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  • Happy Thanksgiving

    11/24/2016 9:27:39 AM, by POSEY440

    Happy Thanksgiving ... Read more

  • Snow

    11/21/2016 10:03:53 AM, by POSEY440

    Winter is here at my town here in Upstate NY ... Read more

  • Emerald Spark the Season - Winter 2016

    11/19/2016 1:43:21 PM, by POSEY440

    Emerald Spark the Season - Winter 2016 is the new challenge I just joined Read more

  • I Voted

    11/8/2016 11:34:17 AM, by POSEY440

    Did You Vote? ... Read more

  • WEC 5 What I am doing right this BLC round

    10/10/2016 7:14:33 AM, by ROX5CAR

    Goodness another blog is required. Well I will do anything to bring in points for my team the HOT MOCHA MANIACS. Things I am doing right dur... Read more

  • Is it bad

    10/5/2016 9:15:43 AM, by LADYT79

    Is it bad to add some extra calories if donating blood... Read more

  • WEC Week 4 BLC32 Blog for 25 pts. Why I started on this journey.

    10/2/2016 6:04:56 PM, by ROX5CAR

    "Morbidly Obese." Those were the words I saw written on my medical record. I couldn't believe I had gotten to a place where this would be written... Read more

  • Slacked but ....

    9/23/2016 7:13:12 AM, by LADYT79

    Getting back on track. Ok so I have not been keeping up with my mini exercises. I actually skipped about 3-4 days so I really need to get back o... Read more

  • Small Successes

    9/21/2016 9:56:15 AM, by POSEY440

    Well I am finally in the right mind set. It feels good. I just brook 185, I was 184 this morning. Next small goal is to break 180 to be in the 17... Read more

  • Here I am!

    9/19/2016 4:44:43 PM, by MISSLAURA1

    I haven't been on SparkPeople in QUITE awhile, but it is such a great resource. I will use this for accountability and motivation. I am on a mi... Read more

  • Here I am!

    9/19/2016 4:44:28 PM, by MISSLAURA1

    I haven't been on SparkPeople in QUITE awhile, but it is such a great resource. I will use this for accountability and motivation. I am on a mi... Read more

  • Not seeing change

    9/18/2016 7:36:48 AM, by LADYT79

    I am really not seeing much of a change in my body regardless of walking. Squaring everyday and even working on arms. I think because my problem... Read more

  • Finally

    9/17/2016 7:03:58 PM, by LADYT79

    I have been away a few days. Not posting or reading but I've been tracking. Go me. But today I am finally getting my lasagna and you know what I ... Read more

  • Great Autumn Changes

    9/9/2016 10:51:38 AM, by WOLFKITTY

    So at 330 I am closer than ever to my original star... Read more

  • Things are about to change

    9/7/2016 1:55:23 PM, by LADYT79

    With the weather changing and working 2 jobs i am surely going to need the support. I tend to not eat enough during the cooler months. I know s... Read more

  • That feeling you get when...

    9/6/2016 2:42:06 PM, by LADYT79

    You co-worker tells you that you look thinner. I perso... Read more

  • Happy Labor Day

    9/5/2016 2:37:14 PM, by LADYT79

    Today I actually WISH I was at a bbq but nooooo I'm sitting home and eating some pasta salad I made yesterday. I guess that's a good thing since... Read more

  • Looking forward to today

    9/3/2016 10:20:21 AM, by LADYT79

    Well it's Saturday and I am actually looking forward to getting out of the house and with some family. But with my family gatherings mean a lot o... Read more

  • Omg.

    9/1/2016 9:44:59 PM, by LADYT79

    I have no idea why I felt sooo hungry today. Idk if it's because I worked from home and the food was just here or what. I stayed within my max ca... Read more

  • Oh my sweet toot!

    8/31/2016 7:19:57 PM, by WOLFKITTY

    Yes, toot as in intestinal gas and bloating! I started... Read more

  • Trying to stick with it.

    8/31/2016 9:31:41 AM, by LADYT79

    I am drinking coffee (decaf of course) for the first time in a month. I am not even sure why I got it since I don't really miss the taste. I gues... Read more

  • Unexpected weigh in.

