I don't remember if I've mentioned the tinnitus I've had for the last couple of years. The ringing is high-pitched, and more noticeable at home where... Read more
Hey everyone! So here's what's been going on. If you've been wondering what I've been up to (besides working out! LOL!) I've about finished with helpi... Read more
Fires, earthquakes, tornadoes, floods ... I think serial killer Earth is at it again.
Written by P. F. Sloan in 1965, best known for Barry McGuir... Read more
I read this sad but beautiful story on cnn.com today about a 17 year old boy diagnosed with a fatal malignant bone tumor, and his decision to make the... Read more
My plan was to write about the amount of appts I have had in the last 6 mo. I went to count the calendar for appts and there we more than I realized.... Read more
We are 3 days away from Summer Break. I am not quite sure where this school year has went, but it has come to a completion. This Summer is VERY well... Read more
We are 3 days away from Summer Break. I am not quite sure where this school year has went, but it has come to a completion. This Summer is VERY well... Read more
We have found a Charter School for our kids for next School year!!
We are excited!! Our kids have been attending their average neighborhood middl... Read more
Written by Michael Nesmith (of the Monkees!) and recorded by Linda Ronstadt of the Stone Poneys in 1967.
You and I, travel to the beat of a di... Read more
If you'd like to push yourself and hold yourself accountable, I would suggest that you join the BLC22 - a Biggest Loser Challenge team that is getting... Read more
I briefly broke through the 160-pound barrier a couple of days ago, bounced back up as usual, and am hoping for a good weigh-in tomorrow. Interestingl... Read more
Ike and Tina Turner 1970 - actually written by Creedence Clearwater Revival's John Fogerty in 1969
Y’ know, every now and then
I think you m... Read more
Jimmy Buffett, 1974
Headin’ up to San Francisco
For the Labor Day week-end show
I’ve got my hush-puppies on
I guess I never was meant for g... Read more
So I do not know how many Countries besides the USA have group homes, Homes that Care for Developmental Disabled children and adults. They often have... Read more
Today was a rest day, and I decided that my legs and body needed the rest! Especially as I've got stuff going for the next 4 days.
Thursday: fitn... Read more
Okay -- I've been trying to figure this out.
Tonight, I did my running program which was 14/1 x2 = 28 mins total running with one minute walking... Read more
I planned to walk the pups this evening near sunset. As I was chillin', I heard piter-pater on the roof! Yeah, rain! ... Er, hold on, pups - gonna wa... Read more
I like this quote about life that I found online...
Realized that I should up my deliberate weekly fitness minutes if I want to move things al... Read more
A modern classic from 2011 - Adele cowrote it with Ryan Tedder because she was unhappy with her friends spreading rumors about her breakup with her bo... Read more
Not overly awesome on food choices yesterday and today -- mostly as a result of poor planning. So plan plan plan. I know better.
I took Saturday... Read more
For Mother's Day - listen to your mother!
Mama said there'll be days like this
There'll be days like this, my mama said
(Mama said, mama sa... Read more
I took the pups for a walk this evening - it was raining (yeah!) again when I first woke up at 3:30 PM. I was going to go back to sleep until 5:30 or... Read more
Check out this great article that talks about common running shoe problems, and lacing techniques that help alleviate them!
katierunsthis.com/20... Read more
After trying calorie cycling with mixed results, I've decided to try eating more (all those who suggested this to me can insert at big HA HA here.) I... Read more
We're in a drought in New Mexico - woke up at about 1:30pm with the sounds of thunder and drumming on the roof - peeked out and saw a package by my m... Read more
Okay, so when my boss okayed me taking a week long spanish immersion class (8 hours a day), so long as I came into work at night and did all the work... Read more
Okay, almost finished with my crazy week. I'll be glad when Saturday comes around -- until then though, it's still full swing.
Decided to drive d... Read more
I love this song - I drum along on the steering wheel when I'm driving and hear it on the radio.
I saw you with your new friends
You wear th... Read more
So, when I first joined SP -- I was sorta just reading the website articles, and doing my own thing. I didn't really get too involved with the communi... Read more
I must confess, I lost that pound and got down to 194 and then quit logging on to spark or tracking for a few days. I had to make myself get on this... Read more
A folk classic from the 60's Trini Lopez made it a big hit in 1965.
When I was just a lad of ten, my father said to me,
"Come here and take a l... Read more
Okay -- crazy week starting to catch up with me today. Fortunately tonight I didn't have a ton of work to do after the spanish class all day -- (Tuesd... Read more
