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ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  4 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  4 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  9 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more

CTUPTON

Chapter 15, Day 18
7/12/2014 6:10:55 AM,  1 COMMENTS

Grand daughter's birthday celebration with family and friends today. Another big food event. My, MY, I am getting lots of practice negotiating these...  Read more

VTORIA3

Chapter 15, Day 17
7/11/2014 9:49:39 PM,  3 COMMENTS

Another long, but beautiful weather day. After a full day of client work, I finally got outside for my 66 minute walk. Temperatures were cool and co...  Read more

VTORIA3

Fluffed up!
7/11/2014 3:06:48 AM,  2 COMMENTS

I'm bad. I gained a few pounds. Can't blame it on anything, anybody, but myself. I keep trying to pick my head up but it wasn't working. I bought the...  Read more

AIMEESINGS

Day Four - Tuesday, June 3
7/10/2014 11:28:39 PM,  2 COMMENTS

"If this is tuesday, it must be...Ketchikan!" What a tiny town this is - the gateway to the Gold Rush. This was the first stop many Gold Rush-ers go...  Read more

MARMAERT

Chapter 15, Day 16
7/10/2014 10:39:03 PM,  4 COMMENTS

Walked around the zoo for 1.5 hours today and forgot to wear my SPAT 24 Really nice day for the zoo. The baby rhino, born 2 months ago in capti...  Read more

VTORIA3

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

Chapter 15, Day 15....SPAT is now syncing....
7/9/2014 5:59:20 AM,  4 COMMENTS

Woke up to my past days fitness minutes uploaded, so it seems that Fitlinxx has fixed their technical issues. My tracker data looks right, the feed p...  Read more

VTORIA3

Chapter 15, Day 14
7/8/2014 3:15:57 PM,  4 COMMENTS

Worked through the night. Grand daughter is sleeping....think I will catch a few Zzzzs while I can. DAY'S POSITIVES Two client deadlines out o...  Read more

VTORIA3

#july100miles
7/8/2014 10:36:54 AM,  5 COMMENTS

Ok....so I took Sunday off...and Monday was a rest day from the thunder and lightening.... I ran today...it was my first attempt at speed work......  Read more

KERRIELYNN719

Chapter 15, Day 13
7/7/2014 8:33:50 PM,  7 COMMENTS

I could have used one more holiday day this weekend, how about you? There was lightening this morning so chose to walk 3 miles with Leslie Sans...  Read more

VTORIA3

A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS

republicoflagrangia.org/2013/06/15/a-revie
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more

CTUPTON

Chapter 15, Day 12
7/6/2014 3:28:15 PM,  5 COMMENTS

Happy Sunday! Another new week of opportunities awaits! Do we know where we are headed? “If you don't know where you are going, you'll end up...  Read more

VTORIA3

Quotes from God's Debris
7/6/2014 12:34:35 PM,  8 COMMENTS

Why don’t we hold funerals when skin cells die?” The idea being that God sees the dying of each cell and lots and lots of what humans can't handl...  Read more

CTUPTON

You need a bit of time to read this.
7/6/2014 11:40:26 AM,  5 COMMENTS

nowscape.com/godsdebris.pdf It is a pdf file of an actual book: God's Debris I am now in the process of reading it. I have not finished it...  Read more

CTUPTON

Fuhrman's Crock Pot Cabbage Rolls -but I made one mistake...
7/6/2014 11:17:18 AM,  11 COMMENTS

Fuhrman's Crock Pot Cabbage Rolls--4 very huge servings! 3 and 1/2 cups of currants ??? I used dried currants and I think I goofed. 24 ...  Read more

CTUPTON

Today's dumb joke.
7/5/2014 9:01:33 PM,  14 COMMENTS

If your canoe gets a flat tire while rowing up a tree, how many pancakes does it take to get to the moon? answer: Yellow because snakes don't ha...  Read more

CTUPTON

#july100miles.....day 5
7/5/2014 12:46:14 PM,  2 COMMENTS

It's getting tougher! Yesterday was a gorgeous day for a runner....low 60s and barely any humidity...but it was my body combat day...and I didn't want...  Read more

KERRIELYNN719

Chapter 15, Day 11
7/5/2014 8:22:04 AM,  7 COMMENTS

Flatlined. No reason. I don't want to exercise today, even afer a great week. No matter. I'm laced up and ready to go. "Just do it" plays over an...  Read more

VTORIA3

Chapter 15, Day 10
7/4/2014 8:37:52 PM,  5 COMMENTS

Morning evaporated, but started day off at 5a with cat care at my friend's, then a walk, then a visit with DS2. Come after noon, tried to resolve te...  Read more

