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Blogs by Members of SparkOklahoma City- the Official Team

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  • Weight watchers

    5/3/2016 12:17:51 AM, by LYCAONIAV

    I found out my company pays for memberships to weight watchers, so why not? I really liked OA, but never found the time, so maybe I should go thr... Read more

  • May flowers come at last

    5/2/2016 10:29:50 AM, by PERSONALBEST22

    April was one rough month! So it's a new month and... Read more

  • Weather is just an excuse.

    4/30/2016 12:50:04 AM, by LADYBUGK03

    We are in crazy tornado season and before I would say oh its going to storm so no gym or exercise for me. So today i got my 10000 steps plus in a... Read more

  • April 24, 2016

    4/24/2016 3:03:05 PM, by TCHARBONE

    I went to church today and was truly blessed. Getting ready to go to the gym and get my fitness on. I have been doing really good on eating small... Read more

  • A Long Time

    4/23/2016 4:14:02 PM, by JUNEBUG4967

    I really didn't know how long it had been. The weight is up some and through experimentation I have found I have a sensitivity to at least w... Read more

  • Day 1

    4/19/2016 8:45:24 PM, by IMWALKER95

    First day of blog. I've never done a blog before. Today I worked a full shift. I tried to get more steps in by avoiding emailing and walking to o... Read more

  • Started nutrisystem today

    4/19/2016 11:05:16 AM, by LYCAONIAV

    I had some frustrating health setbacks - a lupus flare and a back tweak that my body completely overreacted to, so I'm having to start back at sq... Read more

  • My 46th birthday

    4/17/2016 3:02:19 PM, by TCHARBONE

    Today is my 46th birthday!!! I am so happy and so blessed!!! I am doing good on my weight loss journey.... Read more

  • Meal Prepping

    4/12/2016 10:17:34 AM, by AUNTTAROLE

    So I decided to meal prep on Sunday for the week. I put together grab n go snacks, made some egg muffins, black bean salsa, and cooked lots of ch... Read more

  • It's hard not to panic sometimes

    4/12/2016 8:41:34 AM, by PERSONALBEST22

    Dealing with loss right now. My husband died last ... Read more

  • After i lose weight...

    4/7/2016 9:37:47 AM, by BRIOHHH

    I was asked what will I do with all of my old clothes. Well most of them i will give to goodwill but i am saving one pair of jeans and one tight ... Read more

  • #

    4/6/2016 11:28:00 AM, by BRIOHHH

    Today i was asked to talk about the best part of my day...that would have to be when my coworkers noticed a difference in my weight. Feels pretty... Read more

  • Eating

    4/5/2016 3:15:05 PM, by BRIOHHH

    My assignment today is to talk about what i eat that gives me energy. I dont really know that yet. Ive just started tracking. Im still struggling... Read more

  • Awareness

    4/4/2016 10:35:33 PM, by AUNTTAROLE

    Looking back at this past weekend through today, I'm making an extra effort to be aware of when I think I'm hungry. I definitely think drinking a... Read more

  • A free hour

    4/4/2016 12:47:56 PM, by GRAMMAVAL58

    What would I do with a free hour? Walk Sit and relax. Read. nap... Read more

  • Beautiful?

    4/4/2016 10:36:49 AM, by BRIOHHH

    Today my assignment is to come up with 3 complements about myself. Well umm....lets see he re... 1. Im funny. 2. My eyes are suductive. 3. Im loy... Read more

  • Ok coach

    4/3/2016 6:07:33 PM, by BRIOHHH

    So the spark coach gave me an assignment. Blog one or more things you love about your body. Well efff....thats hard but i guess i can start with ... Read more

  • Friends

    4/3/2016 2:44:01 AM, by GRAMMAVAL58

    I don't have many friends. I have coworkers who are very young and healthy. That doesn't really motivate me. It just makes me feel old and guilty... Read more

  • Day 3

    4/2/2016 7:23:48 PM, by AUNTTAROLE

    Today was a better day. I made better choices. I was aware of my thirst and hunger. I stayed active with my gardening. Day 3 has been fairly good... Read more

  • video blog Video Blog
    day 1

    4/2/2016 3:00:24 PM, by BRIOHHH

    my first walk.... Read more

  • Miserable

    4/2/2016 2:19:46 PM, by BRIOHHH

    This first walk i coughed, gaged, and threw up. My le... Read more

  • Fat and tired of it

    4/2/2016 1:20:55 PM, by BRIOHHH

    Captians log day 1: excited to start, but cant get off the couch. Get up! Chase your cat around the house, take a walk, do something damn you!... Read more

  • A small ray of hope.....I'll take it!

