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  • Day 7: Measurements

    6/23/2016 8:51:10 PM, by WANDERLUST129

    I took all my measurements today. Oh goodness We can also put: Clothing size: 20/2X Bra: 40C Underwear: 10 Shoes: 7.5 wide ... Read more

  • Day 6: I did it!

    6/23/2016 12:33:06 PM, by WANDERLUST129

    I did it - the first day of the 5K Walk/Jog Challen... Read more

  • Working Hard

    6/22/2016 9:15:07 PM, by MARGO_U

    It's the last day of school for the year here in NY. Having kids at home means a change-up in my workout schedule. No more noon cycling classes (... Read more

  • Sticking to it and Eating Pie at the Same Time!

    6/21/2016 11:21:05 AM, by MLUDKE22

    I'm so close I can taste it! I'm pretty sure success tastes like smashed cauliflower and chicken, but maybe I'm wrong. ;) Okay so a few week... Read more

  • Update 6/14/2016

    6/14/2016 10:43:19 AM, by MARGO_U

    I am down 12 pounds over the last two months. Twelve! I'm also starting to see more visible changes. My fingers are skinnier; m... Read more

  • Sunday night realization

    6/12/2016 9:08:14 PM, by AMYK83

    Cravings pass. Just like emotions, they are not permanent, they pass. In other news, I can't find my swimming cap. It will probably show u... Read more

  • how to show my daughter I love my body

    6/12/2016 7:07:49 AM, by KIYOSHI04

    So, e is now over a year old. I am exercising daily--I get in 15 miles on the bike pretty much daily. There will be maybe 1-2 times a month I don... Read more

  • Sugar Addiction, Update

    6/10/2016 11:32:25 PM, by AMYK83

    Good Evening. Sugar addiction: I have been slacking and have brain fog and low energy. Been eating a lot of sweets yesterday and today. ... Read more

  • The Delicious Pizza Tower of Doom!

    6/8/2016 12:17:33 PM, by MLUDKE22

    Why does the lady downstairs have to be walking into her apartment with a stack of pizza a mile high at the exact time my husband and I are walki... Read more

  • Tightrope: Losing Weight and Raising Girls

    6/8/2016 7:22:26 AM, by MARGO_U

    Today was the second day of my PiYo program. It alw... Read more

  • One Month In

    6/6/2016 5:49:52 PM, by MARGO_U

    I passed the one month point for my medication for depression and anxiety two days ago. And what a difference a month has made. I don't sna... Read more

  • Good morning

    6/2/2016 8:43:28 AM, by AMYK83

    Got up this morning at 7:30am and walked for 25 min! I have been feeling better as well. Today I am going to physical therapy for my calves and... Read more

  • NSV: So Proud of my Grocery Trip

    6/1/2016 1:44:51 PM, by MARGO_U

    Can I brag for a moment? The husband, kids, and I go shopping together every week, and while my husband has never been shy about putting hi... Read more

  • General Update-- Not Much to Report

    5/26/2016 8:35:52 PM, by MARGO_U

    Today is the first day this week that I haven't exercised, outside of some walking. Between the medication-induced exhaustion and a day of bad al... Read more

  • Goodbye Muffin Top - Don't come back

    5/26/2016 4:59:11 PM, by MLUDKE22

    It happened, the one thing I told my (future at the time) husband I didn't want to do. That's right I gained 20lbs in the first year of marriage.... Read more

  • Depression and trying to lose weight

    5/26/2016 11:58:04 AM, by AMYK83

    So I'm back. Trying to be gentle with myself though. There's kind of a void in my life, and I have been lonely and depressed. I do struggle wit... Read more

  • I'm back

    5/24/2016 4:40:53 PM, by AMYK83

    Hi. I was here last winter. I guess it's pretty easy to get derailed. Would really like some tips for motivation. I actually don't even know why... Read more


    5/19/2016 9:58:16 AM, by POSEY440

    Well been here on Spark since can't remember when. I hate change and looks like we got big one this time. Wonder how they are saying Facebook di... Read more

  • Coming Clean About Depression

    5/17/2016 10:06:57 PM, by MARGO_U

    I was an anxious child. Social situations weren't easy, and I worried about everything. Waiting for an important phone call would leave me litera... Read more

  • New Groups

    5/11/2016 1:35:22 PM, by ZEALIA

    Went through my spark page to get it updated - left the getting fit for baby group, and the 20 somethings group ;D Looking to find some new gro... Read more


    5/11/2016 7:11:42 AM, by ROX5CAR

    I am Captain of the HOT MOCHA MANIACS as part of the BIGGEST LOSER CHALLENGE group here on sparkpeople. Before I became captain, though, I signed... Read more

  • Two babies later!