VTORIA3

today's dumb joke
7/4/2014 12:24:23 PM,  10 COMMENTS

Why order a taco when you can ask it politely? ...  Read more

CTUPTON

Day Three - Monday, June 2
7/3/2014 11:31:10 PM,  5 COMMENTS

What a nasty day! No sun, just clouds, gray, spittin' rain. We are "at sea" (which, when you really think about it, is so true!) with winds gusting to...  Read more

MARMAERT

#july100miles
7/3/2014 9:33:05 PM,  4 COMMENTS

I went for a run this am....I ran the first mile at my very fastest ever....a 9:50 minute mile....that is huge for me..... Of course the other 5...  Read more

KERRIELYNN719

Chapter 15, Day 9
7/3/2014 8:55:58 PM,  5 COMMENTS

Overslept from working late night before. Flew out of the house to administer med to friend's cat that I have charge over for the next week. Harumph....  Read more

VTORIA3

Pineapple Angelfood Cake--2 ingredients!
7/3/2014 7:07:36 AM,  24 COMMENTS

I don't usually put sweet desserts in my blog to help me remember, but I wanted to remember this SP cake recipe. recipes.sparkpeople.com/recipe-d...  Read more

CTUPTON

Chapter 15, Day 8
7/2/2014 11:58:34 PM,  8 COMMENTS

Long day. Productive. POSITIVES Got my tracking done. Stayed in calorie range (1,248 calories) Reduced walking as planned, 82 minutes D...  Read more

VTORIA3

#july100miles
7/1/2014 9:11:23 PM,  3 COMMENTS

I joined a Facebook challenge to run 100 miles in the month of July....it will be tough....it will be hard...especially since I've only ran 125 miles...  Read more

KERRIELYNN719

Chapter 15, Day 7
7/1/2014 8:26:08 PM,  7 COMMENTS

Busy, busy day. I am trying to focus only on today, otherwise I will fret about everything I have to get accomplished during July with client work, f...  Read more

VTORIA3

Fuhrman's Shredded Cabbage Slaw
7/1/2014 8:19:07 AM,  14 COMMENTS

Shredded Cabbage Slaw www.drfuhrman.com Serves: 6 Ingredients: 2841/4 small red cabbage, thinly shredded 1/2...  Read more

CTUPTON

Fuhrman's Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
7/1/2014 8:11:06 AM,  7 COMMENTS

Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing www.drfuhrman.com Serves: 6 Ingredients: 551 For...  Read more

CTUPTON

I found a way to report the fake emails I believe I am receiving!
7/1/2014 7:13:14 AM,  10 COMMENTS

Fight fake emails •Forward suspicious emails to spoof@paypal.com. •Make sure you're using the latest internet browser. •Visit the P...  Read more

CTUPTON

PayPal problem
7/1/2014 6:33:46 AM,  7 COMMENTS

I told the buyer I am not shelling out any of my money to anyone. chris This is an email supposedly from PayPal--it has a logo and actually looks...  Read more

CTUPTON

Chapter 15, Day 6
6/30/2014 3:23:55 PM,  5 COMMENTS

Worked long hours yesterday....running on 4 hours sleep, but it feels like none. Due at the gym at 6:15a, I decided just 1.5 hours of sleep wasn't goi...  Read more

VTORIA3

Chapter 15, Day 5....enroute to Grand Canyon (virtual)
6/29/2014 5:41:39 PM,  6 COMMENTS

Late rise today, as I got home after midnight last night from babysitting grand daughter. Had to wait out a thunderstorm before I could walk. Mo...  Read more

VTORIA3

a new beginning
6/29/2014 4:31:33 PM,  1 COMMENTS

Today is the first day of Ramadan and I am feeling blessed. I have so much to be thankful for. I have been obsessing over things that aren't worth o...  Read more

JENNGLENN527

What is your expeience with PayPal?
6/29/2014 4:04:57 PM,  11 COMMENTS

Someone sent me money to pay for a trailer I am selling. I got 2 responses, both willing to pay me through PayPal and both sending me the shippin...  Read more

CTUPTON

Getting rid of my stuff is hard enough--even worse is the stuff of my husband's life.
6/29/2014 1:55:00 PM,  17 COMMENTS

He had a stroke in 2006. I am now his caregiver. So his lifetime of hunting, fishing, woodworking, skiing, scuba, etc. is still mostly in the bas...  Read more

CTUPTON

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