    4/2/2016 9:20:28 AM, by PERSONALBEST22

    Quick update on a long story. For three days was at... Read more

  • September wedding

    4/1/2016 12:47:55 PM, by GRAMMAVAL58

    September 17 is the day I want 25 pounds fone.... Read more

  • A Day at the Heart Hospital

    3/30/2016 6:38:59 PM, by PERSONALBEST22

    We went up early to try and talk to the doctor. ... Read more

  • Redbud trees lift my spirits today

    3/29/2016 8:59:14 AM, by PERSONALBEST22

    The Redbud is the Oklahoma State Tree. I have the... Read more

  • March 28, 2016

    3/28/2016 1:02:10 PM, by TCHARBONE

    I weighed today and I weighed 238.6 lbs. I am also losing inches in some places. When I go to the gym tomorrow I will be on incline level 8 on t... Read more

  • March Update

    3/24/2016 11:52:24 PM, by GIELLIOT

    I'm stepping up my game and joining a new challenge community (the 5% spring challenge) to keep me on task. I've done well in March meeting my go... Read more

  • 5 words

    3/21/2016 11:50:31 PM, by GRAMMAVAL58

    Fat Unhealthy Old ... Read more

  • Weigh in

    3/21/2016 1:09:31 PM, by TCHARBONE

    I weighed myself today, and I am very happy with myself . I lost 5 lbs in a week!! I went from 242 to 238!!!! I know that I am on the right pat... Read more

  • Mad enough to eat a Snickers

    3/21/2016 11:00:31 AM, by PERSONALBEST22

    Carl was to have surgery on his dangerous throat si... Read more

  • Old dog learns a new thing

    3/20/2016 6:51:47 PM, by PERSONALBEST22

    I am having a some new hope today. My husband has ... Read more

  • Time marches on

    3/20/2016 1:46:54 PM, by GRAMMAVAL58

    There are many days I wake up and don't like looking in the mirror. Age... gaining weight... not really a fan. I actually joined a group that foc... Read more

  • Thursday

    3/17/2016 6:34:32 PM, by TCHARBONE

    Went to the gym today. I just love how I feel after I work out!! I know I am going to lose the weight and tone up by the end of the year. I am ... Read more

  • Mid week

    3/16/2016 1:51:44 PM, by TCHARBONE

    I have started my 2nd week at the gym since I got my schedule from the trainer. I love it. I have to really push myself on somethings but I know... Read more

  • Not happy today :(

    3/15/2016 8:10:16 PM, by CODIXON2016

    I have been on this weight loss contest now for 3 weeks at work and the scale here still only shows that I have lost 1 lbs, I have been exercisin... Read more

  • Difficulty

    3/13/2016 10:50:55 AM, by PSQUARE8I

    So my Dr. says that my body doesn't process carbs or vitimin D. Being obese is a symptom. Not eating carbs is like not breathing for me. How do I... Read more

  • Saturday

    3/12/2016 6:30:54 PM, by TCHARBONE

    I just went to the gym. I am so living it since I got myself on schedule. I can tell the difference now. I so look forward to the days I go to t... Read more

  • Gym

    3/10/2016 11:12:00 PM, by TCHARBONE

    I went to the gym today. I really like to work out my ABS. I so look forward to going to the gym. I am doing good on my eating. I still crave m... Read more

  • Gym

    3/9/2016 9:21:17 PM, by TCHARBONE

    Yesterday I went to the gym and talked to the trainer about getting me a schedule set up for what exercise on what day and how often I need to go... Read more

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