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  • Almost 4 weeks post op total shoulder replacement surgery

    12/26/2014 11:11:54 AM, by CTUPTON

    I still am wearing a nightgown and robe . I got dressed only for the followup surgeon's visit. Medicare pays for help to come to my home: h... Read more

  • A word from CANADA! ...moosemilk--a new word to me!

    12/26/2014 8:21:30 AM, by CTUPTON

    1. Canadian. homemade or bootleg whiskey. 2. Canadian. a cocktail of whiskey or rum and milk. Quotes My first drink was dad's moose mil... Read more

  • More celebrations

    12/25/2014 9:19:44 PM, by LESLIELENORE

    We had a family brunch this morning. My brother, Jonathan, didn't even come down to join us because he was feeling so grinch-y. He really seems... Read more

  • a delicious and healthy recipe website

    12/25/2014 12:44:04 PM, by CTUPTON

    www.asweetpeachef.com/ch
    icken/shredded-chicken-enc
    hiladas/ ... Read more

  • Celebrating

    12/24/2014 10:06:04 PM, by LESLIELENORE

    We have our big family dinner and gift exchange on Christmas Eve, so that is what I did this evening. I did take the dog for a 2 hour walk this ... Read more

  • a chuckle

    12/24/2014 12:23:34 PM, by CTUPTON

    "When they asked George Washington for his ID, he just took out a quarter." -- Stephen Wright, English footballer See the Smile ... Read more

  • Family breakfast, and more baking...

    12/23/2014 8:05:19 PM, by LESLIELENORE

    My niece, Tigan, was in town for the morning, so the whole family gathered for breakfast at a local restaurant. She regaled us with stories from... Read more

  • video blog Video Blog
    Feeling good

    12/23/2014 7:10:48 PM, by JOJOBEE318

    Got it to upload today. Yay!... Read more

  • Baking, wrapping, etc...

    12/22/2014 9:06:02 PM, by LESLIELENORE

    I started the day as I usually do with a walk with the dog, but that was all that was normal about my day. The visiting nurse popped in this mor... Read more

  • Good day!

    12/22/2014 7:32:36 PM, by JOJOBEE318

    For some reason, I can't get my video to upload. Anyway, I'm feeling good and proud of how I did today.... Read more

  • Chapter 16, Day 74

    12/22/2014 8:35:42 AM, by VTORIA3

    Yesterday was a good start to working in some health and fitness into my life. I walked outdoors for 20 minutes, which made dog Molly very happy... Read more

  • Gym day plus....

    12/21/2014 7:24:00 PM, by LESLIELENORE

    Started the day early at the gym. Ran for 65 minutes on the treadmill (well, really ran for 60 minutes and 5 minutes cool down), hopped on the e... Read more

  • video blog Video Blog
    Here I go again!

    12/21/2014 2:19:19 PM, by JOJOBEE318

    Hopefully the quality isn't too bad.... Read more

  • Chapter 16, Day 73

    12/21/2014 6:56:29 AM, by VTORIA3

    Boy....have I slacked with my blogging. And everything else to do with health and fitness, especially the latter, from the holiday cookies my fr... Read more

  • Typical Saturday...

    12/20/2014 8:04:15 PM, by LESLIELENORE

    On Saturdays I walk the dog, then head out to my parents' house to make lunch for everybody. Today we had baked haddock with onion and mushrooms... Read more

  • Gym day plus....

    12/19/2014 8:45:35 PM, by LESLIELENORE

    Went to the gym early today to workout with my brother. Two hour workout, came home, ate breakfast, and waited for my niece to show up to go wal... Read more

  • Winning is more fun

    12/18/2014 11:00:05 PM, by LESLIELENORE

    I went to Trivia Night tonight, and once again our team won. The food tastes better when we win. LOL! We still haven't achieved a perfect scor... Read more

  • Gym day...

    12/17/2014 5:11:51 PM, by LESLIELENORE

    Early morning to meet my brother at the gym before he had to go to work. Decent workout. Ran 4.4 miles in 46 minutes on the treadmill, and did ... Read more

  • Active recovery

    12/16/2014 9:38:11 PM, by LESLIELENORE

    It was a good day to take things a little easier with the weather so damp and dreary, though I did get out for a run in between showers. We did ... Read more

  • Decent day

    12/15/2014 7:19:16 PM, by LESLIELENORE

    But not really a rest day. I started the day with a two hour walk with the dog. Then I danced like a crazy fool for almost half an hour. I got... Read more

  • All or nothing?

