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Sign for my computer to improve
8/22/2014 6:51:50 AM,  2 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more

CTUPTON

Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  0 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more

CTUPTON

Uneventful day
8/21/2014 8:23:36 PM,  4 COMMENTS

It was a lovely, calm day for me and Cooper. He did go to the groomer's and got to play with the doggies there. Otherwise it was just the two of us...  Read more

LESLIELENORE

Chapter 15 - Day 56
8/21/2014 5:46:40 AM,  4 COMMENTS

Time to re-group from overeating on ice cream yesterday. I stopped because the carton was empty. I knew better but said I would only have a couple of...  Read more

VTORIA3

"Interesting" day...
8/20/2014 10:00:41 PM,  8 COMMENTS

I think I will go back to tracking 120 minutes of fitness every day. It worked for me before. It was an "interesting" day today. I got wrapped...  Read more

LESLIELENORE

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  19 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Chapter 15 - Day 55
8/20/2014 6:33:33 AM,  4 COMMENTS

Love the early mornings, my java, and some spark time. This is how I like to start every day, so I am off to a great start. My vacation mode has...  Read more

VTORIA3

Looking for a new goal...
8/19/2014 9:33:59 PM,  5 COMMENTS

Before I took off for a month's vacation I was working on a fitness streak... and met my goal of 1,000 days. Now I am kind of at loose ends as far as...  Read more

LESLIELENORE

Chapter 15 - Day 54
8/19/2014 8:53:05 PM,  4 COMMENTS

My stomach is finally feeling better today....it seems it just needed a dose of really solid good nutrition. Seems I have lost my tolerance for Cheet...  Read more

VTORIA3

Another day done...
8/18/2014 9:02:15 PM,  5 COMMENTS

Took the dog for a full two hour walk this morning. He was up for it, and he wasn't really tired when we got home! I was a little tired, but I lured...  Read more

LESLIELENORE

Chapter 15 - Days 51, 52, 53
8/18/2014 5:18:35 AM,  3 COMMENTS

DAY 51 Vacation is very relaxing and fun. Good first half of the day. 104 fitness minutes. Ate too much at dinner. It was delicious and very ric...  Read more

VTORIA3

Hey, Hey
8/17/2014 8:12:01 PM,  1 COMMENTS

Still crazy going. And I'm sorry for rambling. :)...  Read more

JOJOBEE318

Going stir crazy!!
8/17/2014 6:43:28 PM,  7 COMMENTS

I am trying to force myself to take a rest day today. It is making nuts! I walked the dog for a mere 30 minutes this morning, then went for a fast h...  Read more

LESLIELENORE

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

Overtraining?
8/16/2014 8:52:55 PM,  10 COMMENTS

I just thought about it this afternoon after a long run, and realized I have been running almost everyday. Some of them pretty long runs (anything ov...  Read more

LESLIELENORE

Sadness
8/16/2014 7:57:23 PM,  1 COMMENTS

Such a sad week. So many tragic things happening in the world. It's difficult not to get caught up in the tragedies that surround us. The only thing t...  Read more

ROSEMARY107

Sadness
8/16/2014 7:57:19 PM,  0 COMMENTS

Such a sad week. So many tragic things happening in the world. It's difficult not to get caught up in the tragedies that surround us. The only thing t...  Read more

ROSEMARY107

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

Day # 1 The beginning of the new me!
8/16/2014 5:16:15 AM,  7 COMMENTS

This is my first official post in my blog. It's 5 am and I'll be getting ready for work pretty soon. I am excited and motivated to begin this challeng...  Read more

NYBLONDE10589

Feeling blue
8/15/2014 5:36:59 PM,  9 COMMENTS

Don't know why, but for no good reason I have been feeling down the last couple of days. Absolutely no cause for it... it just is what it is. Oh wel...  Read more

LESLIELENORE

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

Chapter 15 - Days 49, 50
8/15/2014 3:33:09 AM,  2 COMMENTS

DAY 49 Enjoyed a nice day with granddaughter. Busy with client work, too. Took the long way to the playground today, so got some fitness minutes i...  Read more

VTORIA3

Is it Fall already?
8/14/2014 7:52:16 PM,  8 COMMENTS

The light changes when we slip from Summer into Autumn, and I could swear that happened yesterday and continued into today. I am definitely not ready...  Read more

LESLIELENORE

New habit... but is it safe?
8/13/2014 7:42:32 PM,  6 COMMENTS

Since I have been home from our trip I have mostly been running around midnight. I like the temperature and no one else is out. I wear a reflective...  Read more

LESLIELENORE

Chapter 15, Day 48
8/13/2014 9:29:37 AM,  4 COMMENTS

A late rise today, after a long night of good rest. I am ready to begin the day. The challenge I started at the beginning of Summer,"2014 Summer...  Read more

VTORIA3

Weight Management Superstars! 14 THOUSAND pounds, kept off for almost 800 years!
8/12/2014 9:19:02 PM,  111 COMMENTS

None of us here want to lose the weight only to turn around and gain it back. So just getting it off is only part of the battle. KEEPING it off is t...  Read more

4A-HEALTHY-BMI

What a weekend!
8/12/2014 9:15:45 PM,  1 COMMENTS

I am seriously getting tired!!!!...  Read more

JOJOBEE318

The wine tour and beyond...
8/12/2014 5:09:32 PM,  7 COMMENTS

The day after my birthday we went on a wine tour in Napa Valley. We returned the rental car first, but that didn't take very long. The van picked us...  Read more

LESLIELENORE

Chapter 15 - Days, 46, 47
8/12/2014 4:49:03 PM,  4 COMMENTS

A working blur....6 hours of sleep across two nights. I know this is not good for me. Can't wait to flop into bed tonight. Haven't walk the past 2...  Read more

VTORIA3

Plateauville! Never giving up...
8/12/2014 3:55:29 PM,  4 COMMENTS

Months and months and months of being the same weight I was running out of ideas. I've tracked and stayed in different ranges (between in the sparkpeo...  Read more

AIMEESINGS

The continuing travels...
8/11/2014 9:37:05 PM,  7 COMMENTS

After leaving Seattle we drove to Aberdeen, WA to do laundry, grab some groceries for dinner and snacks on the road, before heading to Cape Disappoint...  Read more

LESLIELENORE

Farewell Canada... hello Seattle!
8/10/2014 7:43:04 PM,  13 COMMENTS

Well, I ended up having a very busy weekend, so this blog is a couple days late. We volunteered for a benefit swim in Ithaca on Saturday, so we drove...  Read more

LESLIELENORE

A quote I like --from BLESSEDBEING
8/10/2014 12:46:15 PM,  15 COMMENTS

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ¯ Maya Ang...  Read more

CTUPTON

End of the puns....honest.
8/10/2014 10:58:28 AM,  19 COMMENTS

THAT'S ALL FOLKS! 46...  Read more

CTUPTON

Chapter 15, Day 45
8/10/2014 10:55:32 AM,  5 COMMENTS

Progress is sweet. If you read my blog yesterday, you might be thinking I am referencing my success over the Summer Challenge. Nope. What then? ...  Read more

VTORIA3

Puns intended....
8/10/2014 10:28:02 AM,  8 COMMENTS

A relief map shows where the restrooms are. If you don't pay your exorcist you get repossessed. A hungry traveler stops at a monastery and i...  Read more

CTUPTON

No pun intended....
8/10/2014 10:23:16 AM,  6 COMMENTS

Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink. Police were called to a daycare where a...  Read more

CTUPTON

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