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Blogs by Members of SparkOklahoma City- the Official Team

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What I Learned From My New Personal Trainer
8/20/2014 8:49:13 PM,  5 COMMENTS

I had my First Meeting with my Personal Trainer (Travis) today. As I sort of knew -- and ALL of my Friends assured me -- It was MUCH Less Painful than...  Read more


Falling off the wagon...HARD!!!
8/20/2014 12:43:08 PM,  3 COMMENTS

YeP!! I fell off the wagon of health big time. I could give you all the reasons and excuses but the gist of it is I hit a big immovable wall and qui...  Read more


8/19/2014 11:10:59 AM,  2 COMMENTS

I woke up on Mother's Day this year with vertigo. I have to admit that it did scare me. As I sat up, the room started spinning. During that day the...  Read more


Eating with friends and family
8/18/2014 12:51:10 AM,  2 COMMENTS

Sometimes it is hard to make good choices went eating out. I am pretty proud that today I made good choices....  Read more


A Big change coming
8/17/2014 11:14:41 PM,  6 COMMENTS

I have been thinking of making a change in my life. I have come to a decision, that will change a lot of things. I spoke to Martha tonight and was su...  Read more


Exercise With Benefits
8/17/2014 10:56:11 PM,  6 COMMENTS

Dr. Pam Peeke is the author of books like "The Hunger Fix", "Fight Fat After 40" and "Fit To Live." She has appeared on programs like ABC Nightl...  Read more


Staying within my calorie limits
8/16/2014 11:55:13 PM,  0 COMMENTS

Sometimes I find it hard not to go over the number of calories that is set for me. I get hungry and I want to eat. I am learning to make healthier ch...  Read more


Happy, Hoppy, Hoopy Weeeeeee!
8/15/2014 11:15:30 AM,  2 COMMENTS

Today, I am actually fighting being down. I have been for days. With all my job looking and trying to make things work here it feels like its not go...  Read more


8/15/2014 11:11:51 AM,  1 COMMENTS

I have recruited a team of people to support and challenge me in new ways. Some are cheerleaders who I barely know, some are workout partners and othe...  Read more


Good Quote
8/14/2014 11:06:29 PM,  4 COMMENTS

"Life is a great adventure…accept it in such a spirit." Theodore Roosevelt ...  Read more


Travel Quote
8/13/2014 7:34:14 PM,  4 COMMENTS

Live, travel, adventure, bless and don't be sorry. Jack Kerouac...  Read more


Sedona quote
8/12/2014 10:33:13 PM,  3 COMMENTS

Heard from a Canadian visitor at a scenic overlook. "God created the Grand Canyon, but He lives in Sedona." She heard it from a Sedonan. I must...  Read more


Another Reason To LOVE Your Java
8/12/2014 10:32:19 PM,  4 COMMENTS

469 287 106 271 254 469 271 106 287 469 The Coffee Cure: 11 Diseases Coffee Helps Prevent Posted on April 25, 2013 by BeanPoster ...  Read more


Day 53- Haven't blogged in a while..
8/12/2014 1:24:25 PM,  1 COMMENTS

So I haven't kept up with the blogging as expected because I've been a little more busy than I thought I'd be the last few weeks. This definitely does...  Read more


13 pounds down! Protein Shakes Saved Me.
8/12/2014 11:21:47 AM,  2 COMMENTS

Okay, I am at 161.9 today, or 13 pounds down from my original weight of 175 earlier this year on my birthday. I have been killing it in the gym...  Read more


6 O'Clock
8/12/2014 10:59:55 AM,  1 COMMENTS

I was a the gym and doing spin at 6am this morning. I took Saturday off from workouts but I am on a 3 day streak. I went to the doctor for a che...  Read more


Grand Quote
8/11/2014 2:00:36 PM,  2 COMMENTS

In the Grand Canyon, Arizona has a natural wonder which is in kind absolutely unparalleled throughout the rest of the world. Theodore Roosevelt...  Read more


Happy Sunday
8/10/2014 4:05:51 PM,  5 COMMENTS

I hope everyone is having a happy and restful Sunday...  Read more


Really August?
8/10/2014 1:13:06 PM,  1 COMMENTS

Where has this year went? Need to focus the rest of this year on myself. Daughter had a baby on July 7th and had a difficult pregnancy. Daughter a...  Read more


New leg on Friday
8/9/2014 11:31:27 PM,  7 COMMENTS

I am finally getting my definitive leg on Friday. I am really looking forward to not having to put 20 layers of socks to make my leg fit. I am also...  Read more


8/9/2014 5:34:51 PM,  4 COMMENTS

Why does it seem that every time I say ,"Ok my exercise program starts tomorrow!" that something comes up the day I am supposed to start? I woke up th...  Read more


