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  • Busy life

    8/24/2016 10:23:30 AM, by LADYT79

    The past week has been so busy I haven't even really had time to post or blog or anything. BUT I have always remembered to track what I eat. I h... Read more

  • Staying within my goals

    8/20/2016 10:30:02 PM, by LADYT79

    Even when I plan for it to be a cheat day I find myself still reading labels and counting calories. Today I had a footlong sub and was counting c... Read more

  • Agitated and Anxious

    8/19/2016 10:52:50 AM, by LADYT79

    Today isn't going to be a good one. I'm so agitated that I feel my anxiety flaring and I really need to take a walk. I am listening to my bible a... Read more

  • Totally bombed yesterday

    8/18/2016 10:22:08 AM, by LADYT79

    Yesterday I totally bombed. I consumed 1500 calories. My daily goal is 1300-1600. And I am usually under 13. Ugh. I guess I have to get back on ... Read more

  • Sparkaversarry

    8/17/2016 10:21:15 AM, by POSEY440

    Where does the time go? Wonder how many are still here when I was? I am not giving up on my Spark need to find my motivation again, help.... Read more

  • Happy Anniverary Me

    8/16/2016 11:08:42 AM, by POSEY440

    Well on this date in 2009 I became a SparkPeople member, been on this ste almost every day since then. I have lost and gained back twice. Now I ... Read more

  • Down 6lbs

    8/15/2016 4:06:49 PM, by LADYT79

    I put the incorrect weight in my profile whe I started but my actual weight was 211. Today I start week 3 and I am 204.5. Down 6.5 lbs. this is s... Read more

  • Down 6lbs

    8/15/2016 4:06:29 PM, by LADYT79

    I put the incorrect weight in my profile whe I started but my actual weight was 211. Today I start week 3 and I am 204.5. Down 6.5 lbs. this is s... Read more

  • Just stopping by

    8/14/2016 9:57:09 AM, by LADYT79

    To say hey hello to spark people. Hope you all had a pleasant weekend. Today for me starts week 3 of my healthy and get fit journey. I'm going t... Read more

  • Getting headaches

    8/12/2016 10:42:54 AM, by LADYT79

    I am not sure if it's from my new healthy lifestyle or what. I have not had coffee in 2 weeks, well except a cup last week I think. But I haven't... Read more

  • Water

    8/11/2016 12:58:03 PM, by LADYT79

    I seem to drink wayyyy more water when I am at work. Idk if it's because I am here longer or what. I need to try and get my water intake up more ... Read more

  • We got a dog

    8/10/2016 2:19:16 PM, by LADYT79

    So we got a dog and I'm thinking this may be good for not only companionship and my depression but also for my health since I'm going to have to ... Read more

  • Wraps & quesadilla everything

    8/9/2016 9:45:38 AM, by LADYT79

    Ok so I think I found what I like. WRAPS WRAPS and more wraps. Did I mention I like wraps. I made a breakfast quesadilla this morning and it wa... Read more

  • OMG. How am I going to manage

    8/8/2016 11:28:46 AM, by LADYT79

    Omg how am I going to get through "those days" while trying to maintain this diet plan and caloric intake? This may be too personal for some but... Read more

  • Week 2

    8/8/2016 11:16:30 AM, by LADYT79

    Well my first week wasn't so bad. But this week I am ready to see some results. I have found myself more sleepy at a more reasonable hour of th... Read more

  • I did good. Week 1 down. Lifetime to go!

    8/7/2016 12:28:45 PM, by LADYT79

    Even with planning that Saturday was a cheat day I did very good. I had over 150 calories left for the day. I ate a nice all whites spinach tom... Read more

  • My first weekend

    8/6/2016 10:47:20 AM, by LADYT79

    This is my first weekend on spark people and I'm not sure how it's going to go. I have an idea in my mind but really I'm a realist. It's already ... Read more

  • Omg.

    8/6/2016 10:41:28 AM, by LADYT79

    Omg I'm a Nani. My little grandson was born today. ... Read more

  • 2 seafood Quasadillas

    8/5/2016 9:00:20 PM, by LADYT79

    I surprised myself tonight and made a Quasadilla with ... Read more

  • Healthy eating doesn't mean....

