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  • Feeling Bleh.

    12/14/2014 8:34:54 AM, by BECKYS222

    So yesterday I weighed myself and I'd gained 3 pounds. Knowing I had chinese on Thursday I figured it could still be a water weight thing so I he... Read more

  • Happy Happy!

    12/6/2014 12:20:58 PM, by BECKYS222

    Accomplished a challenge I'd tried twice before but never finished as it was too hard to do some of the exercises. I didn't always view it with t... Read more

  • lots of changes

    11/27/2014 11:18:24 AM, by UNIQUEYGIRL

    I am back to my original high weight. Ok, now that that is on the table.....I have a new position at work, I am away from my desk and away from... Read more

  • Brazilian Nutritional Guidelines

    11/25/2014 6:59:34 AM, by AUGUSTAGLOOP

    1. Make natural or minimally processed foods the basis of your diet 2. Use oils, fats, salt, and sugar in small amounts when seasoning an... Read more

  • Weigh In Day

    11/22/2014 7:52:29 AM, by BECKYS222

    So this week I did really well in making sure I stayed off the scale. I stayed within my calories all but 1 day so I was hopeful I'd lost weight.... Read more

  • My Activity Tracker

    11/18/2014 9:22:10 PM, by BECKYS222

    Oh my goodness! I feel as if I have a love hate relationship with my new activity tracker. I love how it tells me what I'm doing - but at the s... Read more

  • 3rd Year in a Row!!!

    11/15/2014 7:27:38 PM, by BECKYS222

    There is my family as we all earned either shields or shields and staffs f... Read more

  • I'm Keeping the Streak Alive!

    11/14/2014 10:02:01 PM, by BECKYS222

    Yesterday I was so tired and I just wanted to sleep and this was at 6:30pm! So I ate dinner and then found it in me to put on the exercise clothe... Read more

  • 4 Days in a Row!

    11/12/2014 10:32:01 PM, by BECKYS222

    It may not seem like much but its been a couple years since I've been this motivated to lose weight! And in the midst of the junk food holidays a... Read more

  • Yay!

    11/10/2014 6:21:58 PM, by BECKYS222

    Having a great day tracking my food and getting the exercise in! Started this week highly motivated! Gonna keep it going!... Read more

  • #Fit2Feast Day 1

    11/1/2014 2:19:51 PM, by BECKYS222

    Throughout the week at work, having a particularly migraine-filled week, as I would sit at work stretching my neck and shoulder muscles, I kept s... Read more

  • feeling like I could eat a horse

    10/30/2014 3:54:43 PM, by JAHAR929

    Sometimes I really hate having hormones and stress. It simply makes me feel like I cannot get enough food. Lately, I have felt totally insatiable... Read more

  • Am I a Nobody?

    10/27/2014 4:29:06 PM, by MILPAM3

    On a daily SP email, SparkPeople community moderator Denise said: Nobody is perfect, and you don't have to be either. So...does that ... Read more

  • America's roller coast

    10/21/2014 1:35:11 PM, by JAHAR929

    Hello all, So, since I have a few moments of free time, I'm going to catch you up on another blog entry. Let's go to last weekend. No... Read more

  • My half marathon.......my first one ever!

    10/21/2014 1:08:02 PM, by JAHAR929

    Well, I did it. Back in the first weekend in October, I ran my first half marathon and it was surprisingly easier than I thought. It was def. a c... Read more

  • People are over-reacting over this Ebola thing... aren't they?

    10/16/2014 5:27:08 PM, by AIRIADAR

    I work in Akron. For the past few days, the news has all been about this poor nurse, Amber Vinton, who came to the Akron area to visit relat... Read more

  • video blog Video Blog
    The Amazing Twinkie Plays A Piano

    10/9/2014 7:42:39 AM, by PALMTREEGIRL1

    This is my therapy dog, Twinkie. Someone filmed her playing her piano while we were visiting Hospice. Twinkie weighs about 3 lbs. and is the ligh... Read more

  • coming a long way

    10/3/2014 2:50:37 PM, by JAHAR929

    Good afternoon readers! Just wanting to share some positive news on this dreary day. Today is just a good day. Tomorrow, I am pushing out a ... Read more

  • Measurements, Oct 2014

    10/1/2014 11:12:51 PM, by PHOTOG87

    This is so strange. Would you believe that 5 years after I start a weight loss journey, breaks in between, here and there, that I've put back o... Read more

  • The smile that wont fade

    9/22/2014 1:06:41 PM, by JAHAR929

    Ah, this weekend. Today, I am happy. The weather screams of fall: brisk, cool air. The smell of leaves changing. The feel of a dull sun on my lig... Read more

