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Blogs by Members of Spark Syracuse - The Official Team

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  • I'm back

    5/24/2016 4:40:53 PM, by AMYK83

    Hi. I was here last winter. I guess it's pretty easy to get derailed. Would really like some tips for motivation. I actually don't even know why... Read more


    5/19/2016 9:58:16 AM, by POSEY440

    Well been here on Spark since can't remember when. I hate change and looks like we got big one this time. Wonder how they are saying Facebook di... Read more

  • Coming Clean About Depression

    5/17/2016 10:06:57 PM, by MARGO_U

    I was an anxious child. Social situations weren't easy, and I worried about everything. Waiting for an important phone call would leave me litera... Read more

  • New Groups

    5/11/2016 1:35:22 PM, by ZEALIA

    Went through my spark page to get it updated - left the getting fit for baby group, and the 20 somethings group ;D Looking to find some new gro... Read more


    5/11/2016 7:11:42 AM, by ROX5CAR

    I am Captain of the HOT MOCHA MANIACS as part of the BIGGEST LOSER CHALLENGE group here on sparkpeople. Before I became captain, though, I signed... Read more

  • Two babies later!

    5/10/2016 8:30:37 PM, by ZEALIA

    Hi Spark Family! Well I last posted right after I got married, and yesterday I had my three year wedding anniversary. I've had two babies, and ... Read more

  • Happy Mothers Day

    5/8/2016 10:53:34 AM, by POSEY440

    To all a Happy Mothers Day. my sister made this yesterday, she is very clever. Read more

  • how i feel today

    5/2/2016 6:55:13 AM, by NITA724

    I feel defeated because weekend eating is bad and I feel able because today is a new day start over.... Read more

  • reasons to move

    4/24/2016 8:38:02 AM, by NITA724

    #1 my ra n that is usually keeping me from moving 2 doggie playtime with my buddy 3 that feel good after glow 4 doing something good for yo... Read more

  • doing it

    4/23/2016 8:50:57 AM, by NITA724

    the best part of the day is seeing that i am doing it slowly n i see the improvement. slowly is making me nervous but the results show. getting... Read more

  • RIPPrince

    4/22/2016 10:05:48 AM, by POSEY440

    Read more

  • my grasping issues

    4/22/2016 6:49:06 AM, by NITA724

    I need more time to help me change healthy thoughts to healthy actions. I need to learn to think before putting food in my mouth. My extra time... Read more

  • bad food choices

    4/21/2016 7:11:14 AM, by NITA724

    I make bad food choices and have a hard time remembering I am trying to eat healthy. Is there any advice for me? Any dirty little secrets to he... Read more

  • Exercise

    4/20/2016 7:09:37 PM, by JELIZABET96

    Yes! I started this journey after Christmas. I've lost weight, I've lost inches. Those aren't the best things about all this. I'm stronger, faste... Read more

  • new n improved

    4/20/2016 7:22:50 AM, by NITA724

    I have struggled with healthy eating for way to long. I need to get going and this down so I can improve my health!... Read more

  • Renewing My Promise to Myself

    4/16/2016 8:45:03 AM, by BABIESTEPS

    I've decided I need a Positive Reset! So, I'm Renewing My Promise to Myself: My Plan and Promise to myself for the rest of 2016 1.... Read more

  • On my way to healthy

    4/11/2016 8:56:40 PM, by DIN1959

    So I need to become a better me. I am tired of being tired and just walking up a flight of stairs kicking my butt. . I have decided that it is ti... Read more

  • Dinner Downfall

    4/10/2016 11:11:37 PM, by JELIZABET96

    Eating at home after work is my downfall. I have breakfast, lunch, and 2 small snacks down pat. Dinner... Ugh... Any ideas for kid friendly healt... Read more

  • April 2016

    4/4/2016 2:35:45 PM, by WOLFKITTY

    "April showers brings May flowers..." I've always loved that saying, and for me, April has historically been a month of dramatic change. It'... Read more

  • Selfies & self-deception

    3/30/2016 8:42:04 PM, by WOLFKITTY

    It's kind of a crime to base your self-worth on how you "look". I took three selfies within a few minutes of each other and they all look differe... Read more

  • Happy Easter

    3/26/2016 10:49:29 AM, by POSEY440

    Read more

  • The learning curve

    3/24/2016 2:37:25 PM, by JELIZABET96

    So.... Today I met with Coach Carin. I'm elated she is in my life. I have many, many things to learn about food, nutrition, and fuel. If I'm educ... Read more

  • Today

    3/22/2016 1:29:39 PM, by SSTINSON68

    With determination I am on the road to getting to my goals I am stoked and ready to challenge myself even more... Read more

  • Support

    3/21/2016 10:31:23 PM, by THUG47

    Tomorrow is going to be about me. I am trying to los... Read more

  • 2013 and the trail.. off...

    3/21/2016 8:43:58 PM, by WOLFKITTY

    In 2012 I started a new job, then nearly 18 months later was managing a team there. That was 2013, when I handed over the reins of some Done Girl... Read more

  • Progress Report

    3/17/2016 9:40:33 PM, by JLPEASE

    My last blog was a while ago so I thought I would give a progress report. My doctor challenged me to lose 35 pounds by my next appointment in Aug... Read more

  • Happy St. Patrick's Day

    3/17/2016 10:37:42 AM, by POSEY440

    From me to you ... Read more

  • Day 5

    3/16/2016 12:02:12 PM, by SSTINSON68

    Today is day 5 down a pound with one small relapse yeaterday but getting back on track buying healthier food and making healthier choices... Read more

  • Week 2

    3/11/2016 1:57:34 PM, by DOTOKORAS

    So i started this diet last week today. I weighted in at 192. I forgot to weigh in today but yesterday I was 188.4. And my goal is 175 lbs. 100 c... Read more

  • Day one

    3/10/2016 5:07:06 PM, by SSTINSON68

    Day one of this program hoping reach my goal... Read more

  • Positivity

    3/9/2016 11:11:53 PM, by THUG47

    I've come to learn that positivity is what I am going ... Read more

  • Just venting

    3/8/2016 11:14:33 PM, by THUG47

    Today was great as far as physical activity. I had t... Read more


    3/4/2016 10:38:30 AM, by THUG47

    So, for the past year my arch nemesis has been the 15... Read more

  • Detox Day 4

    3/3/2016 1:33:55 PM, by THUG47

    It is another sunny day in Syracuse! For those of you... Read more

  • No excuses

    3/2/2016 1:48:54 PM, by THUG47

    It is a cold frosty day in CNY. Turned up the heat i... Read more

  • I am a fighter

    3/1/2016 4:11:55 PM, by THUG47

    Today is a clool, but sunny CNY day. With goals in mi... Read more

  • Just trying to get motivated

    2/27/2016 6:30:11 PM, by LYNNEGALANTE

    I need help.work 6 days a week.go home .Have a multi ... Read more

  • It is time...

    2/26/2016 8:50:13 AM, by THUG47

    There are so many times as a parent and wife that I p... Read more

  • Terrific

    2/21/2016 10:50:12 AM, by POSEY440

    Well I just hit level 25 which means I now have over 300,000 points on my spark account good mile stone. Read more

  • Happy Valentne's Day

    2/14/2016 10:38:55 AM, by POSEY440

    Hope you have a nice day friends. Happy Valentin's Day Read more

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