    8/5/2016 10:33:33 AM, by LADYT79

    I am fairly new to the healthy eating lifestyle and I have learned that healthy eating doesn't mean the food isn't flavorful. I have been finding... Read more

  • Breakfast.

    8/5/2016 10:09:22 AM, by LADYT79

    My first time eating egg whites. I love it. ... Read more

  • Tracking my every move

    8/4/2016 11:01:27 PM, by LADYT79

    Am I the only one that tracks my steps or walks. I mean I park in the last spot in the parking lot of my job and it takes almost 5-7 minutes to w... Read more

  • Having a hard time...

    8/4/2016 7:38:22 PM, by LADYT79

    These cravings are not easy to overcome. I feel sooooo hungry. I am only at around day 3 so I feel like I'm almost going through withdrawal. Food... Read more

  • What do you do when....

    8/3/2016 9:14:02 AM, by LADYT79

    You're just not hungry. I used to suffer badly from chronic or severe depression and am still recovering I guess since I still have my down days.... Read more

  • Getting started Isn't always easy😕

    8/2/2016 11:47:46 AM, by LADYT79

    The hardest part I find in all of this is actually sticking to the "healthy" or "diet" lifestyle. 😒. Especially since my background comes from... Read more

  • Missing a day

    7/26/2016 3:23:46 PM, by ARMYWIFE75

    Today is just like every other day lately. I'm tired ... Read more

  • When opportunity knocks

    7/23/2016 10:23:30 AM, by ARMYWIFE75

    I have been a stay at home Nonna for the last 6 months babysitting my one and only grand baby. This by no means was something that was supposed ... Read more

  • It's Friday!!!

    7/22/2016 9:20:34 AM, by ARMYWIFE75

    It's Friday get out and enjoy the sunshine and don't let anyone rain on your shine!!! Today is a new day start over if you need to and continue ... Read more

  • Trying

    7/21/2016 10:25:12 AM, by MAMABEAR124

    I'm really rusty on this logging my food thing. Lookin... Read more

  • My first day....again

    7/20/2016 4:03:42 AM, by MAMABEAR124

    Hello there... It's my first day! Again. :) I'm the kind of person that has to fall down or better yet hit the wall a few times over and over t... Read more

  • Getting Back to Work

    7/5/2016 9:26:11 PM, by MARGO_U

    I swam today. I swam yesterday, too. That's such a little thing, really, but after several days of not being able to do much of anythi... Read more

  • New Dawn/325

    7/5/2016 1:28:06 PM, by WOLFKITTY

    Today I woke up and was shocked to find 325 on my scal... Read more

  • Happy 4th of July

    7/3/2016 9:38:34 AM, by POSEY440

    Have a great and safe holiday. ... Read more

  • Day 16: Weigh In #1

    7/2/2016 9:04:07 PM, by WANDERLUST129

    Down .9 pounds Very excited.... Read more

  • Well, This Sucks.

    7/2/2016 1:45:17 PM, by MARGO_U

    So, it looks like I'm going to be finding new exercises to do for a while. Read more

  • Day 15: July Goals

    7/1/2016 8:14:41 PM, by WANDERLUST129

    A new month means new goals. Walk for at least 10 minutes every day At least 3 days of run/walking per week ... Read more

  • Day 12-14: June Reflections

    6/30/2016 8:27:26 PM, by WANDERLUST129

    It has been a long couple of days for me. I actually took today off because even without working I'll be at the correct amount of h... Read more

  • A Day in the Life

    6/28/2016 9:57:45 PM, by MARGO_U

    This is another BL Summer challenge. Go Black Panth... Read more

  • 6 years later...

    6/28/2016 10:53:38 AM, by DAYTRIPPIN

    Stepped on the scale today for the first time in more than a year. I knew it was going to be bad and it was. I cried a little but then I changed ... Read more

  • After the Biggest Loser Summer Challenge

    6/27/2016 10:50:29 PM, by MARGO_U

    One of the BL Summer challenges this week is to create a vision of where we want to be at the end of the challenge. Most of the other times... Read more

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