/9/2014 5:11:31 PM,  2 COMMENTS

A few days ago I have decided to drink no less than 8 cups of water daily. I drink bottled water, so it's easier to keep track of it when the bottles...  Read more


Walking with my hubby!
7/8/2014 11:36:32 PM,  2 COMMENTS

Well the backache is better - not terrific, but better. I've started doing some lower back stretches, talked with my chiropractor first of course. A...  Read more


Quote of the Day
7/8/2014 9:08:40 PM,  3 COMMENTS

“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.” – Larry Winget...  Read more


Probably TMI, but I'm sharing it anyway.
7/8/2014 4:48:02 PM,  2 COMMENTS

I know a title like that is absolutely riveting. My husband and I, after 4 years of marriage and 9 years together, have decided to have kids. He...  Read more


#100happydays - Day 23
7/8/2014 3:29:38 PM,  3 COMMENTS

Day 23 and Goal 1 of phase 1 day - I am happy today to have one month down in my journey. I lost 8lbs. So I didn't met all of my goal for weight los...  Read more


Washington Walkers
7/8/2014 1:33:02 PM,  1 COMMENTS

Would love to find some walkers to actually meet up with and have a walk, it is so much more fun to be accountable to someone who is like minded and c...  Read more


7/8/2014 9:30:04 AM,  2 COMMENTS

good morning friends. just wanted to let everyone I know here that I am doing great. Had my first round of Chemo and everything went very well..made...  Read more


#100happydays - Day 22
7/7/2014 11:02:48 PM,  2 COMMENTS

Happy Day 22 - Today, I am so happy because one it felt so good to get all those congrats and well wishes. Definitely, almost as good as s...  Read more


Quote of the Day
7/7/2014 10:07:53 PM,  2 COMMENTS

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unkno...  Read more


Day 17th- Successfully got past the holiday without falling off.
7/7/2014 6:16:04 PM,  1 COMMENTS

First holiday since starting my weight loss journey again. I did pretty good considering all the good food and slacking I could have done this past 3...  Read more


Food For Thought
7/7/2014 10:57:17 AM,  1 COMMENTS

Summertime is here and grilling is in full force. On my search for a lower calorie alternative, I came across something that works for me. First...  Read more


#100happydays - Day 21
7/6/2014 5:28:35 PM,  2 COMMENTS

334 Day 21 - Today, I got online to Sparkpeople and was logging food plus checking out articles when I got a sparkmail. I saw it was about the D...  Read more


Quote of the Day
7/6/2014 3:59:30 PM,  8 COMMENTS

If you can dream it, you can do it. Walt Disney ...  Read more


Down with a back injury
7/6/2014 2:59:20 PM,  2 COMMENTS

So my goals for July were to get 30 - 45 minutes of cardio 5 days a week, and do some serious ab work 3 days a week. Unfortunately, I am recovering f...  Read more


new work schedule
7/6/2014 2:51:05 PM,  9 COMMENTS

I put in for earlier hours at work. My new shift will be 10:00am to 6:30pm with weekends off. These are the same hours my wife works....  Read more


#100happydays - Day 19 & 20
7/5/2014 9:16:54 PM,  3 COMMENTS

Yippee! 20 days down can't believe it. Day 19 - I'm happy because its July 4th 283 and I know that I live in a country where I'm not going to be...  Read more


Quote of the Day
7/5/2014 11:34:19 AM,  5 COMMENTS

I attribute my success to this: I never gave or took any excuse. –Florence Nightingale As a nurse, I appreciate this quote but am not sure I tota...  Read more


Happy 4th of July!!
7/4/2014 6:28:17 PM,  3 COMMENTS

“Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the home...  Read more


no more b/p meds
7/3/2014 6:14:32 PM,  11 COMMENTS

I went to the doctor on Tuesday, he took me off all of my blood pressure meds. Also my oral diabetes meds. I am still taking a very small amount of...  Read more


#100happydays - Day 18
7/3/2014 3:24:34 PM,  2 COMMENTS

Day 18 – Well I am happy today because I pushed through a “I don't wanna” morning. I woke up and I just didn't want to get up. My body was tired and...  Read more


Patriotic Quote
7/3/2014 10:23:59 AM,  5 COMMENTS

“The essence of America — that which really unites us — is not ethnicity, or nationality or religion — it is an idea — and what an idea it is: That yo...  Read more


Baseball, hot dogs and apple pie
7/2/2014 5:20:15 PM,  10 COMMENTS

Looking forward to the 4th of July...  Read more


#100happydays - Day 17
7/2/2014 3:29:52 PM,  4 COMMENTS

244 Day 17 - I am 334 today because I am so encouraged by others who have stood where I am and kicked butt and took names. I am encouraged by...  Read more


Patriotic Quote
7/2/2014 11:40:39 AM,  3 COMMENTS

Bryce, James “Our country is not the only thing to which we owe our allegiance. It is also owed to justice and to humanity. Patriotism consists not...  Read more


Quick and easy lunch ideas
7/2/2014 10:35:39 AM,  0 COMMENTS

Tuna salad, crackers, fruit, veggies Egg salad, crackers, fruit and veggies Brown rice, Black beans, corn, salsa, berries Grilled chicken, tosse...  Read more


Day 12- Can I really do this??
7/2/2014 8:18:46 AM,  0 COMMENTS

Well, I'm still going strong on the whole no fast food or soda and work out at least 3xs daily for no less than 30 minutes. It's been well over a mont...  Read more


Patriotic Quote
7/1/2014 7:54:13 PM,  5 COMMENTS

George Washington 1st U.S. President "While we are zealously performing the duties of good citizens and soldiers, we certainly ought not to be...  Read more


#100happydays - Day 16
7/1/2014 1:28:02 PM,  1 COMMENTS

334 Day 16 - I love vintage/classic cars and trucks. I'm a big history buff. It makes me all happy and twitter-patted when I see one rol...  Read more


not bad for a monday
7/1/2014 12:28:19 AM,  4 COMMENTS

I met my goal on steps today. lost 4 pounds this week in the weight loss jouney at work....  Read more


Patriotic Quote
6/30/2014 11:10:06 PM,  3 COMMENTS

“A patriot must always be ready to defend his country against his government.” ― Edward Abbey...  Read more


#100happydays - Day 15
6/30/2014 8:38:48 PM,  0 COMMENTS

521 Day 15 - I love my little niece. She is a handful at times but I love her enthusiasm. So today the little nymph went with me on my walk. We wa...  Read more


6/30/2014 2:43:38 PM,  2 COMMENTS

This is bad. Bad, bad, bad. I am baby crazy. This is a first for me. Ever. I wasn't going to have children. I don't particularly like them,...  Read more


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