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Blogs by Members of SparkOklahoma City- the Official Team

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  • What a week!

    9/21/2017 11:10:29 PM, by LIZANDRASHAW

    I have been going to bed at least an hour early all week - so tired I can't keep my eyes open. I've had no energy for exercising, and I haven't f... Read more

  • Tapping Round 1

    9/17/2017 6:04:02 PM, by LIZANDRASHAW

    Last night I did a full round of tapping on the fear of powerlessness. It took me 25 minutes to get through the full round, and it involved a lot... Read more

  • What's Happening?

    9/16/2017 8:57:27 PM, by LIZANDRASHAW

    This week's blog is brought to you by Tummy Trouble. Ugh! But not your typical tummy trouble. Let me explain what's happening, and I hope this st... Read more

  • Time off Tuesday

    9/12/2017 9:53:26 PM, by LIZANDRASHAW

    I felt a little off on Sunday. Monday, really didn't feel all that healthy. Last night, spent in the bathroom. Today, running a fever. So I took ... Read more

  • Monday, Monday

    9/11/2017 11:02:38 PM, by LIZANDRASHAW

    Additions to my exercise playlist All I Ever Wanted by Basshunter (suggested by RAZZOOZLE) Rhiannon and You Make Lovin' Fun by Fleetwood Mac ... Read more

  • Week's Exercise and New Songs for the Exercise Playlist

    9/10/2017 10:24:15 PM, by LIZANDRASHAW

    Thanks to CATLOVER110 I added Stronger by Kelly Clarkson. Love it! Listened to Boom Boom Pow by The Black Eyed Peas and decided it's not for... Read more

  • Exercise Playlist

    9/10/2017 12:13:17 AM, by LIZANDRASHAW

    I'm going to share some songs from my exercise playlist, and I hope that if you have some great songs I should add, you'll share them in the comm... Read more

  • Friday, Saturday, and Sunday - oh my!

    9/3/2017 3:58:05 PM, by LIZANDRASHAW

    Had a great time at work Friday playing games with some residents as a way of remembering a man who left us. He was always fun, always helpful, a... Read more

  • My happiness Challenge Day 40

    9/2/2017 5:43:08 PM, by LORIEN4OU

    Happy people... 40. Appreciate life and retain a "beginner's mind," meaning they don't lose sight of the wonderment of life, and they aren't... Read more

  • Today's running

    9/2/2017 5:23:44 PM, by TBOURLON

    Well I'd planned on running outside today, but it was rainy this morning so I went to the gym instead. Naturally it was very humid, and I always... Read more

  • Thursday - Even Better

    8/31/2017 11:58:37 PM, by LIZANDRASHAW

    I had cravings today, but! I was prepared. I had my high protein snacks ready, and so I made it through the day without any misbehavior. The... Read more

  • Another month done

    8/31/2017 11:23:22 PM, by TBOURLON

    Another month, another 1,000 fitness minutes accomplished! Just got back from a training run, need to unwind a bit before going to bed. ... Read more

  • Wednesday - Better

    8/31/2017 12:05:00 AM, by LIZANDRASHAW

    I had a better day today, although it started off with me forgetting to pack my protein bar, so I was heavier on the carbs than I meant to be. ... Read more

  • Tuesday - Ugh

    8/30/2017 12:45:19 AM, by LIZANDRASHAW

    Lots of things today just didn't work for me. First, I forgot to tell Alexa to wake me up. So I ran late, missed my protein shake, got the h... Read more

  • Monday

    8/28/2017 11:14:52 PM, by LIZANDRASHAW

    The pesto I made yesterday was delicious. Really made my morning to have that as a snack. I did the plank on the stability ball for 30 secon... Read more

  • Sunday

    8/27/2017 9:39:06 PM, by LIZANDRASHAW

    Not too much to say about today, but I want to get in the habit of blogging more frequently. I also want to get in the habit of checking my Frien... Read more

  • Week in Review

    8/27/2017 2:10:07 AM, by LIZANDRASHAW

    I haven't done well blogging these last couple of weeks. Lots of work stress, so I'm taking extra time at home to take care of myself. So here's ... Read more

  • My Happiness Challenge Day 39

    8/26/2017 9:56:14 PM, by LORIEN4OU

    Happy people... 39. Tell others how they feel and are not afraid to express their emotions. Hahaha! I'm the happiest person in the world! ... Read more

  • My Happiness Challenge Day 38

    8/19/2017 11:01:18 AM, by LORIEN4OU

    Happy people... 38.. Spend time in nature. A 2013 study published in the journal Psychological Science found that spending even a short amou... Read more

  • It's all about the attitude

    8/16/2017 4:15:43 PM, by ROBRIBRI

    I have always considered myself a strong, independent, and with a high self-esteem woman. In the last years, however, I have been faced with hea... Read more