    12/14/2014 8:55:39 PM, by LESLIELENORE

    I have mentioned before that I tend to have an all or nothing mentality. Yesterday was an "all" day, and then today was another. I really do kn... Read more

  • Might have overdone it a little today...

    12/13/2014 9:00:44 PM, by LESLIELENORE

    Started the day with a short dog walk, then drove out to my parents' house. On Saturdays I usually make lunch for everybody. Today I made Spina... Read more

  • Lazy day...

    12/12/2014 7:01:53 PM, by LESLIELENORE

    My brother had to work today, so I decided not to go to the gym by myself. I just couldn't get started today. I did walk the dog over 6 miles, ... Read more

  • Chapter 16 -Day 64

    12/12/2014 7:22:24 AM, by VTORIA3

    Yesterday was a super good workout with shoveling 10" of heavy snow. I topped that with 1.5 hours of sledding with granddaughter; I did a lot of... Read more

  • Type 2 Diabetes lesson...maybe not too late for another

    12/12/2014 7:05:05 AM, by VTORIA3

    Doctors are treating BILs other leg right now, trying to clear it of more infection so that they can amputate below the knee instead of above. Th... Read more

  • Choices and decisions

    12/11/2014 10:35:42 PM, by LESLIELENORE

    I made the choice last night not to set my alarm to get me up and out to the gym early... so I ended up deciding not to go. I didn't mind as it ... Read more

  • Getting My Spark Back

    12/11/2014 9:03:52 PM, by FITMAMA_

    Life. For the last few years it always seems to get in the way of my fitness goals. But I have come to the realization that my life is a little... Read more

  • Rest day... take two

    12/10/2014 6:12:34 PM, by LESLIELENORE

    After I tracked all my exercise yesterday I was at 300 minutes, so I guess I can't really call that a "rest" day. So, I decided to take a more r... Read more

  • Waiting... rest day

    12/9/2014 8:07:08 PM, by LESLIELENORE

    I spent the afternoon waiting for a package to arrive through UPS. It arrived around 6pm, so I had already given up on going to the gym today. ... Read more

  • Chapter 16, Day 61

    12/9/2014 8:03:28 AM, by VTORIA3

    In my busy streak for my business, closing company books for year. I know I am not too busy, though, to fit in at least 10 minues of exercise da... Read more

  • Gym day...

    12/8/2014 6:18:42 PM, by LESLIELENORE

    Went to the gym early this morning. It wasn't too busy on a Monday morning. They open at 4:30am, but I can't face that early of an hour. Once ... Read more

  • Road trip

    12/7/2014 9:15:22 PM, by LESLIELENORE

    My brother, Jeremy, and I drove to Pittsburgh and back today. Well... we drove to Moon Township by way of Beaver Falls, PA. I did most of the d... Read more

  • Lazy day...

    12/6/2014 7:32:52 PM, by LESLIELENORE

    It was such a dreary day today, all gray and damp. I didn't feel like I did much today, though I did go for a 2.5 mile run this afternoon, walke... Read more

  • Chapter 16, Day 58 ... family sorrows from diabetes

    12/6/2014 8:11:41 AM, by VTORIA3

    I didn't want to get up this morning and rise again to deal with BIL's sad fate: the first of two amputations was done last night; the second wi... Read more

  • A good day

    12/5/2014 6:43:01 PM, by LESLIELENORE

    Started the day with a two hour walk with my niece (and Cooper!). Came home, changed, grabbed a yogurt, put the dog in his crate and walked to t... Read more

  • Trivia Night Fun

    12/4/2014 10:24:09 PM, by LESLIELENORE

    My brother, Jeremy, and I went to Trivia Night at a local restaurant tonight. It is more fun when you win. We took first place! I knew most of... Read more

  • walkin' on sunshine

    12/4/2014 5:19:05 PM, by JENNGLENN527

    I went walking today and it felt fabulous. I found out I gained weight, which I suspected, but I'm not even stressing over that. The weather was ... Read more

  • Good start

    12/3/2014 3:04:02 PM, by LESLIELENORE

    Got up early today so I could meet my brother at the gym. I was a little early and he was a little late... but I didn't wait for him. I jumped ... Read more

  • Blah day

    12/2/2014 4:13:18 PM, by LESLIELENORE

    I didn't feel like doing anything today. I still went walking this morning with my niece, and did some yoga and ST, but I decided against going ... Read more

  • sleep

    12/2/2014 3:46:48 PM, by JENNGLENN527

    I slept in again. I don't know if I'm recovering from playing grandmama or what. I really want to change things around and get back on a schedule... Read more

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