  • When you are told "you seem really happy"

    9/14/2014 10:47:42 PM, by JAHAR929

    Today has been an incredible day and I was told, after skyping my most favoritest person ever, that I looked incredibly happy....that he could ju... Read more

  • How faith fits in with my fitness

    9/14/2014 9:41:36 AM, by JAHAR929

    There are many days that I lean into my faith more heavily then others. Days where I need additional strength, guidance, or understanding to real... Read more

  • When people project mean things

    9/11/2014 6:32:13 PM, by JAHAR929

    I'll keep this blog brief as it is just simple reflection on my feelings at the moment. I was just put on blast by a friend (or soon to be... Read more

  • How much I love laughing

    9/11/2014 10:40:58 AM, by JAHAR929

    Sometimes I share funny stories about myself and then I think "Jackie, do people really care to read about your ridiculousness or your silly mish... Read more

  • Day 52

    9/10/2014 12:32:16 PM, by TRACYTREECE

    I've started a new myyogaonline.com challenge. It is a 21-day challenge that involves doing a yoga video first thing when I wake up. I'm on day... Read more

  • My gym pet peeves

    9/10/2014 12:09:20 PM, by JAHAR929

    Good morning world--happy Wednesday! Like most people here, training and working out, health, well-being, fitness and nutrition are all impo... Read more

  • I am who I am

    9/9/2014 11:53:03 PM, by JAHAR929

    A little late night rambling and reflecting on the person that I am. I'm sometimes a little emotional. I can be a little overprotective. ... Read more

  • Day 46

    9/4/2014 10:08:38 PM, by TRACYTREECE

    So. I'm struggling. It seems to be my pattern. I start off strong and determined and I give up when it gets hard. I'm hanging on this time though... Read more

  • Motivation to Lose Some Weight and Get My Mojo Back

    9/4/2014 9:45:58 AM, by REDHATSHAPELY1

    I want to lose 10-15 pounds. 1. I want to get back to my Maintenance Weight that I worked so hard to achieve. 2. To remedy the ... Read more

  • Getting Ready for Fall 2014 5% Challenge

    8/31/2014 3:11:27 PM, by REDHATSHAPELY1

    I am gearing up for the 5% Challenge. I did manage to reach my goal weight in 2012 and gradually got too relaxed with my maintenance program,... Read more

  • Day 40

    8/29/2014 12:02:27 PM, by TRACYTREECE

    Frustrated! I gained a pound. I'm not sure what I'm doing wrong. I really need to take this weekend and plan out my menus and schedule my exer... Read more

  • Day 39

    8/28/2014 10:35:50 AM, by TRACYTREECE

    Feeling better today. Had time to do 1/2 hour of yoga this morning. I worked out last night (zumba) and ate 1,208 calories total yesterday. To... Read more

  • Day 38

    8/27/2014 3:24:26 PM, by TRACYTREECE

    School started last week. I was doing pretty good until school started. I'm not sure why this has made it so hard for me, but it has. I have b... Read more

  • Day 37

    8/26/2014 11:19:42 AM, by TRACYTREECE

    Trying to keep it together. Trying to figure out HOW to lose weight. I have this fear that if I eat over 900 calories, I won't lose weight. I ... Read more

  • Day 33

    8/22/2014 12:57:22 PM, by TRACYTREECE

    Blah!... Read more

  • Day 32

    8/21/2014 5:36:18 PM, by TRACYTREECE

    This week has been hard. I'm tired and busy and I just really feel like I have no extra energy. I haven't really gone over my calorie allowance... Read more

  • Day 31

    8/20/2014 10:36:28 AM, by TRACYTREECE

    Busy, busy, busy!! School, work, football, DRIVING. Last night I had to go to 5th grade orientation for my daughter. I met her teacher and wor... Read more

  • Day 30

    8/19/2014 10:10:20 AM, by TRACYTREECE

    Thirty days. I've been doing this for 30 days. It seems like a minute. I'm loving how this "weight loss" program has been changing my life. I... Read more

  • Day 29

    8/18/2014 11:52:34 AM, by TRACYTREECE

    So...it's Monday. Not the best weekend as far as eating goes. Saturday was good. Sunday, not so much. I drove to the lake with my son and we ... Read more

  • Day 26

    8/15/2014 1:39:33 PM, by TRACYTREECE

    I've lost 10 pounds. Yay me. :) Going into this weekend determined to stay on track...exercising and eating healthy. I have to drive to my par... Read more

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