  • What to do today to keep me active

    8/15/2017 2:14:23 PM, by ROBRIBRI

    Hello everybody! For several years my health (renal problems) did not allow me to be very active. After 5 years of being almost inactive, I... Read more

  • 8/12/17

    8/12/2017 11:25:15 AM, by ROBRIBRI

    Lazy rainy Saturday. Trying to convince my family to go to the mall so I can get some of my walking. I haven't seen any change in weight, but I d... Read more

  • Whataburger

    8/9/2017 2:48:28 PM, by ROBRIBRI

    I looooovvveeee Whataburger and today, I got my fix. I ate a #1: a whataburger, no bun, extra veggies, sliced jalapenos w mayo on the side. I wa... Read more

  • Walk #2

    8/8/2017 11:32:01 PM, by ROBRIBRI

    I am starting to really like this walking. It is amazing how much better I am starting to feel. I am soooo excited. I just couldn't believe I co... Read more

  • My Happiness Challenge Day 37

    8/8/2017 10:58:31 AM, by LORIEN4OU

    Happy people... 37. Are not jealous of what others have, and they feel joy for the success and prosperity of those they hold dear. I ha... Read more

  • Falling behind on fitness minutes

    8/7/2017 11:16:08 PM, by TBOURLON

    I made 1000 fitness minutes in July, but I've missed a few days so far in August. Still, I think I just topped 250, so MAYBE I can get caught up... Read more

  • Mini Challenge

    8/7/2017 5:46:46 PM, by ROBRIBRI

    So I joined the 10000 steps challenge. This is a huge thing for me since I have been pretty much immobile for the last 8 months. So I started 7 ... Read more

  • The Happiness Club

    8/5/2017 12:34:37 PM, by LIZANDRASHAW

    Thanks AMBLEEBEAR2152 for asking how it went! I was really happy that 3 people came. I know it doesn't sound like much, but for the folks I serve... Read more

  • Mirror Work

    8/4/2017 11:33:40 PM, by LIZANDRASHAW

    I'm an advocate for mirror work. I talk to my clien... Read more

  • Why I Want to be Healthy

    8/3/2017 8:28:09 PM, by LIZANDRASHAW

    Yesterday was long. Really long. I was in meetings from 11 am to 8 pm. I took a healthy lunch and snacks, so that I wouldn't get distracted by th... Read more

  • My Happiness Challenge Day 36

    8/3/2017 4:09:28 PM, by LORIEN4OU

    Happy people... 36. Don't hold grudges, but instead choose to forgive. Ok, so I've got a couple of grudges to deal with. It's strange ... Read more

  • Happy Day

    8/3/2017 2:21:26 PM, by ROBRIBRI

    Today is a happy day for me. My podiatrist finally released me from having to wear the special ugly shoe. I am able to walk long distances in a... Read more

  • You can't do it, yes we can!

    8/2/2017 3:41:45 PM, by ROBRIBRI

    So today I went to my doctor's again. There I was talking to another patient about eating healthier and how we both are working towards a healthi... Read more

  • Logged 1000 fitness minutes in July!

    7/31/2017 10:16:01 PM, by TBOURLON

    First time in MONTHS I've hit that number! I came so close last month, logged 915 minutes. 1000 a month is my goal, that's like 50 minutes 5 da... Read more

  • My Happiness Challenge Day 35

    7/31/2017 2:25:42 PM, by LORIEN4OU

    Happy people... 35. Don't compare themselves to others, and they accept that they are unique. Well, here's another biggie that contribu... Read more

  • Diabetes

    7/31/2017 9:05:59 AM, by ROBRIBRI

    Good morning! Last week was an awesome week. I've had so much energy and even my mood has improved. In the last two weeks, blood pressure and gl... Read more

  • Support is Essential

    7/30/2017 5:43:54 PM, by LIZANDRASHAW

    It's funny. I work as a case manager in Support Services for an apartment complex that is permanent supportive housing. I support everyone there.... Read more

  • My Happiness Challenge Day 34

    7/29/2017 12:07:20 PM, by LORIEN4OU

    Happy people... 34. Appreciate what they have and don't worry about what is lacking. Ok, you might have noticed that it's been a bit si... Read more

  • My Happiness Challenge Day 33

    7/28/2017 12:26:59 AM, by LORIEN4OU

    Happy people... 33. Live in the present, not dwelling too much on the past or worrying about the future. As I've said before, I think a... Read more

  • My Happiness challenge day 32

    7/23/2017 10:56:57 PM, by LORIEN4OU

    Happy people... 32. Cultivate a sense of purpose, whether through religion or spirituality, a hobby family, or a career that satisfies them. I ... Read more

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