    5/10/2016 8:30:37 PM, by ZEALIA

    Hi Spark Family! Well I last posted right after I got married, and yesterday I had my three year wedding anniversary. I've had two babies, and ... Read more

  • Happy Mothers Day

    5/8/2016 10:53:34 AM, by POSEY440

    To all a Happy Mothers Day. my sister made this yesterday, she is very clever. Read more

  • how i feel today

    5/2/2016 6:55:13 AM, by NITA724

    I feel defeated because weekend eating is bad and I feel able because today is a new day start over.... Read more

  • reasons to move

    4/24/2016 8:38:02 AM, by NITA724

    #1 my ra n that is usually keeping me from moving 2 doggie playtime with my buddy 3 that feel good after glow 4 doing something good for yo... Read more

  • doing it

    4/23/2016 8:50:57 AM, by NITA724

    the best part of the day is seeing that i am doing it slowly n i see the improvement. slowly is making me nervous but the results show. getting... Read more

  • RIPPrince

    4/22/2016 10:05:48 AM, by POSEY440

    Read more

  • my grasping issues

    4/22/2016 6:49:06 AM, by NITA724

    I need more time to help me change healthy thoughts to healthy actions. I need to learn to think before putting food in my mouth. My extra time... Read more

  • bad food choices

    4/21/2016 7:11:14 AM, by NITA724

    I make bad food choices and have a hard time remembering I am trying to eat healthy. Is there any advice for me? Any dirty little secrets to he... Read more

  • Exercise

    4/20/2016 7:09:37 PM, by JELIZABET96

    Yes! I started this journey after Christmas. I've lost weight, I've lost inches. Those aren't the best things about all this. I'm stronger, faste... Read more

  • new n improved

    4/20/2016 7:22:50 AM, by NITA724

    I have struggled with healthy eating for way to long. I need to get going and this down so I can improve my health!... Read more

  • Renewing My Promise to Myself

    4/16/2016 8:45:03 AM, by BABIESTEPS

    I've decided I need a Positive Reset! So, I'm Renewing My Promise to Myself: My Plan and Promise to myself for the rest of 2016 1.... Read more

  • On my way to healthy

    4/11/2016 8:56:40 PM, by DIN1959

    So I need to become a better me. I am tired of being tired and just walking up a flight of stairs kicking my butt. . I have decided that it is ti... Read more

  • Dinner Downfall

    4/10/2016 11:11:37 PM, by JELIZABET96

    Eating at home after work is my downfall. I have breakfast, lunch, and 2 small snacks down pat. Dinner... Ugh... Any ideas for kid friendly healt... Read more

  • April 2016

    4/4/2016 2:35:45 PM, by WOLFKITTY

    "April showers brings May flowers..." I've always loved that saying, and for me, April has historically been a month of dramatic change. It'... Read more

  • Selfies & self-deception

    3/30/2016 8:42:04 PM, by WOLFKITTY

    It's kind of a crime to base your self-worth on how you "look". I took three selfies within a few minutes of each other and they all look differe... Read more

  • Happy Easter

    3/26/2016 10:49:29 AM, by POSEY440

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  • The learning curve

    3/24/2016 2:37:25 PM, by JELIZABET96

    So.... Today I met with Coach Carin. I'm elated she is in my life. I have many, many things to learn about food, nutrition, and fuel. If I'm educ... Read more

  • Today

    3/22/2016 1:29:39 PM, by SSTINSON68

    With determination I am on the road to getting to my goals I am stoked and ready to challenge myself even more... Read more

  • Support

    3/21/2016 10:31:23 PM, by THUG47

    Tomorrow is going to be about me. I am trying to los... Read more

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