    8/29/2016 5:35:35 PM, by LADYT79

    Today I get to find out how many more pounds I've lost since the weekend. I have an unexpected weigh in today since I have to go to the dr for an... Read more

  • Hello

    8/28/2016 10:15:02 AM, by POSEY440

    I am trying to get my mindset back to just living healthy and not using food as my crutch and companion in life. Need to eat to live, not live to... Read more

  • Almost to 100's

    8/27/2016 7:23:46 AM, by LADYT79

    I'm super hyped. Yesterday when I put on my sundress ... Read more

  • Busy life

    8/24/2016 10:23:30 AM, by LADYT79

    The past week has been so busy I haven't even really had time to post or blog or anything. BUT I have always remembered to track what I eat. I h... Read more

  • Staying within my goals

    8/20/2016 10:30:02 PM, by LADYT79

    Even when I plan for it to be a cheat day I find myself still reading labels and counting calories. Today I had a footlong sub and was counting c... Read more

  • Agitated and Anxious

    8/19/2016 10:52:50 AM, by LADYT79

    Today isn't going to be a good one. I'm so agitated that I feel my anxiety flaring and I really need to take a walk. I am listening to my bible a... Read more

  • Totally bombed yesterday

    8/18/2016 10:22:08 AM, by LADYT79

    Yesterday I totally bombed. I consumed 1500 calories. My daily goal is 1300-1600. And I am usually under 13. Ugh. I guess I have to get back on ... Read more

  • Sparkaversarry

    8/17/2016 10:21:15 AM, by POSEY440

    Where does the time go? Wonder how many are still here when I was? I am not giving up on my Spark need to find my motivation again, help.... Read more

  • Happy Anniverary Me

    8/16/2016 11:08:42 AM, by POSEY440

    Well on this date in 2009 I became a SparkPeople member, been on this ste almost every day since then. I have lost and gained back twice. Now I ... Read more

  • Down 6lbs

    8/15/2016 4:06:49 PM, by LADYT79

    I put the incorrect weight in my profile whe I started but my actual weight was 211. Today I start week 3 and I am 204.5. Down 6.5 lbs. this is s... Read more

  • Down 6lbs

    8/15/2016 4:06:29 PM, by LADYT79

    I put the incorrect weight in my profile whe I started but my actual weight was 211. Today I start week 3 and I am 204.5. Down 6.5 lbs. this is s... Read more

  • Just stopping by

    8/14/2016 9:57:09 AM, by LADYT79

    To say hey hello to spark people. Hope you all had a pleasant weekend. Today for me starts week 3 of my healthy and get fit journey. I'm going t... Read more

  • Getting headaches

    8/12/2016 10:42:54 AM, by LADYT79

    I am not sure if it's from my new healthy lifestyle or what. I have not had coffee in 2 weeks, well except a cup last week I think. But I haven't... Read more

  • Water

    8/11/2016 12:58:03 PM, by LADYT79

    I seem to drink wayyyy more water when I am at work. Idk if it's because I am here longer or what. I need to try and get my water intake up more ... Read more

  • We got a dog

    8/10/2016 2:19:16 PM, by LADYT79

    So we got a dog and I'm thinking this may be good for not only companionship and my depression but also for my health since I'm going to have to ... Read more

  • Wraps & quesadilla everything

    8/9/2016 9:45:38 AM, by LADYT79

    Ok so I think I found what I like. WRAPS WRAPS and more wraps. Did I mention I like wraps. I made a breakfast quesadilla this morning and it wa... Read more

  • OMG. How am I going to manage

    8/8/2016 11:28:46 AM, by LADYT79

    Omg how am I going to get through "those days" while trying to maintain this diet plan and caloric intake? This may be too personal for some but... Read more

  • Week 2

    8/8/2016 11:16:30 AM, by LADYT79

    Well my first week wasn't so bad. But this week I am ready to see some results. I have found myself more sleepy at a more reasonable hour of th... Read more

  • I did good. Week 1 down. Lifetime to go!

    8/7/2016 12:28:45 PM, by LADYT79

    Even with planning that Saturday was a cheat day I did very good. I had over 150 calories left for the day. I ate a nice all whites spinach tom... Read more

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