Happy Birthday Smokey Bear & Sam Elliot
8/9/2014 11:35:45 AM,  6 COMMENTS

LOS ANGELES (AP) — Smokey Bear is turning 70 on Saturday — but don't bring any candles to the party, please. As the friendly, huggable bear...  Read more


Arizona Quote
8/9/2014 1:31:22 AM,  3 COMMENTS

Land of extremes. Land of contrasts. Land of surprises. Land of contradictions.... That is Arizona. ~Federal Writers Project, Arizona: The Grand Canyo...  Read more


Month 2 of Phase 1 Goals
8/8/2014 8:33:28 PM,  4 COMMENTS

M2P1: My goals for this past month were to do 750 fitness minutes, to lose 10 lbs, and walk 35 miles. Actual results: I lost 4lbs, did 515 fitnes...  Read more


The Better Sleep Challenge - Sleep Journal, Friday-Saturday
8/8/2014 4:22:55 PM,  0 COMMENTS

Friday, August 08, 2014 1. What time did you wake up today? 6:50 AM. 2. What time are you lying down to go to sleep? 3. What, if...  Read more


The Better Sleep Challenge - Sleep Journal, Thursday-Friday
8/8/2014 4:22:12 PM,  0 COMMENTS

Thursday, August 07, 2014 1. What time did you wake up today? 7:11 AM. 2. What time are you lying down to go to sleep? 11:00 PM 3...  Read more


Georgia O'Keeffe on New Mexico
8/8/2014 12:32:42 AM,  1 COMMENTS

She usually traveled in order to find new subjects, and during one particular year, she visited Santa Fe and Taos and was particularly impressed by wh...  Read more


8/7/2014 10:46:41 AM,  1 COMMENTS

My fear has ruled me for such a long time and I'm sick of it..sick enough to start making changes. I have this habit of thinking of bad things that co...  Read more


Travel Quote
8/6/2014 11:05:30 AM,  2 COMMENTS

“Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off...  Read more


The Better Sleep Challenge - starting Week 3
8/6/2014 9:31:06 AM,  1 COMMENTS

So far, I figure I'm functioning best with 7.5 to 8 hours of sleep. Although, given the chance, I'll sleep up to 12 hours. I'm not really sure why I...  Read more


The Better Sleep Challenge - Sleep Journal, Wednesday-Thursday
8/6/2014 9:14:12 AM,  0 COMMENTS

Wednesday, August 06, 2014 1. What time did you wake up today? 6:40 AM. 2. What time are you lying down to go to sleep? 11:00 PM 3...  Read more


Quote of the Day
8/5/2014 8:31:06 PM,  1 COMMENTS

“We have archaeology on television, and I quite like it; it’s a sort of detective thing, but it’s really true, you know it’s there… But it’s kind of s...  Read more


The Better Sleep Challenge - Sleep Journal, Tuesday-Wednesday
8/5/2014 5:14:52 PM,  0 COMMENTS

Tuesday, August 05, 2014 1. What time did you wake up today? 6:50 AM. 2. What time are you lying down to go to sleep? 11:30 PM 3....  Read more


Good day for a monday
8/4/2014 10:53:10 PM,  9 COMMENTS

Today was weigh in day at work. I lost 6 pounds this week. I got in my 3 mile walk and met all of my spark goals...  Read more


Quote of the Day
8/4/2014 1:39:33 PM,  5 COMMENTS

"I tell you that you have less to suffer in following the cross than in serving the world and its pleasures." Saint John Marie Vianney, Patron Saint...  Read more


The Better Sleep Challenge - Sleep Journal, Monday-Tuesday
8/4/2014 10:53:26 AM,  0 COMMENTS

Monday, August 04, 2014 1. What time did you wake up today? 6:50 AM. 2. What time are you lying down to go to sleep? 11:00 PM 3. Wh...  Read more


The Better Sleep Challenge - Sleep Journal, Sunday-Monday
8/4/2014 10:52:35 AM,  0 COMMENTS

Sunday, August 03, 2014 1. What time did you wake up today? 12:00 PM 2. What time are you lying down to go to sleep? 12:00 AM 3. Wh...  Read more


The Better Sleep Challenge - Sleep Journal, Saturday-Sunday
8/4/2014 9:57:41 AM,  0 COMMENTS

Saturday, August 02, 2014 1. What time did you wake up today? 11:58 AM. 2. What time are you lying down to go to sleep? 1:00 AM. 3...  Read more


8/4/2014 9:48:12 AM,  1 COMMENTS

I had a good weekend but over ate. I did a couple hours of yard work on Saturday and played in the pool with the kids yesterday. I gained. Makes...  Read more


8/4/2014 12:31:23 AM,  6 COMMENTS

Had a good day. Watched the Cubs game and the Rangers game. Cubs won, Rangers loss. The Royals also won there game. Then for dinner I made a turke...  Read more


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